🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

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Get ready to shed those extra pounds with this fun 30 min Dance Cardio Workout for weight loss that you can effortlessly do at home, with no equipment required! Move at your preferred pace and work up a sweat with this low-impact, steady-state cardio session, perfect for burning calories and losing weight. This knee friendly dance cardio aerobics routine is ideal for those looking for a fun workout without any jumping or talking involved. Give this standing workout a try and watch the pounds melt away!
Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment
- HOME WORKOUT
- KNEE FRIENDLY
- NO SQUATS
- NO LUNGES
- NO JUMPING
- NO REPEAT
REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.
Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone.
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat:
• More Cardio to the Beat
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
LET`S GET SHREDDED:
• LET`S GET SHREDDED SERIES
STRENGTH TRAINING with WEIGHTS
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
#dancecardio #aerobicsworkout #cardioaerobics
#fitnessfun, #sweatsession, #cardiodanceparty, #dancefit, #workoutmotivation, #fitnessgoals, #healthylifestyle, #weightlossjourney, #homeworkouts, #noequipmentneeded, #getmoving, #feeltheburn, #fitnessinspiration, #stayactive, #healthyhabits, #exerciseeveryday, #fatburning #lowimpact #kneefriendly
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[@BurpeeGirlLiss]

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[@ianongalo6573]

You are supper, I'll add this to my morning workouts❤🔥✨

[@cris4136]

Feito🎉 I like Very much!

[@robinmoralde4550]

I love this work out

[@edithariasortegon3952]

Gracias ❤❤

[@LalioLali]

Спасибо, что дарите нам тренировки в разных темпах! Я всегда с удовольствием тренируюсь вместе с Вами!❤❤❤

[@Irina_Nekrasova_]

Доброе утро! Чудесная сегодня тренировка! Минус 300 калорий! Сделано, спасибо!

[@beatach3421]

Świetny trening, dziekuje❤

[@nihalsokmen4434]

Teşekkürler. Enerjiniz hiç bitmesin❤

[@hermanbraker18]

Done this workout thanks Andreea ❤

[@helgabastidagarcia9325]

Thank you ❤

[@vonettacadien4567]

Finally completed this one! I did 2 rounds in the middle of the week and just finish the last 2 rounds after Saturday cleaning ! Feel great ! I appreciate you! ❤

[@asa-helenaborkesand4642]

Wonderful!!! You really made my morning today. Love it!! ❤

[@bobbiebland6826]

Love the moves and the music. Mahalo for another great workout to start my day long with praise and worship!!!💯

[@carolinagomez8864]

Entrenamiento completado!!!

[@adeledg6516]

Thanks! 🤩🤩🤩

[@vinovallabh8920]

Wow ❤ love all your dance cardio work outs thank you 😊

[@maheshdutta9439]

Amazing workout with some new steps, excellent job ❤❤❤

[@mildredadrianazuniga1141]

Rutina realizada, gracias

[@buckeyekiwi4041]

Thank you so much from New Zealand!!!

[@Kleidchenfee]

Tolles Workout, vielen Dank! 👍🏻🙋🏻‍♀️🇦🇹

[@maribelluna6113]

Maravilloso,llena de energia ❤‍🔥❤💫

[@Larisa_Poli]

Як же гарно я провела з Вами час, дорога Андреа🤩🤩🤩 Щиро дякую🧡🧡🧡

[@BurpeeGirlLiss]

I'm so glad you enjoyed it!🤗🥳

[@ruth7855]

Did it yesterday; loved it!

[@BurpeeGirlLiss]

Happy to hear that!❤️

[@danielacristinadesousa4141]

Obrigada 😅😊❤

[@rehiyav7573]

Simple workout❤

[@marikacucchiarini1448]

You made my day❤

[@elaineelphick2998]

❤❤❤❤❤😅 another brilliant short and sweaty workout 👏🏻👏🏻👏🏻👏🏻👍🏻👍🏻👍🏻👍🏻

[@delmaargoncillo6001]

Love it thank you❤❤❤❤

[@ireneflorito6757]

After sweating alot after doing this just now feels so wonderful thank you so much Miss Burpee I've enjoyed alot all your cardio workouts❤❤❤

[@BurpeeGirlLiss]

Great job! Glad you had a good workout!

