WHAT I EAT IN A WEEK VEGAN | BIRTHDAY WEEK
HTML-код
- Опубликовано: 8 сен 2024
- keep n mind the following are approximations because i dont actually measure....
STALK ME on Instagram, Twitter, Snapchat, Tiktok @abetweene
SHOP THIS VLOG
• MY KITCHENWARE TOUR | ...
RECIPE
CLASSIC GRITS & SPICY KALE 0:15
1/2 cup grits
2 cups water
1 tbsp vegan butter
2 cups kale
salt + pepper to taste
1/4 tsp onion powder
1/4 tsp garlic powder
1/4 tsp red pepper flakes
salt + pepper to taste
TOAST
sourdough bread
strawberry + cherry jam*
*see previous • WHAT I EAT IN A WEEK V...
MEATBALL SUB SAMMIE 1:33
1-2 beyond sausages
3/4 cup crushed tomato
1 tbsp tomato paste
italian seasoning to taste
1 tbsp violife vegan mozzarella
1 pretzilla pretzel roll*
*garlic bread recipe • WHAT I EAT IN A WEEK |...
KALE CAESAR 2:52
kale caesar salad"
2 tbsp walnut pieces
1/4 cup cucumber, sliced
*see previous • WHAT I EAT IN A WEEK V...
STRAWBERRY SHORT NO-SHORTCAKE 3:32
strawberry syrup*
fresh strawberry
culina coconut yogurt, bourbon vanilla
so delicious coconut whipped cream
*see previous • WHAT I EAT IN A WEEK V...
GRAPE BERRY OJ 3:55
2 cups grapes
1 cup strawberries
1 orange
1/2 tsp msm powder (optional)
DALGONA COFFEE 4:43
2 tsp instant coffee
2 tsp sugar, organic
2 tsp hot water
8 oz oat milk
GRAPEFRUIT SYRUP* 5:19
*see previous • WHAT I EAT IN A WEEK V...
COFFEE ICE CUBES 5:45
1-2 tbsp coffee grounds
3-5 oz hot water
ALMOND MILK 6:03
epic almond milk recipe • EPIC DIY ALMOND MILK R...
PISTACHIO MATCHA 6:36
pistachio milk*
matcha powder, prepared as desired
*recipe • EPIC DIY ALMOND MILK R...
"BEEF" TACOS 7:00
WALNUT MEAT
1 cup walnuts, soaked
1/2 onion (or veggies of choice)
3-4 sun-dried tomatoes, soaked
1 - 3 tsp tomato soak water
1/2 or 1 can black beans
1-2 tsp onion powder
1-2 cumin powder
2-3 tsp smoked paprika
1 -2 tsp garlic powder
1/2 tsp cacao powder (optional)
1/4 tsp cinnamon (optional)
or season to taste
1 - 2 tbsp coconut aminos or soy sauce
1/4 cup vegetable broth or water
sauteed peppers + onions
romain lettuce
vegan sour cream or plain coconut yogurt
chipotle hot sauce
BERRY BANANA PARFAIT 8:00
culina coconut yogurt, boubon vanilla
1-2 bananas, sliced
1/4 cup granola
1 tbsp coconut flakes
1 tbsp pecans
DOUBLE WRAP TACOS 8:14
hard shell tacos
soft shell tacos
violife vegan cheeze
walnut meat (see "beef" tacos)
pico de gallo
guacamole
lime
ICE BREW LATTE 8:37
3-4 coffee ice cubes
16 oz oat milk
1 - 1.5 tbsp vanilla syrup (or sweetener of choice) to taste
BROWNIES 8:54
original recipe bit.ly/3hoJ7vW
i used:
quinoa four
turbinado sugar
1/2 cup walnuts
"chia" egg (using whole seeds will add crunch)
PISTACHIO PIZZA 9:52
pita
spiinach, chopped
olive oil ( or oil of choice), drizzled
salt + pepper
violife vegan mozzarella
red onion
pistachios, chopped
rosemary, chopped
POTATO LEEK SOUP 10:34
see previous • WHAT I EAT IN A WEEK V...
TACO SALAD 10:47
romaine lettuce
1-2 tomatoes
1/2 red onion, diced
1/4 - 1/2 cup walnut meat (see above)
shredded vegan cheeze (optional)
1/2 avocado
1/4 cup vegan mayo
1/4 cup chipotle hot sauce
GRAPE JAM 11:06
1 cup grape juice pulp + water
1/2 cup water
1/3 - 1/2 cup turbinado sugar (or preferred amount)
SMOOTHIE 11:58
4 tbsp strawberry jam*
2 medjool dates
1 cup frozen blueberries
2 frozen bananas
1 cup almond milk
*see previous • WHAT I EAT IN A WEEK V...
