WHAT I EAT IN A WEEK- no restriction, eating intuitively healthy and realistic

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  • Опубликовано: 13 янв 2025

Комментарии • 289

  • @erinrutherford
    @erinrutherford  4 года назад +51

    just have to apologise for the audio on the last day, my camera clearly wasnt very happy with me!!! anyway i hope you enjoy, folks

  • @ChristineTay
    @ChristineTay 4 года назад +123

    everything you make looks sooooOOO GOOD

  • @EMMH.
    @EMMH. 4 года назад +120

    My favorite part is the "no restriction" 👌

  • @suupanoova
    @suupanoova 4 года назад +56

    I love how you make a lot of things from scratch! I’m attempting to lean towards freshly made things as much as possible

    • @erinrutherford
      @erinrutherford  4 года назад +3

      Thank you!! Hope you got some inspo❤

    • @karoukk
      @karoukk 4 года назад +2

      that was literally what i was looking on a what i eat in a day vídeo cause where i live doesn’t have that many industrialized things as in north america

  • @arianaelahi
    @arianaelahi 4 года назад +87

    I have literally binged all your videos and im so obsessed!! you put so much effort in your videos and they’re so addicting 🥰

  • @audreygriffin5375
    @audreygriffin5375 4 года назад +24

    your video quality is so good that i was legit surprised when you said you hit 4000 subs because i just assumed you’d have millions of followers. not saying 4000 isn’t awesome (because it is) but your content is just as good, if not better, than most of the huge influencers on here so keep it up!

    • @erinrutherford
      @erinrutherford  4 года назад

      Omg THIS COMMENT RIGHT HERE!!!! thank u so much that means so 🌍 to me ❤

  • @closetraid
    @closetraid 4 года назад +58

    your videos are SO fantastic 😍

  • @emmanewman7995
    @emmanewman7995 4 года назад +18

    This is the best what i eat in a week video i've ever seen! so many good looking recipes to try out, respect :)

    • @erinrutherford
      @erinrutherford  4 года назад

      Ahhh thank u sm emma!! This means a lot❤❤❤

  • @abigailmariamdavid1445
    @abigailmariamdavid1445 4 года назад +10

    I love your personality. You’re so honest and I love that.

  • @rakelmeetsworld
    @rakelmeetsworld 4 года назад +2

    i love that single serve shepherds pie! great idea, bc i know making a whole tray would go to waste and no one else in my family would have eat it

  • @mirilou
    @mirilou 4 года назад +9

    honestly, this is the only reason i stay this long on youtube.

    • @erinrutherford
      @erinrutherford  4 года назад

      That is the best compliment, thank you darling❤❤❤❤

  • @finthehuman3649
    @finthehuman3649 3 года назад

    how are you so creative with all your meals?? they're all so healthy and so different from what i've seen other youtubers make

  • @adelaide1165
    @adelaide1165 4 года назад +12

    I'm just twelve and I'm already concerned of my body.Im dieting and working out since I got bullied when I was still fat.Thank u for this!I realized that I don't need to restrict.I lost my period because of it.

    • @sleepykuromi
      @sleepykuromi 4 года назад +4

      so happy you realised you don’t need to restrict ! i’m sorry people gave you a hard time, you don’t need to change how you look for anyone but yourself. try to do what’s best for you and forget everyone else! :)

    • @erinrutherford
      @erinrutherford  4 года назад +10

      I love you girl! You deserve food regardless of what anyone says! The crazy thing is when you are growing you need it the most- remember it nourishes you and fuels you to do the things you love to do! Im devastated to hear that people have bullied you but just remember that its more a reflection on them and their insecurities! ❤❤❤

    • @adelaide1165
      @adelaide1165 4 года назад +2

      I'm scared I'll be fat if I'll eat normal again maybe my metabolism is already slow

    • @sleepykuromi
      @sleepykuromi 4 года назад +4

      @@adelaide1165 food is your fuel! you need it to survive and you deserve to enjoy it. there’s so many people who were overweight and lost weight without restricting, if you really want to lose weight you can do so in a healthy way. if you try to cut corners it will never last and may damage your health forever! what’s the point of being fit if you’re gonna be too weak and sad to enjoy it? if you work inwards and look at what your body wants and needs and proceed following that it might take a little longer but the results will benefit you for the rest of your life i promise :)

    • @adelaide1165
      @adelaide1165 4 года назад

      Thank u so much girl!

