Pilates for Older Women | Pilates Anytime

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  • Опубликовано: 24 дек 2024

Комментарии • 153

  • @elainepayne7047
    @elainepayne7047 5 лет назад +25

    I am am ‘older gal’ - 80 next year. We get used to being called all kinds of slightly silly and sweet names. I don’t mind. I did a few of these for the first time at 11pm! Will do them again properly in the morning. Very easy for me with chronic back pain, and other difficulties. Thank you.

  • @maalat
    @maalat 4 года назад +1

    Awesome. 62 years old. Thank you. I'll share with other seniors.

  • @DTRose85
    @DTRose85 5 лет назад +2

    I am not an elderly woman but I have many health problems that limit my mobility and I believe I could do these

  • @Silvanabalarezo
    @Silvanabalarezo 2 года назад +1

    Thank you very much! I am 68 and need working like this I hace high blood pressure and hypothyrodidm.
    I feel bad sometimes, because no matter how much exercises I do, and most of the time I eat just what I can, no what I want! So, tomorrow I will start doing this after my daily walking! Thank you very much. Grettings from Paraguay.

  • @gigi4713
    @gigi4713 5 лет назад +1

    I know this was posted awhile ago but, thank you, this is very helpful. Not just for “older women” but anyone of any age that requires modifications (scoliosis, back injuries, etc.) I do have to admit that the “they, their” etc phrasing as if “older” (Not sure if the age cut off or parameter was noted here) sounded as if it was an “us vs. them” distinction. Unless you are unfortunate enough to die early, All women will be Older Women (as opposed to other groups such as pregnant, postnatal, disabled etc. which not everyone will necessarily be a part of). Other than that little sensitivity of mine, this is great! Although “older” now (56) I’ve lived my entire life with back issues such as scoliosis, transitional vertebrae, Hyper-mobile vertebrae) I’ve still managed to dance - ballet, lyrical, African- hike, bike, skate etc. Pilates and yoga are both great for managing cumulative damage from over a lifetime of being very active and making your body strong enough to remain active.

  • @dianehall5345
    @dianehall5345 5 лет назад +1

    My chiropractor is suggesting Pilates. I am older and have a weak lower back/pelvic area. Took a serious fall from a horse many years ago. Now my lower back has healed, but I need to take responsibility, drop some weight and find a practical routine that will strengthen and improve my flexibility. I also like the Yoga style breathing and stress reducing routines. Thank you for your channel. I will follow with interest. My goal in the next six months is to lose weight and be significantly in better overall condition for my 70th birthday. My blank journal is open and I am starting in ernest on August 1st, with my chiropractor's approval. I recognize Hatha Yoga cat, which I love!

  • @leanneallen8213
    @leanneallen8213 7 лет назад +5

    Thank you for this video. I teach a chair yoga weekly to a wide variety of ages. Some are in their 80s, mostly women but some men as well. This gave me some great new ideas and reinforced that I'm already giving them what they need too. Again, thanks! Leanne

  • @birginialeecuellar2607
    @birginialeecuellar2607 5 лет назад +11

    Thank you for thinking about "us" older persons. I had spine surgery almost a year ago, and this is what I was looking for.

  • @susiepoo51
    @susiepoo51 5 лет назад +8

    Very pleasant video. Nice calming voice, soft spoken, clear speaking, and not a speed talker. Thank you

  • @pamelaconticini9093
    @pamelaconticini9093 5 лет назад +3

    Thank you , you have explained these excercises well, I hope to do them , started the easy ones today.

  • @purdiewendy
    @purdiewendy 5 лет назад +13

    Thank you for this video for seniors.

  • @remulac6698
    @remulac6698 5 лет назад +3

    Just sent this to my mama in Puerto Rico she's 67 in bad shape , me as well gonna try it soon

  • @kimthom5793
    @kimthom5793 5 лет назад +5

    I used to go to a fantastic Pilates Teacher but a bit far from home so had to stop. This young woman works similar to the one I had. Great to watch and now motivated me to do the moves again. Our group also was from 18 to 80 and was great for someone to think differently for slightly mature ladies. Thanks for this video and I have liked and subscribed.

  • @karenbouachour6994
    @karenbouachour6994 5 лет назад +4

    Thank you for this video. I was an instructor many years ago and you are everything I dreamed I would have become. Thank you!