TERIYAKI CHIK'N 12:22
1/2 pk tofurkey chick'n
1 tbsp coconut aminos (or soy sauce)
1 tbsp sesame oil
1 tbsp maple syrup (or brown sugar)
1" inch knob ginger, minced
2 cloves garlic, minced
for authenticity add mirin or sake
scallions
sesame seeds
rice
SHOP ONLINE
save money and earn cash back on what you spend www.rakuten.co...
TECH
Canon M10
Final Cut Pro X editing software
CONTACT
get in touch at abetweene@gmail.com
FTC
this video is not sponsored. some linked products may grant me a small commission. 
Хобби
I’m not even vegan but this series is ADDICTIVE 🥺
Literally. I love them so much
I know!! Everything looks so good AND HEALTHY
Omg I thought it was just me ! Lol
RIGHT
Yes I've been binge watching all her food videos and now I'm seriously considering slowly cutting out meat. 😔
Beginning of the video: I don’t mean to spam y’all..
Me: PLEASE SPAM US ... your content is so good 😩
🥰😘
These are the absolute highlight of my week
I don’t care what you post I just like listening to you talk.
Period!
go ahead....recite the phone book...or your shopping list...dozen matter what...just talk & calm me.
im not complaining ab all the food videos 😂 im a beginner vegan and i need as many recipes as i can try
Awww how’s your vegan journey going?
Kierra Castle i live with my sister so i dont get to choose all of out groceries so its difficult sometimes, i stick to the basics, just veggies, fruits, oats and almond milk is all i eat 😂 i just do different combos and watching ur videos gives me ideas to spice things up 💖
Brittany Weir omg wait I didn’t even know you watch my videos thank youuu 😭 but I was gonna say I eat a lot of the same things that you do! 💕 ps don’t beat yourself up in the beginning if you fall off one day. But girl we have the same taste in foods!
Kierra Castle im a subscriber and i love youre videos sm 😂💖 thank you!
Brittany Weir aww thank you too 🥰
I literally dont watch anyones what I eat series but yours. Idk how you do it but its appreciated!!
All her videos are aesthetically pleasing 😭💕
tysm! ☺️ very flattered
You’re one of the reasons I went vegan! I just feel so much better.
omg using a juicer to make nut milk, genius!! I have never heard of that before, thank you
yw!
As I was typing “I LOVE THIS SERIES” you apologized for making so many good videos and let me please tell you, do not apologize. ❤️
Hope you’re doing okay. Cooking is a big element of self care, so I hope you’re still taking that time for you 💕 love these recipes!
definitely have been eating more comfort food lately But then I don’t feel my best, so trying to find some balance soon ♥️
Sis I wait patiently for these. You’ve inspired me to become much more creative with my meals and it’s been especially helpful during quarantine and protests.
i was living for it then and im living for it now
"I don't mean to spam y'all with all these food videos..." SPAM ME, QUEEN
Lol this is not spam. I love watching your food videos. It always encourages me to branch out and try new recipes.
Your cups, plates, cooking, and plating are just phenomenal ☺❤❤❤❤ I am so glad I found your channel definitely a gem.
okay but those ice cubes in your first matcha look DEVINE.
Girl I’m watching this STARVING. I’ve been bored with my current recipes so these are perfect
hope u enjoy if u try!
This video is so real and chill and at the same time really inspiring to eat better. And these
videos always make me hungry. :)
Everything you make is so aesthetically pleasing. I just can't get over it!
Honestly I don't even have an order in watching these weekly videos i feel like I've watched a few of the same ones again and again, and not even notice it 😂
I'm just very mesmerized by your aesthetic
I love this! I've watch what I eat in a day that are super healthy but not realistic for my food loving self.
Meatball sandwiches, tacos, sweet tooth cravings. YES! This is sooo realistic!
Please never stop making these! I would love to see a video of your kitchen/pantry organization.
Everything about this series is relaxing and soothing. Music, editing, organization/preparedness (?), and the tone of your voice!
i’ve recently become vegan and your videos help SO much. your videos give me so much recipient inspiration and are so aesthetically pleasing.
Please keep these food videos coming 🥺 I literally found your channel like last week and mainly watched for the aesthetics and im not vegan but now Ive honestly gone back and rewatch them try out new recipes, the strawberry syrup/milk was worth it! 😌 Also love your decorating/renovation videos, I just love this channel in general 😊
A few months ago, I started following you because of your sugaring videos. A few days ago, I started to watch your recipe/what you eat in a day vids and Baby I am in love. I am a pescatarian and have started to transition more to a vegetarian/vegan diet. This series has given me so many ideas!!! Thank you, thank you, thank you
you’re most welcome! 💕
TACOS! But in this episode, I was enamored with the jams and juices!