  • @plengmini2712
    @plengmini2712 3 года назад +1

    so fun to watch OMG LOVE LOVE YOUR INSPIRATION

  • @elsafioriti
    @elsafioriti 4 года назад +6

    I really enjoy how healthy you eat and make your own food !!! it is so inspiring

  • @rut.7594
    @rut.7594 4 года назад +21

    You have such a unique look! so so gorgeous ✨

  • @kellyxia3850
    @kellyxia3850 4 года назад +2

    Your recipes are so simple and creative - absolutely love it!! 🥰

  • @Sophia-en2mm
    @Sophia-en2mm 4 года назад +1

    I just want to say you are such a beautiful person, inside and out, and your videos bring me so much joy. Seeing you having fun and baking and enjoying life makes me happy! I hope you have a wonderful day!

    • @erinrutherford
      @erinrutherford  4 года назад +1

      Ahh sophia this is so so so kind of you! Thank you endlessly ily and really appreciate you saying this❤

    • @Sophia-en2mm
      @Sophia-en2mm 4 года назад

      @@erinrutherford ahh! Ily and appreciate you so much too 🥺💞

  • @tianaabdu1521
    @tianaabdu1521 4 года назад +7

    i found your channel last week and i’ve watched all of videos, i love them so much!!! and i tried one of your recipes, the microwave cookie and it was perfect

    • @erinrutherford
      @erinrutherford  4 года назад +1

      Ahh that makes me so happy!!! That cookie holds a very special place in my heart i wont lie, thank u so much❤

  • @faesky
    @faesky 4 года назад +3

    this gave me a lot of inspo!!! as a vegetarian going into recovery , thank u ❤️

  • @khlotheglo
    @khlotheglo 4 года назад

    Usually I get bored while watching what I eat in a day videos but I can literally watch yours all day along! I’m so glad I discovered your channel!

    • @erinrutherford
      @erinrutherford  4 года назад +1

      Omg you queen tysm

    • @khlotheglo
      @khlotheglo 4 года назад

      @@erinrutherford Ofc! Keep doing you and influencing others to eat nutritiously and listening to our bodies cravings💛

  • @우예빈-b1o
    @우예빈-b1o 4 года назад +3

    Erin I love your video so much so relaxing and just perfect!!!!! Also, recently I have been trying to eat healthier and your recipes are just inspiring!!! Thank you so much!! love you

  • @yassmin4096
    @yassmin4096 4 года назад +7

    I loved how various is your food since the really early minute , I thought you would be eating oats and granola everyday and then you surprised me the sweet potatoes recipes ❤️

    • @erinrutherford
      @erinrutherford  4 года назад +1

      Yaaay that makes me so happy!! Honestly i used to have oats everyday but i just got so bored of it!❤❤

  • @IavoidReality
    @IavoidReality 4 года назад +2

    I love each of your meals!! Gonna definitely try some of them!

  • @abbiebungart7062
    @abbiebungart7062 4 года назад

    I never comment but I just wanted to say a huge thank you. You have really given my a shift in my recovery and inspire me to create fresh delicious recipes rather than thinking I don’t deserve nice food. So thank you so much xx

    • @erinrutherford
      @erinrutherford  4 года назад +1

      Omg abbie this comment means so much to me! Sending you so much love, life is so short and you deserve to enjoy food and feel good! Thank you so much for this, please keep me updated❤❤

  • @ek3415
    @ek3415 4 года назад +2

    I love ur channel so much💞so happy I stumbled upon it. Always makes my day when u post. Keep it up 🥰

  • @keepupwithliv
    @keepupwithliv 4 года назад +13

    mashed avocado is so good

  • @katewilson7003
    @katewilson7003 4 года назад +1

    Wow such s good video! Love how creative these recipes are, I need to get into the kitchen more often!

