Muscle energy technique with a broom stick between the knees, pulling one hip up and one down, followed by ball squeezes between the knees gives some temporary relief.
I am currently suffering with SI pain. My provider feels it counternutate when I put leg to chest while standing. I have it both sides. I follow DocJen and practice breathe work to relax the nervous system. It works, the pain is still there but less "sensitive". Thanks Doc!
I fell and the surgeon said my spine was slanted. I have stenosis and other diagnoses He did a fusion of l 4 and 5 ..now I have pain above and below. I spasm for hours in the morning. I exercise, push mow, dig in the dirt in the afternoon, but always have pain. Thanks for this channel. I am tired of chronic pain.
Hi Rita! Thanks so much for sharing. We do have a great program that we built for people to help start getting into their pains. It is on our Jen Health Platform and might be great for you. Check it out! Https://jen.health/grateful
I was diagnosed with an L5 S1 herniated disc. It was originally noted as my IT band but Doctors said no its worse. When I strengthened my lower BODY muscles i saw a true change in the reoccurring pain. This was a good podcast!
i would love a podcast on pain/tightness at the insertion point on our outer hip area and how to stretch, strengthen, release that. i have that from an injury that was the result of not properly healing from that, and now this is the worst that i'm left with. Thank you
I just listened to this episode recently and it so resonated with me! I have been told this by my chiro and I love him. Jen, you mentioned that you have a bit of scoliosis and I do too! But I'm 60 years old. Any specific advice for an older person? Whenever I begin to lift weights again, I get pain in my back and "throw out" my lower back. I follow you and Dom and I do many of your little workouts and I feel amazing because of them. You have both given me confidence to start running again (slowly).
injury to mine from a back ward fall. Must have stressed/ stretched ligaments as sacrum is slightly twisted from the trauma? This is second time for me in a year. ( two different backward fall accidents. I think the area is hypersensitive but I learned from you that motion will help me heal. ( I tend to do too much exercise and activity) I will start gradually. Using both chiropractic and and physical therapy to help initially........then will continue on own with PT strengthening exercises.... ALL those muscles need help but they must have been weak to begin with......-( core, pelvic floor, strength in transverse abdominus, lower back, hips..)-having a hysterectomy and microdisectomy years ago prob. did not help - need to activate again.. Calm down and build it back up
Love that plan and it is so great that you will have support as you go through it! Keep consistent and persistent and you will be able to create long term change!
recently went to sports chiropractor aaaaand pulled mine out of place.....1st time having this injury. actually going in again today.i do also have a pelvic issue on the same side (right) also instability issue in right side
Hi Roxy, I'm so sorry to hear about this experience. You may benefit from our videos. we have quite a few on this topic as well as a physical therapy app where you get your own plans! You get your first week free! jen.health/freetrial
Muscle energy technique with a broom stick between the knees, pulling one hip up and one down, followed by ball squeezes between the knees gives some temporary relief.
That's amazing!
I am currently suffering with SI pain. My provider feels it counternutate when I put leg to chest while standing. I have it both sides. I follow DocJen and practice breathe work to relax the nervous system. It works, the pain is still there but less "sensitive". Thanks Doc!
Thank you so much for sharing this, Kevin!
I fell and the surgeon said my spine was slanted. I have stenosis and other diagnoses He did a fusion of l 4 and 5 ..now I have pain above and below. I spasm for hours in the morning. I exercise, push mow, dig in the dirt in the afternoon, but always have pain. Thanks for this channel. I am tired of chronic pain.
Hi Rita! Thanks so much for sharing. We do have a great program that we built for people to help start getting into their pains. It is on our Jen Health Platform and might be great for you. Check it out!
Https://jen.health/grateful
I was diagnosed with an L5 S1 herniated disc. It was originally noted as my IT band but Doctors said no its worse. When I strengthened my lower BODY muscles i saw a true change in the reoccurring pain. This was a good podcast!
Wow, I LOVE hearing this. Thank you so much for sharing this experience with us.
i would love a podcast on pain/tightness at the insertion point on our outer hip area and how to stretch, strengthen, release that. i have that from an injury that was the result of not properly healing from that, and now this is the worst that i'm left with. Thank you
Thank you so much for requesting this, Bonnie. Will keep in mind for future podcasts!
Amen to that. Backwards fall trauma here ..I learned alot from the two PTs I went to--
I just listened to this episode recently and it so resonated with me! I have been told this by my chiro and I love him. Jen, you mentioned that you have a bit of scoliosis and I do too! But I'm 60 years old. Any specific advice for an older person? Whenever I begin to lift weights again, I get pain in my back and "throw out" my lower back. I follow you and Dom and I do many of your little workouts and I feel amazing because of them. You have both given me confidence to start running again (slowly).
So amazing! Thanks so much for the comment! Keep going!
i've definitely has si pain and have also been told it's out of place - this is so helpful
Wow, so happy to hear this was helpful. Thank you for that feedback!
Blessed by this. Thank you!
You're very welcome!
injury to mine from a back ward fall. Must have stressed/ stretched ligaments as sacrum is slightly twisted from the trauma? This is second time for me in a year. ( two different backward fall accidents. I think the area is hypersensitive but I learned from you that motion will help me heal. ( I tend to do too much exercise and activity) I will start gradually. Using both chiropractic and and physical therapy to help initially........then will continue on own with PT strengthening exercises.... ALL those muscles need help but they must have been weak to begin with......-( core, pelvic floor, strength in transverse abdominus, lower back, hips..)-having a hysterectomy and microdisectomy years ago prob. did not help - need to activate again.. Calm down and build it back up
Love that plan and it is so great that you will have support as you go through it! Keep consistent and persistent and you will be able to create long term change!
recently went to sports chiropractor aaaaand pulled mine out of place.....1st time having this injury. actually going in again today.i do also have a pelvic issue on the same side (right) also instability issue in right side
Hi Roxy, I'm so sorry to hear about this experience. You may benefit from our videos. we have quite a few on this topic as well as a physical therapy app where you get your own plans! You get your first week free! jen.health/freetrial
Looking good doc with that bump. Just came to smell your roses. Figuratively.
Love your content. 💘 Stay UP on the down low.
#Matterdaddy
Thanks for watching! We appreciate it.
@@docjenfit Thank you both. We at the Tin Hat Ranch appreciate both of your service to the Tube. : )
You two are having affair
Haha we're married!