SPINE MOBILITY Exercises | 10 Minute Daily Routines
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- Опубликовано: 27 сен 2019
- Do you experience back pain from lack of flexibility and tension? Spinal health is the core of keeping your organs and muscles healthy, since the spine holds the body together. They say keeping your spine supple and strong can eliminate 85% of modern day ailments. Try this 10 minute daily routine to increase mobility in your spine and maintain a healthy back.
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WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
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Please leave requests and comments down below!
❤️Linda and Gabi
I have back pain and stress in my sipine. After doing this exercises i am free from pain. Thanks a lot. Love you and your channel.
Great lady!! ❤️💚👑
I love these exercise, I am addicted to follow these lessons, very worthy for my body and mind. The teacher is Great. She is so emphatic! God Bless you Always! X
I had bad lower back pain after lying on my stomach, literally almost couldn't get up, but after doing this, the pain went away. Thank you so much!!!💚💚
This is wonderful! My spine thanks you profusely! ❤❤
I’ve been doing this daily for a month and my spine is more flexible than I can ever recall it being. The core power exercise really complements it as does abdominal exercise. I’m sleeping better and feeling way more energised. Thank you ❤❤
Beautiful. Nice pleasant moves for the spine.
Absolutely loved it, thank u you some much - great moves, fabulous teacher, i appreciate it so much !
Anothee great exercice😊
That kinda hurt but also felt relieving & amazing lol, thank you 🙏
MERCI. 🙏🙏🙏
This nobility exercise is really works on my scoliosis as doctor showed me to try it, as long as you persevere it and It's really fun until back pain is gone to recover my scoliosis...
Pls Give me video for my compression fracture of back
Fortunately or unfortunately, my spine holds a lot of my stress and rigamarole, so doing the spine exercises, really help let go of my stress, bows with respect kamsamnada 😂 yay .m Linda what a relief
Glad you found relief through these exercises, Rand!
🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
Made video specially on stomach issues
We already have a video made especially for stomach issues: ruclips.net/video/EZBAAixCihA/видео.html
@@BrainEducationTV except this ... It didn't work much
@@tejpalsingh366 Did you try this one? It may work better for you: ruclips.net/video/Up2Yipbj8NI/видео.html
My spine bending between my should blades it hurts I have kinda hunchback I am sad
While i doing this 🤣but could not resist to notice you meanwhile 🙈kinky waves
eww
There's no need to share... It makes the person you're referring to uncomfortable. Be a little more understanding.
@@tomasalvaradoparra exce