teens should be learning this sort of content in physical education, i hope they are, i know i did not in louisiana! correcting bad posture is so basic that left unchecked creates and exacerbates many fundamental problems that makes life way more difficult than it needs to be, thank you for sharing your routines MTG.
This is what I'm looking for, I don't want to be jacked, and I won't spend +3 hours at a gym just to impress other guys, I just want to be happy & healthy ❤
Gym is not just about impressing ppl, its about learning exercises . People getting impressed is a perk. Dont talk about gym when you not even done calf day
Thank you! This is very simplistic and approachable. I’m going to set up a schedule to incorporate theses stretches daily. Always grateful for the content you share on this channel!
Love this! Sometimes I forget to do these. I don't sit much and especially not for work, but I always feel better when I do these . Thanks for the reminder!💞
That spinal extension is perfect for those with lower back problems …not just old folks, but young bucks who suddenly forget they’re not 18 anymore and pull a muscle/tendon in their lower back. I felt something go ‘twang’ like a snapping elastic band in my lower back when I leant over to get something out of a drawer and sneezed at the same time….😂😂😂 still can’t get over the hilarious situation but damn I was in pain. Literally couldn’t do anything, even something as small as turning my head to look sideways was painful. Only relief I got was laying flat on the ground. Doctor examined me and gave me some exercises to do, one of which was the spinal extension. I now try and do this and other stretches often….thing is, I used to do it before and after training when younger (15- 25) but as one gets older the laziness kicks in. After a stressful day at work (whether at a desk, behind the wheel, in customer services, hospital, education) all one wants to do is go home and relax. Problem is that’s the worst thing to do as we don’t stretch out…so for any young folks reading this/watching this video - do the stretches regularly as you get older. Don’t stop…trust me when you get to your late 40s, you’re body will thank you for it. 🙏
Hidden tip Ryan gave us at 3:30: Sleeping is always important to repair damaged tissues and heal ourselves, so it's a good idea to get profit of that moment by taking a small nap. Ryan, in case we can't do the stretching, would be standing up and walking another choice? How many times should we stand and walk on that case? Thank you so much for all your videos, I've been a bit off from them, I hope I can catch up.
If you cant do it all at one time then you spread it out and do a set or two or three every half hour or so. Also, instead of sitting in a chair to watch TV you should get on the floor and do these stretches. This is what i do when I watch football. I warm up, do calisthenics/bodyweight exercises and stretch during the commercial breaks(most are 2 minutes).
your journey through the world of fitness has not rubbed off on that cat that appearantly lives with you. not bodyshaming here, but it's quiet a chonker. 😊 thank you for this video, i am convinced it's relevant to more people than actually realize it.
I have one question. Can you do side and front split stretching exercises with inguinal hernia? I generally do them every day, so far i haven't noticed to have negative effects on the hernia. However, just to be on the safe side, i would like to know if i can keep doing them. Thank you!
This is awesome. I've been at a desk job for 10 years now and my health has been declining steadily with my back pain getting worse. Do you have a video of a regular stretching routine you do from beginner to expert? If not that might be a good video as a suggestion.
Glad you liked the video! I‘ve made some sporadic videos on stretching, but I’m actually planning out a whole stretching and mobility series, so stay tuned for that. It’ll take me some time to get all the videos made and posted, but it’ll be an in-depth playlist and worth the wait! Hopefully should have that done by end of July.
Buy a pull up bar, it is THE best return on investment you can imagine. Costs $20 max, the effort to reward ratio is great and the time cost is next to nothing ... Just doing dead hangs can make a huge dif to people, and no one can hang for that long ... so am sure you can spare 30 seconds a day? Then if pull ups are too hard, do negative ones ... jump up and descend as slowly as possible and after a week or so you should be able to do them. Am 48 and got back to 10 pretty quickly, then once you're there can use harder form or weighted .... even when you're doing set of 10, it still only takes a minute, literally. and all still on that $20 bit of kit!
I can give you great tips if you want since I have been battling postural issues all my life and had went from manual labor jobs to now desk jobs and I know first hand how hard both of those can be on the body. People who think doing manual labor vs desk jobs is so much better obviously never did manual labor because it heavily depends on what type of labor it is and almost everyone I worked with had back or knee issues. So dont think your desk job is the issue you can fix all your problems with few lifestyle adjustments.
