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45 Minute DAILY Weight Loss Workout for Beginners in Hindi🔥Lose Belly FAT🔥Men/Women FULL BODY TRIM
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- Опубликовано: 24 апр 2022
- TUMMY TRIMMER exercise for women & men. [No equipment FAT loss]
30 days BELLY/TUMMY/STAMOCH FAT LOSS challenge. Cardio-Strength-HIIT-YOGA-flexibility[For LADIES & GENTS]
No equipment No Repeat FLAT STOMACH 45 Minute Home Exercise for Men/Women will help you lose fat, tone muscles, shape your body, and increase your stamina and fitness.
This 45-minute WEIGHT LOSS WORKOUT for BEGINNERS is a complete package for fat loss and tone up your body.
This 45 Min STANDING CARDIO HIIT Workout at home is all you need to burn belly fat, build stamina & strength. #Trainwithbtf
No REPEAT Workout, no equipment 45 min Full body HIIT HOME workout.
High-intensity interval training (HIIT) is a calorie-burning workout usually performed at 75 to 90 per cent of the maximum heart rate, into two-interval; intense burst activity followed by the recovery period.
High-intensity interval training (HIIT) improves heart health, VO2-max, increases metabolism, burns more calories in a short amount of time, develops muscles and promotes weight loss.
So, without delay, let's get started: • 20 Minute Full Body CA...
Note: When shopping for dumbbells, choose ones that challenge your muscles within 10 to 15 repetitions. As you get stronger, you may need to invest in heavier dumbbells to keep progressing and improving.
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✅ Workout with DUMBBELLS__PLAYLIST: • Dumbbell Workout
✅Our all-home Workout Videos:
• GET FIT AT HOME WORKOUTS
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Deepaksinh Gohil is a Fit Exclusive and American Council on Exercise CERTIFIED Personal Trainer, Weight Management SPECIALIST, Former Gym Owner, trained hundreds of clients and doing training since last 15+ years.
Tarunasinh Gohil is a FIT EXCLUSIVE Certified Personal Trainer and Yoga Practitioner. She has trained many people to get them fit and active.
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🛑 Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like in this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. 'Being The Fittest' will not be responsible or liable for any injury or harm you sustain because of this video.
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Track: Jungle Mood - Peyruis [Audio Library Release]
Music provided by Audio Library Plus
Watch: • Jungle Mood - Peyruis ...
Free Download / Stream: alplus.io/JungleMood
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Connect with us on:
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E-mail: info@beingthefittest.in
![30 Min Full Body CARDIO HIIT Workout [NO REPEAT]🔥250+ Calorie Burn🔥ADVANCED Standing CARDIO in Hindi](http://i.ytimg.com/vi/s97-BYSPfsA/mqdefault.jpg)
Thankyou both of you. 👍👌
Thanks both of you 👍👌
Fantastic work out exercise sir and mam.Its really work thanks
Thankyou sir,, fantastic
Osm work out
Thank you 👍😊
Good morning sir very energetic workout
Very nice thank you so much sir super
Bahut badiya 👏👏
Very helpful exercise
Current wt 58kg
I am started this workout today
All the best 👍😊
Amezing work out sir❤️❤️❤️
Jabrdast workout sir
excellent work out🎉😊❤
Amazing work out 👍
Thenk you so much sir
Awusumm exercise mam &Sir
Amezing workout
Thankyou sir
Aap ka video bahut accha h
Pure 45 minute mene exercise ki aaj sir thank you sir
I lost 14kgs in 4 month through this excercise 🎉
are u doing the same excersise everyday?
@@lekhapradeep3931 yes .
Not possible fake ekdam
I had done 23 kg drop in 4 months is it possible if u in calorie deficit with high protein food you can do it @@madanmohanjoshi9874
Superb se bhi upar . thanks sir and ma'am
Most welcome, Pallavi ji 🙏😊
Too good
सुपर से ऊपर है सर आप लोग का वर्क आउट बहुत मस्त लगा वर्कआउट करके❤
सुपर से ऊपर वाला थैंक यू जी 🙏🏼😊
Bhaiya completed whole workout....it was amazing....this was my day 2 on your channel....my weight is 60 kg , and I wanna loose 10 kg till November....for my marriage...will comment everyday when ever I will workout... with healthy eating...let's see weather it works ...
