FROZEN SHOULDER Treatment - Cure Frozen Shoulder Completely At Home - Full EXERCISE Program
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- Опубликовано: 1 окт 2024
- frozen shoulder treatment - cure frozen shoulder completely at home - full exercise program
OTHER VIDEOS FOR FROZEN SHOULDER TREATMENT :
Frozen Shoulder Treatment with sujok therapy part -1
• Sujok Therapy Points F...
Frozen Shoulder Treatment with SUJOK therapy part -2
• Sujok Therapy For Shou...
Frozen Shoulder EXERCISES part - 1(this video )
• FROZEN SHOULDER Treatm...
Frozen Shoulder Exercise part -2
• FROZEN SHOULDER TREATM...
in this video you will learn FOLLOWING THINGS :
what is frozen shoulder ?
causes of frozen shoulder
symptoms of frozen shoulder
diagnosis of frozen shoulder
frozen shoulder treatment
WHAT IS FROZEN SHOULDER ? :
frozen shoulder also called adhesive capsulitis due to capsular tightness of shoulder . in laymen language frozen shoulder there is frozen of synovial fluid of shoulder joint . due to this , severe restricted range of motion of shoulder joint , difficult to do activities of daily routine
FROZEN SHOULDER CAUSES :
diabetes
SHOULDER muscle weakness
lack of shoulder exercises
SHOULDER muscle tear
FROZEN SHOULDER SYMPTOMS :
pain in shoulder
swelling
restricted shoulder range of motion
stiffness in shoulder
FROZEN SHOULDER TREATMENT OPTIONS :
physiotherapy for frozen shoulder
Acupressure for frozen shoulder
ice application
heat
manual therapy for frozen shoulder
frozen shoulder injection
frozen shoulder surgery
here I have explained you all exercises for frozen shoulder in very easy to do way , but still very effective solution for frozen shoulder
EXERCISES FOR FROZEN SHOULDER :
stick exercises
towel exercises
general free movements
wall sliding
pendulum exercises
pillow exercises
all these things are covered in this video with full DETAILED PRACTICAL KNOWLEDGE to cure frozen shoulder completely at home without any medicines , injection or surgery
here i have covered all the frozen shoulder exercises which you can easily learn at home and apply on self , and if you do these all exercises for frozen shoulder treatment , you will surely treat your frozen shoulder in ten days
DISCLAIMER : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
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#frozenshouldertreatment
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Isase kitne कितने लोगों का सफल हुआ है
Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr😊😊😊
I wish this video had a translate to English button, or if this good doctor had an English channel.. It looks like really good info and knowledge for Frozen Shoulder. But I can understand the visuals actions. Thankyou very much for sharing this.
Sorry for that
Will try to add subtitles
My left shoulder is frozen thanks for the useful information
अप्रतिम । समग्र तरीके से सभी फिजियो व्यायाम बताए आपने।
आप का उदारता का सराहना करता हूं ताकी इतनी उपयोगी माहिती दिए आपने।
Super sir clearly explained, very useful vedio, congratulate for your teaching method, 🎉🎉🎉
Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr.♡♡☆☆
I really appreciate this video, I feel it would be better if it had subtitles in English❣️
Sure I will try for that
Hello sir please reply, I have little bit frozen shoulder, I can easily move my arm full clockwisely but on the top there is small pain from which I unable to recover from 2 months. I also done MRI report which shows small thickening capsule . Please sir advice me
Your exercises are detailed & effective.
Thank you very much.
God Bless.
Thank you sir,
लेकिन ये exercise kerata hoon to मुझे backpain hota he to कुछ उपाय बताइए sir.
I was wincing, just watching this, since I have my right shoulder that's in "thaw" mode, and my left that's in "freeze" mode. Ouch. Going to try these exercises, though. Very clearly done, so even speakers of other languages can understand. Thank you.
Reading your comment in 2020. Most of these exercises are IMPOSSIBLE to do with a frozen shoulder. Perhaps many here are experiencing stiffness or pain in the shoulders, which is very different from a frozen shoulder, so they benefitted greatly. Hope u are better now.
