This was very well explained. Thank you. I especially liked the fact that you emphasized the situation with feet placement. There is alot of confusion with that one. :)
Nothing is specifically wrong with it, but most people are trying to do bridges for glute activation. People might also feel some knee pain if there is too much quad dominance. There are also other exercises that are better for quad work that I would do before a quad dominant bridge.
Glutes are 🔥! Thank you!
Thank YOU for watching!
The informative glute bridge video I've been looking for. Thank you
Glad it was helpful! Please don't forget to subscribe! 😉
@@docjenfit already did!
So well explained!
Thank you, Claudine!
Great stuff! Thank you!
Glad you liked it!
Wow, really inclusive video.
RUclips needs more of this video.
Aaawww. Thank you! 🙏
Love the cues, they really help you to focus on doing the movement properly!
Thank you for the feedback! You're welcome to check out any of my other videos :)
This was very well explained. Thank you. I especially liked the fact that you emphasized the situation with feet placement. There is alot of confusion with that one. :)
Thank you so much, Mezzo! I'm glad you liked the video.
Really great explanation!! I'll try this today
Definitely try it out!
We need good doctors these days😉 Great material💪
So glad you like it!
Thank you Dr! This helps so much!
Happy to help! 🙏
Greeeeat explanation
Glad it was helpful! ❤️
Namaste🙏
🙏🙏🙏
Godamn..that's is moving your body for sure
Amen!!
whats wrong with quad dominant?
Nothing is specifically wrong with it, but most people are trying to do bridges for glute activation. People might also feel some knee pain if there is too much quad dominance. There are also other exercises that are better for quad work that I would do before a quad dominant bridge.
👏👍😊
🙏🙏🙏