WHAT I EAT IN A WEEK- eating what i want, intuitive, healthy and realistic
HTML-код
- Опубликовано: 6 сен 2024
- Hey!!!! sorry i didnt upload last week hopefully this makes up for it!
a full week of eating video for you to feast on
as always im not a nutritionist or a dietitian i just eat intuitively and eat what makes me feel good but also feed my cravings
i dont restrict anything from my diet, but i do like to incorporate lots of vegan/plant based meals
hope you get some foodie inspo
love you lots
recipes on my insta: @erin.appetit
BUISINESS ENQUIRIES ONLY: erinrutherford@hotmail.co.uk
I hope one day i can have a healthy relationship with food like you
One day I bet we all can!
I am CERTAIN you will!! My dms are always open if you need to chat💖
Erin Rutherford omg thank you so much i appreciate it ❤️
@@erinrutherford zdj czarnych lgnsach
@@erinrutherfordLove too eat healty 🍲🍌🌶love koriander Greetings from holland.🇳🇱l love Engeland😍
she's at it again folks, blessing us with most mouthwatering content
U absolute gem
You are seriously my favorite what I eat in a day RUclipsr...the most creative and HOMEMADE meals unlike other people just buying store bought everything or promoting meal services. THANK YOU
Tofu scrumble pro tip: add some black pepper to get the benefits from using turmeric - piperine increases its absorbtion by 2000%
Always add black pepper !!! Must not have shown it in the vid😩😩💖
so i am craving cauliflower hash browns all of a sudden
MISSION ACHIEVED 😎
Green looks great on you, Erin! 🌿 and I’m sure I’m not alone when I say this but your healthy relationship with food is so admirable and inspiring. Thanks again for all the effort you put into your videos and instaposts! xoxo
What a lovely thing to say!!! Thank you so much💖💖
Believe me, I just found you today and I m obsessed!! I have been trying to make my disorder eating better and your vids have helped me a lot!! Thank you soo muchhh!!ily❤❤
Omg thank you so much! Sending you love- my dms are open if you need to chat💖
@@erinrutherford thankuu 🥺❤❤
your food always looks good, I'm genuinely amazed by every what I eat in a week video you put out!!!!!!!! It's nice to know you always dedicate time to really cook and put some thought into your meals :)
Omg this is so kind, tysm love
Whaaat? I remember you having 3k subscribes and now it’s almost 9k! You totally deserve this, go queen!!! ❤️
Omg wait what, i legit thought i was on 7k haha, my youtube i SLOW to refresh damn 😯
Thank you for making these videos. Over the last three years, I have been on a weight loss/weight maintenance/fitness journey. I have recently started becoming really interested in cooking and trying to develop a healthier relationship with food despite my anxiety over possible weight gain. It's a challenge especially around the holidays, but you and Melanie Murphy's videos have helped me try to worry less and enjoy eating. You have also introduced me to some great recipes. Thank you for the guidance and inspiration.
Dammn all of the recipes looked so good and original!! Your channel is so underrated :0
Honestly the best compliment u could give me, thank you so much❤
Beautiful content. I just started living on my own and hope to improve my relationship with food. Thank you for such delicious and nutritious ideas, love from Costa Rica!
Your videos always brighten my day and really inspires me to have a healthier relationship with food and just generally with myself!! I LOVE YOU AND ALL OF YOUR VIDEOS😭😭
Omg i love to hear that! Thank you my angel! Love u💖
Chili is the best autumn/winter meal, and this version looks so healthy and amazing. I love these ideas :)
Thank u SO much elizabeth💖
as a person struggling to get over an eating disorder, I immedietly loved your energy in the introduction. This is the first video of yours I've watched and I immedietly love it, thank you so much
Wow thank YOU daisy, means so much!!! Sending you love
i just love it when the first recommended video on youtube is yours🥺makes the day (and my future meals hehe) so much better
Omg yaaay, the yt algorithm is really working wonders right now
so inspirational and beautiful 💓 i must say that this is one of the few chanels i dont find triggering, i love those kind if videos bc i love cooking and trying new recipes, but coming from a disorder eating it was dificult to see sometimes. Thanks for bring some fresh air 💗
Wow thats so kind,thank you for saying this
Hi IAM recovering from eating disorder and actually i feel this channel is so talented and respectful no treggring words So best of luck
I love your videos sm! I have recently found your channel!! You are like my bigger sister I have always wanted !!