[@gwenjohnson]

Great workout Ty

[@Scent.Appeal]

I really enjoyed this🎉🎉🎉

[@janetwasher7555]

Love the dance moves so much.❤

[@gungorelif6977]

Thank you 🌷🌷🌷🌷

[@jessicabronze9469]

Thank u ❤

[@marshmallow518]

Thank you 😘

[@LalioLali]

Отличная тренировка без особых усилий! ♥♥♥

[@marianademeova929]

This is one of the best workouts from you..I love it♥️

[@ilonazabkova7862]

Pěkně jsem se zapotila super děkuji ❤

[@BurpeeGirlLiss]

Glad it worked!

[@poppitasriawati7793]

Thank u sis❤❤❤

[@Sujith_Mathew]

Done with it as per your Playlist ❤❤❤❤❤❤❤Enjoyed it as well 💖💖💖💖💖💖💖💖

[@mariamrozo7415]

Super🎉

[@liliamariagamezderojas8101]

Me encantan estos ejercicios.los hago de lunes a viernes❤

[@soniasestini1020]

I love it❤

[@glenynunez8170]

Love it 💪

[@marlucepereiradejesus1294]

great, very good, tank you!

[@cashmerehazel21]

Thanks!! This doubles up as a good core workout too.

[@BurpeeGirlLiss]

Yes it does!

[@santarinaclaus9659]

Love the M&M (Music & Moves) ... Happy to be back to your workout again.

[@BurpeeGirlLiss]

Good to have you back!🤗

[@shaim6874]

Subscribed👍 easy to follow the steps, had me perspire a lot and felt great 👌💪

[@efinikolakopoulou1608]

Thank y🙏🙏👏

[@cuisine_oum-nadjet369]

رائع جداااا شكرا على فديوهات وتمارين رائعة من متابعينك من الجزائر 🇩🇿 حقا كان فديو رائع ❤❤❤❤

[@elbasofiasantillan4755]

Buen día a todos ! 07:30am de Argentina he terminado la rutina 😅...Gracias Andrea !👋👋👋❤

[@BurpeeGirlLiss]

Great job!

[@user-kt5ut5ze3w]

Done!❤

[@ruth7855]

Awesome workout!!! Thanks BG

[@BurpeeGirlLiss]

Glad you liked it!!❤️

[@lesowa]

спасибо вам))

[@Irina_Nekrasova_]

И снова, с добрым майским солнечным утром! Сделано, спасибо! Сегодня минус 310 калорий!

[@ericabateau6660]

Really enjoying these dance workout thanks so much for doing them❤❤❤

[@BurpeeGirlLiss]

Glad you like them!❤️❤️❤️

[@Gloria-oi5yd]

Excelente rutina gracias 💖💝

[@BurpeeGirlLiss]

Glad you liked it!

[@nadhifaaqillahusna4279]

Love you videooo! Helps me a lott

[@carmelaseverino681]

It’s nearly there❤ that eye-watering number of subscribers 🎉

[@sarithateja5559]

Thank you for this one more fat burn workout ❤

[@imeldamolina4215]

thanks and ai enjoyed very much,till next

[@shreya_kodag08]

Thanku

[@user-zt8pc5hl2e]

Гарно! Цікава підбірка вправ, ввечорі спробую!

[@ibolyasandor3887]

Thankyou for this workout, it was just great, full of energy and very dynamic❤❤❤!

[@BurpeeGirlLiss]

You're so welcome! I'm glad you liked it!

[@annateittinen9809]

Hello Andrea, this morning I wanted to do one of your cardios and saw this new one! I really like the creativity of the moves, in this and all your workouts! Thank you so much for this fun workout! Feeling really good to start the day! Have a fantastic day!

