Yes. This phenomenal achievement running 5k under 20mins is not a joke. That too with 85kg wait. Not sure how much effort he must have put in preparation!
Bahut badhiya vai.. ekadam Sathik running 🏃♂️👌👍❤ 85 k.g wait lekar 17.55 pe running complete karna koi asan kam nahi hain .. dil khus hogeya akdam .. love from West bengal ❤ main 75 k.g ka hu or mera timing 22.15 hain
@@ArmyRoyalsFitness Bahu navtari hai bhai ar bhramin family se aata hu nhi khaa sakta uska koi alternative bata do bhai ar roti chood du khana kya ar uske badle kya khau please btao Bhai
Bhaia mera 10july 2024vk crpf tadesman k runing hai mera timing 24.30 lagta hai kaise time kam.karun per 1 km 5minute lagta hai or ussa jyada or last 4minute kaise main physical karunga k mera 24minute k andar aya plss bhaia advice
Bhai 10 ko mera physical hai apka workout follow kar rha timing bhi acchi h approx 22.35 hai but kabhi kabhi running time mere pet ke right side me dard hone lgta h isi karan last baar SSC GD me fail ho gya tha core workout bhi kar rha 3 times in a week. Kya reason ho skta h bahut tension me hu last bharti h😭😭
@@ArmyRoyalsFitness kuch log bole naak se bas mat lo mouth se bhi lo kyu ki stomach ko proper oxygen nhi mil pata isliye dard hota h ,Mera breathing pattern sahi nhi h , timing acchi h but confidence nhi aa rha Last 10 days wala workout Karu ya nhi
🤣🤣 kuch bhi? India Army Bharti dekhi hai? Usme ground fit hu koi majak hai kya ? Starting maj video shoot nhi hua toh fast Kiya tha fir normal hai thoda sa dimag ka use karo sath Mai timer bhi to chalra hai... Matlab 36 minute mai toh budha hoga vo bhi karlega lol 🤣🤣
Koi baat nhi baat lakin ye Sach hai bilkul .... or agar aisa hota na tih mai aapka comment delete bhi kar deta Lakin mai aapko reply is liye dera hu kyuki ye ekdam real hai... or aapka batado 5km 17-18 mai karna badi baat nhi hai log 15 minute mai bhi kar lete h
Bhaiya mera timing 22.45 min hai 5k ka par me shuru me speed se nhi bhagta jisse 1k shuru ka 4.50 tk chale jata hai to kya me shuru ka 1k thoda speed me Karu
Bhia mere 6 ko physical hai police ka plz mere pas 14 din hai 10/12 din ma workout per lao plz police 5 km ka abhi mera time 13round 25 min aa rha muje 22min lana plz konsa workout Karu last 10day
Jo yaha hilly area ka gyan de rahe hai vo inki timing bhi dekh le ek baar is weight k sath 5km 18 k under bht काबिलेतारीफ hai hilly wale ka mahol alag hai nature alag hai compare nai kar skte hum
@@ArmyRoyalsFitness bhai aapka Number mil sakta hai ky Main Maharashtra forest gaurd ki tayari kar Raha hu 5km 17 min main Aana he to 80 marks milenge Mera abhi time 5km 20 min main aa Raha hai Bhai koi tips do to
Bhai ab to jaan laga dena ab kuch training se nhi ho sakta time he kaha h yr Baaki abhi 4 din full kech ke karo Jaise 4km Slow fir 1km fast for 2km Slow aise Slow Fast mix karo 1 din 1200 ka 1 800 ke 2 400 ke 4 lagalena 1 din 5km Timing fast Baki last 2 days halka normal 1 day rest before exam..
Bhaiya mai bhi rode running karta hu but Mera physical centre mai ground mai running karate hai to kya timing Jada lagega waha 400 mtr track plg reply....😓😓😢😢😓😓
Best solution yahi hai ki thoda si diet control karlo fir aram se kum ho ga .. Protein per jyada focus karo jaise sirf eggs white lo and soyabean curd milk baki chapati or ghee oil ye sab kum kardo
If you have any academy near by you then go and join or if not then follow 5km Schedule ruclips.net/video/9cndY0YvZ7Y/видео.html Before following the schedule as you are begginer you have to start running slowly for longer distances almost 15 days then follow the schedule.
@@ArmyRoyalsFitness bhai,you deserve for what you had sacrificed. I can run 5k in 20mins too. But unfortunately I can't take part in physical running day due to another exam on the same day.
Bhai 85 ke something weight h 2 din gya hu 5 km. Leg me bhut jyada pain h plz help kro 3 physical me fail ho chuka hu gd hi last umeed h and diet bhi bta do
people who don't run won't get how absolutely impressive this is 🛐✨
🙏❤️🇮🇳 thank you for your kind words.