Sending loads of love from India !! 💙❤
Ahhhh i love you💖💖💖
tw | ed
i’ve been really struggling with being able to eat recently, and i’ve been restricting way too much, despite being in recovery for anorexia. i’m scared of eating too much, but i know food isn’t something to be afraid of. i’m planning on taking some inspiration from this video for my dinner.
Hey love, so sorry to hear that- you are stronger than you know and deserve nourishment! My dms are always open 💖
2 weeks ago I found out channel and been watching all of your videos!. Love you channel content🙆💕 and also your relationship with food is just amazing 👏👏😍. Always look forward to seeing your new video 💖 Juno is a fluffball💖😁
Awww THANK YOU SO MUCH!!!! that means a lot and thanks for watching to the end you are a true champion💖
@@erinrutherford 😍😍💖
This week was hard for me, but your videos rlly makes me feel calm. Thanks so much for all the perfect recipes queen;)
Sending you love and hope youre ok! Feel free to dm me if you ever want to vent or just need a buddy to talk to 💖
Juno is a fluffball!!! Like always, your videos are so nice and relaxing to watch and I get so many good meal ideas!
Literally just found your channel, I’m in love already ngl. I completely assumed you were vegan but then I saw you eat the egg and the prawns! I’ve felt like I wanted to go more plant based for a while since I did veganuary but I’ve always been too scared to commit in case I mess up, seeing you use plant based alternatives without restricting yourself is so refreshing and not something I’ve seen on RUclips before. I honestly feel so much more confident about trying some more alternatives and trying to reduce my meat and dairy intake and it doesn’t seem scary anymore. Thank you so much❤️❤️
I LOVE THIS COMMENT! im like you girl, i feel like if i tell myself something is off limits it just makes me want it more! I think just doing as much as we can in terms of being plant based is so much better than an all or nothing attitude! Lil bit of everything here and there ❤❤❤
I just saw this and let me tell you everything looks so delicious😩 my mouth was watering so much 🤤
This is the first video I have seen from you but I already love your relationship with food. I am already fed up with people who live completely fat-free so this is a nice change.
Omg YES!! I LOVE THIS COMMENT!! i so agree with you- so much fear mongering over fat when its essential!! Especially for woman!! A little piece of me dies inside when people fry in water 😩😩
@@erinrutherford Ok now I love you even more! Your meals are even original and kinda different. I just love how you experiment with your food. Keep going!
All your meals look delicious! I've always struggled to be creative with my cooking and come up with recipes ideas based on what's in my fridge. I feel inspired to experiment more watching your videos!
your voice is so soothing, and your content is so wholesome and looks delicious! 😍
So happy that your channel is getting the views, subscribers and recognition it deserves. Can't wait to comment "was here since 500 subs" when you hit bigger milestones.❤️
You are the best💖💖💖💖
I watch a lot of what i eat videos and i MUST say this is one the best i've seen in a long time. got me hungry and inspired
yumm always making me hungry!! also always making me blown away by ur beauty
Omg you are too good to me! Ily
You’re more than foodie inspiration girl 😍😍😍😍
Coming from u 🥺
Reina :) thank u for this amazing content we dont deserve it!!
Omg, thank YOU for being so kind
honestly, that's quite unrealistic because my food is never gonna be as pretty as yours lol
Hahaha dont say that!!!! Im sure its unreal
I watch you everytime im triggered..you calm me down and make me feel okay to eat my fear foods...cant explain my gratitude to you
This comment❤ sending so much love to you! My dms are always open
@@erinrutherford thanks for the support💕lysm😇
really well done. editing was perfect. I'm so inspired in the kitchen thank you!!
how are u so creative i’m lowkey obsessed
You the person who inspires me lately to cook and eat healthy Love youuuuu😍😍😍😍
Omg yaaay love YOU
I’ve been following your Instagram but just found your channel and I love it I feel safe here😭😭😭😭😭😭😭
Ilyilyily means a lot🧡
Can I just say your recipes are the best on RUclips and I’m like ‘what I’ve been eating my whole life’? My life just turned upside down lol seriously
Omg hahaha i LOVE THAT!! tysm
I wish my appetite allowed me to eat like this 😭
Maybe it’s a problem I let it control me, rather than I control it. I wish I ate according to my body :(
Thank you Erin for the delicious recipe ideas! Can not wait to try them out.
