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thank you!

Gracias! Me encantan tus entrenamientos ❤

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Loved your videos! Really helps ❤✨ thank youuu

Thank you.Very smart class

This is my first pilates class since breaking my wrist 7 weeks ago and it was perfect! Exactly what i needed. Thank you <3

Thank you for the perfect time in motion!

That was awesome ❤ I didn't know i can sweat that much in winter time without doing a lot of jumps and cardio moves 😅

Oh just did this. Amazing !!!as usual I loved all of it and really felt it when you did all different moves of the biceps and the hands up and down and arms back and forth. I almost could not do every move and I did not have weights. My stomach still hurts from the other workout so wondering how I feel tomorrow! But feels great! Just awesome. I wish there was a way to subscribe more than once because you deserve it. I love how my body feels after a workout! Once of the moves where you put your arms straight behind you and pulse reminded me of the old Callanetics, that used to be so effective.

Your workouts are amazing!! Your the best on You Tube!!! Every muscle is truly worked! I love this also. I am not senior yet but getting close and have worked out for a long time. I did your 45 latest workout the other day and I am still sore everywhere! So nice to have a different type of workout so I cant do your workouts everyday but have to wait a few days! Keep up the great work! Love more of these as well as your normal videos.

Süße Omi! 😂

That lower body portion had me shaking! Another great class!

Wonderful, thanks a lot❤❤❤❤

Hello friends! I hope you enjoyed this accessible, gentle workout. I would love to hear your feedback in the comments below. Let me know if you'd like to see more seniors workouts on my channel!😊

Feet you

I did this workout today. I heard your voice as if you had a cold. Thank you so much always for your dedication. Greetings from Italy ❤

Thanks Alex! I'm glad I. did this this morning.

Another truly amazing workout with flow movements and super clear instructions. I did not use ankle weights and used 2lb weights, and still feel a moderate good burn.

Amazing.. requesting for some cervical exercises please 🙏

Thank you, so good for the abs!! Hope to have another challenge soon ❤️❤️❤️

Danke!

Such a good mix. Loved it

This is a new favorite! I always flip through to get a sense of what is in it(and avoid the reverse table top that doesn’t work for my shoulders), and was delighted by the challenge. Thank you for helping me to target lower body muscle groups, and reminding me to breathe deeply along the way.

Thanks alex u always have great content always look foward to the abs and glutes sequences my favorite area to work thank again see u in your next video have a wonderful evenening great job thumbs up always😊

My arms are burningggg 🥵 but I love it

Wow! 🔥🔥🔥 another favorite here!

Hi Alex, could you please wear shorts or bikini? Last time you wore, it was 5 months ago. Your toned legs and thighs always an inspiration, thanks for keep up the great work <3

Love how you incorporate weights to mix it up - thank you for a great workout. I was shakey!

Hey there! I enjoyed your video! One thing I noticed is that with a few small changes in your video description and tags, you could reach an even wider audience. It’s just a small SEO tweak that could make a big difference. I’d be happy to share some tips if you’re interested!

I have followed you for a while and so happy to see your fans base growing. You totally deserve it. Your instructions are super clear. You put your heart into designing the workout. Well done!!

Wow !!! Loved this great worlkout as always, thank you Alex ❤️❤️

I loved it and right away subscribed too. But one point here: For upper body other than push ups ,there wasn't any other workout.I was looking for arms,shoulders, triceps, workouts to be included as its a full body workout. You covered glutes,inner thigh,core,back,chest(push up) but legs(only hamstring was covered),arms,shoulder, tricep, weren't covered.

top merci

hi ♡ i love your exercises very good keep it up. slow but effective exercises 🥰🥰

What a fabulous way to end my weekend. Thanks Alex for another very effective Pilates class. 🙏❤❤

Love it

what lb ankle weights?!

Thank you, three weeks challenge completed 😂😅, thank you so much ❤

Wow, like always a great workout❤❤❤❤

I looove this one. I am 48 hrs after amniocentesis but felt great so had to move. I just skipped the ab part and did deep core breathing instead but all else I did using a glute band😊

Absolutely love this class! I come back to it over and over. It feels really complete. The pace means you can stay really safe and focus on good form.