Hi! I normally don't write comments, but I wanted to thank you so much for your Videos and your Motivation! Thanks to you and your fun Videos, I lost 22 Pounds in the last 5 Month! Thank you so much! Please keep going!
Thank you so much for all the modifications shown. I have to keep it low impact due to a back issue, so I really appreciate you showing the lower version. Plus, I love the option to stand instead of going down to the floor. Love your workouts!!!
Thank you so much for your amazing workout videos! 🙏 They've completely changed my fitness routine and helped me stay consistent. Your clear instructions and positive energy keep me motivated every day. I'm already seeing great results and feeling stronger. Keep up the awesome work-you’re making a huge difference! 💪🔥
loved loved loooooved this one. Had a few months break of your workouts because I started boxing again and now I remember how awesome they are. Drrrrriipppin!!!!!!!
Love love love your videos, can’t wait to do this one! Your videos are “share-able”: easy to follow, video lengths doable, thank you! Keep up the good work. I’ll be watching and exercising!
Thank you so much again! My knee is hurting due to the last cardio workouts. I think because I workout without shoes. Thanks to the modifications I could still join in but also give my knee some rest.
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](/img/1.gif)
Thank goodness for your modifications.
😅
Yes. 😅 My poor old knees and back . . .
YES! 🥵😂
Love the music you select, it really encourages me to bring a lot of energy into the movements.
Loved the workout and all the modifications. Anyone can do this level at any fitness level.
Yes yes yes!! I have missed your cardio videos so much. They are my absolute favorite. Happy to have another one to add to the list. Most cardio!!!
Ok what a treat to have found a HIIT cardio workout that is fun and engaging!!! So many of them feel torturous but I really enjoyed this!
Hi! I normally don't write comments, but I wanted to thank you so much for your Videos and your Motivation! Thanks to you and your fun Videos, I lost 22 Pounds in the last 5 Month! Thank you so much! Please keep going!
Not me tearing up at the end when you told me to believe in myself!!! Thank you for being so positive in this video! You rocked it so I rocked it🎉🎉🎉
Love ur workouts & options, u are so personable & sweet! Happy new year💜
Thank you so much for all the modifications shown. I have to keep it low impact due to a back issue, so I really appreciate you showing the lower version. Plus, I love the option to stand instead of going down to the floor. Love your workouts!!!
I always look forward to your cardio workouts. They’re always so fun. Thank you!!
Soo much fun! You have such great energy! Thank you!!
Great workout. Love the no-repeats. Really helps to have a good beat!
Woohoo very excited! Can’t wait to try this out tomorrow. Have been loving the weekly schedules.
Great workout, feeling it! Love the 20 minute workouts, quick and effective!
Thank you so much for the standing modifications, they were incredibly helpful! Thanks for another fun, sweaty workout 😁
Love it thanks for low impact option!
Great workout - love that you have the modifications. Thanks for thinking of us :)
Thank you! Amazing modifications on screen as well - thank you!
Thank you so much for your amazing workout videos! 🙏 They've completely changed my fitness routine and helped me stay consistent. Your clear instructions and positive energy keep me motivated every day. I'm already seeing great results and feeling stronger. Keep up the awesome work-you’re making a huge difference! 💪🔥
Great workout to get you off the couch on a warm evening 💪
Love love love this one! 💛💛
great workout & very effective
Didn't want to do this one this morning, but I DID!!! I am so grateful that I did! Awesome workout 💪 ❤
Excellent workout. Thank you for the low impact options for those of us with injuries!
I just did it. Let me tell you it was sooo good. I feel so refreshed and energetic. Thanks for such a good workout 🥰🥰
Muchas gracias, era lo que neceditaba🎉❤
Whew! This was great. Loved seeing the modifications. 😅
Note to self: GOOD ONE!
Thanks Mikala 🥰
loved loved loooooved this one. Had a few months break of your workouts because I started boxing again and now I remember how awesome they are. Drrrrriipppin!!!!!!!
As always, quick and effective! Thank you!!