Your presentation is EVERYTHING!!!! It all looks scrumptious!
ty!
I too am a watermelon girl, its summer and I drink it. Eat it and my favorite thing is watermelon with cucumber. 🥰
New subscriber, I literally been watching everyday. I’m able to follow alone with the volume off; that’s how easy you make the recipes.
Video idea: what’s in my fridge/fridge & pantry organization tips. I feel like I never have enough room for everything when I get home from the grocery store. Also happy belated birthday!! 🥳
would love to see this!!
there are basically no other youtubers who bring me as much joy and calm as your videos do. this one was so good, just like the rest of yours. :)
😘 thanks hun! glad i can provide that kind of joy
I just love you I’m so happy I found this channel . I used to be vegan but due to lack of knowledge I reverted to vegetarian then pescatarian . I’ll be back in no time using these recipes 😍😍
Would never get tired of these videos! Love them!
you have such a great relationship with food and it just amazes me! thanks for the great vibes! i honestly usually view veganism as "restrictive" but your relationship with food is even less restrictive than normal eating tbh and thats amazing i hope i can get where you are
Ive struggled too, but what Ive learned is not to guilt yourself... forming a positive relationship with food starts with your mindset
I'm so happy you're vegan!! Its such inspiration for us who are looking for new vegan recipes!
This is so aesthetically pleasing😩😍😍 love this series!!
Not vegan, will never even consider going vegan, but I subscribed to her channel for the ‘what I eat’ vids.
Everything from the music to the presentation of the food & drinks is just so soothing & satisfying.
Sis you made vegan double decker tacos 🤯😍 wow I really have to step it up 👏🏾👏🏾🙌🏽🙌🏽
I love these videos! I’m not vegan but I love watching these to pick and choose and implement more healthy stuff into my cooking
You are one of the people who have inspired me. I have been thinking about transitioning to a plant-based diet for some months now. Thank you for showing us how feasible this can be.
yw!
I am so obsessed with your creativity. I love these videos: you're amazing!
ty!
okay but that spherical ice is so cool OMG
and i want purple ice cubes! and purple butterfly teaaaaaaa
Im in love with these food videos, I look forward to them every week!!!!!!!!!!!!!!
Spam the hell out of us! I live for these videos! I’ve been working out for 4 years and I got to the point where I got sick of eating the same foods! Your meals are life 😩
Happy Belated Birthday! Been loving your channel so much, thank you for the countless vegan inspirations! I hope you enjoyed girl, those brownies look bomb! (Oh and happy belated to your mom too!) Gemini gang 🥰
thank you!! 🥰😘
I could def go vegan watching your videos. Everything always looks sooo good!
1.1K likes and 0 dislikes, just as it should be. Watching this series is actually kind of healing for me as I’m recovering from disordered eating and you’re so balanced and fun in your approach to your meals. Yes! I really want a taco salad now.
i wish u the best with recovery ♥️
abetweene Thank you!
These are great! I am trying to ease into going vegan, and your videos are great inspiration for no nonsense everyday vegan cooking.
it looks so easy to just make it why can’t i think like this
Give Yourself Time Love
For the coffee I like Trader Joe’s Colombian instant coffee and use oat milk and it’s amazing!
Tfs Will Have To Try It Someday 😘🙏🏾👸🏽
DONT EVER apologize for making what i eat in a day videos. I live off these.
These vegan videos are actually how i found out about your channel 😍love them!
I watch these to destress at night, much love
I want that pink pan you put your burger on. I'm obsessed with your cookware and this series! Obsessed.
i live for these videos! her food has so much variety and uniqueness
i love your videos because:
~no chittychat, no messing around, just straight into the food! i dont think ive even seen your head??
~i cannot look away ~ for even a second! or i'll miss some butterfly-tootyfruity-rainbow-crazymagicthing youre making for a snack! even find myself rewind n pausing to read screenwords or jus to git another look!
BUT MAINLY I ADDICT YOUR VIDS BECAUSE...
~every single thing u prepare for yourself to eat or drink ~ from the simplest snack ~ to the tweeniest cute little drink ~ to your super duper mains...they ALL seem so carefully prepared and actually MADE WITH LOVE.
in a single serve but still on a cute little dish, arranged attractively and its all just FOR YOURSELF!
This blows my mind. Cos sure....i'll spend ages perfecting a lovely taste & look, for a balanced healthy meal for my precious family....but for myself...more often than not... a plain instant coffee & a protein bar will do.
or a couple hot potatoes eaten on the go. or a quick peanut butter sandwich and i dont even use a plate.
