6 Frozen Shoulder exercises for Quick Relief (Hindi)
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- Опубликовано: 30 сен 2024
- I have picked 6 most effective #FrozenShoulder exercises in hindi.
Watch shoulder stretching with towel: • Best Frozen Shoulder S...
/ #ShoulderPain relief exercises in hindi to treat your frozen shoulder/ periarthritis shoulder pain instantly. Perform all these exercises twice daily. Initially do it for 10 repetition and then increase it slowly as the days progress.
Shoulder Wheel exercise (video) : • Shoulder wheel exercis...
Shoulder home stretching using towel (video) : • Best Frozen Shoulder S...
These 6 exercises are:
1)1:46 Shoulder elevation in lying
2) 2:46 Shoulder external rotation in lying
3) 3:37 Shoulder external rotation using cane.
4) 4:05 Shoulder pendulum exercises
5) 4:48 Anterior shoulder stretch.
6) 5:10 Anterior shoulder stretch using a towel.
7) Our final tips include managing shoulder night pain with simple home tips at 6:02
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1: Back pain video series:
• Back Pain Video Series
2: Upper Back, Neck and Shoulder pain videos:
• Upper Back, Neck & Sho...
3: Heel pain solution videos:
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5: Joint pain video:
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Towel ka use karke shoulder stretching exercises kare: ruclips.net/video/CHZC1qWpdxw/видео.html
uu
AoA sir..many boht doctors ko dekhaya..pr koi nh bata saka k mjhy shortness of breathe q ho rhi ha plz ap help krain meri
Sir please send your gmail..need to send my latest MRI ..please help me
Lbesdxerclsad
Hello
Sar ji meri chest shoulder ke upar ka क्लेविकल बोन bone utra hai bada Ho Raha kuch Dard bhi nahin hai fir bhi bada Ho Raha hai sar please bataiye help me kya x-ray v karwa liye to doctor normal Bata rahe CT scan bhi karva liya to normal Bata rahe hain aap hi bataiye kya Karen kyunki vah bada hota hi ja raha hai sir please 🙏🏼🙏🏼🙏🏼 help me reply reply sir meri jindagi
Real answer you get 1:40
Hello Dr.
I am suffering through frozen shoulder
Can you suggest me something to eat
I am a sugar patient
I am 49 years old
I am suffering through sugar since last 10 years
Hope you reply✌
I would suggest to take Flexygel, which I commonly prescribe to my patient. You need to take take one spoon with luke warm water after food. You can get in online by following this link: www.artlifeindia.com/ref/pnvh0yq
Thanks for your advice but I feel very tough the towel exercise due to stiffness in backward movement of up and down.
I like this video so much anf its really helpful .... Grt job
Thank you so much :)
Halo me s c b medical neurology se TRIPATHY Bhaina odisha
Hello sir , your exercises are very helpful for removed frozen shoulder
Mai apake dwara bataye exercises daily kar raha hun 60% thik huva hai ye puri tarah se thik ho jane main kitana samay lagega sir kya isake liye koi medicine ki bhi jarurat hai ?
Mera name Mahadeo kumar hai jharakhand se age 38
Thank you very much Dr sb Allah aap ko ajre azeem dey srif 2 din yeh exercise kerny se mujay sskoon mil gaya hai hamesh khush rahain ameen
Those blessings are precious. Thank you so much :)
बैक ग्राउण्ड म्यूज़िक को बन्द करेँ
Thank you
Now please tell Exercise for parelycis
Sir mery father diabetic Hain ar 6 months sy frozen shoulder ha rat ko Sony me buhat Dard hota ha plz suggest easy exercises
O ! khana kharab ! You should not allow music with exercise guidance . How can we listen ?
Hi. Towel ka exercise kaise karna hai yeh tho aap ne bataya hee nahi. Mujhe bhi frozen shoulder ka prob hai.
Hello sir.. I have this shoulder pain since five months. I have been doing these stretchings ,but every time I do, I get lot of pain while doing. The whole day my hand pains after exercises. Please suggest me. Thanks
sir i am left hand fast bowler . i am from pakistan . sir aj sy 3,4 saal pahly mujhy shoulders ka koi issue nhi tha . mien bowling b bhot achy say karta tha or mari throw b pory zor say jati thii or kabi b kandhy mien pain nhi hoa tha , lakin 1 saal mien cricket nhi khaila or us doran kuch khas physical activities b ni ki . jub mien ny 2obra cricket start ki to mien ny jub ball throw kia to asa laga jasy mara shoulder he utar gaya ho itni pain nikli left shoulder say k mien biyan ni kr sakta . sir us din say laikr aj din tak mery shoulders say pain nhi jarha . bhot bar doctors ko b chk krwya ha medicine b khaa kr dakhi hin waqti tor pr to aram mil jata ha lakin koi proper aram nhi mil rah . sir bht parishan ho , youtube pr b bht search kia ha lakin koi khas video ni mila aj apki video mili ha or sari exercise dakhi hin . sir kia agr mien in exercise ko regular karo to mara shoulder pain fix hoskta ha . or kia mien pahly ki tarha phr say acha throw or bowling krwa sako ga plz reply sir thanks.
