Hi Alex... 73 yo male here. I really enjoy your workout videos, and this one was no exception. I have pretty bad arthritis in both wrists, so I'm always looking for wrist friendly yoga and pilates routines. I just wanted to point out that in the last scene during the cool down, the video cuts to black before going to the shoulder stretch on the opposite side. Just thought you should know. Otherwise I enjoyed this one a lot!
Thanks keel this was a fantastic practice I really felt my muscle areas working full body work out ever since I been doing your page I have toned up especially in my core I am a weight training adding Pilates it given me more flexibility and legitivy and mobility I really appreciate your technique and style I always look forward to working out with you u are amazing trainer again I appreciate you keep up the great work see you next work out thumbs up always have a wonderful evening
Thank you so much, Kenneth! I’m happy to hear how much Pilates has enhanced your weight training routine and helped you tone your core while improving flexibility and mobility-that’s such a great combination of strength and balance! I’m so glad you enjoy the technique and style of the workouts-I’ll keep bringing my best to each session! Wishing you a wonderful evening, too! 💪✨
Hey friends! Hope you enjoy this full body routine! Let me know how you did in the comments below💖
I loved those inner thigh moves at 30min and 34! Thoughtfully placed ads as well.
arms and hands pulse pumping up and down 🔥🔥🔥🔥🔥
amazing workout
Hi Alex... 73 yo male here. I really enjoy your workout videos, and this one was no exception. I have pretty bad arthritis in both wrists, so I'm always looking for wrist friendly yoga and pilates routines. I just wanted to point out that in the last scene during the cool down, the video cuts to black before going to the shoulder stretch on the opposite side. Just thought you should know. Otherwise I enjoyed this one a lot!
Thank you so much for this video! It's been a very intense stressful weekend! 💖
You're so welcome Katherine! 💖 Stressful weekends can take a toll but I hope this workout brought you some relief. Take care!
This is just what I needed this morning! Thank you so much!
I’m so glad the workout was just what you needed! 😊 Starting the day with movement can make such a difference. Thank you for joining me!
Another excellent workout with you! Arms and core got a real 🔥 today. Thank you so much!
Thank you so much, Dawn! 😊 I’m so pleased you enjoyed the workout-Glad to hear your arms and core really got a great burn 🔥💪!
Killer workout, thank you😊
You're so welcome! 😊 I'm happy to hear you enjoyed the routine!✨
Great workout!
Thank you so much! 😊 I’m happy you enjoyed the workout.
@@keelpilates Welcome!
Thanks keel this was a fantastic practice I really felt my muscle areas working full body work out ever since I been doing your page I have toned up especially in my core I am a weight training adding Pilates it given me more flexibility and legitivy and mobility I really appreciate your technique and style I always look forward to working out with you u are amazing trainer again I appreciate you keep up the great work see you next work out thumbs up always have a wonderful evening
Thank you so much, Kenneth! I’m happy to hear how much Pilates has enhanced your weight training routine and helped you tone your core while improving flexibility and mobility-that’s such a great combination of strength and balance! I’m so glad you enjoy the technique and style of the workouts-I’ll keep bringing my best to each session! Wishing you a wonderful evening, too! 💪✨
My birthday is approaching and I’ve been wanting a pair of wrist/ankle weights and want to know the brand you use please.
Happy early birthday, Marsha! The wrist/ankle weights I use are from Bala😊
@@keelpilates oh ok, great. Thanks