How to Support Yoga Upload: 💗 Donate Monthly here on RUclips: bit.ly/joinyogaupload 💗 Donate Monthly on Patreon: www.patreon.com/yogaupload 💗 Donate One-Time with PayPal or Credit/Debit Card: bit.ly/supportyogaupload Today's 10 minute seated yoga stretch practice is tension release for the upper body. We focus on relieving tightness and stiffness in the neck, shoulders, chest, upper back and side body. This is a calming and relaxing yoga stretch class to help relieve stress and tension in the body and mind. Do this anytime you need some self-care to maintain your physical and emotional well-being. 💬 Let me know what you think of this video in the comments below. Thanks everyone! - Maris
this is awesome:) you explain so well, you were born to be a yoga guru. please share any link for pregnant women to help body get flexible & ease normal delivery, God Bless You !
Hi there! I'm not certified to teach prenatal yoga. However, I do have a playlist of "pregnancy-friendly" videos. These are videos I filmed while I was pregnant in 2016 and 2018. These are not strictly prenatal yoga videos but I do demonstrate how certain poses can be done by a changing body. Please consult your health care provider before engaging in any physical activity while you're expecting. Here's the link: ruclips.net/p/PLCt_FzY6JsJ4yZxob7ERA6g4nFgNRSQj_
How to Support Yoga Upload:
💗 Donate Monthly here on RUclips: bit.ly/joinyogaupload
💗 Donate Monthly on Patreon: www.patreon.com/yogaupload
💗 Donate One-Time with PayPal or Credit/Debit Card: bit.ly/supportyogaupload
Today's 10 minute seated yoga stretch practice is tension release for the upper body. We focus on relieving tightness and stiffness in the neck, shoulders, chest, upper back and side body.
This is a calming and relaxing yoga stretch class to help relieve stress and tension in the body and mind. Do this anytime you need some self-care to maintain your physical and emotional well-being.
💬 Let me know what you think of this video in the comments below. Thanks everyone! - Maris
Just what I need today! ❤
I'm glad!
I really enjoyed that one! I loved the neck stretch with bringing the intertwined hands to one side of the ribs. What a unique stretch! Thanks Maris
So good after working at a desk! Thank you
Maris - you are the greateat yoga teacher ever!
Hi Julia! Thank you! :)
This practice was perfect, thank you!!
You're so welcome!
Please more Videos like this, awesome! ‼️🔝‼️
You got it!
My favorite youtubeyoga coach
Thank you Maris, Namaste 💚💚💚
I love your videos! They help so much!
this is awesome:) you explain so well, you were born to be a yoga guru. please share any link for pregnant women to help body get flexible & ease normal delivery, God Bless You !
Hi there! I'm not certified to teach prenatal yoga. However, I do have a playlist of "pregnancy-friendly" videos. These are videos I filmed while I was pregnant in 2016 and 2018. These are not strictly prenatal yoga videos but I do demonstrate how certain poses can be done by a changing body. Please consult your health care provider before engaging in any physical activity while you're expecting. Here's the link: ruclips.net/p/PLCt_FzY6JsJ4yZxob7ERA6g4nFgNRSQj_
@@YogaUpload this works :) thank you so much.
I just found your channel! Thank you!
Glad you found me!
Thank you ❤️
You’re welcome 😊
Thanks ♥️♥️
Great quick practice!👍🙏
Thanks for trying it out!
Namasté
🙏
im your new subscriber❤️
Thanks for subbing!
@@YogaUpload thank you too ma'm❤️❤️