I just submitted my assignment, made myself a huge stack of pancakes and saw you uploaded my favourite video ever. I swear I could cry. xxxxx
Omg BLISSFUL!!! love that and love YOU
This all looked absolutely incredible. I’ll definitely be stealing a few recipes :p
Please do another one! You gave me so many yummy food ideas and I love the variety you brought in 😍 everything looks amazing. Oh and btw, I love your Voice and the way you cut those vegetables 😂
I try to do them once a month and i just posted one a few days ago! Otherwise id go crazy haha thank you❤
@@erinrutherford already watched like all of the others:p. I’m obsessed. You gained a new subscriber! And you’re sooo pretty ugh
@@bookwhispers9791 honestly SO kind of you i love u girl❤
I’ve been watching you a lot lately and didn’t even realize you only have 8k subscribers!! You’re so underrated omg;0;
Omg thank u thats so kind of you to say😩😩😩
i would love to see a shopping with me video because i feel like i would eat waaay healthier if i had all those ingredients at home but like what s on your shopping list so that you end up having such various and nice ingredients at home😭😭mom only buys like potatoes onions garlic and tomatoes :))
corn bread dipped into chili or soup is honestly so so good!
Suuuuuch an obsession😩😩
Idk but your what i eat videos are so calming I kinda feel safe
AYE THE QUEEN IS BACK WITH ANOTHER VIDEO
I'm always looking forward to your videos each week!!
Ahhh means a lot, thanks em❤
never clicked so fast!! 😅 love your what I eat in the day videos so inspirational 😂
You are the BEST💖
omggg I craved french toast so much the other day, but could not find a healthy enough recipe for me to make it... then here it is, the marvellous french toast - MUST MAKE
Honestly it will BLOW YOUR MIND SIS💖
Love your personality, I am subscribing
I found you on yt a few days ago and I’ve already started making a list of your recipes in my head, definitely gonna go for these rice toasts tomorrow ❤️
also, you’re such an inspiration, specially when it comes to the relationship with food so thank you so much 🙏
Honestly one of my favourite things ive made in a while!! Im so happy to hear that- you deserve to eat good food- tysm for being so nice ❤
your youtube and instagram both define perfection
You are the best
Queen of inventing mixtures in a food processor 🙌🏼 haha
I dont think i used it that much haha
Oh my gosh! I've just found your channel and I've fallen in love with your food videos! You've kinda saved me with your incredibly creative and for sure deliiiiicious meals:))) I literally didn't know what to cook anymore and your food is just the perfect combo of healthy but boooomb, if someone tells me 'healthy is boring' ever again, I'll present your channel to them haha. Thank You❤️! Xx from Germany
Wow so kind! Thank you so much🧡
I’ve literally had some leek and potato soup this sunday haha. I don’t add tofu in mine recipe but I always have it with some pumpkin seed oil (I add it to basically every soup and salad, its definitely my fav😬), pumpkin and sunflower seeds and some yogurt, the soup itself is truly underrated! Oh and by the way I’ve stumbled across your channel about a week ago, binge watched all of your videos and I just wanted to thank you for inspiring me to be more creative with my dishes and also stopping me from diving back into my old, unhealthy eating habits, I’m really looking forward to your next videos! ☺️
Ahhh you angel!!! Glad you are also a leek and potato STAN!! ❤
Yes!! Your food brings me so much joy :D
Ahhh ty girly
Love your videos so so much!! Ur so creative with your food and try different recipes, which is so inspiring!
Erin💗, I love your videos and all your recipes, your passion for cooking inspires me so much! 🙏🏽✨But where do you find all the time to cook every meal🙆🏽♀️ I need to know how so I can figure out how to have enough time to copy every recipe you’ve ever made 😂
With lots of love from South Africa ✨🌻
EVERYTHING looks amazing!!
I found your channel yesterday and I have binge watched all of your videos! 💕
Omg ella TY ANGEL!! (ella is one of my fave names btw)💖
This was so relaxing and lovely in every way. Thank you 🙏🏼💕
Love everything about your video. Now I’m your big fan.