@@PasqualItizzzor even better Buy Rings (hard to set up than pullup bar tho) But They can literally be used for any muscle Group and include a Balance element in exercises.
Brilliant video, many thanks. Incidentally, will I still be able to perform the Swiss ball stretch without a cat ? My old cat (lasted 21 years), used to do exactly the same thing when I was trying to stretch. Thanks again
big help, i will try these. I work 911 and sitting for the past 10 years has really done a number on my health. I always feel a bit tight and some muscle is always getting "pulled" or feels off whether it be my back, neck or shoulders.
I’ll give these a go. I sit for work 12-20 hours per day - and unless I’m sleeping, I’m sitting most of my non working hours, too. I get it.. I sit too much. Anyways.. hopefully these will help release some of the tension and stiffness of my body.
Hi thank you so much for this video ❤. I have a question pleasee When I rotate my shoulders backwards I can hear a sound like a crunching. It’s happening since i started working 8hours sitting in front the computer. What can I do? 😢
i should've done this sooner i'm started working as an artist 1 year ago (almost 2 year) i'm still new but my body is already hurting lol not even 30 yet, ty so much, gotta do this everyday before start working
Have a question? If one has like a wheelchair bound existence and cannot stand up on a regular basis what can one do to offset cardio damaging effects of sitting too long? Would a chair type of elliptical like a cubi go provide one with cardiovascular exercise if one has to sit all day. If one can do upperbody in wheelchair like with one pound weights how much of an interval should tgis be per each hour or two. Thanx
I'm a software engineer as well and my back and hips are constantly tight. I find that the Mackenzie push up gives me back pain jolts the next day after. I want to do it but a little nervous to srart those again
All of these moves are part of the SuryaNamaskar Asaana ruclips.net/video/mXYmCUGkz1U/видео.html , a set of very fundamental yogic exercises that can be done anywhere
Fantastic. I’m in the middle of a migraine because I have so much muscle tension from a sedentary lifestyle & doing these while sick is helping me to feel better & lessen the headache. Thank you so much.
I used to get headaches weekly. Please try shoulder shrugs hold the upward motion high and for a second or two then bring them slowly down. Repeat as needed. If you have sore rhomboids they can cause headaches too, to fix that do a chin tuck and at same time bring your head down and tuck it into your chest. Hold your head down and tucked for 30 seconds, if you are doing it right you will feel stretch in back of neck and down upper back through the rhomboids, do that 1 or 2 times a day. If you do these, you should start to see your headaches go away over time. For me I would get a pain in my upper neck and that would be a sign of a headache coming now I can do the shoulder shrugs and prevent the headache from coming on. I hope you feel better.
This is why I like doing yoga, it basically stretches the whole body and includes several of these moves (MacKenzie pressup is similar to Cobra Pose in yoga)
Thank you for sharing such a phenomenal video. It has proven to be precisely what I required- concise, uncomplicated, and exceptionally elucidated. It brings me immense pleasure to divulge that I have already implemented some of the invaluable pointers you provided, and have witnessed first-hand their remarkable efficacy. Such an affirmation instills unwavering faith in the potential of the exercises you have encouraged, and I harbour no reservations about their profound effectiveness.
Great 👍 but You forgot quad stretches. Many many people have tightness not only in hip flexors but the quadriceps. I would add some kind of stretch like a foot on the sofa quad stretch. Much like the hip flexor stretch but bending that rear leg and place your foot on the sofa behind you.
"If you need something more approachable that is less than 3mins of your day you could also...." you can see the deeply buried disguised pain behind his eyes and the micro fluctuations in his face where he's trying not to cringe whilst thinking.... "Less than 3mins a day, fuck me can the average American not sit on their ass snaffling cheese puffs for more than 3mins a day" what a sad state the world is in.
Doing water transfer for fracs and sit for 14-18hrs a day in work truck, not like previous pumping job when i would run up an down oil tanks and water tank gettin a workout in, gotta try these cuz it definitely takes a toll on your back.
Great video, can you make the same type of video for standing all day? Many of us have jobs like cook, bartender, in my casr massage therapist or other jobs like barber....people who work in manufactors labor and stand all day by the machines. It's insane how tight one can get in the harmstrings and lower Back after 9-12 hours shifts .. Another professiona I just realized are for example OP-Aissistens...they need to stand all day on the Table tensed. Or my bakers who stand in the work place from 3:00AM until Lunch nonstop. This is an open field for video ideas both sitting only or standing only jobs...we need different approach to stretching and exercises...different inbalances in my opinion
It's so interesting that you were a software engineer. I'm a computational biologist, and I'm interested to know why you moved toward fitness and how you think being a software engineer had affected your health. It would be nice if you could make a video about it.
