GOLF FITNESS: 3 Easy Thoracic Spine Mobility Drills [TRY THIS!]
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- Опубликовано: 26 авг 2024
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Thx, this video is coming at the right time!
great stuff, thank you!
Thank you for watching
These exercises are very helpful. Where would I find the 3 Thoracic extension exercises ??
ruclips.net/video/PXz-vzTCr3c/видео.html
Great exercises! How often should these be performed e.g. everyday?
That would be ideal.
Best, Adam
Is it possible to get a "cheat sheet" for these? I'm much more likely to try these if I can print out a page that shows how to do these as opposed to watching a video and then forgetting what I saw. Also, as an aging golfer I'd like to know if there's a 20-minute suite of recommended exercises and stretches that I can do every other day?
I like this idea!
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super...thank you !
Thank you
Thanks for sharing...my body and golf swing are better for this.
Glad you liked it. More to come
do you guys happen to have any medicine balls?
Anthony has a lot of equipment, including medicine balls.
Best, Adam
What is your opinion on the rounded spine seen in player with a much more passive release? Viktor Hovland, Akshay Bhatia, Tommy Fleetwood are just a few examples of a rounded upper back at address. I remember watching a George Gankas video where he explained it allows the body to turn more easily.
I think posture should be as ‘good’ as you can make it while still being true to your natural physique. Some players (Fleetwood etc) are naturally more rounded in the upper back
Best, Adam
Some of you doing this might want EMS standing by....:-)
Essentially yoga.
Without holds ;)