10 Min Cardio Workout at HOME in Hindi (NO Equipment) | बिना ट्रेडमिल घर पे ही CARDIO वर्कआउट करें
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- Опубликовано: 9 сен 2024
- If you think that CRADIO workout is not possible without TREADMIL, you must follow this routine to know the real CARDIO WORKOUT AT HOME for MEN & WONEN.
This At-home CARDIO workout is all you need to burn maximum calories, raise your heart rate and increase your lung capacity.
This 10 min At-home CARDIO workout helps you stay lean, fit, and energetic all day.
Regardless of age, weight or athletic ability, CARDIO Workout is good for you.
CARDIO Workout has many health benefits, no matter your age. As your body adapts to regular CARDIO exercise, your heart, lungs, and muscles get stronger and fitter.
CARDIO Workout helps you to lose weight fast at home.
If combined with a healthy diet, Cardio exercise helps you lose weight and keep it off.
This 10 min CARDIO Workout at HOME increases your stamina, fitness, and strength.
CARDIO Workout is great to start exercising at home and lose fat at the same time. This follow-on workout will guide you step by step.
So, without delay....
Let's jump start the routine: • 10 Min Cardio Workout ...
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Deepaksinh Gohil is a Fit Exclusive and American Council on Exercise CERTIFIED Personal Trainer, Weight Management SPECIALIST, Former Gym Owner, trained hundreds of clients and doing training since last 15+ years.
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🛑 Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. 'Being The Fittest' will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Jb phle dekha to muje lga ki kya cringe trike se kr rhe h but jab abhi really me mene Kiya. Tab to bhai I am speechless
Aj workout krne ka biluk bhi mud nhi tha soche 10 min. Hi kr lete h to aj ap kaa ye workout kiya sir ji 45 min ke workout se bhi jada pasina pasina ho gae.
Thanku soo much . .😅😅
Very nice video mama and very super fast video mama 👌👌🏻👌🏼👌🏽👌🏾👌🏿
Bahut badhiya
Good exercise sir
After cardio workout I stretch my body muscle I feel so good.
Bht badhiya exercise sir,I impressive sir, Sir all exercise most important sir
Thanks 🙏🏼
❤❤
Mera blood dark hai so mujhe heart or pressure feel hota h to iske liye koi exercise btaiyein baki exercise apki bhaut helpful hue hai hmre liye
Thanks brother for this workout.... I wish I do it all together with the video. Thanks once again and keep going.
You are so welcome and keep doing it 👍😊
Thank sir🙏🙏🙏🙏🙏
Very good Exercise
Thank you
Sir aapne achaa btaya
Apke workout karke mja aata hai
Thank you for the feedback, Sushil ji! Keep training! 👍😊
Very good,
Nice
Thank you Arvind Kumar
Wait gain ki diet kiya leni chaiye with cardio exersice
Very simpal hart excais very good nice vidio
Koi shoes suggest kr skte ho aap workout ke liye... Under budget.... 700-800Rs. Tak. Max. For summers.
👇👇You have to check for your size availability.
Asian shoe. Rs. 699/-
amzn.to/3IYodTa
Bourge Slip on shoes: 709/-
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I want cardio exercise
Mere arms elbow k pas thoda fat hai aur shoulder se Judi jgh arms me looseness means shape hona chahiye upr fat elbow trh ptla vo ni h exercise btaye
Can I do this exercise if I have lower back problems?
No.
Please consult your therapist/doctor first.
Nice sir
Thank you.
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+
1 Hour walking Daily
Good bro.
Thank you 🙏😊
❤ Thank you sr
Yes
👍😊
So nice 😊
Thanks 😊
Very nice 👍
Thank you 👍
❤
Thank you 🙏😊
Thank u bhai
Welcome, Aakib bhai!
Best
👌👌
Thank you 😊
Nice😊
Thx bro
welcome 😊
Hmmm....Mountain climber......purani dushmani...but superb 🤟💪
Glad you liked it, Madam! 👍😊
@@BeingTheFittest sir I am the one who rosted your aerobics workout...
And i am boy 😶
@@sonalpatidar3095 👍👍I remember now
@@sonalpatidar3095 now this is my real id
@@BeingTheFittest my real id
Very superb bro....👍
Thank you so much 🙏🏼😊
🙏💯💯👍
Best timing kiya h 🙄exersice krne ki
Jab aapme jya energy ho, time ho.
Khane ke bad kar rahe ho toh khane ke 3-4 ghante bad kare.
After jogging yeh exercise karna chahiye?
Mein 66 kg ki ho mere ko vajan kam karna hai 10 kg kaise hoga please bataen
Hi
Bhai
Weight loss hota he is exercise se
Cardio me muscle trian kyu kar rahe ho bhia
Yaar mere pass to yah juta nahin Hai chappal Ek 8 mahine pahle Mera chappal yaar Tut Gaya Kisi Aur Ka chappal pahan raha hai use kar sakta hun
😅
@@rachnarajput5891 Kasam Se Madam ji sahi mein to bhaiya Koi chappal pahne hue exercise Hai To bataiye yah Bina chappal ka ho to aur achcha hai 😄😄😃
Aap bina shoe pehne kar sakte ho.
Shoe ya chappal ki koi aavashyakta nahi hai.
Very very nice 🙏❤