Yes. This phenomenal achievement running 5k under 20mins is not a joke. That too with 85kg wait.
Not sure how much effort he must have put in preparation!
Oh you just made my day 😊
Bahut badhiya vai.. ekadam Sathik running 🏃♂️👌👍❤ 85 k.g wait lekar 17.55 pe running complete karna koi asan kam nahi hain .. dil khus hogeya akdam .. love from West bengal ❤ main 75 k.g ka hu or mera timing 22.15 hain
Thank you Mritunjay ji aapka comment padhkar mera bhi dil khus hogaya 🙏 ❤️ 🇮🇳
Or idhar mera 56kg hai 1 km running karne kaa baad mey running he nahi kar sakta hai pain kaa leaa
Mrityunjay tomar ssc gd running hoye geche ?
@@ASHISHSING618endurance buildup karo
Amar hobee@@Defence_Lover1234
Beautiful Morning , Beautiful Running , Everything is perfect . You got a new subscriber today👍
Thank you 🙏
Preparation of entrance 10 % Preparation of physical 90%
🔥
Tu to utna bhi ni krta
Ab constable required to run 5k in 20 minutes to get qualify. This video is very helpful for me. Thanks a lot
Lots of love to you keep watching 🙏😐🇮🇳
bahut badia running ki bhay tumne. jab jab 5 km running mai timeming nikaltahou tab mai apki running jaisi running karne ki kashish karata hou.
Thank you mehnat karte rahiye 🙏🇮🇳❤️
Gr888 pace bro, & nice body movement 👌👌
🥰
Come to Nagaland the state of Hilly, here in Nagaland atleast 1km will take 6-7mins due to hilly 😪😪
😢
@@ArmyRoyalsFitnesssame here in manipur.
Right I lived in Hilly area for 3years i used to run for fun it's so hard for me
Hamare RAJASTHAN mai bhi bahut hills hai 😄
Aap everest per rahte ho ☺️?
Bhai yar tera jalwa hai😊😊❤
🙏❤️🇮🇳
Bahut hi achha running kiya sir aapne jai hind sir
Jai Hind 🙏❤️🇮🇳
Nice height and nice body.
Good performance for 85 kg
Thank you 🙏❤️🇮🇳
Bhai Kya Steps Hai Aapke..👌👌👏👏
🙏🙏
5 km running 25.42 minutes ❤❤❤❤ i love running
Jisko v running easy lagta hain wo galat hain..halat kharab ho jata hain...bohot din k mehnat k baad ata hain...good work bro 👍
Samajdaar he appreciate karte hai good and thank you 🙏❤️🇮🇳
Are gjb da diya भाई......
Thank you Rahul ji 🙏❤️🇮🇳
la jawab bade bhai...
🙏🇮🇳❤️
Bahut bdhiya mere bhai
🙏❤️🇮🇳
Great motivation bro very very thanku love you bro
🙏❤️🇮🇳
Outstanding running hai bhai kya gajab ke step hai bhai❤❤❤❤❤❤
Thanks bhai 🇮🇳🙏
The way he run was proved that he is not a runner from hilly area
But who told you that I'm from a hilly area 🤷♂️
Bhai kabhi ghati me bhi timing lagao...22 mint bhi kam pad jayenge plan jagah me toh aram se 20 se 25 din me aa jata hai
Ghati mai ?
@@ArmyRoyalsFitness he means hilly area
Nice running brother.
New subscriber from Nagaland
Lots of love dear 🙏❤️🇮🇳
Me Pakistan ki province k.p.k se hn me ne ik hafta pehly 5km 25min me pora kiya. Mri hight 6fit age 37 hy.
Thank very much for this video
❤️🇮🇳🙏
Bahut Khub Bhai
Bhai ye bata do , ya ek video bana do ki, daudne ke baad kya kya kaise khaye, jis se body me strength rhe.
5km Diet playlist hai channel per usko dekho ek bar
Awesome running
Thank you
Really superb running... You got a new subscriber for ur hard work
Thank you so much ❤️🇮🇳🙏
Bhai kya baat hai 85kg k sath itni achi time ❤❤
❤️❤️
Kya baat hai 😊
Thank you 🙏🇮🇳❤️
Great effort sir 👏
🙏❤️🇮🇳
Bhaiya mere ssc gd ki running hai or mera 2km per hi saas bhar jaati hai please bhaiya kuch solution bataiye. Ram Ram 🙏🙏
Bahut badhiya bhai
Mujhe bhi ssc gd ke liye running schedule batao yrr meri 9 may ko running h...
