Hi! I normally don't write comments, but I wanted to thank you so much for your Videos and your Motivation! Thanks to you and your fun Videos, I lost 22 Pounds in the last 5 Month! Thank you so much! Please keep going!
Thank you so much for all the modifications shown. I have to keep it low impact due to a back issue, so I really appreciate you showing the lower version. Plus, I love the option to stand instead of going down to the floor. Love your workouts!!!
loved loved loooooved this one. Had a few months break of your workouts because I started boxing again and now I remember how awesome they are. Drrrrriipppin!!!!!!!
Thank you so much again! My knee is hurting due to the last cardio workouts. I think because I workout without shoes. Thanks to the modifications I could still join in but also give my knee some rest.
Love love love your videos, can’t wait to do this one! Your videos are “share-able”: easy to follow, video lengths doable, thank you! Keep up the good work. I’ll be watching and exercising!
I choose your videos because you don’t talk much. This one has way too much talking. Commentary gets me off track. Please make more with less general talking.
Thank goodness for your modifications.
😅
Yes. 😅 My poor old knees and back . . .
YES! 🥵😂
Ok what a treat to have found a HIIT cardio workout that is fun and engaging!!! So many of them feel torturous but I really enjoyed this!
Hi! I normally don't write comments, but I wanted to thank you so much for your Videos and your Motivation! Thanks to you and your fun Videos, I lost 22 Pounds in the last 5 Month! Thank you so much! Please keep going!
Great workout, feeling it! Love the 20 minute workouts, quick and effective!
Yes yes yes!! I have missed your cardio videos so much. They are my absolute favorite. Happy to have another one to add to the list. Most cardio!!!
Not me tearing up at the end when you told me to believe in myself!!! Thank you for being so positive in this video! You rocked it so I rocked it🎉🎉🎉
I always look forward to your cardio workouts. They’re always so fun. Thank you!!
Excellent workout. Thank you for the low impact options for those of us with injuries!
Thank you so much for the standing modifications, they were incredibly helpful! Thanks for another fun, sweaty workout 😁
Great workout. Love the no-repeats. Really helps to have a good beat!
Thank you so much for all the modifications shown. I have to keep it low impact due to a back issue, so I really appreciate you showing the lower version. Plus, I love the option to stand instead of going down to the floor. Love your workouts!!!
Good bless morning I've done this workout before and today is my bday and I just lo❤the earlier morning burn thank u and God bless u
I just love your videos! I lost 12kg till today with three days of your workouts per week! Thank you so much! ❤️
Muchas gracias, era lo que neceditaba🎉❤
Didn't want to do this one this morning, but I DID!!! I am so grateful that I did! Awesome workout 💪 ❤
I just did it. Let me tell you it was sooo good. I feel so refreshed and energetic. Thanks for such a good workout 🥰🥰
Woohoo very excited! Can’t wait to try this out tomorrow. Have been loving the weekly schedules.
Its fantastic job well done your cardio really fullof motivation i feel my waist and abs tight
loved loved loooooved this one. Had a few months break of your workouts because I started boxing again and now I remember how awesome they are. Drrrrriipppin!!!!!!!
this was awesome.
More like this please !!
Great workout - love that you have the modifications. Thanks for thinking of us :)
Love that you show the low impact version for us older gals! Thanks much 😊
Thank you, thank you! Love this one! You're the Best!
Thank you so much again! My knee is hurting due to the last cardio workouts. I think because I workout without shoes. Thanks to the modifications I could still join in but also give my knee some rest.
Jings! That was a great workout. Thank you - it was just what I was looking for. Now subscribed. Thanks for talking us through it!
I love your Cardio HIIT workout. Thank you for providing the low impact modifications and standing options.
I love this hiit cardio from Thailand
As always, quick and effective! Thank you!!
Note to self: GOOD ONE!
Thanks Mikala 🥰
GREAT WORKOUT!!! THANK YOU!!
Thank you!! That was a great challenge ❤🎉 glad I’m done 😅
Love love love your videos, can’t wait to do this one! Your videos are “share-able”: easy to follow, video lengths doable, thank you! Keep up the good work. I’ll be watching and exercising!
You make this so accessible, thank you!
This looks like so much fun! I can't wait to do this video. Thank you so much for the standing options as well ☺️☺️
I do all modifications but still sweating a ton and heart rate super up! Thank you!
Love your energy! Thanks 😊
I love your workouts. I do them often 😊
really like this one Mik. Great music 👌
Loved it after a fullbody with you! More like this, felt very good thanks ❤❤❤
Bangin' work out! Perfect music!
loved the low impact options
Extremely awesome!
Love the low impact and standing options!❤❤😊😊
Espectacular la rutina profesora, el cardio en los cielos!!!😅
Used all of your modifications to keep it low impact- thank you! Could you make more low impact cardio workouts? Thanks!
Skvělé video❤.Už se těšim až si ho zítra zacvičim❤.
This looks great for tomorrow’s calendar !!! Thanks Mikaka ❤❤❤❤
Your videos are very helpful for me when it comes to building my body and you are a vital part of my health. Love you Teacher ❤ @fitbymik
Me gustan mucho tus ejercicios los hago 3 veces por semana ❤
Fantastic video! Absolutely amazing workout! Really useful stuff! Loved it! Keep up the great work! ❤😊
Definitely felt that one. Thank you. Fst and furious. XX
Thank you, got a good sweat with this workout!!😊❤❤
Those tuck jumps take me back 😁🙏💯🙌🖤
Loved it:) A fun and sweaty one!
Wow, wow, wow!!! This workout rocks big time!!!! 💥⚡🥵!!!!! 👏👏🤩!!!!!
Tks Mik - good job-
Great workout & modifications! Thank you 😅
I love move to the beat !!!
Fab cardio!
Love the modifications had to use them for some of it but other moves I was able to do full! I’m dripping 😅
Killer workout out, girl!!
..AMAZING 🤩😎🏆 THANK YOU SOO MUCK MIK 🧸❤️☺️
Fabulous! Thank you!
Love it! 😊
Soon you'll hit 1 Million good luck
Love it!!
wow, thank you for making me sweating
Love the music!!
Loved it! ❤
that was so fun, can you do one with light weights? 🎉
Thank you..
感受心跳加速的美好❤❤
Thank you amazing ❤🎉
Loved it! 🎉
Please do more standing exercises with weights! I love those!
🥵❤💪🔥🔥🔥🔥I loved
Amei ❤👌🏻
Great 🎉
I like zis cardio hit.
Some of these takes me 45 seconds to get coordinated
Good !!!😅😅😅😅😅
❤
Let’s sweat it! Thank you! 10/2/24
On peut faire cette seance apres une seance de pilates ou c est mieux de pas les combiner le meme jour? Merci😉
Même question
22.10.2024: So effective, but hard!
Alguém sabe dizer a media de calorias desse treino?
Hi mikala 😊
I would love to do this workout, but just can’t take the music
🥰🥰🥰🥰🥰🥰
💃👍😊
Im bathing in sweats !!!
Hi mik...
Plz check ur community comments...I need ur help
I choose your videos because you don’t talk much. This one has way too much talking. Commentary gets me off track. Please make more with less general talking.