Post Workout Protein Shake
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- Опубликовано: 26 авг 2024
- Hosted by Rob Riches, a fitness personality and cover model, this food video shows quick and easy meals that are centered around nutrition and taste, with each meal aimed towards a specific goal and time of the day.
This show was filmed for ProzisTV, a new health and fitness, lifestyle channel, launching soon in Europe and globally online. For more information, please go to www.prozis.com.
For more information about Rob, and to see more videos, photo's, plus how he trains, please check out www.robriches.com
For those of us who don't have the time/effort/money to do this. Add two scoops of protein powder to some water, mix it in, done. Eat a banana afterwards.Fuck doing all this.
Yeah. This is too much effort for me. Protein shake and a banana. I can take it to the gym and have it while I walk back home.
7:40 How to pronounce that fruit? Google translating...
***** thanks
KING FARAGE true lol
ha lol
so much broscience im gonna cry
Isn’t it hilarious 😂😂
Gordon Ramsey? Is that you?
His accent is amazing and makes me want to be healthy!!
this is already a workout!!!!!!!
Rob Riches? More like Rob Ramsay..
HE looks like the right guy to listen to about how to take protein.Very useful video.Hes states the facts while most of these other wannabe youtube trainers like to talk about themselves
"Anabolic Window" LMAO, nice broscience!
Does anyone know what fridge he is using?
A cold one
Who gives a shit, it doesn't even make ice-cubes.
Gary Martin
A cold one.
Oh mercy. Lol
his hair....why?
learning the science behind different nutrients, their chemical compounds and how they interact with the body (and basic metabolic cellular demand ) is normal. Its not rocket science, some people actually care about what they put into their body.. Not just buying whey protein, glutamine, creatine and other obvious/ general knowledge that people have about nutrition and working out. Good for you Rob, we need people like you to teach the fitness community about Health Science
YES!!! I knew i'm not alone to always get "just a little bit more" than a full scoop x)
Unless the gym is in your home, this video is pretty much useless
+Gary Martin ...buy a blender, make the shake, either take it with you to the gym or keep it in a cooler in your car. some people man...pure retards.
+Gary Martin I do this 45 mins after workout and I dont have problem with that. I am trying to gain weight and muscle mass, so it is not useless for me
10 minute video??! All these ingredients?? Who has time for this...come on bro.
And keep in mind that I had not worked out at all until 1 year ago. In that one year I have put on 40 pounds, at least 18-20 of which was muscle, and plenty of the rest is other contributions to lean body mass (bone mass especially). This whole time, I have been eating whatever I wanted, so long I hit my targeted macronutrients.
it's not just pure protein, it's a 6 fusion whey protein,I had one of these, it's got whey protein concentrate, whey protein isolate,calcium caseinate, casein micelle, milk protein isolate, and egg protein. Look this guy knows what he's doing, so instead of just saying he's dumb, appreciate the effort to help people who're trying to get a physique like him
sugar doesn't mean it's absorbed quickly. fructose is monosaccharide but it has low GI because it needs to be converted to glucose by isomerase which takes time.
My shake is fat free greek yogurt, protein powder, a few almonds, flax seed, blue berries, half banana and steel cut oat meal. I have been drinking this shake for more than fifteen years.
lol this guy is full of bro science
dat 'anabolic post window' lol
Simple sugars are called monosaccharides and include glucose, fructose and galactose. The table or granulated sugar most customarily used as food is sucrose, a disaccharide.
@rasmusfalk it takes time for ur body to break down foods and get its nutrients to your muscles and you're limited on time after you work out, so you need a shake like this because your body can quickly get all the protein and carbs to your muscles.You're not tough because you decide to eat a meal after a workout when a smoothie like this is so much more beneficial.
Great vid Rob, Keep them coming x
Great smoothie! Similar to what I make, however, I find it handy to put the ice in first. That way you dont have all the ingredients clogging the blades up. The crushed ice acts as a good base to put the rest in. Keep up the great work Rob!
Microwaved chiken patty with bread and skim milk? GOLDEN HEALTH CHOICE. Fuck I'm glad you're looking up rob riches advice, you clearly need it.
So ahead of your time! Great PWO!
20g of protien every 3 hours in and around training is best (make sure one of these protein intakes is just after training). if you take 50g in one go it has been found that only around 20g of that will be benificial. it is better to spread your intake out.This info is from the Australian Institute of Sport.
would have been easier for some of us if you have included in the description what he is using?
He gave some pretty good advice.
you re right about fructose being an easily digestible carb but actually fructose isn't high glycemic.(its around 45 in the GI chart) but ofc bananas melons grapes are high glycemic carbs
He's a physique competitor and in my opinion has one of the best physiques in the bodybuilding world.
