5km Running In 18 Minutes | 5km Running Training | 5 km Workout Full Week Plan | ssc gd running 5 km

[@surajsinhji]

Sir thank u aapke suggestion se meri running 5km 20.28min me complete ho gai... tbank u so much sir❤

[@ArmyRoyalsFitness]

Thanks to you aap ki mehnat rang laayi 🙏❤🇮🇳

[@aruprabha7713]

Kitne din lagi vi..kitne din me result ah gaya vi.plz vi bataw

[@bidyatamamfunnyak8555]

Hey bro plz reply pehle aapko kitna time aaya tha...me v practice kar raha hu

[@indianarmy3.082]

Hello

[@manu3678]

Sachi me bai

[@ArmyRoyalsFitness]

▶️ IMPORTANT : 5km Last 10 Days Workout
📺ruclips.net/video/LrlwJNzKeDg/видео.html
▶️ IMPORTANT : Warm Up Exercise Before 5km
📺 ruclips.net/video/7mswft7EAfQ/видео.html
▶️ IMPORTANT : 5km Running Tips
📺 ruclips.net/video/SAi0r8xjd2A/видео.html

[@satynarayan8551]

Super bhai

[@DorpotHajong]

@@ArmyRoyalsFitness ohh atcha

[@alphasheep7116]

My record went from 25 minutes to 23 minutes after following this routine for 2 weeks.
This routine really work I recommend it to everyone who are practicing for army or police.
Once again thank you sir.

[@ArmyRoyalsFitness]

Credit goes to your hardwork dear 🙏🇮🇳❤️

[@conversalhynniewta8682]

Do you actually run in evening too?? as he mentioned in there.. For me i was just do some cardio after run.

[@alphasheep7116]

@@conversalhynniewta8682 only evening. Now my time is 20:50 minutes also my routine is now different.

[@alphasheep7116]

Thank you sir. My dream will come true because of you🙏

[@ArmyRoyalsFitness]

Your Hardwork ❤️🇮🇳🙏

[@ajaybhaidevipujakvaghri2338]

Thank you Sir. mera 1 mahine pahle 21:46 minutes time hota tha par aapki tip se Abhi 19:38 Minutes Hota Hai. me abhi se Gujarat police ki taiyari kar raha hu 👍👍

[@ArmyRoyalsFitness]

Good sab aapki mehnat hai

[@JayeshKalal-ot7ud]

Mai bhi lrd ki kar Raha hu par mera 25 min se Kam nahi ho raha ?

[@chandanrajput8127]

Bhai aapki video ne meri running karva di 22:18 thanks..u so much🙏

[@ArmyRoyalsFitness]

Great Congratulations ❤

[@chandanrajput8127]

@@ArmyRoyalsFitness thank..u so much or aap eese hi video late rehna log bhi aapko follow karte reh ge

[@younggunsuyansh5235]

Pehle kitna tha bhai?

[@ArmyRoyalsFitness]

Aap morning wala work evening mai karlo kyoki speed work road per jyada sahi nhi hai and last 10 days mai ye wala karna hai
ruclips.net/video/LrlwJNzKeDg/видео.html

[@chandanrajput8127]

@@younggunsuyansh5235 27:28

[@janiumang8808]

26:47 to 25:04 ...my 1 week difference thank you sir 😊

[@ArmyRoyalsFitness]

Great 👍
What is your physical exam date?

[@janiumang8808]

@@ArmyRoyalsFitness 31 December

[@janiumang8808]

Nd sir our ground is 440 meter long

[@janiumang8808]

And I complete 12 round in 25:04

[@ArmyRoyalsFitness]

Ok aap 20 dec se ye wala Workout follow karlena aapka ho jaega aap mehnati ho 👍
ruclips.net/video/LrlwJNzKeDg/видео.html

[@naik6839]

But apka plan our running krne ka tarika bahut help Kiya thaaa

[@ArmyRoyalsFitness]

🙏🇮🇳❤️

[@pkpagaldeshbhakt3372]

🇮🇳 जय हिंद जय भारत वन्दे मातरम् इंकलाब जिंदाबाद 🇮🇳

[@ArmyRoyalsFitness]

Jai Hind 🇮🇳🤗

[@ATSBooksReview]

