NO GYM - FULL BODY WORKOUT (घर पर 5 Min का Best Workout) | Fit Tuber Hindi
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- Опубликовано: 6 апр 2020
- Full Body Workout at home for Men & Women without any equipment
This is a great workout if you want to stay fit and healthy. Do as many sets as you can.
WARM UP
PUSH UPS
BACK EXTENSION
DIAMOND PUSH UPS
SQUATS
CALF RAISES
CRUNCHES
RUNNING PLANK
BURPEES
This video is sponsored by Olena
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06:29 - Video Partner - Nutristar
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Music Credits : RUclips Audio Library
I wish you good health.
Fit Tuber
दोस्तों अभी lockdown में हमारी बॉडी को workout की सबसे ज़ादा ज़रूरत है। दिन की इससे अच्छी शुरवात क्या होगी ? में तोह यह रोज़ कर रहा हूँ आज कल। क्या आप भी करेंगे?
In lockdown time
Best things to keep us very busy
Maine bhi abhi start kiya bhai ye
Sir u said trains a group of muscles once a week but u shared full body workout
Sir porn addition in hindi
who is watching these exercises lying on the bed 😂🤣🤣
😂😂
😂😂😂
Me😂😂
Me toooo
@@reetikanaik2499 but today i have done it 😎😎
6:36 "Is workout ka jo satisfaction hai wo aapko Netflix pe nahi mil paaega" Was the best part in the video 🤩
Hardik pandiya - aj me karke aya
Fit tuber - bas karte rahena hain ... 😂
😂😂😂
Kyuki krte rehna hai rukna nahi hai ruk gaye to maza nahi aayega 😅😂
😂😂🤣🤣
😂😂😂
😂
This guy deserves to be in the top of the list of most number of subscribers and I am serious about that.All the best brother
Moral of the story : - Bs krte rhna hai .....😆
Dhote jao dhote jao dhooo....😂
Indeed
Thakna mana hai 🤣
@@hello123s Tere bhale ke liye bata raha hai. Gawar hi rahiyo.
Bunny ruclips.net/video/wBlmCZmwWPY/видео.html try karo yeh workouts bas karte Raho almost done
Fit tuber, chahe lockdown ho ya na , tumhe video upload "Bas karte rehna hai" 👍
1499rock 😂😂😂
😂🤣🤣
If we lose consistency, it doesn't mean that we lose hope... Habits not built in a single day..... Try over and over again to build a good habit of doing workout each day
Okay..
Your 100th like 👍🏻
Correct 👍
@CRAZY TRICKS 100%.
daily time badate jawo pehale dard hoga par 1 week ke baad kuch nahi hoga.
ho sake tho 5kg dumbells bhi use karo
Ok then apply what you said
Me : After 1 min of Warmup.
Bas aaj k liye Itna kaafi hai,
😂😂😂🤣🤣🤣
😂😂😂
😂😂
No.. Pura karna h😤😤🥵🔥✌
Hmm
Same here
When you are almost ready to give up, he says "bass karte rehena hai". Then you are like "Damn. OK"
Husband : I am coming.
Shamika "Bus karte rehna h".
Him : Ok...
😁
Ryt
R8
tell me ur number plz samika
After following this workout for around 12 weeks(not continuous 🙁) , i can do-
Pushups- 27/28
Diamond push ups- 14/23
Squats- 21/21
Crunches-11/18
Burpees - 10/7
*my progress/fit tuber
I will try to continuously update this a week or two later.
Do u have any different diet
@@ginichimaru2837 i am underweight of around 10 kg. So i have added boiled eggs and peanuts to my diet.but that's not enough.i gained 4 kgs and kinda stuck there. Need to add more protein sources.
But about the exercise, it is amazing. I feel more energetic then ever before. You should give it a try.
@@tanzidahmed7010 bro iam 16years old, will this workout effect my height?
@@nadim1172 no bro,it won’t harm your height because it's a bodyweight exercise. In the other hand, compound exercises like deadlift and overhead barbell press, where we use external weights, can damage our height. I have done that mistake when i was at your age. But fortunately i am still 5'6".😊
@@tanzidahmed7010 whats ur progress now?
5 min is small enough for new year resolutions to stick with.
Thanks Fit tuber.
Who noticed that vivek just dubed the video it's his old video 🤔
Cozz usne already ye video Kiya tha but public dimand ki vajah se usne fir daal diya
@@sugasswag9092 sahi kaha
@@sugasswag9092 public demand? From where he see public demands?
Yes he dubbed his old video
Saurabh Sharma that was not in Hindi
The real pain starts when he said 10, 9, 8....1
Wo b bina kiye hi😀
True😂😂
Hello dear !!
I have also started a 6 days body weight training program where everyday has new exercises.
I hope this will help you to achieve your goals ❤️
@@deepikamandar Hello dear !!