Last 10 days wala hai
ruclips.net/video/LrlwJNzKeDg/видео.html
Wow you're Running so smoothly
🙏❤️🇮🇳
Super brother good work
Thank you 🙏❤️🇮🇳
Keep it up bro
🙏❤️🇮🇳
मेरी लम्बाई 172 cm है और मेरा वेट 94 मेरी टाइमिंग 19 मिनट 20 sec आई कल😊😊
Very good
86 kg height 176 5 km 23.30 min 😊😊
Bhai mera cpo hai saala timing jyada aa raha hai 8min k approx kuch btao bhai yarr mera weight 86.65kg hai please guide me bhai
Mera bhi h cpo injured pada hu 100m sprint kra tha...
Long running krlo and diet kum kro ek bar thodi protein based lo bus baaki ho jayega
@@ArmyRoyalsFitness time kam hai bhai jee itne kam time m weight kaise Kam hoga khana ghr ka hi kha rha hu
Mene bhi 4 din se roti nhi khayi h bhai karna h to ache se kro jaan lagado bus eggs khalo liquid pilo kuch dono time Running kro slow fast mix
@@ArmyRoyalsFitness Bahu navtari hai bhai ar bhramin family se aata hu nhi khaa sakta uska koi alternative bata do bhai ar roti chood du khana kya ar uske badle kya khau please btao Bhai
@ujjwalsharma9603 fruits wagera kha lo fir ya fry fruits thode bhut
Bhaia mera 10july 2024vk crpf tadesman k runing hai mera timing 24.30 lagta hai kaise time kam.karun per 1 km 5minute lagta hai or ussa jyada or last 4minute kaise main physical karunga k mera 24minute k andar aya plss bhaia advice
Aa jayega isme bhi ... abhi 4 din speed karlo fir 1 din rest leke jao ho jayega
@@ArmyRoyalsFitness thank u bhaia
Outstanding
🙏❤️🇮🇳
Bhai apni schedule daal do ek baar mere ko bhi 1600 nikalni hai 87 ka hu mai
Daal rkha h
Wow yaar aapko dekh kar maza hi aa gya
Thank you 😀🇮🇳🙏
Bhai 10 ko mera physical hai apka workout follow kar rha timing bhi acchi h approx 22.35 hai but kabhi kabhi running time mere pet ke right side me dard hone lgta h isi karan last baar SSC GD me fail ho gya tha core workout bhi kar rha 3 times in a week. Kya reason ho skta h bahut tension me hu last bharti h😭😭
Are jaoge pass aram se, Running se phle kuch bhi khao pio mat and breathing lambi lo naak se jitna ho sake
@@ArmyRoyalsFitness kuch log bole naak se bas mat lo mouth se bhi lo kyu ki stomach ko proper oxygen nhi mil pata isliye dard hota h ,Mera breathing pattern sahi nhi h , timing acchi h but confidence nhi aa rha
Last 10 days wala workout Karu ya nhi
Jo baate batayi unka dhyan rkho baaki krloge aram se don't worry
Bhai aapki 34 minut me aayi hai. 5km video. 2x speed per chalayi aapne
🤣🤣 kuch bhi? India Army Bharti dekhi hai? Usme ground fit hu koi majak hai kya ? Starting maj video shoot nhi hua toh fast Kiya tha fir normal hai thoda sa dimag ka use karo sath Mai timer bhi to chalra hai...
Matlab 36 minute mai toh budha hoga vo bhi karlega lol 🤣🤣
@@ArmyRoyalsFitness nhin yaar veadio ka timing aur running ka timing dekhkar bola
Koi baat nhi baat lakin ye Sach hai bilkul .... or agar aisa hota na tih mai aapka comment delete bhi kar deta Lakin mai aapko reply is liye dera hu kyuki ye ekdam real hai... or aapka batado 5km 17-18 mai karna badi baat nhi hai log 15 minute mai bhi kar lete h
@@ArmyRoyalsFitness hm dear
Masterpiece 🎉❤🙏🔥
🙏❤️🇮🇳🤗
Bhaiya mera timing 22.45 min hai 5k ka par me shuru me speed se nhi bhagta jisse 1k shuru ka 4.50 tk chale jata hai to kya me shuru ka 1k thoda speed me Karu
Ha try Karo kyuki last mai toh apne aap Motivation aa jayega or apne aap finish kar loge
Sir aap distance measurement krne ke liye konsa app use krte ho ❤
Run Tracker
Bhia mere 6 ko physical hai police ka plz mere pas 14 din hai 10/12 din ma workout per lao plz police 5 km ka abhi mera time 13round 25 min aa rha muje 22min lana plz konsa workout Karu last 10day
Ban chuka hai Sunday ko aayega baaki aap ko Schedule ki pdf bhej duga Insta per Follow karke Message kardo
Vijendrasinghshekhawat_
Iam a beginner , how many months need to run 5 km in 24 minutes , if I run and practice daily
40-50 days
Mujhe Jharkhand constable me 10km running krna h. .....8 km running kiye timing 1h 5min..time reduce kaise kre . weight 83 lagbhag...kya kre ki 55min me10km running ho jaye.
