A Better Kegel

[@greenchocaholic]

Thanks, Jen! definitely seeing a specialist is helpful - great that you pointed it out!!

[@docjenfit]

Love it!!

[@laurenmartignetti8784]

At first I thought it was a trick question but when I rewatched I noticed the subtle movement. This was helpful, thank you

[@docjenfit]

So glad you find it helpful!

[@deliriousexperience]

Yes, I could definitely see the move :D
Thank you, thank you, thank you for bringing attention for this so important topic!

[@docjenfit]

You got it!

[@tylerallyn3270]

Interesting Doc👍🙏

[@docjenfit]

Glad you think so!

[@Mapledreamlife]

It's not so easy to flex and let go, rapidly.

[@docjenfit]

Definitely something you can keep focus on and working on!