I have two types of problems in this time
One is upper Back scoliosis
And second is frozen shoulder of left shoulder
Why I do all these frozen shoulder exercise? ?
Please reply sir
I am doing all exercise for last 4 days
I have improvement in my shoulder but some problems of scoliosis. plz reply
I have frozen shoulder for 3weeks now.i have been following one shoulder exercise on you tube .but your.technique is way much helpful .i hope in few days i will be able to hook my bra already as it is too painful to bend my hand.thank you for your effective method.God blesse
Hi
❤
Hath upar jata niche late time support Dena padta hai.kya yeh frozen shoulder hai
1st day, 1st time at morning, 10% improvment. Im physically disabled and best exercise for ppl like me. Thank you sir. Now plz reply me the link to make strong muscles if you made that video.
I have full range of motion but small pain at the end very little pain . But mri shows thickness of capsule
Dr your video is so simple informative that I have ever seen.Thanks.God bless you.
Thanks ,sir गरम पानी का शेक दिया तो चलेगा क्या ? Vibration वाली machine use की तो चलेगा क्या? गाईड करे
Yes you can do
Hi,
Having pain since long after an accident, unable to solve, is there any contact details where can reach to get right advice?
Thanks
Me aapka video pahli baar dekh rahi hu thank you
Thanks
Thank. U so much fir this video
It really helped my husband in his shoulder pain ☺
Sir...E Phyzio Therphy krne pr Takleaf ho rha h.pain Relief k liye Tablet bathana...please...💔😭🙏🤲
Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr.@**@@
I have started doing the above exercises. Now I am able to move my hands in all directions with out much difficulty. Thank you very much.
Thanks SIR Pranam Aapka Health Guru very very very very very nice SIR
DR MohanPatil Govandi East Mumbai Please let me know about Sonictens Machine Is it helpful in frozen shoulder Diabetes hypertension and stiffness
SIR please reply Thanks SIR once again
I have no idea about it
Sir, I am very grateful to you. My shoulder pain has totally vanished within three days , by the exercise suggested by you. Thanks
Thank you very much for your feedback
मुझे भी करना है आपके जैसा
These Exercises Are Not Easy To Do,Should Only Be Done Under Strict Supervision Of Doctor
Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr.★★★★
Sir, i suffered from Frozen shoulder for about a year and after following the exercises explained by you in this video I experienced great relief within a month. After doing these exercises for 4months my mobility was back to 80% and now after a year I'm completely normal. Thanks a lot for the guidance. God bless you.
Hello Preshit ji, very nice to know that pain has gone. Did you take any medicine along with physiotherapy? What was the cause of the frozen shoulder?
@@Dr.RanbirSingh My physician told me that I'm on borderline to be diabetic and that may be the cause of my frozen shoulder. I didn't took medicine, neither for diabetis nor for the frozen shoulder pain. I just did the exercises suggested on this channel.
Thanks for your feedback
My rotator cuff injury n pain started 8 months back, suffering too much pain that even couldn't sit, sleeep n work. I had 4 months phisiotheropy but no use, still unbearable pain😭
@Pankaj Singh you replied me in another vedio with same reply, you are a alrounder right? 🤣
Sir aapne jitni b exercise btayi vo sab me easy way me kr PA RI hu..aisa lag rha h mje frozen shoulder jse hai hi nhi... but last me jab aapne spine me roller rkhkr letkr hath piche aur niche krne ko kaha use Mera right hand niche bed pr touch ni ho rha..Kya problem h mje sir..problem PTA hogi toh hi solution dund paugi...subah uthti hu hath jaam hojata h..baad me normal hojata h..lekin letkr hath kbi b niche bed pr touch ni hota...17.28 Vali exercise ki me bat kr RI hu..pls help me
Muscle weakness ki vajah se ho sakta he
Thanks for informative video. Pl guide how to sleep while frozen shoulder
Sure banayege video
Yes please bataiye
@@sunitatripathi7843 ¹qqqq
Sir ..mera shoulder dislocated hogeya tha ..to mera shoulder tik se movement nehi horahe..to sir dislocated case may vi a exercise kar sakte hu??????
