this video is fantastic! i’m new to your channel & this was such a great workout. your verbal cues are very easy to follow, it can be so easy to get lost in a workout but you rly make it a point to specify which muscles to engage & i rly appreciate it!!! ❤
@@nelidaflores4523 Thank you so much for your kind words and for joining my channel! 😊 I'm thrilled to hear you enjoyed the workout and found my verbal cues helpful! I hope you enjoy my other workouts too. Let me know if there’s anything specific you’d like to see in future videos! ❤
I'm so glad you loved the workout, and you're very welcome! ❤ Keeping that core engaged is so important for protecting your back, so I’m happy the reminders helped. Thanks for joining me!
Haha, I totally get that! 😅 I hope your legs feel strong and sore in all the right places tomorrow! Thank you for powering through, and I’m so glad you enjoyed the workout! ❤💪
love your workouts!! they are so challenging especially with the equipments, can you do more lower body with heavy weights and bands?🥹 i really enjoy pilates x strength workouts they are on another level!
Thank you so much! I’m so happy you’re loving the workouts! Next week, I’ve got a weighted lower body workout coming your way that I hope you’ll love! In the meantime, here’s a couple other strength x Pilates lower body workouts to try: ruclips.net/video/4kYtfCdQ2E8/видео.htmlsi=eJIZJwEb8JIRXeXN ruclips.net/video/QV1yv0tcBTs/видео.htmlsi=5s5kkL_bj7jVdvoX
Hey friends! Hope you loved this lower body burner and felt those muscles working hard! Let me know in the comments below 🧡
this video is fantastic! i’m new to your channel & this was such a great workout. your verbal cues are very easy to follow, it can be so easy to get lost in a workout but you rly make it a point to specify which muscles to engage & i rly appreciate it!!! ❤
@@nelidaflores4523 Thank you so much for your kind words and for joining my channel! 😊 I'm thrilled to hear you enjoyed the workout and found my verbal cues helpful! I hope you enjoy my other workouts too. Let me know if there’s anything specific you’d like to see in future videos! ❤
Great work! Thank you!❤
All my favourites in this !
Thanks Marsha! 😊 I'm happy to hear this workout has all your favourite moves!
The end was really tuff but let me tell you - I feel great 🙃 Thank you for another longer class cuz those are my fav ❤️
I’m so glad you pushed through to the end-it’s always worth it for that amazing post-workout feeling! Thank you for joining me💪✨
Very challenging but loved this workout ❤ thankyou for the reminders of always engaging my core to not hurt my lower back 🙏
I'm so glad you loved the workout, and you're very welcome! ❤ Keeping that core engaged is so important for protecting your back, so I’m happy the reminders helped. Thanks for joining me!
Thank you ❤ it was great 😊
You're so welcome! ❤ I'm happy to hear you enjoyed it 😊
Loved the mat work! I could actually feel my hamstrings which I have trouble doing when doing RDLs etc.
I'm so glad you loved the mat work! It's amazing how Pilates can help target muscles like the hamstrings in such a unique way.
Great one!
Thank you so much! 😊 I'm so glad you enjoyed it.
@ Welcome!
Really tough. Lets see if I can move my legs tmw😅. Thank you❤
Haha, I totally get that! 😅 I hope your legs feel strong and sore in all the right places tomorrow! Thank you for powering through, and I’m so glad you enjoyed the workout! ❤💪
love your workouts!! they are so challenging especially with the equipments, can you do more lower body with heavy weights and bands?🥹 i really enjoy pilates x strength workouts they are on another level!
Thank you so much! I’m so happy you’re loving the workouts! Next week, I’ve got a weighted lower body workout coming your way that I hope you’ll love! In the meantime, here’s a couple other strength x Pilates lower body workouts to try: ruclips.net/video/4kYtfCdQ2E8/видео.htmlsi=eJIZJwEb8JIRXeXN
ruclips.net/video/QV1yv0tcBTs/видео.htmlsi=5s5kkL_bj7jVdvoX