Bhai running karte samay thigh mai dard hoti hai bhai iss ka koi ilazz bataya jiss se ye thigh pain jaldi khatam ho jaye bhai 15 din ke badd physical hai please reply
Kl mai energy gel & coffee pouch k upper video dal dunga proper details k sth you all can watch it will help you Jiss bhai ka jldi physical hai wo jrur dekhe
@@JEET1998G brother with mouth will you also inhale or only exhale my doubt is if you inhale for longer period through mouth it will leads to dehydration?
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Bhot badiya timing ayi hai bhai ❤
Bhai 10 ko running hai kya mai 9 tarik ki raat ko ek pain relief tablet kha lu jisse shin pain na ho?
Hn bhai vebron tablet aati h hai
Bhai running karte samay thigh mai dard hoti hai bhai iss ka koi ilazz bataya jiss se ye thigh pain jaldi khatam ho jaye bhai 15 din ke badd physical hai please reply
Brother sit ups kro daily or paani jyeda consume kro timing se phle ek coffee ka pouch le lo speed workout jyeda mt kro
Brother fast & up gel which flavour bourbon or anything else?
Kl mai energy gel & coffee pouch k upper video dal dunga proper details k sth you all can watch it will help you
Jiss bhai ka jldi physical hai wo jrur dekhe
mera ground me 22:30 ka ata he
Good
Bhi 3week mai 22 min ki timing kaise kiya bro... Please koi stargety batao. Meri bhi runninga hai SSC GD mai plase help karo
@@gamingwithninja2804 daily 4km running time under 19minutes
Hey where u from which city
Delhi
Konsa jail bhai please btao
Fast & up energy gel
@@JEET1998G medical store sa milagi
@@SahilSharma-fk2fb online flip kart pe
@@JEET1998G Brother gel which flavour bourbon ? Or anything els pls reply
Shoes konsa h
@@Lakshyasarkari77 nike run
Aapka weight kitna hai brother
@@AMANKUMAR-pp7zo 69kg
Bhai Oo jail khane se kuch effect hua kya apki...
@@chandancreativity4535 hn good for energy & stamina
@@chandancreativity4535 energy gel sirf timing wale din 20 minute phle use krna hai daily nhi
Ghanta energy or stamina agr gel khane se aai hai to 22:49q laga
I dont think this pace is sufficient for this timing.🤔
You breath with both mouth and nose?
First 400 meter with nose then both
@@JEET1998G brother with mouth will you also inhale or only exhale my doubt is if you inhale for longer period through mouth it will leads to dehydration?
@arun.s99 brother it depends on your running skill
Which flavour geal? Pls reply
@@arun.s99 chocolate u can buy any one