Mai last three months se excercise Kar rahi hu...fayeda toh bohot hua hai , lekin Puri Tarah se thik hone me Kitna waqt lagega...last October se dard aur frozen shoulder hai...dard sehte sehte thak gyi Mai toh😭😭😭😭😭😭
Mai samaj sakta hun, koi koi case me kaafi time lag jata hai. Aap exercise band na Kare. Iske saath aap daily raat me sone Se pehle koi acha pain balm shoulder length aas paas lagakr garam senk de.
Mujhe kuch mahine se frojn soldr ki problem hai kya thik hoga
Dr Sunit ji thanks for your wisdom..❤❤🙇♀️🙋♀️
:)
just don't do anything..allow your shoulder to relax..it will heal automatically..apply some herbal pain relief gel gently not very strongly..and while u sleep keep the elbow of your injured shoulder over a folded towel or small pillow so that your shoulder capsule is relaxed during night..too much of pressure and strain on shoulder will only aggravate your problem
are u sure
Hello sir shoulder cut hua without operation thik ho sakta hai kya
Standing.me.ya.sleeping.me.
ONLINE EDUCATION IS FUTURE EDUCATION
Mera Hath Nahin Jata Khoob exercise Karen abhi bhi karte ho Malish Bhi Karte Ho per Hath Piche Nahin Chahta Sidha to Hota Hai
O bhaiya aap seriel ke tarah latka kar kyu rakha, towelwala kyu nahi bataya
Sir meri beti ko kafi dard hai or swabhav bhi chidchida haogaya hai dard ke vajha se or sine mai bhi dard horha hai to wo kya kare
I had a fracture of humerus. It's been 3 months now. Is this exercise going to help to free my arm. Please advise.
Yes, except external rotation exercises, you can follow other exercises
Sir push ups lagate time mere kandhe me dard hone laga tha ek mahena laga theek hone me jo apne bataya ye samsya mujhe thi .
Mera daahina kandha abhi bhi thoda ajeeb lagta he dosare kandhe se
Sir Mujhe rat ko sone ke bad subah jab uthu to shoulder pain ke sarh right arm ki fingers me stiffness hoti he Aur muthi banane me dard hota he to use liye exercise bataye pl.
Aap ye exercise kare: ruclips.net/video/5YYhKIOBVQw/видео.html
Is the animated character Indian?
🕉️ 🙏 Shanti
Thank you Doctor for your good advice. 🙏
Beta you are a nice person 🎉
Sir mera shoulder aaj se 3 saal pehle utr gaya tha. But mujhe drd nahi ho raha tha ush wqt syd.
But abb mujhe Jo bone front me ribcage se connect hota hai oha dard krta Or just ush k piche v. Joint me. Sir pura dinn mujhe oha pr drd krta rehta hai. Or mai use exercise krta hu to ku6 deer k liye sahi ho jata hai but. Drd rehta hai.
Mai doctor se v dikhwaya. Or ush ne ku6 💊 diya or mere shoulder me plaster v kiya or mai ek mahina use rkha v. But phir v sahi nahi hua. Please sir. Suggest me some better treatment for this. Otherwise u give your fb id insta where I can chat with you and meet. May be after covid or in covid.
I m waiting for your replying sir.
Please help me sir
Please email me here sunitekka@gmail.com
Hatah upar hi nahi ho Raha to kaise exercise kare
I don’t speak Hindi but from your animation I understand the exercises. Thank you sir. Greetings from Cyprus
Dear Sir,
I am facing a problem of shoulder frozen, Sir iss video me jo first excercise ho rahi hai, wo excercise mai lagaatar 2 months se kar raha hoon but shoulder free nahi ho raha hai...
Please help me soon sir...
Sir please suggest me... I am in very problem...
Thanks you ❤sir
Ser pura kandha uthata usaka kuchh batao
Kine din me accha ho jata h exercise se soldar
👌👌🙋
ગુડ સુજાવ આપકા વિડીયો અંછા લગા સર ધન્યવાદ..
very good
:)
Good information
Towel exercise is not available due defects of video.please show again.
Please watch full video on towel exercise here: ruclips.net/video/CHZC1qWpdxw/видео.html
Sir me football khelta hu me golkipar karta hu sir , ball lagke mera solder khul geya tha.4 time khula he sir. tik nehi hora he ..plz help me sir,hum golkiping nehi korpara he ...plz help me sir..