@@ArmyRoyalsFitness bhai SSC GD m only qualify hai .koi marks nai hai 5 km 24 min m
Mujhe aisa batao ki 22 tak ya ush se pehle aaram se 5 km daud jaon

[@Shekhawat2001]

@@ATSBooksReview hA

[@upscsprintsias566]

Thanku bhaiya apki stategy se meri timming 5km ki 20.3min me a rhi h .....🙏🙏🙏🙏

[@ArmyRoyalsFitness]

Mehnat hai aapki 👌

[@ArmyRoyalsFitness]

Tuesday Morning Change :
1200 = 1
800 = 3
400 = 4

[@janiumang8808]

Yes sir ye bahot touph ho raha tha

[@ArmyRoyalsFitness]

👍

[@kbgraphics4211]

Hello, 800 ma 3 round che tema bark lenek

[@ArmyRoyalsFitness]

1 minute rest

[@kbgraphics4211]

Ok👍

[@yadavrajesh7552]

Aap ne bhai motivet kiya thank you ... Sab muje bolte hai ki tera wieght zyda hai to tere se nahi hoga 24 min me

[@ArmyRoyalsFitness]

Weight se kuch nhi hota legs strong ho to

[@RohanGupta-kr7rx]

2 baar ssc gd ki running nikala hu wo bhi 76 kg ka tha mai

[@chiragjadhav5752]

Bhai 5km ke liye ache diet pee video banao🙏

[@ArmyRoyalsFitness]

Ye Lo Pehle Hi Bna Rki H Diet Pe Video 👇
ruclips.net/video/Y3raAWiXQX4/видео.html

[@nitishkori7858]

Thanku sir aapne to tension hi dur kardi👍👍

[@ArmyRoyalsFitness]

Tension free ekdum 🙏🇮🇳❤️

[@gauravbhatt3033]

Superb bhai 🔥🔥👍👍

[@ArmyRoyalsFitness]

🙏

[@paulraj7111]

My week time 1600 running test of work out all ready continue final work out

[@Lion-br1xs]

Ok I'll follow

[@ArmyRoyalsFitness]

👍

[@strengththenics8495]

Sir 10 km in 40 minutes ka training plan PE ek video baniye na🙏

[@ArmyRoyalsFitness]

Ok

[@mishraprachi3817]

Thank you bhai your video is really helpful 👍

[@ArmyRoyalsFitness]

🙏

[@ATSBooksReview]

@@ArmyRoyalsFitness bhai mujhe 24 min m qualify karwa do..bhai aaram se 5 km kaise kare . Plz ishpe video banaye dost..
24 min ke ander kya kare..kaise stamina banaye.

[@ArmyRoyalsFitness]

Aap ye Workout follow karo ho jaega
ruclips.net/video/GT9g4zJ9UKw/видео.html

[@ATSBooksReview]

@@ArmyRoyalsFitness bhai yeh 18 min wala toh full faadu h bhai mujhe bus qualify krna h easy way m. Bhai usme marks thodi na jyada milte h ki koi 18 min m mara toh number. Only qualifying nature ..toh ish pe work out time table video banao bhai

[@ArmyRoyalsFitness]

Bhai ye hard nahi hai agar ye follow karoge tabhi pass hoge , baki hard wala Workout Anne wala h Sunday ko

[@parthninama535]

Thank you sir. Aapka ye running timetable apply karyo to mare 2 km fark padyo. Pela 2 km running kari nato sakto. Hve thayi jay che. Ane mane trust che ke hu police ground pass thayi jaiss😊

[@ArmyRoyalsFitness]

Most welcome dear 🙏❤️

[@lakshaychauhan5283]

Thnx Bro For Motivation Video ❤️

[@ArmyRoyalsFitness]

🙏

[@montukonwar3145]

Sir guidence for 3:2km assam police boys..and 4:8km assam police commando under 20min .🙏🙏🙏plz sir ek routine dalo .rally h October mein abhi.😓🙏🙏🙏

[@ArmyRoyalsFitness]

ruclips.net/video/9cndY0YvZ7Y/видео.html

[@mr2222.]

Sir Mera wait 84kg hai ! 179 haight hai !5 km kese karu ???

