Mindful Chair Yoga: A 30 Minute Beginner Practice
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- Опубликовано: 23 дек 2024
- Mindful Chair Yoga involves gentle chair-based stretches done with a meditative awareness called mindfulness. This practice is accessible, convenient, and can help reduce stress and improve your well-being.
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I love your gentle calm way of relating the steps. Easy to follow, very relaxing!
Thank you!
Your sessions are the best--for me--in the evening, when I'm slowly winding down for the day. They're slow, soothing, and contemplative. You''ve claimed a spot during this part of my day and I thank you for this...Anastasia
For the last few years I have been in and out of the hospital and went through a few surgeries...I was stationary for so long I gained a LOT of weight and I am trying to lose it but there are not a lot of videos for people as big as me, this was wonderful I added it to my work out and I found some of the postures easy to modify to my body type THANK YOU
58 AND LOVING THIS MANS YOGA CLASS. I AM 295, WITH 2 BROKEN FEET, HATS OFF TO HIM YAAAAAAAAAA
Thanks that was beautiful. I'm your new fan.
DVDs would be great!! They're for my parents in their 80s and they don't understand RUclips/computer viewing stuff, but they're familiar with their TV and DVD player. I really like this series!! Thanks, Dar : )
This is terrific! Working with a knee problem at the moment...so frustrating I cannot even walk the dog. This was just right. I did the15 minute, then went on to the 30 minute, skipping the knee twisty things. Thank you so much for this. I'll be back. Namaste.
This was fantastic! Thanks so much! I'm a yoga teacher...I sustained a neck/shoulder injury recently and am now very limited in what I can do physically. This practice was great for me to start getting back into asana practice, very slowly. Thank you so much.
So wonderful. I have been having trouble with my breathing, this was so helpful.
Chair Yoga is a great gift for those who do not give up on themselves or an active life style. If you are a senior or someone with an injury ; you can use these video's to help you get back to good health, and move forward with your life
Thanks for sharing your practice. Great instructions.
Dawn Lorentz Thanks for you comment Dawn!
I just did this. Wonderful. Thank you.
gday Corey
can't get to a yoga studio now
but today's my first day I did 1 hour total
thanks so much
Namaste
Wonderful experience, thank you for sharing... it's helped me a great deal
Thank you this was exactly what I was looking for.
Jill Olsen Glad you like it :) Thanks for your comment!
works great for me....I've been in a w/c for 25 years now
I love This yoga practice. I can do all the movements without pain.
Thanks for the video. I'm just starting mindfulness and yoga. I do wish you did a few more reps in the video, more back and leg stretches as well. I will add this to my favorites though :)
fantastic video,gave me some great inspiration.thank you.x
+Ronah Corcoran Thanks for taking the time to comment :) Have a great day!
Loving this..Thanks Corey.
Great work
Many seniors have osteoporosis/osteopenia therefore it is essential to avoid forward folds/bends or any movement that flexes the spine. Hip hinging and use of blocks are advised for a modified forward fold.
Hi Carol. You make a good point. Forward bends can be tricky and they put a lot of pressure on the lower back. Because of this, I have taken the seated forward fold out of my subsequent videos and I usually do not teach it. Thanks for your comment!
Excellent Job. :)
Thank you all for your comments. I really appreciate your feedback and I'm glad you are finding my videos helpful! I am in the process of launching a website which will have a variety of DVDs and CDs available for purchase. I hope to get the website launched soon!
Thanks! -Corey :)
Mindful Chair Yoga DVDs and CDs are now available for sale! Click the following link:
white-cloud-wellness.myshopify.com/collections/mindful-chair-yoga
Thank you.
Hi! Thanks for your suggestions. I will post another video with more back and leg stretches.
I'm going to have foot surgery hmmm haven't found a good program for exercising with it
Corey how many calories do you think we burn doing this?
Corey someone posted YOUR video under JOHN GOOD TEMPO.
I'm so glad you like these videos! Let me know if you have any suggestions :)
Nice-looking teacher., maybe a student?