Recently herniated my disc from sitting all day... Trust me, if you sit all day at work you need this! If you don't there's a big chance you could be in a world full of pain in the future.
I'm having a hard time with number 3. It feels like my shoulder joints are getting in the way of actually getting into the position properly, to the point where I don't feel *anything* in my lats.
I half expected you to deadpan commentate the swiss ball excercise like "Simply lay over a swiss ball and really open up to your cat, give him a little pet to let him know he's loved."
With most of my life having sit-down jobs, video games and a lot of media consumption otherwise I've been struggling with moderate to severe sciatica for a few months, started up a mobility routine and got a new (though still at a desk) job and have noticed so much improvements so quickly! I have taken movements from you and a few others and the changes it has already made is spectacular! Thank you for talking about how often and how many sets, when I started I'm not sure if I push my range of motion too much, but the following day I would really ache and it was something no one has talked about, being weak in so many areas really worked spots I haven't really used in far too long. Even my disc golf game has already really improved, getting me similar to where I was 8 years ago! I understand why people say fitness is a journey, it really is steps at a time and regular effort, but it is so worth it.
Ive been doing the hip flexor stretch daily for about 3-4 weeks. It has definitely helped my hips and even reduced lower back pain.
Aaaw I really appreciate that you didn't ignore the cat for the sake of the video and gave them a little pat. ☺
Great stretches, amazing to feel everything opening up with the stretches
Cat tax included! Thank for the tips!
Jonny sins? is that you?
Bro looks like Jonny Sins lol
lmao
He is missing the horny look
As a postie driving a three wheel electric vehicle in a sitting position for up to 6 hours a day, I’ll be doing these stretches daily 👍🏻
What's the vihicle?ricksha?
I sit 6 hours at school + 2-4 hours preparing for finals and doing homework 🤡
2-3 sets @30 seconds of:
1. Half-kneeling / Hip flexor
2. Doorway pectorals
3. Table laterals
4. Spinal extension (McKenzie press-up)
Do u have to relax ur body when ur in the strech or tighten ur muscles ????
Relax your body into the stretch while taking deep breaths
teens should be learning this sort of content in physical education, i hope they are, i know i did not in louisiana! correcting bad posture is so basic that left unchecked creates and exacerbates many fundamental problems that makes life way more difficult than it needs to be, thank you for sharing your routines MTG.
It depends on the school, but in TN Gym is pretty much a free period with readings sometimes or light exercise.
This is what I'm looking for, I don't want to be jacked, and I won't spend +3 hours at a gym just to impress other guys, I just want to be happy & healthy ❤
Why not? The bros wanna see you looking gud 💋
Gym is not just about impressing ppl, its about learning exercises . People getting impressed is a perk. Dont talk about gym when you not even done calf day
Relax bud💀💀
@@theVolderienGuysomeone’s angy
if you want to be healthy you need to lift weights or any resistance exercise
Great tips! And I love the way your cat stepped in to help 😹
My cat literally walked around me while I was watching and doing these stretches, too! 😹
Muscles just start to relax at 30 seconds so if you can hold each stretch longer. Any stretching you do that targets tight hips is well worth it
Thank you! This is very simplistic and approachable. I’m going to set up a schedule to incorporate theses stretches daily. Always grateful for the content you share on this channel!
I think ... I would do this double the amount . I fear the consequences. And they outweigh the time spent hence justify the commitment
...aaand a Swiss cat to fully help you exfoliate a couple of spots on your arms.
Last one's Bhujangasana, it's very effective. Good video, helpful 👍
And remember! It's impossible to do the last stretch without a cat! Adopt or buy a cat (yours is such a cutie)! 🐈⬛
Thank you a lot for this video! 😊
sun salutation of yoga , in other words
During your first stretch you would get a better effect if you tuck your pelvis posteriorly
The cat was pushing you to stretch further 😂
Thank you Johny.
Great advice. Simple, safe, and effective!
great video! i love the cat cameo
Love this! Sometimes I forget to do these. I don't sit much and especially not for work, but I always feel better when I do these . Thanks for the reminder!💞
This is so helpful - especially the hip flexor stretch. Thank you!!
