Upper Body Stretching Exercises | 10 Minute Daily Routines

Experience a full upper body stretching routine for releasing stress and tension in the neck, shoulders, arms, and back.
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Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
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Please leave requests and comments down below!
❤️Linda and Gabi

[@JustineEllushon]

How do i feel?? That last stretch was amazing!!! What a reminder of all the tension we normalize. Thank you!!!

[@nuzhatsyed70]

I loved these made me feel so energised, I have been suffering with excruciating pain due to a bulging C5 and C6 causing a pinched nerve. Your exercises felt so much better than the ones my Physiotherapist gave me to do. Bless you , I will do these everyday, so simple but so effective. Thank you sooo much 💕💕💕

[@BrainEducationTV]

Thanks so much for the wonderful comment Nuzhat! So glad to hear it's helping you.

[@doctormichelle]

Thank you for your comment. It inspires me to recommend this to my patients. I'm happy you have reduced your suffering by following this BEtv exercise!

[@tikipaddy]

That was a great exercise that I'm going to add to my daily routine. Thanks

[@TheGreenLanternLives]

Loved these exercises. Thank you!

[@angelamilby1442]

The best!!

[@marinafossey3129]

This was very helpful for me
I’ve had multiple neck surgery‘s -
Felt fantastic the next day. Thank you

[@user-rq1su5qf8v]

God gives you a lot of respect and prosperity in your whole life!! ❤️💐💐

[@MrYoonkiho]

Thanks a lot

[@star_x6009]

Your way of instructing us is so calm and peaceful 🥺🥺💝🫂loved it!!!!

[@ITjunior-qx4jw]

Thanks for sharing 🌹🙏

[@janie8713]

Great!

[@lidiaaquino8136]

LOVE IT! Thank you!

[@user-jy8tl1fn4f]

Thank you💕

[@elinaolifer]

Why does she sound like she's in slow motion?