Surgeon ki salah ke baad kariye
I can do all yr excercises...but i cannot move my hand towards back..but still m trying to follow all set of exercises.
Don't push hard
Good procedures.But some are very very painful.
Don't do all exercises
U r a fantastic human. U know how to care for others. This is the real meaning of life
Mujhe D7 D8 mei caries spine tha bachpan mei. Jiski wazah se shoulder pain hota hai. Kya main ye sab kar sakti hun. Mere back mei bhi bohot pain hota hai
Ok
Sir, aap bahut ache tanike se sikhate ho. Bahut bahut dhanyvad.
Thanks
Thanks Sir.actually mera left hand mai ooper kaarti hun to ek pain si aati hai haath ke muscle me.mai actually hair comb kar sakti hun,magar jada exercise nahi kaar paati- to kya ye frozen shoulder ki shooruvat to nahi?
Yes
I am a naturopathic doctor myself..and i found this video very helpful..and best part of your channel is how you answer your every viewer...good work keep it up.👍
May I know your Name please ?
Dear Sir, I was sufferring from frozen shoulder for the last six months.I practiced exercices as per your instructions. Now Iam fully cured. Thank you very much Sir.
Hello Upendran ji, very good to know that your pain is relieved now. Did you find out the cause of your Frozen Shoulder?
@@Dr.RanbirSingh Dr. Saab, pain started on my left shoulder without any reason. After a few days I could not lift my arm. After doing this exercises for about four months I got good relief. Now Iam perfectly ok. Thank you Sir.
I like ur beautiful explanation for relief pain
@@kkupendran6150 m bi ni
😊😊😅
@@Dr.RanbirSingh❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤¹11❤❤
मेरा मध्य प्रतिशत सफल हो चुका है
Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr.★☆★★☆☆
Try many others but this time this video help me many improvements my frozen shoulder, now I discontinue talking medicine. I followed this video only once in the morning as a morning excercise. I am commenting after 15 days of following this video. I am a diabetic since last 7 years. Thanks for this video.
Welcome always
Bhai even u had frozen shoulder?
Thanks
It starts at 5:17 if u dont speak this language lol
Very nice information for middle class people. From first day my shoulder start to improve. No need of doctor. Thanks for useful and important information 👌✌👌👍
Thank you very much for your feedback
Welcome always
Very good experience
I have a question. How to raise your hands to do these exercises? it hurts with frozen shoulder! We lift hands up performing these exercises and it doesn;t matter if shoulder hurt ??
Don't do forcefully
I have seen dozens of videos for frozen shoulder exercises but yours is the best. Thanks
Thank you very much for your feedback
It is a good suggestion for forzen shoulders
Excellent exercise with very easy comfortable practical demonstration thanks alot young man may god help you
👍👍
Good evening
Thank so much yes indeed one should follow your instruction and do this exercises
This exercises are owesome.
Dr.मेरा हाथ उपर नही आ रहा है। आपने जो योगा बताया ये मै कर रहि हू लेकिन वैसा नही हो रहा है हात उपर नही आ रहा है जादा पेन होता है. क्या करु?
Forcefully na kare
Aram se karte rahiye fayada dega
Thank you health guru. These has really helped me to regain 90% range of movement in just 3days.
Welcome
Thank you health Guru
I wish if you made another video In English.
Apa. Khhealhgu
Thanks sir
Actually you should show the excercise on a person with frozen shoulder...
Ok
Thanks for your very helpful exercises, I will follow the instructions ...
Welcome always
This video is written in English but then spoken in a foreign language to me? How can I be sure I'm doing an exercise right if I can't understand and the title is deceiving because it looks to be like it's going to be in English...
Sorry for that
Thank you, these exercise is very useful frozen shoulder.