Very well explained. It's impressive how much of human physiology you have learned over the years, Ryan.
I did this Swiss ball and door stretching before I complete the video 👍✅❤️
That spinal extension is perfect for those with lower back problems …not just old folks, but young bucks who suddenly forget they’re not 18 anymore and pull a muscle/tendon in their lower back. I felt something go ‘twang’ like a snapping elastic band in my lower back when I leant over to get something out of a drawer and sneezed at the same time….😂😂😂 still can’t get over the hilarious situation but damn I was in pain. Literally couldn’t do anything, even something as small as turning my head to look sideways was painful. Only relief I got was laying flat on the ground. Doctor examined me and gave me some exercises to do, one of which was the spinal extension. I now try and do this and other stretches often….thing is, I used to do it before and after training when younger (15- 25) but as one gets older the laziness kicks in. After a stressful day at work (whether at a desk, behind the wheel, in customer services, hospital, education) all one wants to do is go home and relax. Problem is that’s the worst thing to do as we don’t stretch out…so for any young folks reading this/watching this video - do the stretches regularly as you get older. Don’t stop…trust me when you get to your late 40s, you’re body will thank you for it. 🙏
I did this every 1 hour, just stand, stretch, and relax.
Just what I needed! I started college recently and spend a lot of time sitting down, this will certainly help
I need this - thanks for sharing and for once YT actually recommended me a helpful video
Hidden tip Ryan gave us at 3:30: Sleeping is always important to repair damaged tissues and heal ourselves, so it's a good idea to get profit of that moment by taking a small nap.
Ryan, in case we can't do the stretching, would be standing up and walking another choice? How many times should we stand and walk on that case?
Thank you so much for all your videos, I've been a bit off from them, I hope I can catch up.
Kitty supervisor on deck!
Is he brushing his teeth with bleach? :V
I sit a lot at work.
I know these stretches will benefit me. Thus you have a fan. I'll report back how I feel.
Thank you for sharing these stretches. I will e adding them to my daily routine. 🌱💚🇨🇦
If you cant do it all at one time then you spread it out and do a set or two or three every half hour or so. Also, instead of sitting in a chair to watch TV you should get on the floor and do these stretches. This is what i do when I watch football. I warm up, do calisthenics/bodyweight exercises and stretch during the commercial breaks(most are 2 minutes).
Love your work brother. Great stretches and really nice tutorial format :)
your journey through the world of fitness has not rubbed off on that cat that appearantly lives with you. not bodyshaming here, but it's quiet a chonker. 😊
thank you for this video, i am convinced it's relevant to more people than actually realize it.
Why do you feel comfortable commenting on others animals being overweight??
@@themorganhope cause it's a chubby kitty, morgan.
Lay on the Swiss ball while petting your cat 😝
😆 she only wants affection when I’m busy!
I have one question. Can you do side and front split stretching exercises with inguinal hernia? I generally do them every day, so far i haven't noticed to have negative effects on the hernia. However, just to be on the safe side, i would like to know if i can keep doing them. Thank you!
lol love the cat!
Thanks I really needed some "quick" but effective counter mesure to lots of sitting that I can do every day without losing much time!
This is awesome. I've been at a desk job for 10 years now and my health has been declining steadily with my back pain getting worse.
Do you have a video of a regular stretching routine you do from beginner to expert? If not that might be a good video as a suggestion.
Glad you liked the video! I‘ve made some sporadic videos on stretching, but I’m actually planning out a whole stretching and mobility series, so stay tuned for that. It’ll take me some time to get all the videos made and posted, but it’ll be an in-depth playlist and worth the wait! Hopefully should have that done by end of July.
Buy a pull up bar, it is THE best return on investment you can imagine. Costs $20 max, the effort to reward ratio is great and the time cost is next to nothing ...
Just doing dead hangs can make a huge dif to people, and no one can hang for that long ... so am sure you can spare 30 seconds a day?
Then if pull ups are too hard, do negative ones ... jump up and descend as slowly as possible and after a week or so you should be able to do them. Am 48 and got back to 10 pretty quickly, then once you're there can use harder form or weighted .... even when you're doing set of 10, it still only takes a minute, literally.
and all still on that $20 bit of kit!
