Improve Thoracic Mobility in 5 Minutes!
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- Опубликовано: 16 июл 2024
- Want to improve your upper back mobility? Try these quick exercises to help you in just 5 minutes!
00:00 - Intro
01:14 - Self Assessment
02:13 - Banded Ribcage Breathing
06:06 - Banded Open Book
07:39 - Banded Thoracic Cat-Cow
08:38 - Retest!
You can find the Rockfloss bands here: www.rocktape.com/consumer/pro...
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Yes! so much better rotation after the band and breath work
Yay!! So glad it helped!
Thank you, great video ‼️
Thanks for watching!
Amazing!!!
Thank you!!
🌟🙏🌟
Glad you enjoyed it! Please share it with your family and friends! 💪
Definite improvement- will work this into a daily routine. Thank you!
🙏🙏
Yes! Definitely improved. Thank you. :)
So glad it helped, Daisy!
Just found you last week after a second L4-L5 ESI and I am in loooooove! Doing your mobility routines morning and night has already made such a difference, thank you!
Also just finished this video and my left rotation gained serious degrees of rotation after!
Wow! Good job Marissa! 👏💪
We hope you can share our channel with your friends!
the main thing i have trouble with when people who thankfully teach while doing a movement with others don’t share both sides.
Thank you for the feedback. Will keep this in mind!
Great video. I’ve noticed that my rib cage under my arms is the first place I feel it if my shoulders have been rounding forward too much
Amazing! Glad you liked it!
es que me gustan mucho y los estoy empezando a practicar.
Que bueno!
Well dam! That’s amazing.it worked
Good job!!!! Please don't forget to subscribe! ❤
Can you please do stretching for beginner runners
Check these ones out! ruclips.net/video/P26-OZyeSxU/видео.html
@@docjenfit thank you 🙏 God bless you
hola soi su nueva suscriptora y me gusta sus ejercicios pero no le entiendo muy bien seria posible traducirlo al español pleace.ana de venezuela.
Gracias por ver los videos, Ana!