The Quickest Black Bean Salad
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- Опубликовано: 27 сен 2024
- Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious
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Anyone else think that Ann yelling "HA HA HA WHOOO!!! would make a great ringtone? 😸
For sure!
I love her wild energy and enthusiasm 😂
Omg hysterical
yesssss 😸
Lol
🤮
Btw, water chestnuts are more than crunchy. They are a good source of potassium supplying copper, magnesium, B6 and calcium as well!
Thank you 😊
Instead of adding water chestnuts from a can, for the crunch, how about adding fresh jícama chopped up? Just as crunchy, or even more, and goes with the whole "México" vibe!
I will probably end up adding avocado to this and perhaps a cubed sweet potato or butternut squash. Oh....and some finely chopped jalapenos.....mmmmmm. Hungry now. Thank you ladies!
You're funny. You sound like Ann w the "OH"!!!! 😆
@@donnatecce1884 🤣
Yum is right
I just thought of avocado as well. Have you tried it?
@@susiso-nnenschein I did! It's amazing!
Made this today. It was as good as they say it is…. I added an extra tomato and an extra can of black beans. Who knew lime and balsamic would create such a great dressing. This is a refreshing salad. Nice work, ladies!
I don’t even add balsamic. Just lime juice and let tomatoes sit with sprinkle of pink sea salt to draw out juices while assembling rest of ingredients.
I'm not a fan of water chestnuts, never had them in Japan (tried it when I moved to the states), but I use jicama for a recipe like this and the crunch really adds to a salad like this. Planning to make it this holiday. Thank you for reminding us how healthy eating doesn't have to be so stressful and can be put together in minutes! ❤
I love jicama! My friend who grew up in Mexico City encourages ground pepper and lime juice over it! That's my primary way to eat it, but I love the idea of adding it to salads for a crunch! Brilliant!
Great modification. I like to avoid cans when possible.
You read my mind, I am going to add jicama and not water chestnuts. I don't like water chestnuts either.
Thank you. I don't like the water chestnuts either
Thanks for this tip, I don't like water chestnuts either.
Ann is amazing. Just absolutely amazing..
Ahhh memories of interactions in our three generations!! Much love and laughter!
So I put it in a taco shell, added cheese and chipotle salsa. The store didn’t have water chestnuts so I substituted avocado. It is delicious.!!!
you all are a hysterical delight to watch cooking together
P.s. I love this salad, it's one of my faves. It's also good as an appetizer, stuffed into boston or romaine lettuce leaves.
Just made it and serving it with rice/quinoa and tofu on the side. I added 2 jalapeñas. YUM YUM!!! Thanks for sharing
I appreciate you for doing the recipes from your books. I like making quick dishes that I can eat for a few days. Update. I just made this and I love it. It is so refreshing. This will be one of my good to salads.
Ann is adorable with her contagious joy!! I am one who does not like cilantro 🤭 but I will try. A lovely colorful salad that shouts summer!
I made this bean salad recently and honestly, it was the best thing I've made in quite a while. Thanks!!!
Lately, I have been addicted to Bragg's No Oil Vinaigrette dressing mixed with pomegranate seeds as my dressing of choice. The pomegranate seeds are so special with it.
We used to buy Bragg’s Hawaiian dressing which I believe had no oil and the it was off the shelves :(
@@suekurtz1024 It is hard to find the no oil vinaigrette in the stores, too, but there are grocery store chains that do sell it. It was a lifesaver for me when I was trying to lose weight and reverse diabetes.
I always thought Ann was excited before. But now I really know excited looks like!
I used your book yesterday How to Prevent & Reverse Heart Disease, to make quick black bean salad, instant pot quinoa, delicious in a wrap or as a salad by itself. Thank you Anne!
I can't wait to try this! I just ate your roasted broccoli and cauliflower bites last night - delicious! I tried baking tofu with the recipe too, which was great! Thank you for sharing your wonderful, flavourful recipes!
I add fresh mango!!!
Brilliant!
Mouthwatering!
