Jon Rahm's Daily Movement Prep

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  • Опубликовано: 25 янв 2025

Комментарии • 149

  • @lakejindsay
    @lakejindsay 4 года назад +88

    Adding this video to my saved vids until I commit it to memory. Something tells me this is more important than ten minutes at the range before a round. Thanks, Jon and Spencer! Now go get that first Major!

  • @aliasErEf
    @aliasErEf Год назад +27

    Very generous from this athlete. Straight, simple, just daily discipline. These guys are not good for nothing. Congratulations Jon for 2023 Augusta national.🎉

    • @chanelv5373
      @chanelv5373 Год назад

      Yes! 👏🏽👏🏽👏🏽👏🏽 Bravo 🎉

  • @darrenallie9434
    @darrenallie9434 4 года назад +18

    First thing i've seen on RUclips about breathing in the golf swing. Thx Heaps!

    • @28russ
      @28russ 4 года назад +1

      Really? Well there ya go. I try and make that my only swing thought. In on the backswing and out on the downswing. Same kinda idea as delivering a punch in martial arts and helps keep your mind quiet during the swing.

    • @spencertatum6711
      @spencertatum6711 4 года назад

      Thanks for the comment on the breathing. We look at how to maximize power and movement. Breath is enormous for power and movement.

  • @justinhankins7253
    @justinhankins7253 Год назад +10

    thank you guys for making this video! still relevant and saved to my favs. Congrats on the Masters my man!

  • @ulaunchgolffitness
    @ulaunchgolffitness 4 года назад +3

    Can't overemphasize the importance of a comprehensive movement prep! Great to see one of the best in game taking it seriously

    • @MarkSmithhhh
      @MarkSmithhhh 2 года назад

      Honestly, I ignored it for so long, but once I made a conscious effort to doing a nightly stretch and movement routine, my golf game exploded...huge benefit, you just cam get into positions I'n your swing you couldn't before

  • @henrikjuul9994
    @henrikjuul9994 4 года назад +2

    Best golf warm up I have seen

  • @dannyb.3924
    @dannyb.3924 Год назад

    Finally! A good use for my 5 iron! 😁😉 Great video and thank you for posting!

  • @pinnaclephysicaltherapy4551
    @pinnaclephysicaltherapy4551 4 года назад +18

    From a golf physical therapists perspective, it is interesting to see how much activation and body awareness this warm up routine involves. The average golfer, I find, benefits from more mobility movements because they are coming from the office after having sat all day. Plus they don't have freakish mobility like the pros have developed.

    • @outlander234
      @outlander234 Год назад +2

      These are killer exercises that are useful not only for golfer or any athletes but everybody really, from office people to manual labor people. IMO weights and fitness are overrated but these kind of corrective exercises are extremely underrated and are needed badly by people with muscle imbalances which is vast majority. Its really detrimental to go do any kind of exercises without first correcting the imbalances. I myself have to do similar to these daily to keep my anterior pelvic tilt and all three segments of the spine in check and also lats and pecs tightness, all effects of sitting or stooped over work.

  • @ReSourceEnergetics
    @ReSourceEnergetics 3 месяца назад

    Hi. We need to train the feedback system for stability and mobility improvements that translate. Feed forward is good for passing tests. Feedback system is good for life. Some of these can be adapted for feedback training but it is a completely different focus. Thanks,
    Alan

  • @HH-gn9qt
    @HH-gn9qt 4 года назад +4

    During this virus thing, I have been working on some golf muscles and swing mechanics (mechanics freed up via better golf muscles) as opposed to just going to the course. Finally had a round and shot my best round in 6 years (about 10stokes better than current norm with nothing worse than bogey). This stuff works. Will see Sunday if the last score was just a fluke or if I can follow up with a similar round...thanks Jon rahm. Always interesting to see what the pros do to play the game on such a different level!

    • @spencertatum6711
      @spencertatum6711 4 года назад

      Wow! I am pumped to hear this helped your game. Thanks, sharing. Are you still doing the warm-up? If so, is it still helping? We are glad it helped your game. ~Spencer

  • @Ingridvieira310
    @Ingridvieira310 Год назад +2

    So if I do these exercises .. will I golf as well as Jon ? 😁 Thank you .. will definitely be adding these to my routine !! ⛳️✨

  • @schmolinski2068
    @schmolinski2068 Год назад

    Thanks great vid for Golfers routine to properly warm up. Maybe yo could get another stretching routine for upper back? ❤

  • @jonwright8236
    @jonwright8236 3 года назад

    brilliant.thanks Jon and greetings from Ireland

  • @ilianazarate3859
    @ilianazarate3859 4 года назад +1

    That is really good for my daughter because she loves golf.