I can give you great tips if you want since I have been battling postural issues all my life and had went from manual labor jobs to now desk jobs and I know first hand how hard both of those can be on the body. People who think doing manual labor vs desk jobs is so much better obviously never did manual labor because it heavily depends on what type of labor it is and almost everyone I worked with had back or knee issues. So dont think your desk job is the issue you can fix all your problems with few lifestyle adjustments.
@@outlander234 yes I am interested in getting the tips on how to recover my back from decades of desk job. Appreciate it.
@@PasqualItizzzor even better Buy Rings (hard to set up than pullup bar tho) But They can literally be used for any muscle Group and include a Balance element in exercises.
Brilliant video, many thanks. Incidentally, will I still be able to perform the Swiss ball stretch without a cat ? My old cat (lasted 21 years), used to do exactly the same thing when I was trying to stretch. Thanks again
big help, i will try these. I work 911 and sitting for the past 10 years has really done a number on my health. I always feel a bit tight and some muscle is always getting "pulled" or feels off whether it be my back, neck or shoulders.
I’ll give these a go. I sit for work 12-20 hours per day - and unless I’m sleeping, I’m sitting most of my non working hours, too. I get it.. I sit too much. Anyways.. hopefully these will help release some of the tension and stiffness of my body.
I've got 30+ years of 10 hour days.. Any Exercises along with these
Hi thank you so much for this video ❤. I have a question pleasee When I rotate my shoulders backwards I can hear a sound like a crunching. It’s happening since i started working 8hours sitting in front the computer. What can I do? 😢
i should've done this sooner i'm started working as an artist 1 year ago (almost 2 year) i'm still new but my body is already hurting lol not even 30 yet, ty so much, gotta do this everyday before start working
🃏 Did you notice the cashback offers? It's nice to know there's a fallback if things don’t go well
📈 Yeah, and with cricket, I spend a lot of time analyzing stats before placing any bets. It’s all about the strategy
He just said "2-3 sets of 30 seconds... now I know that's a big commitment" 🤣
Have a question? If one has like a wheelchair bound existence and cannot stand up on a regular basis what can one do to offset cardio damaging effects of sitting too long? Would a chair type of elliptical like a cubi go provide one with cardiovascular exercise if one has to sit all day. If one can do upperbody in wheelchair like with one pound weights how much of an interval should tgis be per each hour or two. Thanx
I'm a software engineer as well and my back and hips are constantly tight. I find that the Mackenzie push up gives me back pain jolts the next day after. I want to do it but a little nervous to srart those again
I apreciate for this cool exercisse,At least i will feel some relief after hard study session
All of these moves are part of the SuryaNamaskar Asaana ruclips.net/video/mXYmCUGkz1U/видео.html , a set of very fundamental yogic exercises that can be done anywhere
This is it habibi
saw your b-bars reviews, then came across this video, then saw a cat. subbed and liked (y)
I have bad stiff arms can't do Spinal Extension :(
🎲 I did, and I used it as soon as I signed up. It really gave my initial bets a nice cushion. What about you
These stretches were most helpful, thank you!
But shoes of any kind in the house? Really? -- Yeah no, cant get past the disgusting shoes.
if you feel sharp pain in your spine while stretching, go see a goddamn doctor because you have a dislocated or herniated disc
The kitty is a nice touch and can use a little treadmill walking !!
Fantastic. I’m in the middle of a migraine because I have so much muscle tension from a sedentary lifestyle & doing these while sick is helping me to feel better & lessen the headache. Thank you so much.
I used to get headaches weekly. Please try shoulder shrugs hold the upward motion high and for a second or two then bring them slowly down. Repeat as needed. If you have sore rhomboids they can cause headaches too, to fix that do a chin tuck and at same time bring your head down and tuck it into your chest. Hold your head down and tucked for 30 seconds, if you are doing it right you will feel stretch in back of neck and down upper back through the rhomboids, do that 1 or 2 times a day. If you do these, you should start to see your headaches go away over time. For me I would get a pain in my upper neck and that would be a sign of a headache coming now I can do the shoulder shrugs and prevent the headache from coming on. I hope you feel better.
Also i forgot to add, many folks over 60 cannot get up n dwn off the floor
What is the best ergonomic chair for the back?
Based on the thumbnail, Your head is so shiny i thought you were a puppet
My hands and legs vibrate for some , should i go on ?
Last one is the Cobra pose in yoga. Elbows need to be closer to the body.
The Hindu pushup is exactly the last one you showed
Does this work for java developers? :P
Fantastic video Ryan thank you so much!