[@ArmyRoyalsFitness]

ruclips.net/video/9cndY0YvZ7Y/видео.html

[@aruprabha7713]

Sir assam commndo ke liye ak vedio bana dijiye..4800 mtr 20 mnt qulify time he..app plz hlp kare

[@ArmyRoyalsFitness]

Aap ye wala Schedule follow karo
ruclips.net/video/GT9g4zJ9UKw/видео.html

[@aruprabha7713]

Thnks

[@riteshbabuaan1886]

🙏🙏jay shree mahakal jee🙏🙏

[@JailoraMarak]

20 min me milahe sar Tenks ❤❤

[@ArmyRoyalsFitness]

🙏❤️🇮🇳🏃‍♂️🏅

[@BISHT_SHORTS2]

Nice video full experience sir ji

[@ArmyRoyalsFitness]

Thank you

[@junaidfauji3290]

Sir under 10 ke baccho ke liye bhi workout video banao plz

[@ArmyRoyalsFitness]

Ok

[@indrajitacharyya414]

Sir 5 km running ke sath sath chest ka bhi to dheyan Dena hai uske liye keya kore??

[@Sr-vn1zj]

5km running beginners ke liye bataye kuch....please

[@ArmyRoyalsFitness]

5km Beginners ke liye 3 months ka Schedule Bana rakha hai mene search karo

[@riteshbabuaan1886]

🙏🙏jay bhole bhandari🙏🙏

[@uisagreat8bpyt241]

32 min hota tha ab 23min hogaya hai thank you sir ♥️

[@Singh_sahab1234]

Bhai Mera bi 32 min aara hai ...45-50 din m physical hai...25 min m laana h kaise Karu

[@uisagreat8bpyt241]

​@@Singh_sahab1234Bhai yahi follow Karo aaram se ho jayaga

[@ArmyRoyalsFitness]

Great 🔥

[@hirakbaro2388]

Apne bare me khud se jyada koi nahi janta so belive in yourself

[@ArmyRoyalsFitness]

🙏

[@VikasKumar-ig8hs]

Awesome 👍

[@hollywoodhindimovies514]

Thank you 👍

[@ArmyRoyalsFitness]

🙏

[@harshvishwa9608]

Are sir beginner ke liye kuch tips ya video layiye 400×3 ke baad saas fulne lgti hain sharir me jan hi nhi bchti😭😭🙏🙏🙏

[@ArmyRoyalsFitness]

Thode din slow kro
ruclips.net/video/9cndY0YvZ7Y/видео.html

[@anupkumarsharma4344]

Thanks sir cisf fire me mera physical nikal gya hai

[@ArmyRoyalsFitness]

Congratulations ✨️ 🎊 👏 💐 🥳

[@anupkumarsharma4344]

@@ArmyRoyalsFitness thanks sir

[@basiceducation3662]

Sir. Kitney din tk ye follow kaarna paadegaa......???? Plz reply. 🖐🙏🏻

[@ArmyRoyalsFitness]

Minimum 1 month karo tabhi result milega

[@basiceducation3662]

@@ArmyRoyalsFitness ty... Sir 🙏🏻🙏🏻...... BTW, ur schedule is much achievable🥰........ Plz guide hw to start as a new beginner . 🙏🏻🙏🏻🙏🏻

[@ArmyRoyalsFitness]

No Problem , I have already made a video for beginners , follow this one for 1 month ✌
ruclips.net/video/eBTyqASkGNM/видео.html

[@rajdeepsingh4225]

Bhai main UPSI race ki preparation kar raha hu 4800 m ka time 29:14 aaya last week... Mera question ye hai ki ek time race Marne se timing Kam ho sakti hai kya jaldi? Approx 15-20 days hai.. please guide Karo sir🙏🙏

[@ArmyRoyalsFitness]

Nhi dono time race karo chahe subah Slow karlo and shyamko speed work karlo but dono time karo jaldi time kum hoga and last 10 days mai aapko ye wala work karna hai
ruclips.net/video/LrlwJNzKeDg/видео.html

[@rajdeepsingh4225]

@@ArmyRoyalsFitness physical se kitne din pahle rest Lena hai ki??