  • @crubiodiez
    @crubiodiez 3 года назад

    Eskerrik asko! Gracias! Thank you!
    More videos like this one would help a lot weekend players that we can’t train along the week!

  • @Grotz1411
    @Grotz1411 4 года назад +2

    Great to see you doing this video. You are a great golfer and its just really great to see you doing some personal stuff.

  • @norriehunter7436
    @norriehunter7436 4 года назад +3

    ive got back ache sitting around during isolation this has sorted me out big time thanks guys

  • @johncawley800
    @johncawley800 4 года назад +3

    Thanks for your video Jon. Gonna try to put this in to my routine. 😷

  • @markoj4971
    @markoj4971 4 года назад +2

    Great video guys. Something cool about including a golf club in the workout!

  • @keithlawrence7682
    @keithlawrence7682 Год назад

    Great instruction. John’s input is very detailed. Appreciated this video.

  • @cultivatelife8645
    @cultivatelife8645 3 года назад +1

    Love this and thank you for breaking it down as to what it is activating and why should we do it; the more info the better.

  • @mpreiss7780
    @mpreiss7780 4 года назад +2

    Great info, Thanks for sharing Rahmbo

  • @golfmarvell
    @golfmarvell 4 года назад +5

    Promptly tried it my self, feel good. Thank you.

    • @MarkSmith-lz5rk
      @MarkSmith-lz5rk 4 года назад +1

      Same...did not feel good

    • @chrisginoc
      @chrisginoc 6 месяцев назад

      @@MarkSmith-lz5rkYou didn’t feel good?

  • @seanw.saunders7718
    @seanw.saunders7718 2 года назад +1

    Awesome stuff! Great job guys! Love the core activation caused by the club. Great explanation of each movement. 👊

  • @briandavidson2684
    @briandavidson2684 4 года назад +1

    Great video guys, hav’nt seen a lot of these before.

  • @Anna-rg4du
    @Anna-rg4du 4 года назад +2

    Thank you very much for this excellent exercises, John! Saludos de tus colegas Golfistas en Europa!

  • @sherwinseenath8161
    @sherwinseenath8161 4 года назад

    does not look easy. But, guidance needed to get the form right.
    Will try them.
    Many thanks for sharing them.
    Best wishes on tour.

  • @edcoughlin131
    @edcoughlin131 4 года назад +1

    Thanks Jon going to give it a try appreciate you giving us ordinary golfers some tips

  • @BleezyD
    @BleezyD Год назад

    This is great for people with back issues, at least so far so good.

  • @Foxtrot1967
    @Foxtrot1967 4 года назад +6

    I remember seeing these exact same exercises on John Daly's channel.

    • @BretDouglas
      @BretDouglas 4 года назад +3

      Except that Big John was holding a beer instead of a 5-iron.

    • @Foxtrot1967
      @Foxtrot1967 4 года назад

      @@BretDouglas and signing women's breasts with a sharpie, lol

  • @BinHierFalsch
    @BinHierFalsch 4 года назад

    This is pure gold, thanks!

  • @davemorris579
    @davemorris579 4 года назад +4

    Awesome T-Spine flexibility. Great routine, thank you for sharing it with us. Do you have a strength program you would share ?
    Thanks

    • @spencertatum6711
      @spencertatum6711 4 года назад

      We can assist you with this. We are posting on IG @ignitethp with exercise tips. Check it out or reach out to the THP team www.ignitethp.com.

  • @fredgarvin4252
    @fredgarvin4252 8 месяцев назад

    1:50 🔥 my hamstrings were on fire doing this bridge exercise.

  • @mikevillasenor661
    @mikevillasenor661 3 года назад

    This is exactly what I need! Thank you!

  • @chadmace3355
    @chadmace3355 4 года назад +2

    Good stuff !!! I'll add this after my yoga workout. Any tips on strengthening the right muscles for golf? Don't want to bulk up but want to get stability and more punch. Thank you!!!

    • @TheMightySandow
      @TheMightySandow 4 года назад +1

      The body is a system. There are no "muscles for golf". Get stronger, this will help. Squats, deadlifts, presses. Building muscle will not decrease flexibility- quite the contrary.

  • @manuvillalobos2922
    @manuvillalobos2922 4 года назад +6

    Awesome jon!
    Thanks for your tips. I was thinking about you these days... How will jon train? We perform you are human like us haha ​​... your trainig encourage us to be better citizens being at home ... and better golfers being physically fit. We miss you! All the best, Manu

  • @bernardl3362
    @bernardl3362 4 года назад +1

    Thank you of France, jon! Courage

  • @Concordeagle
    @Concordeagle 4 года назад +2

    This is great information, very valuable, thanks for sharing!