All the best 👍👍😊
Fantastic workout
Tq soooooooo much bro all the best
You are welcome, Triveni Ji! 😊
Thanks, sir bahot accha laga
You are welcome madam.
Haji both off u bhut acha workout karwate ho g thanku so much
सुखरियाँ जी 🙏🏼😊
Kindly suggest diet along with exercise
Current weight 75kg
Day1 - ✅
Hi sir,
Today onvers I am tring 😊😊 workout i am following you only thank you so much both for this workout 🙏
And full month i will do everything I am following you only.
All the best, Preeti ji 👍😊
आप का वर्कआऊटकरने का तरीका बहुत ही अच्छा है घर beete अच्छे वजन घटता हे
Very nice workout thankyou so much
You're so welcome!
Me aap ka 15 minutes wala aerobic roz karti hu bhut maza aata hai
plz Diabetic patient keliye workout video dalazai
Super workout sir and mam fire workout h sir thank you so much
You are MOST welcome, Manisha Ji 😊
❤ superb workout sir ... Love you sir or ma'am 😊😊
Thanks a lot 🙏🏼😊
Amzing workout maja aa gaya karke lov u both god bless u
You are welcome, Ridhima Ji! Thank you for your blessings 😊
Keep training! 😊
Enjoy excellent 🎉
Thanks amazing work out
Glad you liked it! 👍😊
Nice thanku 😊 ji
You are welcome, Satkarjot Ji! 😊
Isi exercise ko daily karne se v chalega ya... exercise change karna hoga sir .....❤❤❤
Do we need to follow the same video for 30 days with same exercise for 30 days
Best Work of fitness
Thank you, Ajay bhai!
Thank you ❤❤
Most welcome 🙏🏼
Best Exercise ❤❤❤❤❤
Thank you 🙏😊
Hi guys... Urs vlogs are really nice. Workouts are too good... Its sweats in cold winters too. Why u have not posted any videos in last two months. Please make weight loss video fir ladies above 50 years. Waiting for it. Keep doing such good work.❤
Will do soon! Thank you for your feedback and appreciation 🙏🏼😊
Thanks for reply❤
Superb❤❤
Thanks 🤗
Aise hi combo workout ki viedos banaya karo
Pakka!! 👍😊
Very nice
Thank you 🙏🏼😊
सुपर सर
Sukhriya ji 🙏😊
How many calories burn ? This workout?
Super
Thanks 🙏🏼😊
Best ❤❤❤❤
Thank you
Weight थोड़ा ज्यादा है but I like this work out very much ,cant reach about that level but I will try
Keep it giong 👍👍
Super workout pura Pasina Pasina Ho Gaya❤😊
Great job. Keep training. 👍👍
Supar
Kiya main ye exercise roj karu naki everyday ap logoka different exercise try karu?
Diet plan bata sakte hain kya aap
👉🏼👉🏼👉🏼Weight loss diet plan in Hindi. Lose 7 kgs in 30 days FAST.
ruclips.net/video/F48tU6Uq4XA/видео.html
Thank you so much sir super cute
So nice of you 🙏🏼😊
❤
Sir diet plane bhi bta do
👉🏼👉🏼30 Days Diet tips challenge: ruclips.net/video/F48tU6Uq4XA/видео.htmlsi=aTq8yHWQ5CXW5T9z
❤❤❤❤❤
Sir esme kitna kelary born huya
Nice work out 🎉
Bhaiya mai na abhi 17 saal ki hu or Mera weight 60 kg ho gaya hai
Na hi mai fast food khati hu na hi bahar ka kuchh bhi
Kyuki gawn se belong karti hu
Phir bhi Mera weight badh kyu .....
