WATCH THIS FIRST! Beginners Guide to Pilates

[@keelpilates]

Hope this video was helpful. Who’s ready for my upcoming beginners series?!

[@camillejohn6777]

Thank you @keelpilates - this is a really helpful breakdown of the following pilates fundamentals!
0:20 how to align your body
6:20 how to breathe
8:06 when and how to engage your core
10:51 when and how to engage your pelvic floor

[@keelpilates]

Thanks! So glad you found the breakdown helpful😊

[@NicoleFrazier-lk9mi]

This was such a great intro. So excited for this journey ❤

[@keelpilates]

Amazing! Good luck to you. Let me know if you have any questions along the way :)

[@Mhmdrza76]

Congrats 1k subs to you. Been with your channel almost from the beginning. God bless you.

[@keelpilates]

Thanks for the support! ❤

[@javiersanchez8440]

SENSATIONAL ❤

[@Barton4646]

Keel Pilates ❤❤
I was writing I liked your Pilates video today From DB 😂😂

[@keelpilates]

Thanks! Glad you liked it 😊

[@Barton4646]

@@keelpilates
I injoy your Fitness videos Hope you are doing good today 💙💙