Wow! I didn't expect to get so warm with this one. A much needed posture workout for me. My chest feels more open, my neck feels longer, this is a great upper body workout!! ❤❤
Hi Alex! Given the condition of my back, I was really looking for a practice that would work on correcting my posture and strengthening my upper body, especially my upper back and core. this practice was exactly what I needed, especially using body weight. Almost like a calisthenic practice, I could really feel the burn. Thank you so very much for being my daily inspiration! 🤍👱🏻♀️🧡🍑💋🙏🏻💪🏻👌🏻🥰😇✨
Hi! Thanks for your feedback-I’m so happy this workout was exactly what you needed! 💛 Posture and upper back strength are so key, and I’m glad you could feel the burn and benefits. 💪 Bodyweight exercises really are amazing for building strength and stability without extra strain.
Thanks keel for upper body really felt the upper body working really challenging really love the hip circ!es inthe hips onall fours see u tommorrow for next work out great job have a wonerful eveening😊
You're so welcome! 😊 I'm thrilled you found the upper body work challenging and loved the hip circles-such a great move for mobility and strength! 💪Have a wonderful evening too! 🌟
Not at all! 💕 Planks are challenging! Lowering your knees is a great modification and still works your core effectively. 💪 Keep listening to your body, and with consistency, you'll build strength and endurance over time. You're doing great-keep it up! 🌟
Hey friends! Hope you enjoy day 2 of the challenge and feel the burn in your arms and upper body muscles! 💪🏻 Let me know in the comments below ❤️
The impact of your work is clear, I'm genuinely captivated by your video! - "Challenges serve as stepping stones to personal growth."
Wow! I didn't expect to get so warm with this one. A much needed posture workout for me. My chest feels more open, my neck feels longer, this is a great upper body workout!! ❤❤
Thank you! ❤ I'm so glad this workout helped you feel more open and aligned-improving posture can make such a difference. Amazing work today!
Oh wau 🤩
You are great! Thank you for every workout!
Thanks! You're so welcome 😊
This came at the perfect time, thank you! Definitely feeling some muscles that I haven't used in a while!
So glad the timing was perfect for you! 😊 It’s always great to wake up those muscles we don’t use often-such a rewarding feeling! 💪✨
Good morning Alex!!Done day 2 ! I am waiting from the next❤! Thank you! I
Amazing job completing Day 2! ❤ I hope you enjoy Day 3 too!
Thank you, Alex 🤩
You're so welcome!💖
Definitely felt that in my shoulders and enjoyed the stretching! Thanks Alex!
You're so welcome! 😊 I'm glad you enjoyed the shoulder work and stretches! Thanks for joining today's workout!
Love arms! 💪
Great! So glad 😊
Hi Alex! Given the condition of my back, I was really looking for a practice that would work on correcting my posture and strengthening my upper body, especially my upper back and core. this practice was exactly what I needed, especially using body weight. Almost like a calisthenic practice, I could really feel the burn. Thank you so very much for being my daily inspiration! 🤍👱🏻♀️🧡🍑💋🙏🏻💪🏻👌🏻🥰😇✨
Hi! Thanks for your feedback-I’m so happy this workout was exactly what you needed! 💛 Posture and upper back strength are so key, and I’m glad you could feel the burn and benefits. 💪 Bodyweight exercises really are amazing for building strength and stability without extra strain.
Thank you 😅
You’re so welcome! 💪🏻❤
Loved this thank you Alex… great workout for upper body xxxxx
Thank you so much! 😊 I'm so glad you loved the workout! Upper body strength is so important💪✨ See you in the next one!
Loved it, thank you
Loved it, thank you
Done day 2. 🎉. Great❤
Yay! Amazing work! So glad you enjoyed it ❤
Thanks keel for upper body really felt the upper body working really challenging really love the hip circ!es inthe hips onall fours see u tommorrow for next work out great job have a wonerful eveening😊
You're so welcome! 😊 I'm thrilled you found the upper body work challenging and loved the hip circles-such a great move for mobility and strength! 💪Have a wonderful evening too! 🌟
Definitely doing this one tomorrow! ❤❤
Yay! That's great. Hope you enjoy it! ❤
Wow those arm moves will sneak up on me ! I thought no dumbbells should be easier ! I was wrong 😅
Right?! Those weightless moves can be so deceiving! 😅 It's all about that deep muscle activation 🔥 You're doing amazing-keep it up! 💪
Hello my dear ! Greetings from Hamburg, Germany
Hello! Hope you enjoy the workout😊
Should I feel bad that I couldn’t hold the second plank?😢 I had to keep lowering my knees
Not at all! 💕 Planks are challenging! Lowering your knees is a great modification and still works your core effectively. 💪 Keep listening to your body, and with consistency, you'll build strength and endurance over time. You're doing great-keep it up! 🌟
Thankyouu 🎉