ruclips.net/video/9cndY0YvZ7Y/видео.html
Ye follow kariye
me 1600 meter 12 minutes 😪😥😭
Mehnat karo ho gayega ❤😊
Bhai paidal chal k Jaa Raha hai kya
😅@@deaththrow791
us bro us😊
Jo yaha hilly area ka gyan de rahe hai vo inki timing bhi dekh le ek baar is weight k sath 5km 18 k under bht काबिलेतारीफ hai hilly wale ka mahol alag hai nature alag hai compare nai kar skte hum
खूप छान भाऊ ❤❤❤
Thank you 🙏🇮🇳💕
Height -5' 10''
Weight -80to85kgs
Sir 3month k andar 5km 24min k andar kar sakta hu.. iam beginer
Ha aram se
Here from Maharashtra
❤
Jai Maharashtra 🙏
@@ArmyRoyalsFitness bhai aapka Number mil sakta hai ky
Main Maharashtra forest gaurd ki tayari kar Raha hu 5km 17 min main Aana he to 80 marks milenge Mera abhi time 5km 20 min main aa Raha hai Bhai koi tips do to
You got a New subscriber 😊
🙏❤️🇮🇳 thank you dear subscriber.
Bhaiya apki height kitni hai ?? Height ke hisab se apka weight kam lag raha hai
181cm weight 85kg tha us time
You look lighter than 85kg ? Are you over 6 foot
5 km in 24 min 52 second
भाई ये तो मेरा समय कॉपी किए हो 😅😅😅
वैसे भाई अभी कितना आता है
5 km 18.24 sec ❤
You are selected bro😅😅
Mera weight 110 kg h aur age 29 year h aur height 5 feet 10 inch h aur hum 6 min mei ek kilometre running krlete h
Good Sir
@@ArmyRoyalsFitness thank u sir
Bhaiya airforce ki running h 6 din baad 1600 under 7 min karni hai mera timing 7.10 , 7.15 aa rha h jld se jld kaise girau ?😢
Bhai ab to jaan laga dena ab kuch training se nhi ho sakta time he kaha h yr
Baaki abhi 4 din full kech ke karo
Jaise 4km Slow fir 1km fast for 2km Slow aise Slow Fast mix karo
1 din 1200 ka 1 800 ke 2 400 ke 4 lagalena
1 din 5km Timing fast
Baki last 2 days halka normal
1 day rest before exam..
5km 19 :34
Sir ji Shoes konsa best rahega Road par running ke liye plz batana 🙏
Kalenji ka lelo
@@ArmyRoyalsFitness sir ji konsa model le bata di jiye hume to road par hi bhagna he...
899 ka atta hai acha rahega
Bhai aap subha or saam dono time dodate ho kya
Ha
Mujhr abhi 5 km me 24 minute lg rhe hai ek mhine me running hai to kaise time kam kre 22 min ke andar
Ye follow kariye
ruclips.net/video/9cndY0YvZ7Y/видео.html
Great 🎉🎉🎉🎉🎉🎉
Thank you 🙏🇮🇳❤️
Thanks❤🌹🙏😊
You're welcome 😊
Bhaiya mai bhi rode running karta hu but Mera physical centre mai ground mai running karate hai to kya timing Jada lagega waha 400 mtr track plg reply....😓😓😢😢😓😓
1 minute ka farak aa jayega
@@ArmyRoyalsFitness barega
Ha
Salute
Thank you
Bhai I can't maintain my speed of 4.30min per 1km. I can run 5k in 25mins i.e 5min per 1km. My goal is to run 5k in 24mins for GD.
Yes you can achieve it within 10-15 just put more efforts in Workouts
Shin pain hota hai road running karne par shoes change karna hoga kya
Ha
Bhai weight loss karwado 80 kg hai
Age 18 and
Me 5km running 24 minutes me complete kar deta hu
Best solution yahi hai ki thoda si diet control karlo fir aram se kum ho ga ..
