30 Minute Restorative Yoga for Calm & Well-being 🔹 Relaxing Self-Care Yoga Practice
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- Опубликовано: 4 окт 2024
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This 30-minute calming restorative yoga sequence is for deep relaxation, self-care, and stress relief. Practice this anytime you need to nurture your physical, mental, and emotional well-being.
🔸 If you don't have a yoga bolster, you may use any large sturdy pillow or a stack of blankets. To help you make a yoga bolster substitute and learn how to use this prop, here's my tutorial video: HOW TO USE YOGA BOLSTERS
• How to Use Yoga Bolste...
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Welcome to the official RUclips Channel of Yoga Upload 🧘
I'm Maris. My mission is to provide high quality online yoga classes to yoga & wellness enthusiasts to help them thrive in everyday life.
Yoga practice happens on & off the mat.
The qualities we cultivate as we engage in our practice are valuable tools for our personal growth. As an experienced yoga teacher, I guide you through skillful, mindful, and enriching yoga practices & teachings that nurture your physical and psychological well-being.
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
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This 30-minute calming restorative yoga sequence is for deep relaxation, self-care, and stress relief. Practice this anytime you need to nurture your physical, mental, and emotional well-being.
🔸 If you don't have a yoga bolster, you may use any large sturdy pillow or a stack of blankets. To help you make a yoga bolster substitute and learn how to use this prop, here's my tutorial video:
HOW TO USE YOGA BOLSTERS
ruclips.net/video/YUS_-XrieqM/видео.html
🔔 Subscribe to the channel and hit the bell to never miss a video! 🎬 ruclips.net/user/YogaUpload
📥 Download my Videos for Offline Viewing yoga-upload-with-maris-aylward.myshopify.com/
💌 Sign up for my newsletter & get a Free Video Download! Click here: eepurl.com/cbyyaz
💬 Let me know what you think of this video in the comments section below.
👍 Click thumbs up if you like this video
A great way to celebrate my 500th consecutive day of yoga. Thank you and Namaste 🙏🏼
Congrats!!
This is precisely what I needed! A calming, slow and gentle sequence for winding down and grounding with Spirit. Gratitude as always. Namaste, Maris! xo
This was so relaxing that I fell asleep in shavasana
Thank you Maris-these restorative practices really help on mornings when I don’t sleep well….Namaste 🙏❤️
Glad you like them!
Love this yoga soooo much ! Thank you
Glad you enjoy it!
That was wonderful after a hard day!
Thanks for trying it out!
Wow! Another great practice...exactly what I needed today 🤩👍 Thanks Maris!
You're welcome! Thanks for practicing with me :)
Thankyou 🌻✌🌹
What a gorgeous practice. I did this on my bed with pillows right before sleep, so relaxing and restorative 💗💕
Put some music along with practice.
It was fabulous
That was super calming and gentle…..truly relaxing, so grateful! Thank you Maris Aylward.
You're so welcome!
ahhhhhhh. much better:) thank you, maris.
Hi Liz! Thanks for trying this out. Btw, did you see my members-only post a few days ago? I made an announcement. :)
@@YogaUpload just now saw it. wishing you all good things during this exciting but stressful time. I was so worried you were going to say you were no longer going to do this....that, selfishly, would make me so sad. you are my lifeline. stay well. take care of you. xoxoxo
I very much enjoyed this lovely practice! Thank you!🙏
Your a amazing teacher miss ...ps you have some beautiful feet ma'am