YOUR food is teaching me to take gentle care with what i feed myself!
cos sometimes... maybe i deserve special too.
tysm 😘remember, u deserve the love and care that u put into your famille’s meals. you’re inadvertently telling yourself on a subconscious level that you aren’t a priority.. give yourself the same attention to detail!!!♥️
I forgot about meatball marinaras 😍 once my store restocks, gonna buy some beyond meat. They keep running out!
stock up and just keep them in the freezer!
abetweene ooohhh bet I will be doing this!
Literally about to make that meatball marinara right now 👏🏽
A lot of people say they don’t like Dalgona coffee, and after trying a number of instant coffees I can confirm that Cafe Bustelo is the best!
ty!
I love how much time and effort you put into your videos. QUALITY content right here ❤️❤️❤️
thank you! 😊
Don’t ever apologize! I want more food videos! MORE!
I love these food videos, KEEP EM COMING GIRL! Fav vegan QUEEN
I literally was on my way to get some takeout and saw that uploaded a new what I eat video Yayyy omw home to cook now 🙃
I love these Vegan what I eat in a day so informative being plant based you have so many yummy options. I’m taking notes. Especially the hoagies from a philly girl to another 🧡✨
I'm shook you just started these videos! I love it and not even vegan. Thanks for the options
I loooooove watching your food videos. I’m not vegan but you inspire so many of my dishes. Keep them coming!
I love the way you film your videos, I have such a bad attention span but I can just sit through these so easily xxxx
thanks!
I'm not vegan, but you inspire me to experiment a little more with my food :D I never would've thought of some of these combos. Looked great!
Ayeee another upload ✨👏🏽 the content we’ve been needing
I really love these food videos please don't stop them! I'm not vegan but I shamefully eat more meat than I should so I love getting ideas for vegetarian substitutes. These looked delicious btw!
Okay for the coffee... any coffee can be trash turned to treasure if you tip a *pinch* of salt in the brew. It makes the beans more robusque
girl this isn’t spam!! loooove your what i eat in a days 😍
these are my FAVORITE videos (even tho i love every one of your videos)
man thank you for these videos!!! so many things i need to try that you have introduced me to. Thank you for shining a new light on vegan meals i really appreciate it !!!
You’ve literally helped me with my lunch ideas this whole week. Off to make a meatball sub 🌚
im always watching these videos to give me recipe ideas, thank you 🙏🏾
yw
You’re content is so soothing and gives me all the recipe inspo right now!
I’m not vegan but I find myself so mesmerized with these videos. Makes me want to add a little bit more care and thought into what I put into my body. Keep them coming! ❤️
love to hear it! ♥️
I am in love w this series
These are by far the best vegan recipe videos ive seen.
thanks 😊
girl....this is my FAVORITE SERIES EVER. u have helped me tremendously. eating vegan never been so fun ❤️🙌🏽 thank you!
You’re incredible! The content, editing, AND overall aesthetic 🥰 truly the best!!
Literally scream with excitement when these videos drop. Thank you for the inspiration!!
Haven't even started watching and I know this will be bomb, already got a smile on my face!!
This has to be one of the best series I've seen recently, I'm addicted! And you've made me make my own almond milk, thank you *for inspiring us always*
i always anticipate these videos. love, love, LOVE them!
이재인
0:02 Hoolup sis. We looove these. As a person who is been very influenced to become vegan these vegan these past two weeks I would love to see what If i can fully give up my meat rating days. Wall I have to find out now is can I replace hatian good with vegan alternatives.
You make veganism look so tasty and easy. I'm definitely gonna start trying vegan lunches from now on ❤💗
I love love love your videos and food and I don’t know what it is about your voice and the way you talk but i get a lovely kind of soothing calm feeling when I watch... perfection! 💚
tysm!
It's a very stressful time, and I'm glad you're taking care of yourself by not forcing yourself to overdo too much content.
I’m transitioning into becoming vegan and your videos help me so much
I'm already itching for the next video!! And I'm definitely going to try making those jams, they look incredible ✨
I'm living for these uploads. Everything looks so good 😍
this series is everything keep em' coming !!!
One day I’m going to get around to attempting your level 1 recipes. I’ll keep watching for now & catch you on level 4 later
you do NOT spam us these videos are amazing. you're so creative
I legit would not be mad if you made these forever I watch these over and over agakn
I'm digging the food videos! They give me lots of ideas for meals :)
Please spam us. We are here for it allllll 🙌🏾❤️ happy belated birthday!!!! 🎉
Sameeee!!
ty!!
U r a life saver I was just about to search for what I eat in in a week and you uploaded the video you are the best😍💜
I found you from your sugaring videos and didn't even know you were vegan as well, so obsessed w your videos now 🥺