22-Min Intense Full Body Pilates with Sliders | Reformer Style Exercises

Get ready for a quick and intense 22-minute full-body Pilates workout using sliders! 🔥 This workout will have you sweating and strengthening as we mimic reformer-style Pilates exercises from the comfort of your home. No sliders? No problem! You can use socks or towels to allow your feet and hands to glide smoothly on the floor, getting the same benefits.
In just 22 minutes, we’ll target your abs, glutes, arms, and legs, burning calories and building lean muscle. This workout includes a brief warm-up and cool-down to prep your body and help you recover. Whether you're a Pilates pro or just getting started, this routine will challenge you to take your fitness to the next level.
🌟 Benefits:
Burn calories & build strength
Tone abs, glutes, arms, & thighs
Full-body workout with reformer-style moves
Can be done with sliders, towels, or socks
Press play and let’s get moving! 💪✨ Don’t forget to subscribe for more Pilates workouts to help you stay fit, strong, and energized.
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Your fitness journey is unique, so embrace the challenge and celebrate your progress as we embark on this transformative journey together. Let's have fun, work out, and strive to become the best versions of ourselves! 💪🌟
Looking for more Pilates with equipment workouts!? Check out this playlist: • Pilates With Equipment
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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Keel Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
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#Pilates #GlutesWorkout #BootyWorkout #LowerBodyStrength #ToneYourGlutes #AnkleWeights #HomeWorkout #NoEquipmentWorkout