[@ArmyRoyalsFitness]

Ye Maine is video mai bataya hai last 10 days mai aapko kya kya karna
ruclips.net/video/LrlwJNzKeDg/видео.html

[@ajaygavde7057]

Thanks for motivation sir

[@ArmyRoyalsFitness]

🙏

[@manoharpoddar8157]

Sir mera cisf rally hai date 2/01/2025 abhi mere time 28 min 5km hai 10 din ke liye daily routine 😢 bathvo sit plz🙏🙏🙏🙇

[@ArmyRoyalsFitness]

Last 10 days wala h ek video vo follow krlo
ruclips.net/video/LrlwJNzKeDg/видео.html

[@manoharpoddar8157]

@ArmyRoyalsFitness tq SM sir 😘🙏🙇

[@fabulousfactsindia9504]

Fabulous bro

[@ArmyRoyalsFitness]

🙏

[@onlyarmystatus6487]

Bahut badiya sedule h bhai

[@ArmyRoyalsFitness]

Thank you

[@rahulsolanki4686]

Thank you Sir for information and workout plan . But how to make legs stronger !?

[@ArmyRoyalsFitness]

ruclips.net/video/Cbd32RaAec4/видео.html
You can make your legs strong from this Workout ✌

[@rahulsolanki4686]

@@ArmyRoyalsFitness again thank you Sir 🙏🏻

[@cgnavinyt7378]

Sir yese hi 1600Mt ka bhi sir ye video bahut achcha hai

[@ArmyRoyalsFitness]

🙏🇮🇳❤️ Bana rakha hai 1600m per bhi

[@younggunsuyansh5235]

I ran 4km with average pace of 5:15(with mobile)
Can I make it 5 km in 24 min within 1 month???

[@ArmyRoyalsFitness]

Yes please follow the schedule

[@jatinsoni8516]

2.5 km ka pace timeing 11:28 min

[@bestunboxing912]

Great Schedule

[@ArmyRoyalsFitness]

🙏

[@besmart5795]

@@ArmyRoyalsFitness sirji ,ye schedule follow karke hm kitne mahine me 5 km 18 min me pura kar sakte hai

[@sandeepkusram3167]

@@besmart5795 same question iam beginner bilkul running nhi hoti to

[@ArmyRoyalsFitness]

Acha Stamina h to 2 months mai

[@ArmyRoyalsFitness]

Agar begginer ho to 5-6 months

[@shubhamshrivastav1771]

Bhai khojte khojte yha phuch hi gya mai .
Yhi schedule follow krunga ab daily ka

[@ArmyRoyalsFitness]

Welcome bhai ji👍
Aange aur logon ko bhi share kare running walo ko🙏🇮🇳

[@maheshshekani]

Thank you sir.

[@ArmyRoyalsFitness]

🙏

[@3idiotsvlogsandcomedy]

Mai 2 month se running kar raha hu. Mera 5 km running timing:-21minit lag raha hai... Assam commando battalion may 20 minit timing deta hai... Aur mera interview august mai hai.. To muse atcha sa trick de do.. Taki mai 19 minit may running complete kar saku... Please sir 🙏

[@aimbetterphysic7798]

MH forest guard running 5km within 17min.

[@ArmyRoyalsFitness]

ruclips.net/video/9cndY0YvZ7Y/видео.html

[@surajree4411]

Thanks you so much sir you 🙏🥰❤

[@ArmyRoyalsFitness]

🙏♥️🇮🇳

[@mithusk88]

Apka channel 1 week follow karle 25 mint me 5km complete ho ja Raha hai, thank you vaiya ❤️❤️❤️
Or kitna din follow karne se 22 mint Tak aa jayega 5km???
25 mint se Kam karneki trick bataye ya phir isiko continue Karu?

[@ArmyRoyalsFitness]

Dekhiye ye to aapki mehnat aap isko bhi kar sakte ho
ruclips.net/video/9cndY0YvZ7Y/видео.html
Ye hamara ssc gd ka physical group hai
chat.whatsapp.com/GJIE4x9SnmhDLAgtNb9Hvo

[@riteshbabuaan1886]

🙏🙏jay ganpati bappa morya jee🙏🙏

[@omannamwar3383]

Even do this workout sounds genuine but I feel it has some content that's views oriented but I'll make some adjustments to it according to my physic .

[@ArmyRoyalsFitness]

I totally respect your views but you can check this one out , I hope you get what you want from this workout Schedule 👍
ruclips.net/video/9cndY0YvZ7Y/видео.html

[@bybanta]

Mein har din subhe 12 km doudta hu 4:30 - 6:00 ke pace mein continuously yein kya faida hoga 1600 ki liye?

