I frickin love your mobility videos, but this one is the best! You keep things simple, yet very effective, and my achy body appreciates it so much! I've done this one with long foam roller. It is doable, but my bolster is arriving tomorrow 😂😁
I love these videos. I’m now over 50 and stiff most of the time, with pan in my hip every time I get up after sitting. I’d love if you could do some more mobility video for the whole body, ones that can be done from a beginner in pain place ☺️. Many thanks 😊
Absolutely keeping this in mind! Check out the available mobility videos I have on my profile for now! I also have a playform Jen.health where I curated several physical therapy plans for different parts of the body. A lot of mobility in those!
Loved this! I feel so much better!
Thank you for sharing with us! Feel free to share with your loved ones.
I frickin love your mobility videos, but this one is the best! You keep things simple, yet very effective, and my achy body appreciates it so much! I've done this one with long foam roller. It is doable, but my bolster is arriving tomorrow 😂😁
Amazing! So glad you are loving them and feeling a difference in your body! :)
I just did the video and feels amazing! Thanks a lot!!
Yes so good to hear! Hope you can share it with some friends or loved ones!
I love these videos. I’m now over 50 and stiff most of the time, with pan in my hip every time I get up after sitting. I’d love if you could do some more mobility video for the whole body, ones that can be done from a beginner in pain place ☺️. Many thanks 😊
Absolutely keeping this in mind! Check out the available mobility videos I have on my profile for now! I also have a playform Jen.health where I curated several physical therapy plans for different parts of the body. A lot of mobility in those!
@@docjenfit that’s great, thanks, I’ll check them out ☺️