I have also started a 6 days body weight training program where everyday has new exercises.
I hope this will help you to achieve your goals ❤️
So True😅😅🤣
Haa yess sir❤️, I will use this exercises in my daily routine 😊...
Thank you,, 😊 our Guide,fitness trainer,entertainer 💖.. love your videos.. one of the first youtuber from 2019.. Always love ❤️
बहुत ही अच्छा वीडियो। मैं किसी वीडियो में शायद ही कमेंट करू, पर यहां इतना अच्छा लगा कि करना ही पड़ा। 👌👌
The best part is fittuber explains how to do things with the bare minimum..and whereever you are! That's so encouraging!
5:59 Bhai k arms 🔥
When he say - bas karte Rehna hai it makes me motivated
Thanks for the most effective exercise 🙏😊😊
I have seen many of your diet videos and followed extreme diet plan...i have also followed your this home workout exercise.. Before lock down i was 82kgs now my weight is 76 kgs.. Now i am enough motivated and love doing exercises as i can feel the difference.. Thank you very much for videos and informations...now my request is that please make a video on beginner gym workouts plan..
This man is fitness trainer and he made many life healthy and the idea for beginner in his is awesome.
LOVE YOU BRO 👍👍👍👍👍👍👍
Hello dear !!
I have also started a 6 days body weight training program where everyday has new exercises.
I hope this will help you to achieve your goals ❤️
Sir ek no. Workout maja aa gaya ...5 min me hi pura workout ho gaya
Thank you so much for this 5min workout 🏋️♀️
only legends know its reuploaded
How and why?
Ye video almost 3 year old hai Jo ki English Channel upload ki thi, only audio changes but Issi video k bad se maine excerise start kri thi from 2018 .
Original English version 👇
ruclips.net/video/tamUJ23i33k/видео.html
We know its re-upload
Yes
from english channeil
The instruction given by again and again, it pushes our efforts towards the exercise..
"Is workout ka Jo satisfaction hai wo aapko Netflix par bhi nahi mil payega " best lines in this video .
Who are the once who decide to follow it everyday but cant wakeup early because of the lazinesss....😅😄
Do it at evening coz I do at that time
@@thelazylumpofprotoplasm8491 i will atleast try
Hello brother !!
I have also started a 6 day body weight training program where everyday has new exercises.
I hope this will help you to achieve your goals ❤️
@@thelazylumpofprotoplasm8491 Hello brother !!
I have also started a 6 day body weight training program where everyday has new exercises.
I hope this will help you to achieve your goals ❤️
🦇🦇🦇
Thank you so much for making this video. Finally the perfect home workout video.
My Workout rutine 👇🏿
Enter
Sit
Drink water
Workout finished 😌
😆😆😆😆
Best
I tried this workout just one month and the results are awesome!
I am doing this workout regiment for 6 months now!
Hello dear !!
I have also started a 6 days body weight training program where everyday has new exercises.
I hope this will help you to achieve your goals ❤️👍
Can you please elaborate what results you saw? Like how much fat did you have and how much did you lose??
@@roohanibajaj3159 yeah, I can. I had 80 kgs which is, according to my body, considered in an overweight category. Now, I have 65 kgs which is perfect for my body type! Means, I lost 15 kgs!
@@koolgarhwali any diet you followed?
@@roohanibajaj3159 I modified my workout regiment also over the course of time, which includes these exercises:-
30 sec jumping jacks, 50 pushups, 50 situps, 50 squats, 60 sec mountain climber and 60 sec planks.
This regiment works very well! Tested by me 😅
"Bas Karte rhna hai" is the thing which I want to listen all the tym !
Most awaited video in lockdown ..thanks 😊
Thanks for your 5 Minute Work Out Video. It's a Daily Routine for me now.
Hello dear !!
I have also started a 6 days body weight training program where everyday has new exercises.
I hope this will help you to achieve your goals ❤️
It is the perfect workout video ....❣️& Only 5 mins you can transform your body ...vivek bhaiya desgin the exercise very well ....💪
Thanks for this video bohot hi accha hai
0:15
0:52
1:32 PUSH UPS
2:14 BACK EXTENSION
2:56 DIAMOND PUSH UPS
3:37 SQUATS
4:19 CALF RAISES
5:00 CRUNCHES
5:42 RUNNING PLANK
6:23 BURPEES
Thank you for your contribution
Bhh
Plz help yea weight lifting category ka hai?
@@RitikaGanguly197 Hello dear !
I have also started a 6 day body weight training program where everyday has new exercises.
I hope this will help you to achieve your goals ❤️
@@RitikaGanguly197 if you really like the video please follow our channel 🙏
3 months of doing only this already feel like a beast
Really!?
What changed?
What happened??
Are you become a monster now?
Is it working?
Pls reply🙏
My age is 14 can I do this ?