I have some peaches, I bet that would be good.
Thank you. I was wondering what I could use as a substitute for the corn. Corn upsets my gut.
Thank you Jane and Ann -wonderful🙏🏻
I've made this recipe from your book many times....It is soooo good!!
I made this salad for the first time this week. This is definitely a keeper! I'm looking forward to making it several times over the summer months. For my husband, I cooked some quinoa and put this salad on top. Oh yummmmmm! 😋😋🥗 Thank you for sharing this. Please keep them coming. 😊
This is the best! Ann’s excitement is adorable 🥰 thanks for sharing this with us
I bought the book for my best friend's dad! I need to get another for myself. I came across something like this w mango that i was taking a lot places that was a hit, but i like this one since its without the cumin profile. Thanks so much!💚💚💚
Ann is so perfect, I love her happiness it's contagious ♥♥💓💓
Looks definitely! It would be nice in butter lettuce leaves too. ❤
👍👍👍👍👍👍👍❤️this is the book I have on my table right here. Yes. …. Thank you. …Inspiering. Easy, Quick healthy good . Uncomplicated, Thank you for pointing it out.🌱🌿
You can add avocados and a pinch of cumin, also the kidney red beans work very well . This is a recipe I always have in my BBQ
my sis made this and i couldnt eat enuf of it!!! she told me it was just a simple bean salad. she always had unique recipes.
Looking forward to trying this great salad. Thank you
Looks great. But I would omit the water chestnuts, use cherry tomatoes, definitely some fresh cracked pepper, a little garlic powder, some fresh diced jalapenos, perhaps a little Mexican seasoning, and most definitely fresh avocados! And red onion in place of the sweet yellow onion. Oh, and a smidgen of sugar with the vinaigrette mixture.
Sending you my love "virtually"! You and the family are so loveable! And so much fun to watch! And your recipes are beyond delicious! I've made many of them, including this one!
I add a finely chopped jalapeno or serrano, a diced orange or yellow pepper and can of garbanzos
Just made this salad. So quick and really good. I love it.
Oh wow, this is soooo good! Had all ingredients on hand except for the water chestnuts. Instead I substituted thawed shelled edamame. And the dressing is fantastic - Thank you! ❤️
I have made a lot of black bean salads but this is by far the best !!. I had it with tuna tacos, chipotle cream, and mango salsa. Twas absofreakinloutely delicious!
Sometimes I add chopped jicama in my black bean salad as well as diced jalapeno. And I use lime juice as the acid .
Those additions sound good.
I will make that! I can't believe you were chopping and cutting so close together without any mishaps. Love you folxs!
I just love you guys! You make everything look so good and easy!! Thanks for doing these videos!!! ❤️😊
Just arriving :) Happy Saturday!
Making this tomorrow as I love water chestnuts, love watching you both prepare recipes together too! ♥️🍅🌽🧅
Omg,that’s going to be an awesome salad….a must try!!!
I planted Jerusalem artichoke in a raised bed It is a tuber that comes back each year and spreads (hence the raised bed). It is suppose to taste like the water chestnuts but when cooked can take on the consistency of potatoes. JA are a good source of folate, dietary fiber, and vitamins C and K. It’s a win-win plant.
I love this with fresh corn cut off the cob and instead of tomatoes I like a medium jar of salsa a dollop of sour cream on the top
Radish and green onions!
I made this today for lunch and followed it to the tee, except I did add some banana peppers (I would have used Jalapeño peppers, but I used them in my Sourdough Bread). I used to HATE cilantro but have grown to love it.
I have made this salad and it is delicious.
Yes I love the cilantro 🌿 too
Black bean salad is so good! I eat it weekly!!!
Yep. I’ve made this several times. I leave out the water chestnuts (just aren’t that appealing). I may have to try them one of these days.
It’s definitely a tasty salad!
When I put sliced water chestnuts in a recipe, I always quarter each slice. I get a nice surprising crunch in more bites without the bulk of an entire slice in my mouth.
@@soniajacobs3038 - Great idea! Thanks.