[@ArmyRoyalsFitness]

Ise aapka Stamina to ban jayega Lakin speed nhi ayegi speed karoge tabhi 1600m pass ho payegi

[@bybanta]

@@ArmyRoyalsFitness mein speed saam ko karna cahata hu sir mujhe work out dijiye na saam ke liye

[@ArmyRoyalsFitness]

Vo bhi theek hai ki aap shyamko speed karna chahte ho but aap daily roajana 12km karoge to speed work ache nhi joga and muscle damage jyada hoga isliye kehte har din alag alg work karna chahiye

[@ArmyRoyalsFitness]

Aapko speed work Maine is video mai subah bataya hai vo aap shyam ko karlo and subah aapke hisab se Slow Running jaise 4km kabhi 2km and kabhi rest

[@bybanta]

@@ArmyRoyalsFitness to kya karna chaiye mujhe sir tips do na

[@nirmalpatel8388]

Nice 🙏

[@ArmyRoyalsFitness]

🙏

[@Bholu5599]

Sir running ke pehle pre workout kaise kare??

[@ArmyRoyalsFitness]

Warm up

[@ajitkumar-xq2kj]

Sir, is workout ko follow krne ke baad, weight maintain krne ke liye kitne additional calorie ki jurarat padegi?

[@ArmyRoyalsFitness]

Aap ye diet wala video dekhe👇
ruclips.net/video/j1OXZROQ4l0/видео.html

[@jiaur4912]

Sir ji c'est ki upar ek vidio dona plz🙏🙏

[@ArmyRoyalsFitness]

Ok

[@BISHT_SHORTS2]

Sir meri 1600 ki timeing 3:30 hai

[@ArmyRoyalsFitness]

Are wah 🦁 🦁

[@kmn4415]

Bhaia 2.4 km in 14 minutes ke liye bhi aisa chart bta dijiye...for upp female

[@ArmyRoyalsFitness]

ruclips.net/video/9cndY0YvZ7Y/видео.html
Isko he krlo kum intensity se and Monday ko timing 2.4km rkh lo

[@vishal5601]

Nice👍👍👍

[@ArmyRoyalsFitness]

🙏

[@mohammadshahzad4136]

Sir running start karne ke lie konsa shoes le bata dijie

[@ArmyRoyalsFitness]

Kalenji

[@riteshbabuaan1886]

🙏🙏om namah shivay🙏🙏

[@Debip]

Sir ji please help kar dijiye me beginner hun please kesa karun please sir mera ssc gd achha gaya cbt test me please ap help karfijiye pura please 🙏🙏 apke bajese ek job hojayega please sir🙏🙏

[@ArmyRoyalsFitness]

Ye Workout follow karo ruclips.net/video/9cndY0YvZ7Y/видео.html

[@pawanabhishekyadav8692]

Nice 👌 bro

[@ArmyRoyalsFitness]

🙏

[@shama5293]

Sir pllzz schedule for 1600m in 6:30...Mera subinspector ka pet hai...plzz sir

[@ArmyRoyalsFitness]

1600m agniveer army royals fitness search karo

[@SP-px4wk]

Good workout bro❤.. My current weight is 84 and 5km timing is 26min.. Help me to complete it in 22 min for ssc gd..kya mai iss workout ko follow karu

[@ArmyRoyalsFitness]

Haji aap isko follow karo

[@SP-px4wk]

@@ArmyRoyalsFitness thankss..

[@salman9338]

​@@SP-px4wk bhai kuch fayda hua tha kya is routine ko follow karne k bad

[@shakshisharma9185]

Guru ji Tuesday wale schedule hard hai thoda sa kyoki Tuesday ki evening me bhi 4km race Marni hai.. guru ji btao kaise karna Tuesday ka?🙏

[@ArmyRoyalsFitness]

4km to slow hai shyam ko
And morning 1200 1 lagalo and 800 ke 2 and 400 ke 4 karlo

[@shakshisharma9185]

@@ArmyRoyalsFitness acha guru ji

[@riteshbabuaan1886]

🙏🙏jay shanidev maharaj jee🙏🙏

[@ArmyRoyalsFitness]

Jai ho

[@TALIBKHAN-ur7ev]

Sir 24:40 se kam hi nhi ho rhi h time, kya kre😮😅😢

[@ArmyRoyalsFitness]

ruclips.net/video/9cndY0YvZ7Y/видео.html

[@rabariamarat865]