Protein per jyada focus karo jaise sirf eggs white lo and soyabean curd milk baki chapati or ghee oil ye sab kum kardo
Tripura main kar skte hai kya itna gatya road hai na gao main😢
Ground nhi hai kya?
@@ArmyRoyalsFitness nahi hai 🥺
Koi grass field ho usme kar lo ya to
Best motivation for over weight.
🙏❤️🇮🇳
good timing considering 85kg weight.
Thank you 🙏❤️🇮🇳
Sir iam fresher so how can i complete it 😢 plz any tips and also I am fat 😢 plz any tips 🙏
If you have any academy near by you then go and join or if not then follow 5km Schedule
ruclips.net/video/9cndY0YvZ7Y/видео.html
Before following the schedule as you are begginer you have to start running slowly for longer distances almost 15 days then follow the schedule.
@@ArmyRoyalsFitness thank you 🙏 I hope you guide me
Bhai stride ka bahut long he. Is it benefits for long distance running.
Good Running is depend on multiple factors and you can only achieve it by following proper Schedule
ruclips.net/video/9cndY0YvZ7Y/видео.html
@@ArmyRoyalsFitness bhai,you deserve for what you had sacrificed. I can run 5k in 20mins too. But unfortunately I can't take part in physical running day due to another exam on the same day.
20 km 1 hours 32 minutes 😊
Sir , how long does it take to run , 5km in 24 min comparing to 1600 in 5min 45 sec ..I mean how does it take days or months..
Plz reply
depends upon your efforts and practice
Bhaiya mai 73 ka hu lekin mera khud ka timing 27 minutes lg jata h 😞😞 mai kaisse apna timming km kru bhai plz batao kuch
Ha ye karo
ruclips.net/video/9cndY0YvZ7Y/видео.html
Bhaiya mera weight 85 kg h..r 24 ko ssc gd ka running h..28 min lgta h..kya kru bhaiya kuch smgh nhi ata plzz help bro
Ab toh bhagwan bharosa ho .. Pura dum lagadena
Nyc running
Thank you 🙏❤️🇮🇳
Bhai 85 ke something weight h 2 din gya hu 5 km. Leg me bhut jyada pain h plz help kro 3 physical me fail ho chuka hu gd hi last umeed h and diet bhi bta do
Ha bilkul bhai
chat.whatsapp.com/GJIE4x9SnmhDLAgtNb9Hvo
my timing is 17.38 but my weight is 60kg only.
That's Great 👌
Bhai apka shoe konsa hai btana pzzzz❤❤❤
Kalenji 899 wala
5km 28 min Thora upper road h
Koi upaye km krne ka
Kamar dard krne lgta thora
Weight 69
ruclips.net/video/9cndY0YvZ7Y/видео.html
Appreciate your effort, But never run on the centre of the road.it will be dangerous for you and for the people in the vehicles
Thank you. I will surely do consider that.
sir mera body weight 85 kg hai 5km 30 minit lagti hai mujhe keisi work out karni chahiye
Aapko ye follow karna chahiye
ruclips.net/video/9cndY0YvZ7Y/видео.html
Sir mera timing abhi 24.10-24.20 aa raha hai kya mera raj. Police running clear ho jayega ?
Ha aram se ho jayega aapka Kab hai physical ?
Sir ji physical 28oct.se start ho rahe hai
Fir thik hai aap ye wala work karo
ruclips.net/video/LrlwJNzKeDg/видео.html
@@ArmyRoyalsFitness thanks sir
Good job I am also do in 🏫👍🏻📌
@@AtharvGurav-cy8er he'll
Wlcme
Kaise hogaya bhaiya 76 kg hai fir b 24 k under nahi araha hai kya Kiya Jaye workout batau bhai speed k liye
ruclips.net/video/9cndY0YvZ7Y/видео.html
Nice bhai
🙏❤️🇮🇳
Brother tumara age kitna hay. ❤❤❤❤❤ Please reply soon.😊😊😊
22 🙏❤️🇮🇳
Bhai mera hight 181 hai or weight 85 hai koi dikkat to nahi hogi medical me
75 tak hona chahiye
Bro shoes konse use krte ho?
Kalenji 899
😮🔥🔥👌
👍
Bhai... Please tell me which shoes you are using?
Decathlon's Kalenji (899)
@@ArmyRoyalsFitness Thankyou brother...... Actually I'm thinking to buy kalenji jogflow 100.1 at 1799 which one do you prefer 899 or 1799
1799 is good 👍
apne konsi shoe pehni hai?
Kalenji 899
Bhai subha saam dono time dodhe ya ek time plzz reply
Dono time
ruclips.net/video/9cndY0YvZ7Y/видео.html
badhiya
🙏❤️🇮🇳