I stand alot for work. Not much walking. Just standing (surgery). What stretches do you recommend for this?
Do I have to do 30 sec of 3 sets or can I just do 1 set of 2 min?
Basically yoga poses, but good stuff!
Thank you so much!! I'm doing now and will update you.. I've been having problems lately.
This is why I like doing yoga, it basically stretches the whole body and includes several of these moves (MacKenzie pressup is similar to Cobra Pose in yoga)
Yeah, yoga is great!
i am in a wheelchair this is also good ideas for me to thanks.
Thank you for sharing such a phenomenal video. It has proven to be precisely what I required- concise, uncomplicated, and exceptionally elucidated. It brings me immense pleasure to divulge that I have already implemented some of the invaluable pointers you provided, and have witnessed first-hand their remarkable efficacy. Such an affirmation instills unwavering faith in the potential of the exercises you have encouraged, and I harbour no reservations about their profound effectiveness.
Dead hang.
Stationary squat.
Your cat is so cute 🥰 thank you for making this video throughly explaining each exercise. God bless
Great 👍 but You forgot quad stretches. Many many people have tightness not only in hip flexors but the quadriceps. I would add some kind of stretch like a foot on the sofa quad stretch. Much like the hip flexor stretch but bending that rear leg and place your foot on the sofa behind you.
"If you need something more approachable that is less than 3mins of your day you could also...." you can see the deeply buried disguised pain behind his eyes and the micro fluctuations in his face where he's trying not to cringe whilst thinking.... "Less than 3mins a day, fuck me can the average American not sit on their ass snaffling cheese puffs for more than 3mins a day" what a sad state the world is in.
Doing water transfer for fracs and sit for 14-18hrs a day in work truck, not like previous pumping job when i would run up an down oil tanks and water tank gettin a workout in, gotta try these cuz it definitely takes a toll on your back.
As a programmer and frequent gamer, this video is pure gold. Thank you very much. 👏👏👏👏
McKenzie Press up really??? It’s an age old Yoga pose and now the western world is calling it McKenzie press up. What’s next ???
What’s it called ?
Great video, can you make the same type of video for standing all day? Many of us have jobs like cook, bartender, in my casr massage therapist or other jobs like barber....people who work in manufactors labor and stand all day by the machines.
It's insane how tight one can get in the harmstrings and lower Back after 9-12 hours shifts ..
Another professiona I just realized are for example OP-Aissistens...they need to stand all day on the Table tensed.
Or my bakers who stand in the work place from 3:00AM until Lunch nonstop.
This is an open field for video ideas both sitting only or standing only jobs...we need different approach to stretching and exercises...different inbalances in my opinion
What languages/frameworks did you use? Why'd you switch careers? Is there a video on your channel about this topic?
:at office doorway: don't mind me, opening my chest.
Thank you for the guides
It's so interesting that you were a software engineer. I'm a computational biologist, and I'm interested to know why you moved toward fitness and how you think being a software engineer had affected your health. It would be nice if you could make a video about it.
Recently herniated my disc from sitting all day... Trust me, if you sit all day at work you need this! If you don't there's a big chance you could be in a world full of pain in the future.
I'm having a hard time with number 3. It feels like my shoulder joints are getting in the way of actually getting into the position properly, to the point where I don't feel *anything* in my lats.
As a network guy, I sit way too much during the day working from my PC. Thank you so much for this video!
Good stretches. I notice that the hip flexor stretches, in particular, make my back feel amazing.
My lower back is hurting for years from driving truck, going to try this.
Thanks
I half expected you to deadpan commentate the swiss ball excercise like "Simply lay over a swiss ball and really open up to your cat, give him a little pet to let him know he's loved."
With most of my life having sit-down jobs, video games and a lot of media consumption otherwise I've been struggling with moderate to severe sciatica for a few months, started up a mobility routine and got a new (though still at a desk) job and have noticed so much improvements so quickly!
I have taken movements from you and a few others and the changes it has already made is spectacular!
Thank you for talking about how often and how many sets, when I started I'm not sure if I push my range of motion too much, but the following day I would really ache and it was something no one has talked about, being weak in so many areas really worked spots I haven't really used in far too long.
Even my disc golf game has already really improved, getting me similar to where I was 8 years ago! I understand why people say fitness is a journey, it really is steps at a time and regular effort, but it is so worth it.
Can you pls share your routine?