[@BurpeeGirlLiss]

Thanks so much for your support!

[@melikeyalcnoglu8504]

thanks so much dear🥰

[@BurpeeGirlLiss]

You’re welcome 😊

[@mhdez1234]

Genial!!!!😊

[@carmencanizares9467]

Gracias 👍❤️💪

[@BurpeeGirlLiss]

🤗🤗🤗

[@4Engel]

Świetny trening 😊🥰👍🙏Zostaję tu dłużej 💙💚❤💜💛

[@writureja7164]

I am a big fan of yours. Please make a video of combination cardio with jumping and no jumping moves together. Lots of love ❤❤

[@user-nq8pw1kf6x]

Did fantastic 🎉Thank u so much ma’am!! Full energetic from , Sri Lanka 🇱🇰

[@BurpeeGirlLiss]

All the best!

[@user-hh1xx4xg1z]

Verygood❤

[@vaniam8468]

gratidão ❤

[@Pillugodase]

खुपच छान👏✊👍

[@RosangelaBarretodeiveira]

Obrigada 🎉🎉🎉🎉🎉

[@BurpeeGirlLiss]

🤗🤗🤗

[@carmenbelenguer244]

❤🎉❤🎉 Gracias ❤🎉❤🎉

[@ZodiaKittyKat]

Almost to 1 million subscribers 🎉🎉🎉

[@ceciliamaggi5752]

😊 Saludos desde Argentina ❤⚘

[@heribertaacevedo9312]

Muchas gracias estos ejercicios los hacemos todos los días ❤🤼‍♀️🏋️‍♀️

[@BurpeeGirlLiss]

Stay healthy!❤️

[@fabianeelincoln9532]

Maravilha de aula

[@user-he4om4yj1m]

This One is for TODAY👍👏😀

[@BurpeeGirlLiss]

Enjoy!🥳

[@anamariagomezgonzalez9995]

Eres un gran apoyo para tratar d mantenerme en forma, muchas gracias BG!! Saludos cordiales desde México. 😊

[@meldyevannovela750]

ohhh thank you for this😅

[@Afiilip]

I missed work out for 3 days. It's good to be back. Be blessed!

[@BurpeeGirlLiss]

Welcome back!

[@gloriaochoa2593]

Excelente clase . Gracias 🥰🥰🥰🏋️‍♀️🏋️‍♀️🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴💃🏽💃🏽💃🏽❤️❤️❤️

[@jenniferdavis9489]

I’m on round 4 and I love it, I feel like a dancer.And it’s fun.Thank You Burpee Girl you help me believe in me.❤

[@BurpeeGirlLiss]

Glad you had a fun session!❤️

[@jenniferdavis9489]

@@BurpeeGirlLiss Oh my God, You replied back,Thank you.❤️

[@BlazeCardenas-ed4vc]

Did fantastic Thank u so much ma’am!! Full energetic from , Sri Lanka 🇱🇰

[@inezvieira8918]

Amo❤

[@BernadethBaron]

🎉thank you dance lost fat working out. . .

[@inesadrog947]

Done❤❤❤

[@Kethy-np1bv]

Subscribed ❤❤❤

[@nevinaka2522]

Bedankt voor dinsdag workout

[@BurpeeGirlLiss]

Thanks for joining me!

[@15051982sg]

nice one.

[@BurpeeGirlLiss]

Glad you liked it!

[@pavlatlukova6193]

❤ supeer

[@petrabartonova7834]

Super 👍

[@BurpeeGirlLiss]

Thank you 👍

[@user-wc6ev7cd7g]

❤❤感謝❤❤

[@assiajonkebaeva8426]

❤❤❤❤

[@ardiar2312]

Wow mantap mantap mantap👍👍👌❤️❤️❤️👏

[@MarielosHidalgo-rq4xb]

Deliciosos ejercicios,bendiciones

[@mariateresaramirez9078]

❤❤❤❤❤❤❤

[@fatimaviana5889]

Semana produtiva. ❤