Pilates at Your Desk with Amy Havens | Pilates Anytime

Learn six Pilates exercises that you can do at your desk in just 5 minutes. Amy Havens will guide you through these exercises that will help you to both stretch out muscles stiff from sitting down all day and to strengthen your core and improve your posture. Not only will these exercises help you relax but they will also help to improve your focus and productivity.
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[@genie674]

I'm enjoying your videos. I have pelvic floor problems and was told not to do Pilates but I always did when I was young. Do you have a video that deals with this problem. I would love to get back into it if possible.

[@hollyfraser5073]

The best thing yet when you need to get the kinks out of your body whilst sitting at your desk