  • @chitrakumar3867
    @chitrakumar3867 5 лет назад +1

    Very nicely done video . Thankyou
    I have arthritis and am 72 but I will try to do them. Hope it will help!

  • @andreadanihel5206
    @andreadanihel5206 9 лет назад +35

    Thank you for this video. I teach pilates to a few older women with severe limitations, and was wondering what I could do with them that wouldn't be too much for them. This video is perfect.

    • @CraigsOverijse
      @CraigsOverijse 6 лет назад +1

      Andrea Danihel try asking your clients

  • @kathyowens9901
    @kathyowens9901 3 года назад

    Very cool, IAM not a teacher but you taught me a lot of what pilates is about!

  • @gailconlon9507
    @gailconlon9507 2 года назад +1

    THANK YOU. Truly appreciate your concentration on each area. 👍👏🏻👏🏻🎁💝🌟🕊

  • @vj7077
    @vj7077 5 лет назад +1

    Thankyou for this !! Just what us older people need!!! VERY helpful

  • @Dinalynn100
    @Dinalynn100 4 года назад

    Yippee!!!!!! my Body will love these. Will keep you informed! Again thanks for all you do. I am a clientele.

  • @gillgarner2944
    @gillgarner2944 5 лет назад +6

    Great clear instructions and ideas, thank you 💜

  • @pilatesyogataichifit
    @pilatesyogataichifit 3 года назад +1

    I have been teaching along these lines for 18 years.
    While these exercises have been introduced in the context of 50+ women, they would benefit any population. In fact, many (male and female) youngsters (e.g. 20 year olds) these days have trouble with posture and alignment in general and specifically in some of these movements (e.g. hip hinge, shoulder retraction).
    So... don't think that this is wimpy exercise, it actually requires (and builds) a lot of body awareness, which is essential for everyone, at any age, and especially athletes.

  • @Leelongostyle
    @Leelongostyle 5 лет назад +1

    You are so good at this. I am encouraged!

  • @inescarvalho6013
    @inescarvalho6013 4 года назад

    Thank you I enjoy it watching your video i will try my shelf. The doctor advices me to Pilates for wellbeing.

  • @27mmo
    @27mmo 5 лет назад +1

    GREAT VIDEO! The most helpful so far! Thank you so much! I love your suggestions, the way you let me think of what i could make my client think of, what the focus is. Wonderful! I have been looking for videos for pilates for older people since a long time, while feeling insecure teaching my clients. now i have a guideline and ill apply it to more exercises! great teaching!

    • @27mmo
      @27mmo 5 лет назад

      I love it when there is honest down to real sharing going on. Sharing of high quality teaching. That makes your video unique!!! And it gives a sense of connection in this world where one is teaching alone that sometimes is such a lonely job, even though you have hundreds of clients every week.... @@PilatesAnytime

  • @almaherman_fit
    @almaherman_fit 5 лет назад +1

    Thank you very much!! great video! I will use it with my new client.

  • @brenc7961
    @brenc7961 5 лет назад +2

    You have a beautiful soul .
    Thankyou.

  • @musicsunlight123
    @musicsunlight123 6 лет назад +1

    This is great. Thank you. I'm not a Pilates instructor but enjoyed doing these. Would be good to have a full 30 or 60 minute workout.

  • @hithere7282
    @hithere7282 4 года назад

    Good explaining.thank you.

  • @jamiefromtexas1380
    @jamiefromtexas1380 5 лет назад +4

    You are an incredible teacher. 😃

  • @tlee7403
    @tlee7403 8 лет назад +15

    Very nice, I teach a class that is a blend of yoga and Pilates in an active over 55 community. I've bruised my coccyx and was looking for some new moves that did not require any lying on the back work. I like the lying on the side options which I have not used in a while. Your video reminded me of some exercises that I did a long time ago and had forgotten about. I've subscribed to your channel and plan to be an every day user. Thanks!

  • @Cher5yl
    @Cher5yl 11 лет назад +4

    Thank you for the therapeutics. Please trust and sharing with many others what you are doing when they make positive comments or ask why you look so good. This releases what is unknown. Your friends and even your mother would enjoy hearing what you are doing as well.

  • @dailycareforseniors9073
    @dailycareforseniors9073 9 лет назад +4

    Pilates is a great way to relieve stress and feel vibrant. Thank you!