  • @crys4561
    @crys4561 4 года назад

    your cooking is insane, love these vids!! xx

  • @julianamaiella7918
    @julianamaiella7918 4 года назад +7

    Omg I’ve been waiting for another of these!!! They give me so much I inso!!!!

  • @inlovewithfood4ever
    @inlovewithfood4ever 4 года назад +1

    I absolutely love all of your videos, so many great food ideas!! Also if you're down to try, one of the best oils (in my opinion) for salads is pumpkin seed oil - if you never tried it I recommend mixing it with a lil bit of apple cider vinegar, salt and fresh garlic (all to your taste) or just drizzle a bit of oil all over salad and mix it with salt and garlic powder:)

    • @erinrutherford
      @erinrutherford  4 года назад

      Omg that sounds ace!!! Im digging chia oil in salads atm but tbh that sounds even nicer

  • @thrivingwithhaley
    @thrivingwithhaley 3 года назад

    You're an impressive cook/baker 👏 Thanks for some new ideas!

  • @cordelia258
    @cordelia258 4 года назад +2

    ahh I literally love your account so much! your lifestyle is so inspiring tysm for making vids 💞💞

  • @aliyamartinson3539
    @aliyamartinson3539 4 года назад +3

    I love your content so much, your relation with food is so inspiring 💕✨ I’ve been baking up a storm and eating mushrooms on toast almost daily

    • @erinrutherford
      @erinrutherford  4 года назад

      Omg a girl after my own heart!!!! Ily thank u so much

  • @natalia-ps7ru
    @natalia-ps7ru 4 года назад +2

    Sooo obssesed everything looks amazing!! :)

  • @lauraarboleda7240
    @lauraarboleda7240 3 года назад

    Guuuurl, your food looks amazing and makes soooo hungry. Love all your recipeeees. 😍😍😍

  • @kimluna111
    @kimluna111 4 года назад +2

    i love your recipes! I wanna try them all!

  • @picturemarieh9436
    @picturemarieh9436 4 года назад

    This is the first what I eat Video I’ve seen where someone doesn’t eat any or hardly any processed foods. You’re a true inspiration ☺️

    • @erinrutherford
      @erinrutherford  4 года назад

      I mean technically bread, flour and choc is all processed but food is just food at the end of the day am i right!!!! So glad you enjoyed ❤❤

  • @lilsleebygal
    @lilsleebygal 4 года назад +3

    you deserve all the love and subscribers!!!!!!

  • @sloancri278
    @sloancri278 4 года назад +1

    Amazing as always! Got my dose of food inspo and good vibes💜

  • @mewarnai.sambil.bercerita
    @mewarnai.sambil.bercerita 4 года назад

    You are actually rock star in the kitchen

  • @chengmc5367
    @chengmc5367 4 года назад +10

    i feel like you'd be such a good friend honestly none of my friends are as amazing as you hahah

  • @noufalsulaiman8650
    @noufalsulaiman8650 4 года назад +9

    It should be tilted “fancy living “ I’m not implying anything but the essence you give to every dish feels fancy . 👌🏽

  • @sylvienelson9349
    @sylvienelson9349 4 года назад

    I legit love ur videos, you eat like I do, flexitarian . Please do a morning routine and all of that 🥰

  • @simonaatanasova4076
    @simonaatanasova4076 4 года назад

    can u give us a detailed recipe on the soups you make and how you cook the broth? They look so yummy.. also some tips on groceries for beginners who want to eat like u. I love you, you look like a doll