  • @vanessastephen3222
    @vanessastephen3222 Год назад

    John Rahm you might feel like your R leg is your nemesis in that RDL but the problem stems from the lack of any chest rotation on that side. Standing on your L leg as you take your R leg back notice the subtle turning of your chest that orients your sternum to the standing leg and has you take your L arm back. When you try the exercise on the R leg you don’t do this which makes your leg work harder and feel like it’s your nemesis. Pay close attention to the whole body when doing the easier leg to teach the other leg. Another learning strategy is to try and reproduce the difficulty on your better leg, to mimic the less clever side, to feel how you organise to do make it hard. Then don’t do that. Love the the video. Thanks.

  • @Murf1802
    @Murf1802 Год назад

    Thank you guys,

  • @bobbygrey5859
    @bobbygrey5859 4 года назад +1

    Jon thank you & your coach for the tips. I'll add these into my training as well, some of these I already do but the ones I don't do will be beneficial. Thx & BE SAFE during this health crisis.

  • @anthonybekiaris3865
    @anthonybekiaris3865 4 года назад

    Great video thank you for sharing.

  • @Trumpigolf
    @Trumpigolf 4 года назад

    Great drills! I like the variation of the deadbug

  • @br5448
    @br5448 4 года назад

    likable and very special golfer.

  • @jimleonis7951
    @jimleonis7951 4 года назад +1

    Thanks Jon ! Your the man

  • @khi5150
    @khi5150 4 года назад

    These are so good for your back!!

  • @sonomabob
    @sonomabob 4 года назад +2

    Looks very useful. Thank you!

  • @migueljoyer7566
    @migueljoyer7566 4 года назад

    Excelente video el próximo que sea en español por favor muchas gracias. Saludos cordiales Miguel desde la Argentina.

  • @soxrock5200
    @soxrock5200 4 года назад

    Awesome vid

  • @3putt548
    @3putt548 Год назад

    Not easy for a 72 yr old man a bit overweight to do. Did my best but failed miserably! I think I need a pre warmup to have any luck doing this warmup if that makes any sense?

  • @ravikra1
    @ravikra1 2 года назад

    Really great

  • @markl577
    @markl577 4 года назад

    Rahmbo you legend!! 🏌️‍♂️✊

  • @user-xg2vy3ri6r
    @user-xg2vy3ri6r 4 года назад +1

    Excellent

  • @yo061209
    @yo061209 4 года назад +1

    Hey
    Love this workout but should it be any excercises for hip int/ext rotation????
    Thank u

    • @neatfunctionalfitnesstrain3328
      @neatfunctionalfitnesstrain3328 4 года назад

      I think it's bespoke to Jon's swing as well. Rory may add some more rotational hip mobility drills I guess ...

  • @charlessteele7946
    @charlessteele7946 Год назад

    Thanks Jihn

  • @CodyWescottGolf
    @CodyWescottGolf 2 года назад

    Great stuff!

  • @sergio_lelevier
    @sergio_lelevier 2 года назад

    Do you recommend 3 reps, or can you do more?

  • @ralphkho5995
    @ralphkho5995 4 года назад +9

    How does this only have 800 views?

    • @lakejindsay
      @lakejindsay 4 года назад

      Over 148,000 ten months later! Nice.

  • @daveygg3063
    @daveygg3063 Год назад

    Masters champ!

  • @chrisbaldry4233
    @chrisbaldry4233 Год назад

    Thanks Champion

  • @williamhanson4705
    @williamhanson4705 4 года назад

    What did Daniel berger and Collin do

  • @heloc3
    @heloc3 4 года назад

    I heard "Try 2 use a long iron, I have a 5 iron", then reached for my 2 iron, luv it! Thumbs up video!!

  • @paulk.4261
    @paulk.4261 2 года назад

    Trainer: "..maybe Jon you can be a fitness coach later..." Jon: "...I HIGHLY doubt it..." LMAO. Great video guys!!!

  • @maxsmart8954
    @maxsmart8954 Год назад

    Crunches Rhambo!!

  • @SouthFloridasRestaurantGuy
    @SouthFloridasRestaurantGuy Год назад

    thank you for this!

  • @tri-planarmovementtherapie1407
    @tri-planarmovementtherapie1407 2 года назад

    During RDL, when he does the left leg on the ground, if he can sense left heel and mid foot, it will be more beneficial!!!!! Watch out where his head is compared with left and right RDL. Obvious that his brain liked going to the right side. Great exercises tho!

  • @mattcraze3811
    @mattcraze3811 4 года назад

    Jon, thanks for this video. I play with a 5 handicap living in Puerto Montt, Chile. Saludos! I have a question -- I presume this is just part of your fitness regime -- could you describe how this stretch routine meshes with your overall fitness program? Thanks, Matt

  • @Ben59910
    @Ben59910 Год назад

    Great, I need a new 5 iron now!

