28 DAY CHALLENGE | WALL PILATES WORKOUT 1 | JANE WAKE |
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- Опубликовано: 1 окт 2024
- I was recently asked to go on the Lorraine show to explain just what this new craze is all about. You Can see the video below. My Verdict? Wall Pilates is a fantastic way to start doing Pilates and or strength training. The wall provides both support and resistance and it's a great way to start working on your strength, mobility and fitness. I created a 28 day challenge specifically for the show. To make it even more effective , the videos are just 10 minutes in duration so really easy to fit in plus there are additional videos on nutrition and lifestyle - so this really is a complete plan.
You can still catch the first of these videos on our RUclips Channel for FREE. The full programme is now available on my Express On Demand Channel. This is free for the first week and then £17 pcm. You can cancel at any time. On this channel you also have access to a host of different training programmes. Catch the full programme here. www.janewake.c....
Just doing again but not like Lorraine as am barefoot not in heels 😁
Well done Bronnie!! ❤️
What a difference doing the ‘dolphin’ with the feet against the wall - really felt it in my core
It's cool isn't it? Great for getting more connection. Xx
Hi 👋, Jane It's Sarah here I really love ❤️ starting all theses 28 day challenges of Pilities off the right way giving it a shot for 28 days bit I did Day 1 on Monday but I was going to do workout 2 of your challenges that you've put up on your RUclips channel but I SOME HOW CAN'T FIND WORKOUT 2 AS I ALREADY DID THE WARM UP INTRO BEFORE I STARTED WORKOUT 1 CHALLENGE, Just wondering why can't I find it and hoping you'd know because the rest of them are all there as far I can see down my list for you workout classes but I'm jist missing exercise workout 2 Pilities challane, Hope you receive and see my message and reply when you can and let me know what I do because I don't REALLY want to HAVE TO SKIP TO WORKOUT 3 of the 28 day Pilities challenge because then to me I won't of done it all because I couldn't find the second workout of 28 HELP THANKS JANE 😀 👍,
Hey Sarah . You need to do workout 1 for the first 3 days, then you have a rest day from Pilates and I encourage you to do other things! The workout 2 drops on 19th of November . In order to successfully start workout 2 you need to have done workout1 at least 3 times - repetition is the master of skill , with my instruction and help of course . Go to my website to download the wall planner , print it off and tick off each day www.janewake.com/post/wall-pilates-a-new-craze-or-a-genuine-way-to-workout
@janewake2048 Heyy Jane thanks ao much for getting back to me I just thought it was me being stupid and couldn't see it that was all then I was like I've done workout Pilities challage number 1 for one day where the number 2 workout challage so I was like how do I move on and I thought I can't skip number 2 and go stright to number 3 that wouldn't be right of the challage etc. And sorry but what do you mean @Janewake2048 you encourage people to do other things like what for example sorry if I wasn't getting that question?🥰🤔♥️ xx
Have you downloaded the planner Sarah? Go to this link www.janewake.com/post/wall-pilates-a-new-craze-or-a-genuine-way-to-workout . And it's all explained in the planner. So if you look at the planner - on rest days I encourage you to do something else like going for a walk but to also focus on things like nutrition. Make sure you watch the TIP 1 video. The tip videos give you lots more information and advice around the plan. Hope that helps and thanks for your questions and please don't hesitate to ask more. Also, if you want a quicker response to questions you can also go to the Strong Sisterhood Community on my website, sign up and you can join a chat group which is specifically for the 28 day challenge. Link here www.janewake.com/forum. Xx
Thank you Jane 🙏
Well done Louise!! X