  • @sahracaroline1735
    @sahracaroline1735 4 года назад

    Omg Erin you inspire my RUclips channel and you are the reason I started my RUclips Channel ✨

  • @daniqueej1
    @daniqueej1 4 года назад +1

    Literally wanna try every single meal in this video and I'am a picky eater! but you make everything look soooo good and tasty 🥰

    • @erinrutherford
      @erinrutherford  4 года назад +1

      Omg best compliment!! Thank you love❤

  • @kimberlyvaldezz3410
    @kimberlyvaldezz3410 4 года назад

    I love your channel! My goodness your lifestyle is amazing and you are gorgeous!! I just discovered you today!! Wow🥰🥰

  • @phoebep22
    @phoebep22 4 года назад +1

    Your food is always so aesthetic x

  • @ana.5687
    @ana.5687 3 года назад

    It's 10:35 p.m. in my country and all your food looks delicious and I feel soooo hungry rn

  • @bethanykim7907
    @bethanykim7907 4 года назад +3

    another video, yesss!!

  • @lilsleebygal
    @lilsleebygal 4 года назад +8

    ✨video idea!! “eating a specific colour of food a day”✨

    • @sahracaroline1735
      @sahracaroline1735 4 года назад

      Omg Great idea💡you could also give my channel some ideas if you want ❤️

  • @LunaEscobar18
    @LunaEscobar18 4 года назад +2

    oh wow...balsamic mushrooms and sweet potato sounds amazing.... are your recipes mainly vegetarian I can see? lovely channel

    • @erinrutherford
      @erinrutherford  4 года назад +1

      I do tend to eat a lot of plant based meals but i eat a bit of everything to be honest❤

  • @carlota1513
    @carlota1513 4 года назад

    your videos are super high quality! love themm!!!

  • @accesoriosdepelo
    @accesoriosdepelo 4 года назад +1

    Could you write the recipes on the description box? Not all of them, but maybe the most important ones! Thank you

    • @erinrutherford
      @erinrutherford  4 года назад +1

      Its hard to know which ones would be the 'important ones' haha, but as i have a food blog on insta i always upload them on there as it takes quite a lot of time to write them up anyway-and its an easy place to find my favourites

  • @lysirebe2200
    @lysirebe2200 4 года назад

    i’m obsessed with your videos😍😍n also been loving the consistency !! road to 5K 🙌🏾🙌🏾

  • @livluvsu.
    @livluvsu. 4 года назад

    Sweet potato toast sounds INCREDIBLE

  • @BAB1DEOCK
    @BAB1DEOCK 4 года назад +1

    You deserve more followers for sure

  • @hellosharon
    @hellosharon 4 года назад

    Really impressed by all your cooking! Thanks for sharing!

  • @ffiontill5924
    @ffiontill5924 4 года назад +1

    Okay I don’t mean to undermine any chefs or anything but these recipes should allow you to call yourself a chef cause damn your creations are amazing! Gordon Ramsey would be proud! x

  • @phoebep22
    @phoebep22 4 года назад +1

    You look a bit like kendall jenner!! So pretty and loving your content xxxx

  • @zubrowska9017
    @zubrowska9017 4 года назад

    You should really try toasted buckwheat I buy it from polish shops, it tastes indefinitely better

  • @snoopythedawg4651
    @snoopythedawg4651 4 года назад

    This is absolutely amazing! Such unique ideas I’m obsessed with every recipe and your soothing voice!! 💖💖✨ much love!

  • @tiffanypemberton7634
    @tiffanypemberton7634 4 года назад

    Enjoyed watching it so much and got a lot of ideas ❤️thanks for sharing and I can really see your channel growing big in the future ❤️

  • @revakumar_
    @revakumar_ 4 года назад +1

    I love your hair!

  • @Lowr222
    @Lowr222 4 года назад

    Omg I just found your channel and I really liked it because I am trying to eat intuitively and I loved your videos too💗💗

  • @alexa_gore
    @alexa_gore 4 года назад

    loooove your videos! watching them all now. i was wondering if youd be able to explain a little more of how you are making each meal? like how to toast the sweet potato, etc.?