    • @karolynmersmann7942
      @karolynmersmann7942 4 года назад

      Are pilates exercises available by CD? COVID19 required "exercise at home"!

  • @dianemccracken7499
    @dianemccracken7499 2 года назад

    Love this!

  • @missjenny1953
    @missjenny1953 6 лет назад

    Some great ideas here for me. I had shoulder replacement 4 years ago and the Physio wants me to move more through cervical spine and back.

  • @cymbalk2783
    @cymbalk2783 4 года назад

    Do you specifically teach this type of class on "Pilates Anytime"? A gentle, mindful pilates geared, not only to "older gals"(you KNOW you will never live that phrasing down :) but people suffering from knee/hip injuries and trying to regain mobility? Even though you created this for instructors looking for alternative movements, I really felt a great stretch and lengthening that I do not get with yoga. Thanks again for posting!

  • @katiepena5467
    @katiepena5467 5 лет назад +3

    Thanks for sharing the video, love it.

  • @jennybosman7360
    @jennybosman7360 Год назад

    Great. Thank you

  • @hermajesty52
    @hermajesty52 9 лет назад +2

    very clear instructions. thanks!

  • @monikakadar9063
    @monikakadar9063 6 лет назад +1

    Amy, you are great again, thank you so much!

  • @flautist59music
    @flautist59music 8 лет назад

    Thank you - good information for those of us working with an active older population. I teach at the YMCA and have many people trying to stay strong and active as they age - I'll definitely make use of this information!!

  • @karolynmersmann7942
    @karolynmersmann7942 4 года назад

    Are CDs available, want exercises flexible times.

  • @lilalila1630
    @lilalila1630 5 лет назад +1

    I have problem with my knees , so this video is very useful for me

  • @willthebillhoynes6260
    @willthebillhoynes6260 5 лет назад +1

    Great tips for the older thank you for sharing,

  • @shazamohmed3943
    @shazamohmed3943 5 лет назад

    please i want a pilates program for stress incontinence after menopause

  • @sheelanaik2043
    @sheelanaik2043 4 года назад

    This is very helpful... Thank you!

  • @ellalinecarnaro9037
    @ellalinecarnaro9037 4 года назад +4

    I love this teacher. Does she have any other RUclips’s please

  • @GraceLewis324
    @GraceLewis324 4 года назад

    What do you do for older ladies with pelvic floor issues. So many excercises push down on the pelvic floor and defeat the work.

  • @yaminhlawin4483
    @yaminhlawin4483 5 лет назад +3

    Great. i love it.

  • @veronicarivero8644
    @veronicarivero8644 6 лет назад +7

    Thank you sooo much. I have arthritis and feel so stiff at times...these exercises look perfect for me. Cant wait to do them . 🙆🙅💗

    • @86cdp1997map
      @86cdp1997map 4 года назад +1

      Did it help?

    • @veronicarivero8644
      @veronicarivero8644 4 года назад +1

      @@86cdp1997map For me it does, it helps keep me limber and I get energy from exercising 🌻

    • @86cdp1997map
      @86cdp1997map 4 года назад +1

      That's great Veronica. I'm going to do these exercises with my mother. Her back has been hurting and she's 71 years old.

    • @veronicarivero8644
      @veronicarivero8644 4 года назад +2

      @@86cdp1997map That's wonderful 😊, I hope they help her. stretching does wonders for us. 👋Take care. 🌷

    • @86cdp1997map
      @86cdp1997map 4 года назад

      Thank you, and you too!

  • @ayoo._shay3159
    @ayoo._shay3159 4 года назад

    Great work out

  • @Livingfreebeingme
    @Livingfreebeingme 5 лет назад

    My Chiropractic dr. told me about all of this. I have a bad lower back and still wanna stay tone. I was hit by a truck in a parking lot , physically hit me in my lower left pelvic hip area. Now I have a permanent disability. Happy 50th birthday to me December 31 , 2019😜🎁

  • @carlacolour1
    @carlacolour1 8 лет назад +8

    This was very helpful, thank you :)

  • @poonamkhosla6930
    @poonamkhosla6930 3 года назад

    Love your video ❤️

  • @mafeweigel
    @mafeweigel 4 года назад

    I am not ederly. I am 38 but I am incredibly lazy and sedentary. I’m surprised I am not morbid obese 😂😂😂, but exercising for me is a pain in the ass, but this work wonders to begin with, specially because I developed back problems after I gave birth. After I did this, I felt fantastic. This work for all ages and it can perfectly work as pilates for begginers.

