20-Minute Rest Day Stretch - Muscle Recovery Routine | 3-Week Challenge

[@francesroth9729]

Great Stretch Class. Really Helped

[@keelpilates]

So glad to hear that! 😊 Stretching makes such a difference. Thanks for joining me! 🧘‍♀

[@rohanchaudhary1874]

Luv ur Malasana

[@eraldalameborshi7328]

Thank you❤

[@keelpilates]

You're so welcome! Hope the stretches made you feel great💖

[@dawngriffith5361]

Definitely needed this today. Thank you so much!

[@keelpilates]

I'm so glad this stretch video came at the right time for you! 😊 Thank you for joining me today! 💖

[@alaabaki1918]

Wow, that was really good After your tough worlout from yesterday😅thank you very much 🙏🙏🙏

[@keelpilates]

😊 It’s great that you powered through after yesterday’s tough workout! Thank you for joining, and I’m so glad you enjoyed it! Keep up the amazing work!

[@mandyl1217]

Thank you. It was much needed.

[@keelpilates]

You’re so welcome! I’m glad it helped😊✨

[@sorinbugarin2729]

That felt good 😊, thank you

[@keelpilates]

You're so welcome! 😊 I'm so glad you enjoyed it and felt good afterward.✨

[@dt2phillips]

Great stretches!

[@keelpilates]

So glad you enjoyed them!!✨

[@Sherlockhamilton]

I needed this today thank you 😊

[@keelpilates]

I'm so glad it came at the right time for you! 😊 You're so welcome❤

[@AmardeepMDugar]

Thoroughly enjoyed this gentle stretch Alex! Great rest day practice to give the body that gentle workout even while relaxing and resting. Thank you so very much 🧡👱🏻‍♀️🧡🍑💋🥰😇🙏🏻👌🏻

[@keelpilates]

I'm so happy you enjoyed the gentle stretch! 😊 Rest days are so important. Thank you for your kind words and positivity!

[@karenfoulks9360]

Thank you for a great stretch, especially after yesterday’s workout with the glutes I really need to stretch because I am really sore.

[@keelpilates]

You’re so welcome! 😊 Stretching is the perfect way to ease that soreness-your body will thank you for it!

[@catherinetobin1176]

I am always into stretching, ty

[@keelpilates]

Stretching is such a great way to feel good ! 😊 So glad you enjoyed it-thank you for joining me!

[@kacistern1874]

It’s like you knew I did booty and leg day yesterday. Thank you!! ❤

[@keelpilates]

So glad the stretch hit the spot. You’re so welcome! ❤

[@CathKitchen]

Great videos! Is this part of the challenge?

[@keelpilates]

@@CathKitchen I planned for two rest days a week in the challenge. I thought this could be a nice reset for the rest days but it’s optional! 😊✨

[@christinepetit319]

Bonjour

[@keelpilates]

Morning! ☀Hope you enjoyed the stretch!

[@skyblue-zzz]

🩵🩵🩵

[@keelpilates]

Thanks! 💙