Welcome
@@ApakaHealthGuru @
I am not a sugar patient but suffering from shoulder pain ,kindly guideme the cure exercise practice and how many times it will take please.
Frozen shoulder / shoulder pain relief: ruclips.net/p/PLO4CsyA7Kxfd0POUtB344ysNcjjad9u1T
Hi
Could not raise my hand fully due to pain. Should I push irrespective of pain or raise/move the hand till there is pain
please let me know
regards
Palani
No agar pain he Jo jyada push mat karna
Shikai kariye
Pressure points kariye
Pain Kam ho Jaye bad me Exercises start karna
@@ApakaHealthGuru can you please reply in English. I could not fully understand
Ok
If you have pain , don't do much Exercises , first relieve your shoulder pain , then gradually start doing exercises
You can do cold of hor application
And press Acupressure Points for pain relief
@@ApakaHealthGuru Do you have any videos or suggestions for pain relief
भई मेरा हाथ खिंच गया था...बहोत समय पहेले अब में सभी क्रियाए कर सकता हू ....हाथ सब तरह गुमता है...लेकिन....कंधेमे दर्द बना रहेता है...काम करते वक्त दर्द करता है...ज्यादा लिखने से बहोत दर्द होता है...मै क्या करू?? कसरत
Frozen shoulder / shoulder pain relief: ruclips.net/p/PLO4CsyA7Kxfd0POUtB344ysNcjjad9u1T
@@ApakaHealthGuru dhanywaad ji
Welcome
Thank you so much for these exercises,these exercises are so helpful for me
Welcome always
Thank you for these exersise
Great man
Thanque Sir I also suffering from frozen shoulder since two month I will do this exercises God bless you Sir🙏🙏
Hello sir I was suffering this problem since two months but I pratice your exercise three days which I was seen three days back now I got relief 80 percentage thanque so much again God bless you 🙏🙏🙏🙏🙏
Hello sir I also suffering from kheepain and I also had meniscus tear and ACL sprain so I couldn't walk properly and I cannot set for any work so sir pl show mi exercise for this
I wish this video was in English as well!
Sorry for that
Adina Maria Pop Me too! But I have learned more in his videos than from anyone else speaking English and I only speak American!
English me to baht share video MIL jayenge RUclips per
Sir meri ledki prematured baby 6 years se frozzen sholdier hai ab 21 years old exercise korne se thik ho jayega ?plz reply dena
Frozen Shoulder Treatment with sujok therapy part -1
ruclips.net/video/ogC1BRBv02s/видео.html
Frozen Shoulder Treatment with SUJOK therapy part -2
ruclips.net/video/2jSWrAruqbQ/видео.html
Frozen Shoulder EXERCISES part - 1
ruclips.net/video/0RzCzRDm6y4/видео.html
Frozen Shoulder Exercise part -2
ruclips.net/video/DYlzsUnFbt0/видео.html
Frozen Shoulder EXERCISE stretching part 3
ruclips.net/video/1_Vbn2d0RYM/видео.html
Frozen Shoulder Treatment With Acupressure Points
ruclips.net/video/NVr-brGc0Yw/видео.html
Shoulder Pain Relief Acupressure Point raise arm overhead
ruclips.net/video/sK-uBn_pL_U/видео.html
How to sleep with shoulder and neck pain or frozen shoulder
ruclips.net/video/PH1XGTfmc8M/видео.html
Advanced Exercises For Frozen shoulder
ruclips.net/video/uqZtjKGIHBg/видео.html
Shoulder pain relief Exercises
ruclips.net/video/C-HrJ15PwGs/видео.html
Sir u r excercise is very good and very very benifit
Thank you very much for your feedback and support
Kya spondylitis bhi frozen shoulder ke karan hai
Yah jo sakta he
Thanks i love u . . ALLAH bless u
Thank you very much for your feedback
Welcome always
Thankyou sir for information
Fabulous video sir ! Thaks a lot .
You are doing grt job .
Sir. Some of the exercises are difficult to do properly with pain. Is it ok.
Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr.🪼🪼
The exercises you have shown has helped me tremendously! I want to thank you! Earlier I was not able to lift my left hand to tie my hair...now I am able to do so! 🙏
how many day you do the excercise.i was facing the same problem
LP LP LP pm
Ji
सर मुझे लाइट का ज़टका लगा था जिस कारण से शोल्डर में पेन हो गया है, मूवमेंट तो पूरा होता है मगर हल्की सी मूवमेंट से दर्द होता है तो क्या करें?
Stretching aur strenghthening exercises kariye
Frozen shoulder / shoulder pain relief: ruclips.net/p/PLO4CsyA7Kxfd0POUtB344ysNcjjad9u1T
Thank you Guruji, This has completely cured my frozen shoulder which I was suffering since last 6 to 7 months. I had consulted 2 different Doctors during these months with no improvements. Thanks once again.
Sir muje piche se shoulder m kick lagi thi tabhi se piche ki taraf movement nhi ho rha pain ho rha 4 mahine ho gye xry m kuch nhi nikla physiotherapy bhi karai h pr safla nhi Milibage 54
Frozen shoulder / shoulder pain relief: ruclips.net/p/PLO4CsyA7Kxfd0POUtB344ysNcjjad9u1T
We can't do these exercises when we have a frozen shoulder!
Yes you can do but carefully
Pain me kaise Kare itni excercise
Apaka Health Guru pain hai shoulder joint pr bahut
@@kidsland5624 pain hoga but relex milega
I had more than a frozen shoulder. I had on operation on my shoulder due to a car accident and my shoulder was immobilised for two months. Slowly, through great pain and tears I made progress, but I did it! It takes a few months and makensure you do these motions several times a day.
Sir mere hath uth nhi para h aur shoulder m bhut jada pain h 3 mahine ho gye doctors k dawai se bhi koi solution nhi niklra. Shoulder k nerve m bhut jada pain h plz help sir
Frozen shoulder / shoulder pain relief: ruclips.net/p/PLO4CsyA7Kxfd0POUtB344ysNcjjad9u1T
I got immediate relief from my right shoulder pain... thanks sir... its great...
Welcome always
Thank you very much for your feedback
Tq so much bayya😊😊
Dost thik se hand nahi dho sakte to ye sab kaise karenge ?
Basic Exercises kariye
Frozen Shoulder Treatment with sujok therapy part -1
ruclips.net/video/ogC1BRBv02s/видео.html
Frozen Shoulder Treatment with SUJOK therapy part -2
ruclips.net/video/2jSWrAruqbQ/видео.html
Frozen Shoulder EXERCISES part - 1
ruclips.net/video/0RzCzRDm6y4/видео.html
Frozen Shoulder Exercise part -2
ruclips.net/video/DYlzsUnFbt0/видео.html
Frozen Shoulder EXERCISE stretching part 3
ruclips.net/video/1_Vbn2d0RYM/видео.html
Frozen Shoulder Treatment With Acupressure Points
ruclips.net/video/NVr-brGc0Yw/видео.html
Shoulder Pain Relief Acupressure Point raise arm overhead
ruclips.net/video/sK-uBn_pL_U/видео.html
How to sleep with shoulder and neck pain or frozen shoulder
ruclips.net/video/PH1XGTfmc8M/видео.html
Advanced Exercises For Frozen shoulder
ruclips.net/video/uqZtjKGIHBg/видео.html
Shoulder pain relief Exercises
ruclips.net/video/C-HrJ15PwGs/видео.html
Mere shoulders me zara bhi uthane par dard bahut hai kya fir bhi ye exercise help karengi
Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr.🍀🍀🍀🍀
Wonderful exercises l follow these without fail.
Is Sholder Impengement different than Frozen Sholder? Are the excercises different.