Looks quality...on the first stages of training and learning about proper nutrition, lookin forward to giving this a blast..! Cheers Bud..!!
For your information, when I was at the bottom of my cut, I had defined abs, and a noticeably visible adonis belt. Now I am left with a 4-pack while I am putting more muscle on, and I expect it to go away once I reach the pea of my bulk (whenever that happens). When I cut once again, I will have noticeable abs again. I see no point in staying aesthetic year-round. Do what you want to do and do what's optimal for reaching your goals.
i always have the shake, but the rice cake's thing, was new to me, I will start doing that...
Rob Riches broscience extraordinaire
this is awesome!! thanks for sharing bro
@laureah21
There's a difference between liquid and raw eggs, liquid eggs are digestible. Thus it's not a waste of money. Pasteurized egg whites are also tested for salmonella so there is no health risk. It's a good addition to a shake.
The amount of times you said 'Fast Acting Sugars'. It made all 3 of those words sound weird. BUT this is great help.
This is a great recipe. Very similar to mine. You see, what I do is:
1) Put 1 scoop of whey in shaker with some water.
2) Drink it.
Awesome video bro, very informative. Thank you
coz that shake is not just whey protein, it has other ingredients which he might not want to increase, so adding egg whites is a gd way to increase protein
top inspiring motivation for me.
1. greg plitt
2, lazar angelov
3. rob riches
4. mark fitt
5. brock aksoy
Granted water could be better for leaning down and not wanting much calories, but for a hard gainer or someone who really wants to bulk up with easy calories, Milk is great, though no fat or semi is best. I use it all the time and its basically just sugar and has carbs, no going wrong. Though I should mention oats should be added to for an even better PWO.
This guy's more of a cheff than a freakin' fitness model. FML
Also sometimes eat Peanut/Almond butter sandwich and usually before bed I eat some cottage cheese (20-26g). Not hard
I eat 3-4 meals a day and little snacks in between and each meal has a minimum of 50g protein and snacks also contribute a little. And I do use a shake sometimes and that's only post-workout. It's not hard to eat your proteins man, just get you diet in check.
Awesome thanks for the tips.
It's the military workout genius, I use that as my baseline for overall fitness for stamina/endurance. I could care less if you believe me, I like to brag my stats. I weigh 184, bench press 275 (4 reps), squat 315 (6 reps) deadlift 375 (5reps) and shoulder press 170 (6 reps). With 10% body fat, yea I'm pretty good where I'm at.
i never thought I could tolerate raw eggs in any capacity but this was really good and you would never know what was in it. Very filling and tasty.
that's pretty much what i was hinting at :) good to see someone else knows
I agree it is a waste of money if you have time to cook and eat a good meal but for me personally and many other people time is a factor and do not have time to cook a meal and the whey is a quick solution to the problem as well getting the nutrients your body needs after a workout
Old, but gold video with Xcore :)
Dates are just one example of a dried fruit. Anything with a high GI rating should be just as effective, providing it's not simple, refined, sugar. Vary it up and add things such as dried apricots, goji berries/ other berries, currents, etc. I would keep the weight of carbohydrates about the same. The reason you go for whole foods as opposed to processed is due to fibre, vitamin and nutrient content (at least in most cases).
Good luck! Keep it symmetrical, even if your going for maximum muscle growth.
possibly the best body builder in the world!
The result is very much worth it!
Right. I particularly ask this coz I have some considerable amount of fat in my body. So yea I wud never want muscle catabolism to take place in my body but wont my body use the fat as energy source before it considers depleting muscle mass?
perfect thanks for this! i learn a lot from your videos
very good tutorial!
Basically, you need it for the next time you workout so that your body doesn't use nutrition from your muscle as energy sources. It's called muscle catabolism. Muscle loss doesn't really occur to easily but the point is to be growing as much as possible, so why let your muscles starve after a workout? They absorb the most nutrients after a workout as well, so they will be replenished the next day you workout.
thanks rob . well i'm trying to lose fat under my stomach and my chest so which kind of protein shake i should use ???
I'm definitely incorporating this into my diet! Thanks
All around good information Rob.....I like to use shakes right after my workouts too. I try and stay away from shakes with isolates..prefer the concentrate form ..
You haven’t a clue
He's a shredded Jamie Oliver. what a maddogg!
what type of rice cakes work the best? whole wheat, white...etc.
i think rob's favorite thing in the world is his" VANILLA Protein" *heavy accent* look at him eyeing it
It's not a waste of money, for one you can replace other protein sources with whey and probably save money and time, and since it's in liquid form it will be used by your body more quickly. And it's perfectly safe to take as a minor. With that said, whey protein isn't magic, so you shouldn't expect huge differences from it.
hello so my question is what should I eat after workout protein shake or carbs ?
oatmeal, elderflower juice, almonds, and a mashed bannana. mix those ingredients up and you will have a helathy, protein-rich and also tasty post workout meal
Elderflower juice 😂 moron
My FAVORITE and best raw and organic almond butter is from Living Tree Community Foods :)
Can you eat this everyday and have it still recover your muscles correctly?