  • @minoska99
    @minoska99 7 лет назад +1

    Love love your video and wonderful anatomy education. I am a certified Yoga instructor and always emphasis education to prevent the injury. Peace,

  • @bluecabochon
    @bluecabochon 6 лет назад +124

    Two smiley faces behind her. :)

  • @maryrhombariuad8171
    @maryrhombariuad8171 5 лет назад +1

    thanks for sharing

  • @nevinbakay2317
    @nevinbakay2317 7 лет назад +11

    Great, I love it..I wish it lasted longer, like 30 min. or so. Thank you for this video.

  • @alkarathi5842
    @alkarathi5842 4 года назад +1

    Awesome

  • @ameliasalas9161
    @ameliasalas9161 4 года назад

    Thank you so much.

  • @irenechapman1191
    @irenechapman1191 6 лет назад

    I like Pilate workout, feel great, do you have 60 plus plus workout

  • @heatherdehombre6687
    @heatherdehombre6687 11 лет назад +1

    Brilliant, thankyou. Im now going to check out pilates anytime.

  • @chaielmaetheius7804
    @chaielmaetheius7804 4 года назад

    Which Pilates would be suggested for spinal injuries???

  • @walktallpilates7773
    @walktallpilates7773 9 лет назад +5

    Lovely video, thankyou :)

  • @miriamconley3562
    @miriamconley3562 4 года назад +3

    My artificial knees exclude your kneeling exercises ... everything else is very good, thank you from Hawaii Island.

  • @kimyoung3484
    @kimyoung3484 4 года назад

    Thank you for your video ❤️,,😘😘😘👍👍

  • @monikaharrison89
    @monikaharrison89 6 лет назад +1

    Thank you, that was great, I teach mainly older adults and I loved all your information 👍😊

    • @kerryqueenin9696
      @kerryqueenin9696 5 лет назад

      Monika Harrison good for you calling us older adults and not the other derogatory names used. 👍

  • @yogicseeds
    @yogicseeds 9 лет назад +2

    Excellent!!

  • @judycanaday4264
    @judycanaday4264 6 лет назад +2

    Aloha! From Hawaii 🌈🌺🌸🌼

  • @kimthom5793
    @kimthom5793 5 лет назад +7

    Can we get straight into following your instructions or is there a 'warm up' we should do before starting please?

    • @zeebee9356
      @zeebee9356 5 лет назад +5

      Kim thom; Try the Miranda Esmonde White Stretching program. Here on RUclips. I love her and at 71 she's my inspiration.

  • @thelmaponce944
    @thelmaponce944 5 лет назад

    Loved your class!

  • @nagavallirajagopal2657
    @nagavallirajagopal2657 4 года назад

    What is the result of this workout?

  • @noopurgupta4638
    @noopurgupta4638 7 лет назад

    hi. i m 50+ with some back problems so cant do much bending . also had been through hysterectomy. obviously i m obese. what kind of exercise is good for me. actually I liked ur way of teaching

  • @victorialazarus7286
    @victorialazarus7286 6 лет назад

    Great instructions

  • @kivahameimoana2866
    @kivahameimoana2866 5 лет назад

    super cool!!

  • @barbarapresley768
    @barbarapresley768 6 лет назад +1

    I would like to have these exercises on a workout video. Is that available?

  • @ShatteredRippleBooks
    @ShatteredRippleBooks 5 лет назад

    Great video

  • @nikhiljaiswal1663
    @nikhiljaiswal1663 6 лет назад

    Well done

  • @beataduncan-jones5720
    @beataduncan-jones5720 6 лет назад

    very good

  • @yogicseeds
    @yogicseeds 9 лет назад +6

    Older males too

  • @ivanshnel9732
    @ivanshnel9732 4 года назад

    Super!

  • @lindaparry2337
    @lindaparry2337 7 лет назад +1

    Very informative

  • @ysmbklyn
    @ysmbklyn 6 лет назад

    Why do my knees hurt doing the pelvic curl?

  • @kdk151
    @kdk151 5 лет назад

    Wonderful video but what if you haven't been able to get on the floor for years?

