Desk Exercises at Work - 10 Minute Desk Stretches For Energy, Posture and Flexibility!

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  • Опубликовано: 24 дек 2024

Комментарии • 41

  • @laurenrandall7947
    @laurenrandall7947 2 года назад +12

    The first realistic desk stretch routine i've come across on RUclips- thank you!

  • @Emily-iu4mm
    @Emily-iu4mm 29 дней назад

    This is awesome! I needed a way to incorporate pilates into my day without bringing a mat to work and laying down in the break room. Thanks for this!

  • @becksyoutube
    @becksyoutube Год назад +10

    Nice little stretch. I started setting a timer to stretch every 2 hours at work. Sitting all day for 30+ years is killing my back.

  • @garlicgirl3149
    @garlicgirl3149 3 года назад +4

    Yes! I feel better. One more hour.

  • @fancygurl719
    @fancygurl719 2 года назад +4

    Yeah! That felt good #1 on my daily desk workout routine. Gotta keep that back right!

  • @MichelleRoots
    @MichelleRoots 4 года назад

    Great exercises and explanations of form etc.! Well done!

  • @FirEBeast
    @FirEBeast 11 месяцев назад +4

    Great video. Still holds up!

    • @FirEBeast
      @FirEBeast 10 месяцев назад

      Nearly a month of doing this everyday and I can say this is a great stretch. Everyday I say “you too Jessica Valant Pilates” when you say have a great day 😂

  • @tobeblessed89
    @tobeblessed89 11 месяцев назад

    just what i needed thank you

  • @HeyItsFlix
    @HeyItsFlix 3 месяца назад

    Very nice!

  • @jennyyoung9984
    @jennyyoung9984 5 лет назад +3

    Jessica, you are a gem. Thanks for this, I need it

  • @deenaloftis6343
    @deenaloftis6343 2 года назад

    Great energizing stretch after long hours at your desk! Thank you!

  • @yvonnehill9997
    @yvonnehill9997 11 месяцев назад

    This was nice and exactly what I needed! ty! :D

  • @wanttowatchtv656
    @wanttowatchtv656 Год назад

    This needs more likes I swear.

  • @kentlewan
    @kentlewan 3 года назад

    Thank you

  • @LilybetsDivinityLife
    @LilybetsDivinityLife 5 лет назад +1

    Thank you for sharing this. Love all your videos!

    • @Jessicasvalant
      @Jessicasvalant  5 лет назад +1

      You are welcome and thanks for watching!

    • @KymYarooteea30
      @KymYarooteea30 4 года назад

      @@Jessicasvalant I second that!! I love your videos!! They have helped me feel stronger in areas where I have struggled for years to find relief from the pain. Please up load more videos!!!

  • @veronicachen1294
    @veronicachen1294 2 месяца назад

    5 Octorber, 2024 I really find your video bring me some energy

  • @melyance00
    @melyance00 3 года назад

    Love this!

  • @devai2670
    @devai2670 3 года назад

    Thank you very much

  • @LucyLerma
    @LucyLerma Год назад +2

    My therapist it's been insisting I do at least 10 to 15 minutes of stretching or exercising and I'm surprised I actually feel better lol thank you

  • @Barbiedoll508
    @Barbiedoll508 3 года назад

    Thanks! So hopefully!

  • @ronghuang6227
    @ronghuang6227 2 года назад

    Really helpful 0:58

  • @kingabajka1293
    @kingabajka1293 5 лет назад

    love it:)

  • @AliMurtaza-sm6tc
    @AliMurtaza-sm6tc 5 лет назад

    Anything for kyphosis?

  • @manishazalte8813
    @manishazalte8813 Год назад

    धन्यवाद धन्यवाद

  • @manishazalte8813
    @manishazalte8813 Год назад

    🙏

  • @kingeli4412
    @kingeli4412 4 года назад +1

    Me watching this video with bad posture at my desk

  • @ana.catarina
    @ana.catarina 5 лет назад

    Abraço de Portugal !!

  • @sudfamily
    @sudfamily 8 месяцев назад

    My headset will fall off 😂

  • @vivianwilliams8113
    @vivianwilliams8113 9 месяцев назад

    The stretches were great however the audio quality was poor.

  • @claudiayogachandra
    @claudiayogachandra 5 лет назад

    😊👏🏼👏🏼👏🏼😊

  • @taolingfrumai6002
    @taolingfrumai6002 4 месяца назад

    Too talkative

  • @1matim
    @1matim 2 месяца назад

    thank you