I don't feel confident in my school
And also I am depressed for this kyuki mummy papa humesa bolte hai Kam karo warna sadi nhi hogi ....😢😢😢😢😢 please help kar do n
Mai aapka hi workout kar rhi hu 1 mahine se kuchh bhi nhi ho Raha hai 😢
Please follow diet along with exercise.
Avoid oily and fatty foods
Such as - Achar , papad , bhajiya, samosa.
Drink 3-4 liter of water daily.
Walk daily 8000 steps or 30 min.
Exercise daily for 30 min.
Avoid sugar - such as chocolate, pastry.
Avoid packet foods.
Thank you
Good morning super
Good morning. Thank you 🙏🏼
Wow sir bahot relax lag raha exercise se ❤😍 sir mai 34 ki hu aur weight 60 hai to mai y workout kar sakti hu kya
Thank you ma’am.
Yes. You definitely can do it.
Good morning sir and mam
Good morning 🙏🏼😊
Bhaiya jb hm exercise krte h to mere pet k right side pain hone lgta h ..
Aapki traning to achchi hai,par baar baar kbhi uthna ,kbhi baithna wo muskil hai
जान वह के रखा है ताकि वो उठने बेठने में शरीर को ज़्यादा मेहनत पड़े।
और शरीर को ज़्यादा काम करना पड़े
और शरीर ज़्यादा कैलोरी भी बर्न करे 😊
Is this exercise reduce thigh fat?
Yes.
But see this video to know about SPOT reduction. 👉👉 ruclips.net/video/fGTv23UgOIQ/видео.htmlsi=xx5pFJMC1HnL7m9y
I want to loose weight apki excercise 1week se kri hu ...uske sath or kya Krna hoga dieting ya walking please tell only excercise se effect ayega kya
All these👇👇
30 Days workout : ruclips.net/p/PLbQwOAJyz3TEu8dgSLwBJP72kcoeYUElh&si=piLSISB80_2-on5F
30 Days Diet tips challenge: ruclips.net/video/F48tU6Uq4XA/видео.htmlsi=aTq8yHWQ5CXW5T9z
+
1 Hour walking Daily
Bhaiya ye workout Delly kr sakte h kya
Yes.
You may also try👇🏼
30 days workout program
ruclips.net/p/PLbQwOAJyz3TEu8dgSLwBJP72kcoeYUElh&si=nkDhFXn_AhoWpbJo
Full week workout routine
ruclips.net/p/PLbQwOAJyz3TEIsMyN1B1ocvu79YV44-wM&si=bh8e4Qzh7hr1umK_
Do you take online classes also
No, ma’am .
Today I lost 218 k cal,with the help of this exercise 🎉
That’s great! Congratulations and keep it going 👏👏👏
Hi
Sir aapka online class hyaky
जी नहीं मैडम
@@BeingTheFittest
Jii nhi madam
Sir bina jutho ke workout karna chahiye ya nhi please answer
Ji haan 👍
Haa jute pahenkae
@@BeingTheFittest jutte pahenkae
Lower belly fat workout dale please mere bachhe 14 sal ke he. mai 35 ki hu mera waight 76.4 he hight 167cm he .mujhe 68 tak waight karna he please help me
Hello Shabnam ji!
सिर्फ़ lowerbelly का वर्कआऊट करने में समय बर्बाद ना करे। फैट पूरी बॉडी से निकलेगा और तब lower बॉडी से भी निकलेगा ही
यह वीडियो देखे 👇🏼👇🏼
ruclips.net/video/fGTv23UgOIQ/видео.htmlsi=AcElT4XEWxi4y7sf
डाइट टिप्स के लिए ruclips.net/video/F48tU6Uq4XA/видео.html
Workout ke liye 30 days challenge ruclips.net/p/PLbQwOAJyz3TEu8dgSLwBJP72kcoeYUElh
Superb workout..today is my second day to following u guys..feel like aap mera weight kam karke hi chodenge🤪..g8 efferts..keep motivating ..
thank you so much 🙏😊
Sir diet plane bhi bta do
30 Days Diet tips challenge: ruclips.net/video/F48tU6Uq4XA/видео.htmlsi=aTq8yHWQ5CXW5T9z