    • @erinrutherford
      @erinrutherford  4 года назад +1

      Ahhh id love to do it more in detail but the video would be so long, so i just tend to show it briefly in my what i eat in a week!! I go into more depth for what i eat in a days, but i always always have the recipes on my insta so its easy access to my faves ❤❤❤❤

    • @alexa_gore
      @alexa_gore 4 года назад

      @@erinrutherford oh i understand! i just followed your instagram yesterday too and ive been watching all your highlights for inspiration. im making the sweet potato toast now

    • @erinrutherford
      @erinrutherford  4 года назад

      @@alexa_gore ICONIC!! tysm!! I might as well give you some tips here too- islice them quite thick so they hold together and then prick them with a knife and steam in microwave for about 6 mins!! Then i pop them in the toaster so they firm up just as toast would ❤❤❤

    • @alexa_gore
      @alexa_gore 4 года назад

      @@erinrutherford ah thanks!! im going to try it that way next time! when i don't have as much time. but WOW can't believe ive never had sweet potato toast. grocery shopping tomorrow will be fun and filled with olives and mushrooms

    • @erinrutherford
      @erinrutherford  4 года назад +1

      @@alexa_gore MY KINDA GAL!!! Honestly it will rock your world i guarantee 🥰🥰

  • @su-yi8392
    @su-yi8392 4 года назад

    You are so elegant, Erin! About to binge watch your videos now 💙 I just had an entire avocado and totally don’t feel bad about it 🥑 love from Malaysia xoxo

    • @erinrutherford
      @erinrutherford  4 года назад

      Ahhh yay!!!! Avocados daily 👊👊👊 i love you ❤

  • @mariamromdhani3096
    @mariamromdhani3096 4 года назад

    I’m obsessed with your videos!😍

  • @seelengoldt_rawcake_manufaktur
    @seelengoldt_rawcake_manufaktur 4 года назад

    I love your videos. You cook so well. Great job ✌️🤗

  • @subiamajid2271
    @subiamajid2271 4 года назад

    You inspire me to cook!!! 😊
    Love your videos ❤️❤️❤️❤️

  • @iloverdd9191
    @iloverdd9191 4 года назад +3

    Wait girllll, you’re so amazing, I thought you had at least 500thousand subscribers, but nonetheless, subs don’t mean anything, I love you!!

    • @erinrutherford
      @erinrutherford  4 года назад

      Omg this is UNBELIEVABLY KIND!! I LOVE YOU

  • @natastatrium
    @natastatrium 4 года назад

    You NEED to hit big tbh! Loving the contents

  • @emilycoelho1684
    @emilycoelho1684 4 года назад +8

    that quesadilla looks bomb!

  • @Lauren_2534
    @Lauren_2534 4 года назад

    I'm new to your channel. And there's not one dish I haven't thought "that's beaut I need to make that one day". Inspo! Xx

    • @erinrutherford
      @erinrutherford  4 года назад

      What a compliment!!! Thank you so much love❤❤

  • @cortneymiller1835
    @cortneymiller1835 3 года назад

    Where are your bowls and plates from? Love them!

  • @Ceshini1
    @Ceshini1 4 года назад +1

    I want to try that shepherds pie. Yum

  • @jessicama415
    @jessicama415 4 года назад

    wow my mouth is watering :)))) i have to try these!!

  • @sdiponioXx
    @sdiponioXx 4 года назад

    Just subscribed! Absolutely love your videos 😍 much love from north wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

  • @lilsleebygal
    @lilsleebygal 4 года назад

    now i’m hungry;-; i love love your videos they make me so happy and motivated, thankyouuu Erin!!!!♥️

  • @somyaprakash6948
    @somyaprakash6948 4 года назад

    everything looked so yummy! thanks for sharing!

