20 min PURE CARDIO HIIT WORKOUT | All Standing | No Repeats | Super Sweaty + High Intensity

Join me for a 20 minute INTENSE PURE CARDIO HIIT WORKOUT to burn calories, build endurance, and get your sweat on! This is an all standing routine which means WRIST FRIENDLY and zero floor work. We will be jumping with high intensity, but I'll provide low impact options throughout. Intervals will be 45 seconds on and 15 seconds rest. You can do this workout at home with no equipment needed. So let's get sweating! 💞 xox Mik
WARMUP: • 5 min WARM UP ROUTINE ...
COOLDOWN: • 5 min COOL DOWN STRETC...
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#homefitness #wristfriendly #cardioHIIT

[@christineallen3808]

A tough, all standing, no repeat cardio workout is the gold standard for me! Thank you!

[@malevolentiaa]

Thank you for all of your wrist-friendly workouts, it's a great feeling to start a workout knowing that you won't have to skip exercises due to injury in one part of your body. Keep doing what you do, you're fantastic!

[@ednaakande4946]

Try to do something different anytime a workout you can't do cause of injury comes up, that is what I usually do.

[@upstreamhrstrategies3679]

YES to more 10 to 15 min upper body workouts! Would love to see different combos … back and bis, chest and tris. Great add on to a cardio workout 😊

[@christineeason3218]

I love your upbeat positivity. I’m 49 and I always do the low impact but get a super energizing start to my day with your fun exercise routine. Thanks

[@clairevalentine3863]

One of the best workouts on youtube. Perfect length if you add warm up and cool down. Low impact option for every single jumping one which was amazing and much appreciated as someone who likes to do some jumping but not all!

[@-GTN-]

This is a killing one for legs! Jeez! You destroyed me! 💪🏻

[@arielmerrill2607]

Killer workout. Just what I was looking for. Definitely gets the sweat going. I feel like I really did something. I appreciate all the modifications just in case I don't feel like jumping. Great job!

[@nvllvn8814]

Thanks to you. I have lost 5 kilos in a month. Never felt better.❤

[@zeronull6520]

Thank you so much for the low impact variations. My knees still can't handle jumps so this was good. This workout had me sweating!

[@jayrowland3380]

Great workout without risking injury. Excellent heart rate. Great pacing. More like these all standing workouts. BRAVA

[@isabellanaranjo3809]

First time watching your video and I gotta say I wanted a quick easy workout to ease my weekend since I workout 2 hours everyday but dang this little 20 min video killed me but wow I am feeling amazing and I can't believe the sweat omg I'm so looking forward to keep watching you !!! Thank you 😊

[@fitbymik]

Thanks Isabella! It’s definitely a sweaty one! 🥳😅🙌

[@lynnh4923]

I'm a new subscriber and in my sixties! This is a great workout left me huffing and puffing but able to do it! I'll definitely be back. Thank you!

[@lianamonica]

About a month ago I committed to doing exercise! Each day I find a new video and today I found yours and I like it the best! It’s diverse, challenging and keeps me interested!

[@martinaminto8562]

I love your channel! Just discovered it recently but your content is so fun and engaging! Thank you!

[@cuziMtruth]

Did this with my 7 year old nephew. He told me to comment “The workout was amazing!”

[@SUMASACERDOTISACANAL]

so is too easy

[@karenm853]

Love the workout and also the mods you showed. Quick and no repeats !

[@melch7539]

Thank you for including the low-impact versions as well! Love your workouts 🌷🌷

[@brendazeller7937]

I just found your workouts and I really like this one. I am looking forward to trying your others. Thanks

[@yenheng5090]

I like the 45 s intervals and a 20-minute session. That way, I count the number of exercises and 20 exercises are so advisable!

[@trixiestroh5639]

Love your workouts. Thanks for the low impact versions, I rotate between high and low. Very sweaty one 😀

[@jayeannsopkowiak1169]

great workout! Thank you, love the 20 minute workouts!

[@reado101]

Great work out! Love the low impact options for days I’m not feeling it

[@barrybaxter6051]

Really appreciate the punchy effective work outs. Thanks Mik

[@esthercadwallender6901]

Your channel is amazing! It's taken me so long to find someone who posts workouts like yours.....the pace and range of moves is perfect.....love it! Thank you! I'd love a video focusing purely on back muscles and toning 👌👍😁

[@thoughtsoftheheart]

Absolutely love the thumbnail! Looking fwd to trying this. Thanks for always posting awesome workouts 😁🥰

[@claudia_adam]

I love the low impacgt options ! After recover my knee I wll back and do this full again.

[@lenaamanquah730]

Sweating up a storm!! ❤thank you

[@hadasitalki7247]

thank you Mik! 💕💪

[@barbaradiveroli9166]

Fantastic workout and low impact options were fantastic still really got the heart rate up

[@reneebenmeleh6285]

Migraineurs appreciate the low impact standing options. Thank you!