Looks amazingly delicious! Can’t wait to try it.
Shes so proud
This was so good! I forgot to pick up water chestnuts so replaced with red pepper for crunch and also added kiwi… so delish!
I add avocado , basil, and garbanzos too!
Weeeee thx for sharing and for the inspiration ladies
I just made it and it is delicious! Thank you for sharing the recipe!
I have never liked cilantro but I substitute it with parsley.
Add chopped avocado to the mix. Serve over a baked sweet potato. Yum 🎉
Ok I told y’all I was going to make this and I did!! Going to share at a camping weekend trip!
Oh this looks great
I just made this, it was as delicious as it was easy. The hardest part was putting down the spoon.
Delicious, easy recipe! ❤😊 Thank you,
I used balsamic glaze and lime juice it was delicious!
Acidic Alchemy by the Acid Queen. - A great rock song
Wow this looks delicious so ez!
You guys are awesome ❤
Loved this one!
I'll try it, but I must say that half the first batch will be sans water chestnuts because their texture is no "fun" at all to my palette. I have three known food aversions, two are texture and one is flavor. Ain't that weird? But I'll try anything.
And, fwiw, I get a real kick out of your pronunciation of "tomatoes". Dialects are great
What a hoot. Loved the video and the recipe 🌸🌞🌸
Looks delicious!
Looks great!
Yes i put them in mine.
I think adding jicama instead of water chestnuts would work too
This looks great. I was looking for a good bean salad, I won't add the cilantro *tastes like soap to me! but thinking arugula would be good.
Ann, my husband wants to see a video of your garden!
Fabulous.
I love Ann!
Fresh jicama would be way tastier and healthier than canned water chestnuts. Also, mango is fabulous in fresh salsa!!!
Black Bean Salad
1 can black beans (rinse)
1 large tomato
1 can sliced water chestnuts
1/2 onion chopped
1 bag frozen corn
1 bunch Cilantro
Dressing
Lemon juice
3 T. Balsamic vinegar
Lime juice
Lime zest and lime juice (not lemon). They corrected themselves.
What, no red onion? Love that zing and bit of heat the red onions add -along with a jalapeños! Yum!
The book’s recipe calls for baby Lima beans…. I think I’ll sub edamame! Love this dynamic duo!
Very similar to cowboy caviar recipe.. eat with tortilla chips
I will substitute the water chestnuts with avocado
Not much dexterity with kithen utensil , but sald looks great.
I make lots of salds in my kithen
I wouldn’t put chestnuts but jalapeño. The purple onion is much tastier in this salad.
I MAKE THIS,BUT DIDNT ADD WATERCRESS,WILL NOW
I would add avocado instead of water chestnut. How long will this keep in the fridge?
I have trouble with the citrus acid in this i am allergic to it. But I love the salad
I prefer to avoid corn what can I substitute?
I said “You can’t exercise away
“”What you put in your mouth 3 times a day” and my daughter said it could be a good ringtone
And of course a third of a cup of olive oil...perhaps a little feta and celery cut fine and one red onion cut fine... Whooohaa... Bonne Petite.😅
You won't be petite if you do that, lol.
Did you add the Lemon???
In case I missed it, is this specific recipe in their cookbook?
Need a t-shirt with "Just Add More Tomatoes" emblazoned on it
New subscriber!! Love this video! I am going to try this one for sure. Can I ask a silly question? Do you need to wash the cilantro? Also, can you cook the corn or do you recommend frozen not cooked like you show on your video? So happy to find your channel!!
Probably best to rinse the cilantro and spin dry before chopping
Stick corn in bag 6 minutes in microwave.
As to Anne’s comment, everyone loves cilantro…. Well, for me it tastes like soap! It’s a real thing! Many people have this !
They suggested fresh parsley as a substitute
No cilantro, for me it would make the lovely salad taste overpoweringly of Dish Soap. Parsley, avocado, or one of your other suggestions.
Lime juice instead of balsamic.
Cilantro for the easy win though. Sad for those who cannot enjoy the real thing.