Fructose doesn't replenish muscle glycogen, it's primary location is the liver, which has a store of around 100g, excess fructose over this is not needed an probably detrimental to body composition
offtopic question. Is it ok to workout late. I mean I usually go to gym after 9pm due my job. is it ok ? Ok, another question. I stay till late night wake. is 5-6h of sleep enough rest ? thanks
Love watching your videos. I'm working on watching them all eventually :P
"...but it isn't nearly as efficient."
Yes! Exactly! Carbs ARE the best energy source for the body. Absolutely. I completely agree with you on that.
But to say that they are required for survival is wrong and unsupported.
Read "Is dietary carbohydrate essential for human nutrition?" by The American Journal of Clinical Nutrition. The second paragraph mentions a list of essential amino acids, essential fatty acids, and a list of vitamins and minerals.
It also lists zero carbohydrates.
You can fast and build muscle. As long as you're eating in a caloric surplus with enough protein and a plenty of fats and carbs, you'll put on muscle. Many people (including myself) have built muscle while fasting. Likewise, you don't have to fast to lose weight. All that is necessary is that you eat below your maintenance level for each day.
for the most part ... the body can only absorb about 1 gram of protein per pound of body weight and this is with extensive workouts.
how come one sleeve is alot looser than the other?
The video is called "Matt Ogus Trophy - Muscle Mayhem 2013" if you want to make your judgments.
The protein powders come in big tubs like you see there. You have plenty that could last you at least weeks maybe even months.
man i am gonna fall asleep before making this post workout meal/shake... :D
I have a question.
Why Rob buys protein, when you could buy pure amino acids. Amino acids are absorbed very fast so they are probably more effective then protein after workout.
why egg whites isnt most of the nutrients and proteins in the yolk of the egg?
Matt Ogus placed first, amongst another 3DMJ athlete (Chris Owens), who ALSO mentions (in a video on the 3DMJ RUclips channel) that he eats ice cream and follows flexible dieting protocols.
Matt does not appear to use steroids. I see no high androgenic response, no unnatural release of IGF-1, and he looks depleted when he competes. He looks just like the other natural athletes. This all goes for Owens too. If anything, the 3rd placer appeared to be the one on gear.
Milk+whey+oats+banana+creatine (Lord of shakes)
I usually make a quick simple shake of banana, 500ml milk, and a scoop of whey with some honey, job done and I'm big and cut, dont need to go through all this if you dont want.
hi i have a question, actually im looking for a creatine and i dont have any idea that which one i should go for i hope you can give me the best advice.
kind regards.
HI i go gym in evenings after office return at 8:30pm.I take post work out shake.Please advice since i go to bed at 11pm and do not want to take a heavy meal can i add something else to my protein shake
Great vid, I'll try make that after my next workout
when is it best to workout ? does it matter?
LOL this guy is the biggest bro scientist on youtube
wat type blender is that looks great !
Bananas are great as they are mainly glucose but.... fructose isn't what you want post workout. Some fruits are great post workout as many are mainly glucose which works quickly. Fructose on the other hand operates in a very different cellular mechanism taking significantly longer to reach the muscle. Take a few minutes on wiki to learn how glucose / fructose differ in terms of metabolism. RJ has achieved amazing results but we can all learn something at any level.
"Good enough to eat" ... I wish I could snatch it up from you :P
Great video ... keep them coming.
in my opinion the complex carbohydrates takes too long to digest and you need the carbs to store the protein. So you need simple/fast sugar that will give you the energy boost to refill the muscles. The 45 min window that you have to get in healthy food after a workout is not about getting the food into your stomach it's about the time it takes the postworkout meal to digest. Just saying.
It's actually quite amazing have tried it and will recommend to every 1 thanks ROB thumbs up!!!!!
Hi Rob, thank you for sharing. I m very confused recently about the Post workout shake. Did u see George Farrah & Kai Greene seminar? They said after workout, the dont take any simple sugar & carbohydrate because it will shut down our GH system & waste of time working out of nothing. Please advice which to listen??.
Hey please answe me. What is the little powderr next to
The protein ?? And i can only use the protein shake without this thing?
question. do i still need to drink this if i have a fat belly and my goal is to lose fat?
hey rob do you think that i can also use my 6fusion instead of casein at night time ?
So is this entire meal to be taken right after workout or we have to wait for a while before getting this in?