Impingement me muscles joint me dab jate he
@@ApakaHealthGuru kYA AAPSE ONLINE CONSULTATION KAR SAKTE HAI
Thank you so much for these exercises. Can you pls make a video on forward neck posture
Thanks
Neck pain
Acupressure Points for cervical spondylosis C5 C6 C7 Slipped Disc
ruclips.net/video/cANzaE7ADUc/видео.html
Cervical Radiculopathy - best Exercise For cervical spondylosis , C5 C6 C7 Slipped Disc neck pain
ruclips.net/video/IUlrIvmv8h0/видео.html
Neck pain relief muscle energy Exercises for Neck pain Treatment
ruclips.net/video/4vtvNfsJNBk/видео.html
Neck pain Treatment -5 steps to cure neck pain
ruclips.net/video/HJAZ30dgWIc/видео.html
Instant neck pain relief towel technique
ruclips.net/video/itWkOXFzysc/видео.html
Instant neck stiffness relief stick release technique
ruclips.net/video/XtcgIZ1-hM8/видео.html
Acupressure Point For cervical spondylosis
ruclips.net/video/uqJB1b73vNc/видео.html
Cervical spondylosis exercises STRENGTHENING
ruclips.net/video/Au3AogAck3U/видео.html
Cervical spondylosis exercises mobility
ruclips.net/video/_KK7XX9Dfoo/видео.html
Cervical spondylosis exercises stretching
ruclips.net/video/-idvsWS3bpE/видео.html
Hand mudra for neck pain
ruclips.net/video/UzYicAWFKUA/видео.html
Sujok therapy Points For neck pain relief
ruclips.net/video/hQIFvvLDS-k/видео.html
Best Exercise For neck pain chin tuck Exercise
ruclips.net/video/L-ekeuH92T8/видео.html
Sar mere kandhe aur kahani ke bich mein bahut Dard hota hai survical ka uske liye koi acchi aur video Bata batate rahiye aapka dhanyvad
Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr.🦋🦋
Thankyou you brother it helped feeling alot better
Welcome always
Thank You Sir 4 Great Content
Thank u so much. It has been so effective.
God bless u
Thanks
You are exercising your mouth instead of shoulders
Sorry for that
Followed for just two days twice a day and good results are seen. Thanks a lot.
Thanks sir for your help
really great exercises sir.. I've been experiencing stiffness from an year now.. I'll definitely implement these now.. can't thank you enough!
Thank you very much for your feedback
Welcome always
Sir muja dard kii starting hai shoulder x ray ma doctor na inform kya hai capsule tit ho raha hai muja sugar hai night ma bachani rahat hai
Ky muja EXCERISE karni hogi ya as per information take rest and only pendulum EXCERISE karni hogi
Wgat should I do
Rest
Light Exercises.
Ice
Frozen shoulder / shoulder pain relief: ruclips.net/p/PLO4CsyA7Kxfd0POUtB344ysNcjjad9u1T
Thanks
Welcome always
Hath piche kitney din me jayega❤
Stick kitni lambi honi chahiye
Stick kitni lambi honi chahiye
What is relation between diabitic and frozen sholders
Due increase fluid viscosity in diabetic patients
Exercise karte samay bahut pain ho raha hai . Teek se kar nahi paa raha hai. Kya kare. Plz batayiye.
Light exercises kariye pahele
Hello Guruji, how many times do you do each exercise? Please add English captions. Thank you!
One or two times a day
@@ApakaHealthGuru Thank you for your response 😊
Sir kindly share ligament injury how to diagnose
Ok sure
Sir
I saw frozen shoulder exercises video in RUclips. But I have question to you -
What is the size and lenght of stick and pillow ?
If it is possible kindly mention.
Two feet
Thank you sir
Aapane kaha ki shuruat me stick ki 6 exercise karani hai....toh baki ki exercise kab shuru karni hai...maine toh sab exercise 1st day hi shuru ki...toh mai sahi hu ya galat....pls guide me
Agar pain na ho
To sab sath me start kariye
@@ApakaHealthGuru thank you sir..🙏
I hope the language used by the doctor is english.i can not understand.
Sorry for that
Frozen shoulder m to arm he uper nahi ho rahi nd kya Esme swaling hote h kya
Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr.😊😊😊