HIPS and BUTT Exercises | 10 Minute Daily Routines

Do you feel tension in your hips and butt from sitting for long periods of time? This yoga routine is great to boost circulation and loosen the tight muscles in your hips and butt.
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Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
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Please leave requests and comments down below!
❤️Linda and Gabi

[@nataliapikua2198]

If everyone commenting on your videos about your smile feel the same way I feel after spending a couple of minutes with you (and your smile of course!), it is so wonderful. We get your vibe, please know what you do for us is worthwhile, is amazing. You make a grey day feel shiny and bright. Thank you for doing this for us. Thanks, thanks, thanks to the author of the science.

[@nessieazavedo3574]

Thanks for all the trouble your taking in helping. God Bless you ❤

[@ajayjaie]

Very well explained Maim Thank you

[@ayubmohammed214]

What a intelligent exercise

[@kalyanimata1060]

Thanks for sharing this vdo. I love this channel. Iwill do this exercise. I learn many new things from you. God bless you.

[@_.kiki.]

This was excellent! And very enjoyable! Thank you 🙏🏽☺️

[@sushmakhanna5388]

Thankyou so much.This is so relaxing 🙏

[@nyvomiech1624]

Thank you for this! You are amazing. Sending you love 💘💗❤

[@jcm5721]

Absolutely brilliant 👏

[@tinastill5850]

Thank you!

[@laurenking5342]

This was very helpful, thank you! You’re such a wonderful instructor and your smile brightens my day!

[@BrainEducationTV]

Glad it was helpful Lauren!

[@amuthsmohan7386]

Thank you🌹

[@aikoigarashi719]

This was so helpful

[@mamabananonyane998]

I love your video's great work out

[@rohitarakeri7446]

thank you very much mam

[@naghmehvaezi2313]

Thanks 😍🥰😘❤🌷

[@nicolesarahartist]

nice

[@AnUnknownIndian]

You deserve more subscribers. Good job- go ahead

[@BrainEducationTV]

Thank you so much 😀 Make sure to share some videos with people you think they can help!

[@kerrydonoghue9825]

I really struggled with this when I first tried it but 7 weeks of doing Courtney’s floor stretches for psoas muscles, daily, has loosened my hips enough to do this properly and feel the heat 🔥🔥. Thank you so much, Linda 🙏🏻💚

[@BrainEducationTV]

Wow- glad you're able to do it now! Congrats!!

[@nadineelizabeth195]

i think you are an earth angel

[@Hermetic_]

Her smile is infectious - very beautiful 🤙

[@agneschow2761]

I knew my left hip was tighter but it appeared a lot tighter than I thought when I stacked them! Thank you for this new way of hip opening!

[@user-sl5mp1sy8f]

Thank you. 🌹

[@BrainEducationTV]

You are so welcome

[@vijaypillay730]

U so good. 👍

[@randolson1641]

Thanks. I'm feeling better. My hips are snap crackle pop lol smiles bye .m Linda

[@geetabaharani3313]

Please help can't sit crossed legged
Used to but now hips pain.
Plus cannot sit cross for this exercise

[@Poetry4Peace]

Damn that was deep and boi was both mi sides tight compared to urs i always try stretch like the holding butterfly but this was a new dimension, another recommendation that came out as NEEDED luuv it.

[@nadiaoulahri4779]

💞💞💓

[@mrstashpugh9673]

This one is hard for me to get one leg to go over the other but it shows where my weakness is n where I need to focus on...my hips are tight to the point my pelvic bone is tender n hurts