Thank you for showing the right position and correct way of stretching!! Happy holidays to all and may your days be filled with abundance of happiness, peace and love .
When pushing my lower back into the ground. My body starts shaking. Is this something I need to overcome by holding this position? Or do I need to do something else so I don't quiver when pushing my lower back into the ground?
Is this information true for the “popping” noise I hear during squats and RDL’s? It actually feels as if my hip is popping out of the joint. Hope this helps as when it pops, it’s painful.
Hi there! If you're struggling with this movement, especially if it's causing you pain, then we encourage you to join one of our Q&A calls within our program! This will give you the opportunity to connect with Coach Tyler or our other movement coaches, and they would be happy to discuss this topic with you in further detail there. :) Here's the link to our free 2 week trial, no CC required, if you're interested: link.weshape.com/s-nct
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Got some homework to do. Thanks a million. My hip pop has been part of me for years. Thanks for adressing this.
Thank you for showing the right position and correct way of stretching!!
Happy holidays to all and may your days be filled with abundance of happiness, peace and love .
My most favourite channel ❤ Always so informative & helpful
Thank you! I always get clicking when I rotate my shoulder, would you be able to make a video about that as well? 🙏🙏
This video is life-changing.
Great exercises. They do the job!
Ah ha!! Thank you for this lesson, because my left hip pops with leg raise exercises.
Thank you !!!
Awesome Coach Tyler
Thank you ,i am watching your lesioni fronte italy
Neat!! Excellent
When pushing my lower back into the ground. My body starts shaking. Is this something I need to overcome by holding this position? Or do I need to do something else so I don't quiver when pushing my lower back into the ground?
Is this information true for the “popping” noise I hear during squats and RDL’s? It actually feels as if my hip is popping out of the joint. Hope this helps as when it pops, it’s painful.
Arnt you supposed to keep the natural arch in the lower back
Pushing lower back into the ground makes my shoulders hurt but it’s not pressure from the ground it’s internal
Hi there! If you're struggling with this movement, especially if it's causing you pain, then we encourage you to join one of our Q&A calls within our program! This will give you the opportunity to connect with Coach Tyler or our other movement coaches, and they would be happy to discuss this topic with you in further detail there. :)
Here's the link to our free 2 week trial, no CC required, if you're interested:
link.weshape.com/s-nct