Bro road per 22.34 second hoti he or ground me kitni hogi. Pls ans

[@ArmyRoyalsFitness]

24 tak

[@rabariamarat865]

@@ArmyRoyalsFitness kam nahi hogi bro

[@ArmyRoyalsFitness]

Nhi q ki sadak sidhi hoti or surface tight b hota h isliya easy hota hai
Ground Mai mitti m thida Running hard rehta h

[@chauhanpiyush8355]

Tuesday me 1200m ke3 set lagakar 800m4set karne hi tu dono ke bich ketna rest lenahe sar batiae

[@ArmyRoyalsFitness]

2 min

[@vishalkumargupta9745]

First time mera 32 mins me 5 KM aaya... Fir workout kiya running kri... Aaj subha 28 Mins aaya... 20-22 Minutes tak khechna h yaar...pata nai kab aajayegi date GD ki PET ki 😁

[@ArmyRoyalsFitness]

Aajyega time jab tak ayegi date lage raho and Schedule follow karo

[@roshan1634]

Bhaiya running ke liye nike ka winflo 9 kaisa rahega please reply 🥺❤

[@ArmyRoyalsFitness]

Kalenji is best

[@roshan1634]

@@ArmyRoyalsFitness thanks 💟

[@Johnwick-oc9pw]

Monday
Morning 10 - 12 km slow running
Evening rest
Tuesday
Morning
1200m - 3 sprints
800m - 4 sprints
400m -5 sprints
Evening
4km slow running with exercise
Wednesday
Morning
40 min running
One round normal one round slow
Evening
Rest
Thursday
Morning
2km slow running
400 m - 2 sprints
200m - 4
100 m -8
Evening
Rest
Friday
Morning
5km running check timing
Target 25- 30 minutes
Evening
25 min slow running
Saturday
Morning
Leg strength workout
Weight training
Evening
Rest
Sunday rest
All the best

[@ArmyRoyalsFitness]

ruclips.net/video/9cndY0YvZ7Y/видео.html

[@vishnusingh3557]

Sir 1600 and 5 km ka sath me trainning ker sakte hai kya para me Jane ke liye

[@ArmyRoyalsFitness]

Ha aram se

[@vishnusingh3557]

@@ArmyRoyalsFitness sir workout plan kya rahega

[@manojbhatt3636]

Sprint non stop kese lagegi yrr yaa ruk ke lagani hai 😢

[@sandipingale7781]

Hi sir mera time 1week me 28:30 aaya... Mene aapka work out follow kiya... 2 week me mera time 25:35 aaya... Muze mera time 19 mit lana he 3 months me ho jaye ga kya..

[@ArmyRoyalsFitness]

Aram se ho jayega but full effort lagao

[@riteshbabuaan1886]

🙏🙏jay shree ram jee🙏🙏

[@Rahul_Gauswami]

Sirji please,
Work out main time mension kare please, ki kitne time main 400X3 ya 1200X2 yah phir koi bhi round kitne time main karna hai yeh bataye please.🙏🏻

[@ArmyRoyalsFitness]

400 = 1:05 se 1:10sec
800 = 2:30 se 2:40
1200 = 3:50 se 4:00

[@khajazubair4313]

My height is 184 cm weight is 89kg...how many months maximum it will take to achieve 5km successfully

[@ArmyRoyalsFitness]

If you're begginer it will take atleast 1-2 months to achieve 25 minutes

[@princerajpoot9966]

15 days

[@princerajpoot9966]

My hight 176cm weight 90kg 1 day timing 2400 miter 14 min
After 15 days my weight 86 kg 4800 miter timing 24:25 minutes.
After 1 months weight 85 kg 4800 miter timing 22:10 minutes. Jay hind Jay hind ki sena

[@ArmyRoyalsFitness]

Great 👍 Yes if he do Running both time he can achieve it in 45 to 60 days

[@jass5907]

@@princerajpoot9966 bhai kya schedule tha tera

[@crpf_feeling_of_per_day]

Sir middle class ke liya diet plain bhi bata d

[@ArmyRoyalsFitness]

ruclips.net/video/j1OXZROQ4l0/видео.html

[@sudhamoymondal4417]

10 - 12 km running karna majak nhi ha sir 3 - 4 km running me hi halat kharab ho jata ha koi beginner 10 - 12 km running hi nhi kr payega