Iss type k problem k iye maine alag se video banaya hai, aap yaha jakar dekh sakte hai: ruclips.net/video/h-zHfF7xmJE/видео.html
Good exercise
Khubgsaras
Ram murti dand bhi marta hu 50 time
Dafenelly try kerenge last 13 month se proublem haithankyou i hope sab thik hoga
Thanx, your words are encouraging
Well scary
Thanks sir
Great sir 👏👍👌🙏
Kyo gappelaga rahe ho
Nice vrdio
Thanks
Thanks
Sir gardan ka bataya
Thanx
Sir aap kha rahte hai
Gd
Good
Thank you sir ...ese kam huga Kya dawae nai le sakte Kya..kunsi dawae lagana sir please reply kijiye ...rat ke time hi dardh reta he
Mian pain killers recommend nai karunga, aap dard k liye "Flexygel" malham use kariye. Iss link se kharid sakte hai: www.artlifeindia.com/ref/pnvh0yq
Hi
Sir Dard aur jyada badh jata h
Nicr
Nicr
Very Good Exrise My Son and Good Vido Thank
Thanks to you
Good video. But why that annoying music in background?
Yes sir
Thank you very much sir. Awesome. I will do it every day. Thanks again.
Aap logon ki sehat din prati din acchi hoti jaa rahi hai , aap sab log strong hote jaa rahe hain , aap me safoorti bad rahi hai , aap sehatmand aur khoobsurat ho rahe hain , Bhagwaan aap par mehrbaan hain aur aap par paise ki baarish ho rahi hai , 🌴🌴🌴🌴🌴🌴🌴🌴⛹🏻♀️⛹🏻♀️⛹🏻♀️⛹🏻♀️⛹🏻♀️⛹️⛹️⛹️⛹️⛹️🏠🏠🏠🏠🌴🌴🌴🌴💲💲💲💲💲💲🍊🍊🍊🍊🥭🥭🥭🥭🍇🍇🍇🍇🍊🍊🍊🍊
Ma Pakistan say
Sir mummy ke knee pe ultrasonic lgaye tb unka knee sidha rhega
Exercises zyada kaam karega
Sir now I'm 22 years old ....but I had too much of shoulder pain...plsss tell me whats reason..... I'm waiting for ur rpl...🙏🙏🙏
May be due to some old injury
Sir cervical radiculopathy and disc bulge ke liye excersice btaye plz
Hamare shoulder Ke Niche wale Bhag Mein Dard Hota Hai
Iske liye aap iss video me diye exercises kare: ruclips.net/video/TTw-YgPA4q0/видео.html
👍 थैंक्स
बहुत ही अच्छा लगा धन्यवाद सर
Thanks
Dear Sir, I got AC grade III shoulder (right) dislocation injury last month. Dr put me bandage and sling for a month. Surgery was not needed. Now sling is removed and I am doing lighter movement in hand. At night i feel mild pain throughout my hand while in sleeping position. once got up from bed the pain goes away. secondly feeling stiffness on shoulder. Can I go for your recommended exercises. Kindly advise if i need to do anything else.....Thanks & Regards,
Tnx sir
Nice vdeo
muze frozaen Sholdar dr ne bataya mera kandha bahut dukhata hai hath upar jata hai lekin kichan me kam karne se bahut dard hota hai kya kare
Aap iss video me diye exercises regularly kare thik ho jayega
O
Hi sir...how many days will it take for full recovery..??
Kya shoulder mein oil massage kar sakate hai?
yes
Love and respect from pakistan✌
thanks
Thanks sir apka ye video sabse great & best isi. Tarah aap vidieo kare aur logo ke liye faydemandh ho jay great great great. Sir muje reply bheje to muje aacha lagega
Hip fat reduce karna ho lekin calf may bht pehly injury hoi ho aur bht zyada leg move karne sy os jaga pain hoti ho tou safely kis trah simple movement ho jis sy hip fat reduce ho jay plzzzxz plzzzz plzzzz reply
Very fine sir thanks a lot God almighty bless you
Sir kaya solder pain me cow face aasna kar sakte hai koi problem to nahi hogi
Yes, kar sakte hai
Too good but what about fractured shoulder physiotherapy exercise 🙏
Itni khofnak model 😆😜🤣🤣🤣
:-(
Hahahahahahah
Sir plz can make an video on erb palsy exercise
Sir, what is the last exercise? Not clear. Also you said to do something in pure hindi to do before sleep. Please tell in little English. I didn't understand. Please
The last exercise is shoulder stretching using a towel, and in the video I have just mentioned the exercise and offered a link for full description. Here is the same: ruclips.net/video/CHZC1qWpdxw/видео.html
The final tips is just before bed. Apply a good pain balm over painful shoulder, leave it for 10 minutes. After 10 min, apply hot pack over it
@@SunitPhysioTherapist many thanks
Thanx sir પ્રણામ
welcome
Very good video for frozen shoulder.Its simple but more effective
Sir ap k no digiya mera shoulder k bhut prbm hai ap sa baat karna hai sir please help u😭😭😭😭😭😭
along with shoulder pain, i am facing severe pain in my full hand esp. palm and thumb area. pain is also in shoulder blades. please suggest for this
This video was titled in English and it should be in English, disliked