I've literally just found your channel and am obsessed, please cook for me omg xo
Omg ily
Everything you make looks amazing! So glad I found your channel
Your food always looks so beautiful and you make it so look effortless
I absolutely ADORE all your videos and recipes!
omg i love your videos so happy you uploaded one you just made my day!!! thank you🥰❤️
Ahhhh ILY
Almost 10k Erin😍
Please don’t forget us OG’s🤭😀
Much love❤️
I could NEVER❤
I just cannot help but enjoy your videos! Cozy and yummy hehehe!
Ahhh tysm
your meals are so inspiring. make me wanna get up and cook something good :)
I love the video and we can see that you put a lot of effort in it 🌞 love the angles ✨
Bro idk how you do it. Everytime I try intuitive eating after I'd spent a while of eating only 1000 calories a day I feel like I end up "overeating" anyways 😭
Your recipe repertoire is very impressive!
Ahhhh tysm❤❤
I just made the lentil curry and put it inside a torilla and OH MY!!!!! 😍😍 it's the best thing i've had the entire week
Stooooop im DROOLING
Juno is a fluffball.💜 Really grateful for your inspirational videos.
Ahhhhh thank you so much🐱🐱
I love ur videos so much they always help me when I struggle with food!! Ps they sell premade minced garlic life saver! 💗💗💗
Angel!!!!! ✍✍✍must get minced garlic
My fave tipes of your videos. such amazing ideas😍🤤
Omg too kind ily💖
omfg ily, i actually feel like eating now😹 everything looks so amazinggg
YAY!! I LOVE THAT, thanks angel ❤
I found your channel just few days ago, and really thankful for it😇😆 i found your videos make me wanna eat and cook more whole food❣️ also, i tried your Bagel Recipe! It was yummy and got bit of crunchy from oats, it’s somehow reminds me of Germany sour bread🤭🤣
Before you know it you’ll have 10k subscribers!
Ahh that would be unreal😩😩
i love how interesting and versatile and absolutely delicious all the meals and recipes look like, bet it all taste amazin😍🤩 i love you, keep doing these videos!!!
Ily❤❤
Thank you a lot for sharing all of theses amazing recipes 😍 You are literally so lovely, like a 🌈! Thank you for making me feel good about eating and having snack, and fell fuel haha 🙏 Thank you Erin, best regards from France 🇫🇷
i would looooove a website with all ur recipes
i love this video💕 but as an italian i feel pain watching doing the pesto with lemon😖 if i can give u a tip for a better pesto you will need: baisl, garlic,salt,a loooot of olive oil and tosted pine seed (pinoli idk if is the correct translation)
Ahh sorry i know its not a traditional pesto but i love adding lemon🤎
@@erinrutherford basil and lemon is soooo good i knooowww
love everything about this video! (just one thing is that pupusas aren’t “mexican”, they from El Salvador).
woooow you're a genius! you're really inspiring girl!!! thanks for showing us all of these amazing recipes ❤ just love your videos! what program do you use to edit them? xx
Hey girl!! Tysm- i just use 'filmora' because its free and im cheap haha💖💖💖
Was literally JUST thinking about wanting to watch another one of your videos! Do you think one day you can recreate a vegan version of the frosted chocolate fudge pop-tarts?☺️
Omg ICONIC!! I must have sensed it!! And absolutely yes that sounds insane ill get on that asap
I know this is irrelevant but can you film a skincare routine? 💓 Also do you have any tips for cooking veg in airfryer. Mine doesn’t cook them all the way through. They get very dry. Maybe I’m doing something wrong :(
Yes girl!!! Ill film one soon for SURE!! and i always find if you steam them briefly before hand and adding some spray oil before they go into the airfryer helps them come out with a roasted effect💖
Juno is a fluffball 😉 love your videos!! So yum 😊
Angel🧡🧡🧡
Your videos are the best ♥️ love you
Ahhh love u
my online classes can wait, the best just published a new video!!❤❤
Omg my fave comment ily
this video=masterpiece
You= my icon
Love everything about this! In your hash brown meal, can I use another vegetable that isn’t mushroom or what other vegetable do you recommend me?
You can use have it with whatever you want! Totally no rules i just like mushrooms- you could serve it with another egg even
Love your channel! Your recipes look amazing!! 🖤xxx
Tysm becca my angel
all the recipes looked amazing
had a handful of walnuts this morning for u girl ❤❤ vid is smashing as alwaysxx
Why am i actually jealous haha!!! Brb buying some asap!! Ty rose my love xx