Bohot bohot bohot badhiya vidio banae hai meri samajh me kisi our ka workout samajh me nahi aata tha aaj apki vidio mere bohot kam aae thank you
abhi tk ki sbse best work out video ..roj follow krta hu ..thanku bhai
Results ?
Fantastic effort to workout from home💪
A winner never quits 🚀
Thank you very much for this video 🙏🙏
Bhaiya your videos has changed my personality and fitness. I think this is your best video.
Bhaiya aise he same video or upload kejiyea na taki ham bhi apke sath sath sikh sake, we need more videos like this one 🙌❤️🔥
Just watching this video lying on my bed makes me tired, I'm already feeling the time is passing slowly.
aalsi ultra pro max 😂😂
Yes sir, the day I started your workouts, I start losing wait fast as well as feel energetic throughout the day
Hello brother !!
I have also started a 6 day body weight training program where everyday has new exercises.
I hope this will help you to achieve your goals ❤️
Yeh sabse best tha guru..❤❤❤. Wow it's very nice and amazing 😍🤩
God bless your good work, Vivek..
Sir your video is far better than that exercises apps which I never use 😂😂😂
I will do these from last three months
And I do 35 push-ups
1 minute plank etc
Initially I do only 3 push ups
Thanks a lot sir
Good morning Sir
Thank you very much
Have a nice day
😎😎Sir, mainey apka ye vedeo follow Kiya aur ye fayda huwa ki mujhey constipation 2yr se tha. Medicine kaam nhi aa RHA tha Lekin workout krney se pahley Deen se hee hard stool/constipation ka problem khatam ho gya. Saath me meat/fish/chicken /egg khana start kiye bahut Deen se parhez me th. Stress management v yoga aur deep breathing krkey duur krney ka kosis kr rhe hai.
Workout 2times kr rhe morning and evening.sun light me 20-30 minutes rahtey hai. Sayad merey testimony se kisi ko fayda ho.
I'm feeling amazing after this workout. Thankyou bro...
Also try this home back workout
ruclips.net/video/lc_la_3lcos/видео.html
Hello dear !!
I have also started a 6 days body weight training program where everyday has new exercises.
I hope this will help you to achieve your goals ❤️
Awesome loved it, I love the way you make your videos with simplicity . Loved your line ‘bas katte rehna hai’ 😍😍😍🙂🙂🙂🙂🙂 I am going to start this workout for sure!!
Hello dear !!
I have also started a 6 days body weight training program where everyday has new exercises.
I hope this will help you to achieve your goals ❤️👍
you are awesome. I will start following your regime from tomorrow
Thanks for giving the best workout
I used to do these exercises a couple of years ago...my office colleagues had hard time in believing that I never go to any gym and never had any equipment other one 2.5 KG desi dumbell ...just have normal indian diet (rice/roti for carbs, Dal for protein, Sabji for other essential vitamins and Desi ghee for fat). Your body will become much like a good looking model within 2 to 3 months...
Same here bro. My relatives ask me If I go to gym but I don't. Improving the diet solves 70 percent of the problem. Rest is exercises.
@@routinelylazy8682 absolutely. Indian diet is very ancient and evolved as a complete meal. No matter what state it is, the average lunch takes care of 70-80% of our body requirements. Infact in those days my martial art teacher taught me how to make sattu drink which was then advised to a skinny guy and within 6 months he was more John Abraham kinda personalized 👍 so it's just that companies promote these things to sell their equipments and supplements, but they can be managed very well naturally too
God bless you 😇 and your family
Great workout
Helped a lot ❤
I love this workouts..just amazing..thanks vivek bhai👍👍💟💕
Sir please make a video on surya namaskar....in detail🙏🙏 along with breathing process while doing surya namaskar..
From 8beginner puch up to 12 proper push-up
From 5dimond push-up to 8 proper diamond push-up
From 4crunches to 10
From 3 imperfect burpees to 7 perfect burpees
I have improved since lockdown
Keep going bro👊
Good video, Good, Exercise for full body work out.Magar thakna mana hai.,😎😎😎Thank you so much.
Thank you so much sir ye video se mai day to day apne me behtar kar raha ho thank you so much sir
This is the best series bro. Keep it up daily basis. I have done my exercise and I'm exusted.
Can we so this daily I mean the same exercises
@@zogratis01 Hello dear !!
I have also started a 6 days body weight training program where everyday has new exercises.
I hope this will help you to achieve your goals ❤️
Hello dear !!
I have also started a 6 days body weight training program where everyday has new exercises.
I hope this will help you to achieve your goals ❤️❤️
I really wanna know the background music. I really love this.🥰🥰
Vivek bhi ap aur apka knowledge mind blowing he. Hatss off to u. Bhot kuch sikhne ko milta he apse..real fact. Thanx
Hello brother !!