Great workout! Ready for more. Keep them coming

[@elaine6499]

I have been doing your workout everyday. So much fun

[@AndreaApperson]

I appreciate the warm up and cool down

[@tracycorro4177]

THIS is what I’m talkin’ about!! 😁 💪🏼😅 more like this please!

[@marjanwitzel]

I did the low-impact-version and I loved it! 🤸‍♀️💪🏼👍🏻👊🏻😅💃🏆❤️

[@anthonypantliano6911]

That was intense! I burned 231 calories as a 5'6" and 135 pound male. Thank you!

[@leannanderson2684]

Great workout. Thanks for the modifications also

[@babysarajrt]

this was SUCHHHH a good sweat!!! thank you!!

[@jennywendling5803]

I love this workout! (Thank you so much for the modifications!)

[@sherrigibbs4485]

That was a tough one. Lots of jumping and I got my sweat on!

[@amyrobb9506]

Delighted to have found you thank you!

[@karinegelade5586]

Love the energy of this workout. Thank you so much😍😘❤️

[@heenapanchal86]

Love love love itttt❤️ Thankyou dear

[@sharon3427]

i really enjoy all of your workouts .thanks

[@marleneessig7961]

Love the standing videos!

[@LisaMcRae-up5ul]

That was a killer but a great way to start my day! Thank you 🌻

[@darenapopova4394]

Love your workouts! 🤩 Thank you

[@aasthasharma5465]

I recently found your channel and i love all your workouts

[@katherinemason777]

brilliant, as usual

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Absolutely loved it! Keep up the great work! :)

[@Stefanieromeijn]

This one was fun, new and energetic! thanks!

[@michellegosselin273]

Great workouts. Thanks!

[@annettejohnston4545]

Love it a lot 🔥🔥❤️

[@zreza1987]

So sweaty

[@TahshaRenee]

I really love your workouts!! Thank you 😊

[@sasyed2405]

Great workout!

[@stass2840]

Very great workout 👍👍👍

[@alinekuehn4249]

nice and sweaty!

[@maveille]

Phew! Great cardio!

[@jebbartow6909]

Brutal awesome!

[@lorrainebaker1680]

Thank you so much for this amazing workout thank ♥️

[@Lucas-vj8rr]

Oh my legs but made it love this one

[@JustARollyPolly]

More like this 20 minutes HIIT workout ❤

[@PilatesandYogawithJade]

Thank you 🙏

[@louiselester6508]

Modifications great for me? 👏

[@jsterry77]

Great 👍 thanks

[@Alix777.]

That's what I like

[@katkeen695]

I got a sweat on just doing the low impact version💧💦 great cardio 💪 👌

[@melissadanielscuellar9007]

Please another 20 minutes workout HIIT ❤❤❤

[@milenabocchiola8489]

Bellissimo grazie 🥰🥰🥰🥰

[@poolheart5763]

โคตรเหนื่อย อร๊ายยยยยยยยยยย หนูนึกว่าจะขำ ๆ ทำไปเรื่อย ๆ ขำไม่ออกละ

[@aasthasharma5465]

Loved it😇😍

[@jasmeetkaur1052]

Thank you

[@loisraffard1605]

I like it but had to do low impact

[@cinthyaverasteguieffel8896]

..Great Leg work too 😅!!

[@downtonabbey1786]

Yikes! That was an intense 20! 😵

[@amandabradley3749]

Your awesome

[@julierapaport8359]

Great 🎉

[@sistersarahc]

Good workout geared to higher impact so appreciate the modifications. Music not really helpful.

[@rutemartins5641]

TOP 🔥🔥

[@hirasaleem8064]

My weight is 57kg and height is 5 ft 2 inches..how many calories does i burn with this workout...plz help me out?

[@ayrtonsenna4302]

Im 250lbs and 5 foot 10. How many calories am i burning?

[@HerlindaSoto-m4g]

❤👍

[@stephaniex8776]

That was though but great

[@Muharjo-b3m]

😮

[@laurabeck2738]

Holy Moly, that's all I can say at this moment!!! This workout is totally and entirely AWESOME, the sweat is pouring and I am feeling so ENERGIZED 💥💓🔥💦👐👐👍😁
Love, love, loved it!!!!!
Week 4/Day 1 March Calendar Choose Your Own Adventure is ☑️ Whoo Hoo!!! 🎉

[@MokoLov3]

141 kcal

[@jack-xz7px]

👍😘🌞👏☘️👌

[@kris9722]

Can anyone actually do this??

[@maggie_mach]

Haha yes I can but let’s be honest I still take breaks just cause I’m lazy. I hope you’ve made progress in the seven months and can do it now too!! 🧡

[@kris9722]

@@maggie_mach wow didint even remember writing this lol! i will try again and see!

[@khanitthawi4007]

เค65

[@khanitthawi4007]

ตามแระ65

[@syafaunnada7139]

Thank you mbak 🫶🏻

[@MsStephanieJane32]

Wow Hunny You’re So So Amazing! 💖💖😍😘😘😍😍❤️🥰❤️😍💖😍❤️😍😍

[@alexandriashanoff]

Thanks!

[@chloearrowsmith4188]

Great workout! thank you!