  • @gavink80
    @gavink80 9 лет назад +6

    i wish~! the older gals I work with cannot get up and down from the floor!!! its been quite a challenge to come up with reformer workouts that do not aggregate their knees, necks, low backs ...,many cannot sit crossed legged, many cannot lift their head for hundreds and such, many cannot do bridges due to bulging discs, many cannot lie prone due to vertigo....challenging to find something new that everyone can do for each class
    any books, videos or suggestions from anyone I would appreciate very very much.
    PS. I am also a physical therapist, which is why many of our clients have these issues...they come to our studio when they are finished with PT

    • @pilatesyogataichifit
      @pilatesyogataichifit 8 лет назад +3

      +gavink80 During some "exercise for older people" course, I was told to avoid neck flexion in older people anyway, such as those seen in the Pilates rollup and Level 2 of the Hundred. So my suggestion is keep their head on the mat. They can still get a workout.

    • @professorparsons
      @professorparsons 8 лет назад +3

      We are not 'gals.'

    • @nasilelesimukulwa7274
      @nasilelesimukulwa7274 6 лет назад +1

      Katie Gavin .

    • @amarbyrd2520
      @amarbyrd2520 6 лет назад

      You want to start on the Cadillac, maybe, instead

    • @amarbyrd2520
      @amarbyrd2520 6 лет назад +1

      You can also start doing the hundred with head flat and knees in tabletop, then progress to head flat and legs straight

  • @bharatkhatwani9677
    @bharatkhatwani9677 4 года назад

    I am 64 (male).As per smart weighing scale, my muscle mass is only 28%.Can I increase my muscle mass at this age?If yes,please guide me.My weight is 81 KG and my height is 175 CM.I am vegetarian.

  • @ActionForAging
    @ActionForAging 7 лет назад +1

    I find so much flexibility and PEACE through doing my Pilates. Great exercise for us older (but wonderful!) human beings. Great video. Peace! ~Toni

  • @daluasobretudo
    @daluasobretudo 11 лет назад

    Very good!

  • @evemcardle8545
    @evemcardle8545 5 лет назад

    I wish people would come up with something for bulging discs

  • @paulaandrews5262
    @paulaandrews5262 5 лет назад +21

    Liking the exercises, not loving the "Older gals" speak! Maybe come up with another way to address an older population.

    • @qwerky1309
      @qwerky1309 5 лет назад +4

      Yes, 'they' is patronising.

    • @marygirard5893
      @marygirard5893 5 лет назад +3

      Agree! It grates on my nerves every time she says “older gals”! Good exercises and directions!

  • @eminekorkmaz3221
    @eminekorkmaz3221 Год назад

    Merhaba türkçe alt yazısıda olsa süper olur hocam

  • @oleandergarden
    @oleandergarden 5 лет назад

    Which range of ages do you mean by older women?

  • @heloisa688
    @heloisa688 10 лет назад +5

    All fours is bad position for older women due to arthrosis in the knees. Most elderly suffer knees limitation!

    • @wickidgrrl
      @wickidgrrl 10 лет назад +6

      There are plenty of older women, my mother included who have no or little issue with their knees, especially if you have been active with yoga, fitness etc. It all comes down to each individual, Ms. Heloisa.

    • @pilatesyogataichifit
      @pilatesyogataichifit 8 лет назад +5

      +heloisa688 I teach women of all ages and a few young ones have more issues with the all fours position than most of the 70+ ladies!

    • @annallen6267
      @annallen6267 5 лет назад

      wickidgrrl James

    • @annallen6267
      @annallen6267 5 лет назад

      M

  • @PetsNPatients
    @PetsNPatients 7 лет назад

    great stuff

  • @remulac6698
    @remulac6698 5 лет назад

    This is great 💕💕🎶💕💕🎶😎🤗💓❤🎶

  • @1957Babbs
    @1957Babbs 5 лет назад +1

    this is a great video but would be better if you were talking to us (students) instead of to instructors.

  • @jeevac1
    @jeevac1 5 лет назад

    you are talking about older women how do you sit cross legged at 86 when you start yoga .

    • @brenc7961
      @brenc7961 5 лет назад

      She did say you could sit on a chair or table.

  • @lingruo1726
    @lingruo1726 3 года назад

    I'm 16 but I think it is my lvl

  • @elssmit146
    @elssmit146 5 лет назад

    Het brand deze kleine wirtoutbhelpt, dank je Jessica.