20 Minutes Upper Body Stretch | Pilates Relief Exercises

Got that nagging stiffness in your upper body, like an unwanted guest. In just 20 minuntes you will discover the power of Pilates as we focus on Upper Body Stretch exercises. These Pilates Relief Exercises are designed to enhance flexibility and strength. Join us and unlock a new level of Pilates Stretching for Flexibility in your daily routine. Don't miss out.
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

💖 Try your FREE 5 Day Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

[@user-rd7cn6og6u]

thank you💓

[@FlowWithMira]

You're welcome 😊

[@user-vt5of5lj4e]

We are following you here in ITALY 🇮🇹 you’re the great instructor 👍👍👍

[@msebik4171]

That was wonderful Mira, so happy to have followed along with you. Thank you!

[@DxisAina]

Thank you❤

[@FlowWithMira]

You're welcome 😊

[@user-rx3wy5ep9r]

I hurt myself jumping into wall Pilates without stretching first and this set of stretching helped to release a lot of the pain.

[@deniseroeger3731]

Thank you Mira for your videos! I absolutely appreciate your work... I was doing your workouts through pregnancy, postpartum time and now, in addition to my CrossFit workouts. You really help me to stay healthy and mobile! I wish you and your family all the best!❤ Greets from Germany

[@carolrivera1229]

This video is underrated

[@FlowWithMira]

Thank you 💖😊

[@barbaraaroucha]

❤ loving your stretching videos. Thank you for your work

[@FlowWithMira]

Thanks Barbara! Glad you enjoyed the class. See you on the mat soon!

[@kristenmurphy5012]

MIRA! This is the best upper body stretch I have ever come across. Thank you so much!!!!! 🎉

[@varsha8591]

Thank you mira for these videos, I started with hip strengthening work out. Love this upper body stretch ❤ it's quick and super helpful.

[@chriswalker7972]

Perfect timing thankyou so much.

[@StareBlankly]

Love your channel! I am new to Pilates & your clear directions are very helpful☺️
Currently on an EOD schedule but am working up to every day. My mind is clearer & I can already feel & see the differences.

[@elenakononova4105]

Excellent workout. Exactly what I needed today

[@mgr.dagmarsemerakova8240]

Feeling just amazing! thank you!!

[@user-qv3ux1wn5o]

This is an incredible routine!

[@FlowWithMira]

Thank you for your kind words😊

[@gracehelen3396]

Thank you Mira, this is really helping to ease my back pain. Your classes are wonderful 😊

[@sarahvda4787]

This was AMAZING ❤ thank you so so mutch Mira. Im chronically ill and my stress sets always at my neck and shoulders. Now it is all soft and Light and so loose.

[@rshier8422]

Thank you so much Mira. Another one to add to my favourites🙏💞💞

[@chantonaki]

this was such a detailed and deep stretch. thank you! even my ears feel more relaxed!

[@annabalancedlife]

it feels so great! thanks a lot

[@user-ou2px3im8i]

Mira I feel incredible thank you!

[@zeenath5830]

your techniques are different and effective. thankyou so much Mira.

[@TinYsa]

Thank you so much Mira for this pilates workout. Good stretch for my neck and back.

[@thehallska]

Hello Mira, thanks for the great instruction as always! Like the others, I also was able to release a lot of morning stiffness and ease off lingering headaches. Much love from KY!

[@user-bh4tx3wb2h]

Your training are marvolose. Thank you very mach.

[@sarahb7926]

Love your stretching videos!

[@user-bh4tx3wb2h]

Lovely stretching. Thanks

[@NB-yr5ep]

This was so good for my TMJ pain! Thank you Mira!!!

[@FlowWithMira]

Glad it was helpful!

[@rosindasantinha6637]

Thank you so much Mira❤

[@greta4090]

i feel SO GOOD after this!!!
love ya Mira xoxo

[@kortneeryan8834]

I work at a desk...and have a lot of tension in my upper back, and this made me feel really relaxed. Thank you so much!!!

[@NB-yr5ep]

This was exactly what I needed for my TMJ tension, so relieving!

[@Carlos-qs7zi]

Greattttt❤ 👍👍👍 TNKS

[@FlowWithMira]

You're very welcome 😊

[@estir2]

great flow🥰I did this workout,I feel great👏👏👏👏

[@CathEllen56]

wonderful and much needed. Thank you.

[@FlowWithMira]

You are so welcome, I'm glad it hit the spot 💖

[@olgabagildinskaia7415]

This was amazing! My upper back feels so much better

[@simoneroder1585]

Your Videos are great! Love your exercises

[@FlowWithMira]

Thank you for your kind words Simone!

[@lillbee8135]

as someone who has always been a very tense person this was amazing!

[@kassymartinez8636]

omg this fr life changing wtf

[@DarliBrazil]

Amazing exercises for my back - I have bones out of alignment & am hoping this will help realign them. Thank you!

[@kchowlib]

That was so amazing ❤

[@miriamvillagran7915]

Thank you Mira, this class is amazing, my neck was painful, I feel so much better, thanks you so much ❤

[@huyenhoang9998]

It’s effective. You’re awesome ❤

[@lisasuperville6101]

Loved it, very soothing

[@FlowWithMira]

Thank you Lisa!

[@cynthiacunha447]

Thank you, Mira!!!!

[@FlowWithMira]

You're always welcome Cynthia!

[@Yroch23]

Her channel deserves more views !! Great job Mira !

[@FlowWithMira]

Thank you so much 😊💖

[@huyenhoang9998]

Thank you so so much I feel good now

[@FlowWithMira]

You’re welcome 😊

[@Masoud4366]

Thanks ❤❤❤

[@FlowWithMira]

You're welcome 😊

[@Valerieann100]

Thank you it was great stretching. Are these exercises also good for Osteopenia? ❤

[@wil0010]

This helped with my headache ty!!

[@FlowWithMira]

I love it, well done!

[@windawinda6448]

Best pilates ever❤

[@FlowWithMira]

Thank you for your support Winda!

[@monicavillate4313]

This was a lovely way to take bed stiffness off ❤

[@kashifkhawaja3205]

Adorable beautiful cutest prettiest sweetest innocent face gorgeous lady looking awesome so cute so beautiful so pretty so sweet just like an innocent cute doll May God bless you with the best because you are the bestst among all the best Stay blessed 😊

[@gilahubschmann5599]

Uffff a Wao class

[@shahdehabedini3439]

Prrrrrrfeeeect
Thanx a looot

[@innakravtsova8097]

Thank you very much! Today I woke up and my body was stiff, especially my upper part and it helped a lot❤

[@FlowWithMira]

Relieving stiffness and bringing comfort to your day is what Pilates is all about! I'm glad it helped you feel better. Keep flowing and smiling! 🌼

[@NaturalHealingAlchemist]

👌🏻T🙏Y😇

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