[GOLF FITNESS!] Core Stability for Lumbar Safety 💪

[@SkinsGolfTV]

Great progression into a bridge... I’m sure I use my hamstrings too much when I do the bridge. This helps a lot.

[@salvatorepatanio1512]

Great stuff,just need more of it. I'm 71 and have tendency to come out of my setup,but really just get tired . Have to take a Cart cause between walking and lack of Glute/Hamstring strength
Guess I give up without realizing it,tks Keep it up.Sal patanio!

[@Andy-ow6nx]

This is useful. I currently have a very uncomfortable minor lumbar spine injury after not warming up properly last week before a round (got bumped up a few slots, should have declined, lesson learnt). I can't play and recovering I can feel the additional pressure on my lower abs from me trying not to engage lumbar spine as much as I normally would so strengthening that whole area going forward is my aim.

[@bodycraftersinc]

It will do wonders for staying in posture and supporting your lumbar. More videos to come.

[@patrickpurcell3671]

Thanks for video I obviously need to do these exercises!

[@bodycraftersinc]

Give them a try. Very important that these moves can be done to help keep you safe while playing.

[@josephbarrett697]

As someone who suffers from back issues I know these exercises HELP! THANKS

[@bodycraftersinc]

Your welcome. More videos to come.

[@walkinoshea452]

Lower back issues are beginning to affect my play. Thanks for the exercises.

[@bodycraftersinc]

Very welcome

[@guillermoemiliohunicken6193]

Thank´s I need this now.

[@bodycraftersinc]

Thank you

[@markumbers5362]

Brilliant

[@Waddymanman]

I think a goat could help with the transverse abdominal exercise. 👍

[@christiannielsen5815]

This video is waaay to confusing for %98 percent of normal people