  • @nataliaplonka8159
    @nataliaplonka8159 4 года назад +1

    You are so inspiring and beautiful 😍 I love watching your films durnig my breakfast 🤪

  • @viviennedinsing
    @viviennedinsing 4 года назад +1

    I love your videos so much. Would you even say that pistachio butter is better than almond butter? I hope not :)

    • @erinrutherford
      @erinrutherford  4 года назад +2

      Ahh thank you!!!! You know NOTHING beats almond butter

  • @christinenicolle9677
    @christinenicolle9677 4 года назад

    I tried to make the lentil pie for meal prep dinner, didn’t come out quiet the same but it was good. I would like a link to the written recipe, as I improved amounts etc.

    • @erinrutherford
      @erinrutherford  4 года назад

      All on my insta, if u cant find it on my feed, drop me a dm and ill send it!!! It saves me a lot of time not having to type everything up twice for youtube as well

  • @missvanessa2001
    @missvanessa2001 4 года назад +1

    Just discovered your channel & I’m loving it! 🥰
    I was wondering what the recipe of your cassava bread is ?

    • @erinrutherford
      @erinrutherford  4 года назад +2

      Ahhh thank you girl!! Its a fave of mine and its on my insta @erin.appetit ❤❤

  • @math-cx3hp
    @math-cx3hp 4 года назад

    it was unexpected and so im twice excited!!!

  • @ineslillia6153
    @ineslillia6153 4 года назад

    Just discovered your channel i love it girl ! I would like to know what camera you do use in order to film ? Thankssss

  • @rosewilliam392
    @rosewilliam392 4 года назад

    my girl!! banging vid as always ❤️❤️

  • @lifewithbxcca491
    @lifewithbxcca491 4 года назад

    Just found your channel and I’m obsessed 🖤

  • @ivannaloria1349
    @ivannaloria1349 4 года назад

    Hi, love your videos so much! What’s the recipe for the falafels and the dressing you put on top of them?

  • @kashishfatima2176
    @kashishfatima2176 4 года назад +13

    HOW DO PEOPLE EAT SUCH HEALTHY FOOD??? i am so embarrassed.
    ps: shes soooo underrated

  • @tmusicdina7815
    @tmusicdina7815 4 года назад

    ALL the food you eat look soooo delicious and amaziing i just have a question tho what do you fry your mushrooms in? Is it oil or water and if its water do they taste burnt??

  • @olalowi7868
    @olalowi7868 4 года назад +2

    also your food is amaizng!! i love watching your videos

  • @verypretty0922
    @verypretty0922 4 года назад

    Obsessed with balsamic mushrooms because of you!!☺️

  • @Alicia-oy4ud
    @Alicia-oy4ud 4 года назад

    Would love if you posted recipes in the info box 🥰

    • @erinrutherford
      @erinrutherford  4 года назад

      Ahh sorry, i do have them all on my insta though! Its just easier to have all my favourites in one place and not to have to type them up multiple times ❤❤

  • @Leilahannoun
    @Leilahannoun 4 года назад

    I just love your videos so much aha ❤️❤️

  • @user-bo4ho1nd3x
    @user-bo4ho1nd3x 4 года назад

    Wow such a chef

  • @Lily-ie5mg
    @Lily-ie5mg 4 года назад

    Loved this! What did you put into the beetroot smoothie? xxx

  • @Shocklettex
    @Shocklettex 4 года назад

    Love your videos!!! Been binge watching them since yesterday. Have you got a cook book?also, Can you please tell me where you buy tahini?

    • @erinrutherford
      @erinrutherford  4 года назад +1

      I do have an ebook!!! payhip.com/b/oXGt and i get my tahini from amazon because i can never find the authentic kind in the shops ❤

    • @Shocklettex
      @Shocklettex 4 года назад

      Oh fab I will have a look, thank you xxx

  • @ВладаЧумикова
    @ВладаЧумикова 4 года назад

    I love that you're almost plant-bases