  • @sausagembape677
    @sausagembape677 4 года назад

    Looks like you've got it tough mate.

  • @kieranhimself3655
    @kieranhimself3655 4 года назад +5

    Got a few funny looks at the range doing this

    • @kurtheitman552
      @kurtheitman552 4 года назад

      You should have given all of them funny looks!

  • @niguel4438
    @niguel4438 Год назад

    Great but what about oldies like me?

  • @frangipanboo
    @frangipanboo 4 года назад +2

    Jon is a top notch guy 👍🏼

  • @mikecoughlin4128
    @mikecoughlin4128 2 месяца назад

    When you talk about “rock n rollers” and “twisters” I wonder where Rahm fits in. I’ve seen super slow motion of him and his head doesn’t move a millimeter.

  • @BamaPaul
    @BamaPaul 4 года назад

    Will this help upper cross and lower cross syndrome. ?

  • @ribusgan
    @ribusgan 4 года назад +3

    Stay safe John! Spain and US are hotspots now!

  • @billlaird8758
    @billlaird8758 4 года назад

    Good information

  • @lista8823
    @lista8823 4 года назад

    Jon pásalo también a español subtitulado para América del Sur.
    Muy buenos ejercicios.
    Gracias Campeón

  • @carloscolten
    @carloscolten Год назад

    Seria posible el subtitulo en español

  • @beauluftenburg3167
    @beauluftenburg3167 7 месяцев назад

    wow! This is Good

  • @yeehaloo23
    @yeehaloo23 4 года назад +1

    I does it twice a week
    This Sunday i will go to a course, let's see a result

    • @yeehaloo23
      @yeehaloo23 4 года назад +1

      This exercise fixed my driver skill since i can driver straight after practicing for 1 month

    • @spencertatum6711
      @spencertatum6711 4 года назад

      @@yeehaloo23 Glad it helped. Keep it going.

  • @drvs2262
    @drvs2262 4 года назад +2

    3:00 hits the stone with his 5 iron. I bet that left a scratch.

    • @babayaga5392
      @babayaga5392 4 года назад +1

      Easy not to care when he gets the clubs for free.

    • @EricTFDC
      @EricTFDC 20 дней назад

      He did that and I literally gasped 😂

  • @sandywater160
    @sandywater160 4 года назад

    Helpful thanks

  • @visarma9673
    @visarma9673 10 месяцев назад

    Get a STOW STICK…. I use it in my warmup routines

  • @albandb9366
    @albandb9366 4 года назад +1

    Nice house jon !

  • @jcmoye1
    @jcmoye1 9 месяцев назад

    Why is his right leg so much smaller than his left ?

    • @mylesfecundo8240
      @mylesfecundo8240 3 месяца назад

      He said why his back swing is short because he was born with club foot. When he tried to do a full backswing he doesn’t have the stability on his right leg

  • @ninorodriguez6987
    @ninorodriguez6987 4 года назад

    Se te ve en buena forma! Ya queda menos

  • @stefanmolnar3644
    @stefanmolnar3644 4 года назад

    Great video! Next time stop the fountain...

  • @Alloverthegolf
    @Alloverthegolf 4 года назад

    Perfect video #alloverthegolf #subforgolf.

  • @stangetz534
    @stangetz534 3 года назад

    Jimenez vs. Rahm stretch challenge! haha

  • @jrodd0077
    @jrodd0077 4 года назад +1

    No much physical distancing going on there👍

  • @jczamora_lpa
    @jczamora_lpa 2 года назад

    Aupa Jon!.

  • @divineabyssflower
    @divineabyssflower 3 года назад

    6:02

  • @thefitnesscru1112
    @thefitnesscru1112 3 года назад

    Now I’m ready to break 100

  • @ArnieReyher
    @ArnieReyher 6 месяцев назад

    wothless on the ground ex. stand up to functionally work the core. then all he did was sagitalplane movements when golf is frontal and transverse plane mostly. I have to think he does other stuff just not filmed.

  • @williamhanson4705
    @williamhanson4705 4 года назад

    No results at Charles swab

  • @huddybozak8803
    @huddybozak8803 Год назад

    Ever notice how many good golfers are knock-kneed?

  • @jonathanaxtell7537
    @jonathanaxtell7537 4 года назад

    John rahm has an upside down triangle head shape

  • @chadschulze1735
    @chadschulze1735 4 года назад

    raaminator...patience for you equals10+ majors

  • @elenalario1548
    @elenalario1548 6 дней назад

    Very difficult😅

  • @dankool688
    @dankool688 4 года назад

    6 feet apart guys!