5 min. Warm up Before Workout in HINDI | Follow Along
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- Опубликовано: 8 янв 2021
- Warm-up Exercises before Workout are to increase the temperature of the muscles, build up the heart rate, and therefore the blood flow to the working muscles.
Warming the muscles and joints decreases stiffness and makes the soft tissues more pliable, enhancing the free, coordinated movement that strenuous activity requires.
A proper warm-up before workout can markedly improve total oxygen consumption during maximal exercise, and blunt the blood lactate response during high-intensity performance.
Many of us have a busy schedule and when we do find some time for working out it’s tempting to jump right into your workout to maximize the time you’ve got. But when you skip a warm-up and just go from 0 to 60, you’re setting your body up to be less efficient-and potentially end up with an injury.
In order to prepare your body for a workout and prevent injury, it’s necessary to warm up.
In this video "5 min Full Body Warm up before workout", I have shown youa simple warm up routine which anybody can follow.
Let's jump start the routine: • 5 min. Warm up Before ...
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Deepaksinh Gohil is an Fit Exclusive and American Council On Exercise CERTIFIED Personal Trainer, Weight Management SPECIALIST, Former Gym Owner, trained hundreds of clients and doing training since last 15+ years.
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🛑 Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. 'Being The Fittest' will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Bahut achchha laga..
Thank you so much for appreciating! Do visit the channel for more videos: ruclips.net/user/BeingTheFittest
Very good sir
Thanks and welcome sir!!
Good for beginner
Yes. Thank you 😊
Thank you sir. This was nice. I followed...enjoyed.. wish this video to be longer..
I appreciate your constant efforts to bring fitness as priority. Keep good job going 👍
It's my pleasure madam! I'll make longer video too.
It's amazing love it 😍
Thank you for appreciating
Nice information
Thank you 😊
Bhaiya I workout daily because of your videos😘😘
Love u bhaiya❤️❤️
Keep it up, Vibhay Singh! 👍😊
Nice video 👌
Thank you so much 😀
Super
Thank you Narendra bhai 😊
Supar video
Thank you so much! 🙏😊
👍👍👍👍
Thank you, madam!
Can we do Pre and post workout same stretching ???
Hello Bhattji!
You should do Dynamic warm up exercise which mimic your main exercise. Like walking and jogging before running, shoulder movement with some push ups before heavy chest workout, bodyweight squat movement before performance weighted squat.
Static stretching, you should do, after completion of your workout which helps you recovering faster and also maintaining your mobility and flexibility.
Static stretching (for extended period) before workout may hamper your performance.
Final message:
1. Dynamic stretches and movement before workout (which mimic the movement of your main Wokrout)
2. Static stretching after workout
Hope it will help you! 😊
Do Static stretching ONLY in post workout. Do Warm-ups ONLY in Pre Workout.
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