Dr. Jen I’m so glad you started a RUclips page. I’ve been in Physical Therapy for four months and what I’ve learned from your videos brought so much relief. They were okay but you hit every problem I ever had on the head. I love you channel 😃
Back off the intensity of the stretch. It is most likely too deep of a stretch. Use your breath to help guide into a gentle stretch and focus on long, slow exhales to help get muscle tension to relax
Dr. Jen I’m so glad you started a RUclips page. I’ve been in Physical Therapy for four months and what I’ve learned from your videos brought so much relief. They were okay but you hit every problem I ever had on the head. I love you channel 😃
Wow, this is so great to hear! Thank you for stopping by & I'm so glad you enjoy the videos. Keep us updated on your journey!
Oh this is fantastic! I hope that the algorithm picks this up and more people will reap the benefits of this :)
Thank you, Lila! Feel free to share the video with your friends or family! So glad to be of help.
I love it when you do videos like this. Quick and easy, and with demonstrations. Great work!
Thank you for watching!!
Thanks! It was helping a lot! :D Keep up the good work!
So glad it helped! Thank you for watching & feel free to check out other videos on my channel or share with your friends.
just what i needed! awesome tips! thank you Doc
Glad we could help! Please share this with your friends!
definitely has helped somewhat ty
Of course thanks for trying!
If I get sudden cramping when I stretch my muscles, what should I do?
Back off the intensity of the stretch. It is most likely too deep of a stretch. Use your breath to help guide into a gentle stretch and focus on long, slow exhales to help get muscle tension to relax
❤❤❤💪💪💪👸👸👸🎅🎅🎅
Let's keep moving!!!!