This looks like so much fun! I can't wait to do this video. Thank you so much for the standing options as well ☺️☺️
Love the low impact and standing options!❤❤😊😊
Love love love your videos, can’t wait to do this one! Your videos are “share-able”: easy to follow, video lengths doable, thank you! Keep up the good work. I’ll be watching and exercising!
Skvělé video❤.Už se těšim až si ho zítra zacvičim❤.
Love it! 😊
Fab cardio!
Its fantastic job well done your cardio really fullof motivation i feel my waist and abs tight
loved the low impact options
Thank you, thank you! Love this one! You're the Best!
this was awesome.
More like this please !!
You make this so accessible, thank you!
really like this one Mik. Great music 👌
Love your energy! Thanks 😊
Bangin' work out! Perfect music!
I just love your videos! I lost 12kg till today with three days of your workouts per week! Thank you so much! ❤️
This looks great for tomorrow’s calendar !!! Thanks Mikaka ❤❤❤❤
I love this hiit cardio from Thailand
Love it!!
Thank you!! That was a great challenge ❤🎉 glad I’m done 😅
I love your workouts. I do them often 😊
Thank you so much again! My knee is hurting due to the last cardio workouts. I think because I workout without shoes. Thanks to the modifications I could still join in but also give my knee some rest.
Espectacular la rutina profesora, el cardio en los cielos!!!😅
Wow, wow, wow!!! This workout rocks big time!!!! 💥⚡🥵!!!!! 👏👏🤩!!!!!
Good bless morning I've done this workout before and today is my bday and I just lo❤the earlier morning burn thank u and God bless u
Extremely awesome!
Love that you show the low impact version for us older gals! Thanks much 😊
Loved it after a fullbody with you! More like this, felt very good thanks ❤❤❤
I do all modifications but still sweating a ton and heart rate super up! Thank you!
Tks Mik - good job-
Killer workout out, girl!!
Loved it! ❤
🥵❤💪🔥🔥🔥🔥I loved
Great workout & modifications! Thank you 😅
I love your Cardio HIIT workout. Thank you for providing the low impact modifications and standing options.
I love move to the beat !!!
Those tuck jumps take me back 😁🙏💯🙌🖤
Thank you, got a good sweat with this workout!!😊❤❤
Love the music!!
Jings! That was a great workout. Thank you - it was just what I was looking for. Now subscribed. Thanks for talking us through it!
wow, thank you for making me sweating
Loved it! 🎉
Fabulous! Thank you!
..AMAZING 🤩😎🏆 THANK YOU SOO MUCK MIK 🧸❤️☺️
Fantastic video! Absolutely amazing workout! Really useful stuff! Loved it! Keep up the great work! ❤😊
Me gustan mucho tus ejercicios los hago 3 veces por semana ❤
Loved it:) A fun and sweaty one!
This one made me realise how far I still have to go😂 Was great! Thank you❤
Your videos are very helpful for me when it comes to building my body and you are a vital part of my health. Love you Teacher ❤ @fitbymik
Would love to see more low impact cardio workouts- like a walking based one!
GREAT WORKOUT!!! THANK YOU!!
Love the modifications had to use them for some of it but other moves I was able to do full! I’m dripping 😅
Used all of your modifications to keep it low impact- thank you! Could you make more low impact cardio workouts? Thanks!
Definitely felt that one. Thank you. Fst and furious. XX
Soon you'll hit 1 Million good luck
Great ❤
Thank you amazing ❤🎉
Amei ❤👌🏻
Some of these takes me 45 seconds to get coordinated
Great 🎉
Yahoo🎉🎉🎉🎉🎉
感受心跳加速的美好❤❤
Thank you..
that was so fun, can you do one with light weights? 🎉
Good !!!😅😅😅😅😅
I like zis cardio hit.
Please do more standing exercises with weights! I love those!
On peut faire cette seance apres une seance de pilates ou c est mieux de pas les combiner le meme jour? Merci😉
Même question
My downstairs neighbors thank you for the mods 😂
❤
I would love to do this workout, but just can’t take the music