I have also started a 6 day body weight training program where everyday has new exercises.
I hope this will help you to achieve your goals ❤️❤️🙏
Thank you this is really helpful ❤
Very effective and efficient ...just 5 min can give you the boost for the rest of the day 👍🏻👍🏻👍🏻 i recommend every one to give it a try.
Ye exercise weight gain k liye ya loss???
The way he was speaking bs krte rhna h ❤️❤️
Very nice sir your works on you tube are very appreciable and helpful for those persons who are looking to live long healthy life and I believe that you we will live healthy life for long time and thanks
Nice workout .. bus sir Aisa hi video dalte rahe Hain ham follow karte rahenge🙏
Hello brother !!
I have also started a 6 day body weight training program where everyday has new exercises.
I hope this will help you to achieve your goals ❤️❤️🙏
My name is Prakash and i thank you for making such videos💜
Hello brother !!
I have also started a 6 day body weight training program where everyday has new exercises.
I hope this will help you to achieve your goals ❤️
you have already upload this video on fit tuber channel (english).. one year ago....
and now you are uploading this on hindi channel and same music wow...
BTW i am doing this workout daily in my home and really it helps me a lot i prefer me friend to do this workout..they also said that this workout helped me a lot...i am a student...
BASS KARTE REHNA...
Bro daily same workout mt Kiya kro. Change krte rha kro.
Hello dear !!
I have also started a 6 days body weight training program where everyday has new exercises.
I hope this will help you to achieve your goals ❤️
@@bodyfitbyyogi7836 Hello brother !!
I have also started a 6 days body weight training program where everyday has new exercises.
I hope this will help you to achieve your goals ❤️
Honest and best youtuber. Thanks for sharing such healthy lifestyle. Keep going on.
Hello brother !!
I have also started a 6 day body weight training program where everyday has new exercises.
I hope this will help you to achieve your goals ❤️
This workout was just too easy for me , can u plz make a workout routine which will give a greater pump to my body
Thanks dude!
I will add some of these exercises in my daily routine 🙏😉
Hello dear !!
I have also started a 6 days body weight training program where everyday has new exercises.
I hope this will help you to achieve your goals ❤️
@@sportsandnutrition336 good👌
@@chetanarya4883 if you really like the video please follow our channel 🙏
Loved these exercises...
Hello dear !!
I have also started a 6 days body weight training program where everyday has new exercises.
I hope this will help you to achieve your goals 🙏❤️
Very good workout with easy tips.. Tq
Aap bahot achhe insan bhi ho bro god bless you
Amazing work-out..
Hello brother !!
I have also started a 6 day body weight training program where everyday has new exercises.
I hope this will help you to achieve your goals ❤️🙏
Bruh please ek proper height ka video bnao(specially for teenagers) ek proper diet and exercise video
Jissse teenagers apni potential se upr height phoch ske🙏🏽
Please bruh
I have started today
Will continue .....!
Nice and helpful video👌👌....very encouraging too💖
Hi Vivek. I have watched all your videos and I find them quite helpful. I want to ask you about amala candy and it's benefits. As the amla candy bought from the market contains sugar, is it a good choice to avoid amla candy or can we still have it? Please suggest from weight loser's perspective. TIA
Work out me jo maja hai woh Netflix me nahi ayega 😁
थकना मना है + करते रहना है । ❤
My first fitness channel i have ever subscribed
The best part was in each exercise u motivated us very nicely 😊
❤️ Damn your one of the best youtuber I've subscribed and I'm really glad that tumhari channel subscribe kar li bro thank you for always creating sach amazing health videos ❤️👍
Hello dear !!
I have also started a 6 days body weight training program where everyday has new exercises.
I hope this will help you to achieve your goals ❤️
Thank you so much Vivek sir 🙏
sir me aapka fan ban gaya must all videos
Only champions rewatche this video 💪⚡💪⚡💪
Ya
I did all exercises with 2x speed. ✌🏻😬
Nice and simple workout for beingners
Thanks vivek sir for good help for health
Whenever I try your workouts my 1 year old nephew does this always with me. It's fun to try your workout videos with that tiny partner ❤️😉 thanks @fittuber
Day 1: I'm feeling energetic throughout the day.
Day 2: i can feel some pain in tummy region.
Day 3: I can't able to do a single diamond pushup perfectly but I continued.. the same pain i can feel in my biceps tricep muscle
शुरु में Pain होना Normal है
पर आप 21 दिनों तक Regularly करोगे तो Body को आदत हो जायेगी
Then You Will Feel Better
Oh sorry me edit karna bhul gya ...
Haan ab kaafi sahi hai easily ho jata hai
Same
@@t.m.-12 is this only for man or woman can do as well
@@mshafsa7212 anyone
Satisfiying work out thx big brother for giving this vedeo in u tube for our profit 😊
Thnks for the video.....It's a great help....