[@ArmyRoyalsFitness]

Aap ye wala kariye
ruclips.net/video/9cndY0YvZ7Y/видео.html

[@sudhamoymondal4417]

Thik ha sir dekta hu

[@bitushmarak9151]

Chest ka liya video Bano sir..mera 82 hai hume 85 chaiye chest normal.assam commando ka liya

[@ArmyRoyalsFitness]

Gym join karo

[@akashmaurya486]

Thanks u 🇮🇳🇮🇳🇮🇳

[@ArmyRoyalsFitness]

🙏

[@satendersaroha2629]

timing to bataiye ki kitne metre ka sprint kitne time m karna h ?

[@ArmyRoyalsFitness]

Ye wala krlo
ruclips.net/video/9cndY0YvZ7Y/видео.html

[@abubakarhamzani3924]

Please bro 😎 make 1 video how to start 5km running 🏃 for Beginners … first time..

[@ArmyRoyalsFitness]

Ok tab tak aap ye follow karo jise aapka Stamina ban jaye
ruclips.net/video/eBTyqASkGNM/видео.html

[@abubakarhamzani3924]

@@ArmyRoyalsFitness ok thank you how great you are love ❤️ you from Pakistan 🇵🇰 ..

[@kj-uo3il]

Sir only morning ka routine batao na

[@ArmyRoyalsFitness]

ruclips.net/video/9cndY0YvZ7Y/видео.html
Isme se karlo morning wala sirf

[@avyasinghpapakipari584]

इसको लगातार follow करना है क्या जब तक speed न आ जाए
Please बताये

[@ArmyRoyalsFitness]

Ha

[@avyasinghpapakipari584]

Ok

[@avyasinghpapakipari584]

In sab work out ke beech kitna rest लेना है

[@gudgudi5772]

Suruwat me thoda dhyan rhe sin pain ka .

[@ArmyRoyalsFitness]

Ha Shoes ka sowl Mota hona chahiye nhi hoga shin pain

[@jaswalji1360]

👍👍👍👍

[@ArmyRoyalsFitness]

🙏

[@racervivek]

ruclips.net/user/shortsQp4EBGupYfo?feature=share

[@mayanktiwari8899]

Bhai mene bahut time se running nhi ki toh mera weight bahut ho gaya h 80 ke aaspas ..
Ab police physical h Mera toh running 5 km hi nhi ho Rahi ..tum ye bta rahe ho toh ek saath toh bahut load pdega ....kya karu koi upaay btaao bro

[@ArmyRoyalsFitness]

Thode din slow running karo usie baad ye follow karlo ruclips.net/video/9cndY0YvZ7Y/видео.html

[@Shekhawat2001]

🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@ArmyRoyalsFitness]

🙏

[@SumantAhir]

Sir muje knee ki vein pain horahi he nd doctor ne muje rest karne ko bola he lakin meri exam 7th December ko he to muje running chalu rakh na he to me kya karu pls repay me kee pain ki baje se me 2k ho dod pa rara hu pahele me 5k 23 minute me pura karta tha so ples replay me im waiting for your replay

[@ArmyRoyalsFitness]

Dekho Injury ko ache se treat karo agar force karoge to jyada problem ho jayegi 2 din rest karke and kuch treatment lo agar relief aata hai tabhi continue training karna
And knee pain ke liye ek Calcium tablet h vo lo usse jaldi relief atta hai
Cal mag d plus (nutrilite)
ruclips.net/video/LrlwJNzKeDg/видео.html

[@8rohanyadav736]

🙏

[@racervivek]

ruclips.net/user/shortsQp4EBGupYfo?feature=share

[@Arnavchourasiya55]

Bhaiya meri kal race hai pls video dalo

[@gibinsinoj7127]

5 km running board🤕

[@ArmyRoyalsFitness]

Be Motivated

[@bharatpatil6381]

Sir Ji Mera ssc gd ka physical mera time 24:19 aata he to me aapka konsa shadul follow Karu yeh weekly ya last 10 day wala pl help me 🙏🙏

[@ArmyRoyalsFitness]

Abhi Date Postponed hogi jab tak admit card nhi aajaye ye wala karo
ruclips.net/video/9cndY0YvZ7Y/видео.html

[@jungkook0613]

👍🇮🇳

[@ArmyRoyalsFitness]

🙏