BTS 'Dynamite' CARDIO DANCE WORKOUT FOR FAT BURN ~ Emi Wong
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- Опубликовано: 4 фев 2025
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Doing Emi Wong exercise with BTS songs , it's another level...
YES
1
Correct
Yea.... I hurt myself doing the laying exercises but obviously its not her fault i messed up... . her exercises are easy....... But still i hurt my self ... Anyways i wont give up i will do it again..... 😊 i will try my best
Thank you
True Armyyyy💜🌌
Is it the BTS or she is just incredibly happy 😂😂
@@sugarandpie9123 yes it might be because I'm Muslim 🙂🙂
Oh where are u from ??
BTS
@@aishasidd hiii im a muslim too! i was born in saudi, raised in englanbd. (im a pakistani tho) 💜💜
Prbly both lol 😆
V: Bring a friend join the crowd
Me: Coro-
Rm: I got the medicine
Me: *dashi run
This song is for corona
This song is for corona
Lol😂😂🤧
I'm dead 😂😂😂
Friends, appreciate my training, I will be glad for your support. Health to everyone.👍😉
One of the BESTEST CARDIO WORKOUT.. It gives soo much burn & your heart rate is above the roof!
i thought that was just me being unhealthy lmaoooo
So true
I might drop the plank n keep dancing tru the song😂😂
🤣🤣
HOW YOU DROP THIS COMMENT 4 DAYS AGO this video was released a few minutes ago
@@znmra I joined membership before. members can view the new video before Emi post to the public view.
@@fahazam6973 oh i understand rn 😳✋
If it helps u there is a channel cardio party mashup which uploads cardio workout on bts txt and other kpop groups 😚😚 hope it helps😇
Anyone here who came here just because the workout is on BTS's Dynamite???
🙋♀️
Stan BTS!!!
Stan EMI!!!
Me... 😁😁😁ARMYs are everywhere for BTS... 😂
@@shikharaseem3872 yeaah.... Armies are everywhere 😄💜💜💜💜!!!
Me as an army
@@jaywantichheda859 😁😁😁😁😁
Me🤣
"This is getting heavy"
Oh hell yes
Lolll
Yes i am getting heavy💜😭😭
Me: not in a mood to do a workout
*Emi uploads a kpop style workout*
Me: let's do it !!
𝕊𝕒𝕞𝕖 😂😂😂😂
I can’t believe you did this with denim shorts i- 😂💜
They look great
@@ashleyzheng2244 I know right 😊💜
Seriously 😂😂😂
@@jyotithapliyal6167 😂😂
Me: Just 3 odd minutes? Piece of cake...
After 2 minutes pauses the video to check how much more time is left.
😂 😂
DYNAMITE IS HONESTLY ONE OF MY FAV SONGS!!! I might actually replay this like 10 times so it becomes a half an hour workout lol
Lol sameee😂
Same
I am smiling through the pain in this exercise because of the song, thanks Emi Wong for making this exercise so fun
Me:- Too too too tired to do workout😪😪!!!
Emi :- Post's workout video on BTS's Dynamite!!! 💜💜
Me:- Energy boosted automatically to do the workout ⚡⚡!!!
Anyone here just like me??
👇
I totally love how Emi always wears outfits that match with what the idols wore for their song during her kpop work outs! Love you Emi❤❤
THIS IS WHAT I NEED AS A FAN OF BTS 😭❤️
ANY ARMY??
💜💜
STREAM LIFE GOES ON💜💜
MANNN WE ARE GRAMMY'S NOMINATED ARTISTS' FAN
SO HOT😌😎
Indian army....
Army from Bangladesh
Me ☑️
Portuguese armyy
@@toffee2676 me too💜😌
That smile on her throughout the whole workout routine is so beautiful...😊
literally i was just waiting for this workout .
LIGHTED IT UP LIKE DYNAMITE
ARMIES NOW WE CAN LOSE WEIGHT AND GET ENERGIZED
Everyone is first until they refresh
This is something I would really do everyday specially in the morning not just for the workout but to cheer up my mood or just for fun. The song itself is such a funky song and now emi added such a cute and energetic choreography there is no way I am letting my mum wakeup in the morning without hearing DYNAMITE.
I'm lose so so much weight and now I'm so fit thanks to you, thank you so much🥺
Me being so fit..
My friends:Who is your workout trainer..??
Me:Emi Wong..
Thank you emi cause I do workouts that I can losse weight easily and being fit
THANK YOU EMI....☺☺
Thanks for your likes !!!
I love how she also include some actual choreography 😍💜
I just realised how incredibly uncoordinated person I am. But i had time of my life.. enjoyed so much.
I wonder how BTS sing while dancing along. I can't even breathe properly! Respect for my kings. 💜
If I did this I think I'd have a heartattack~
Nice one 😂
emi wong + kpop = perfection
Army's let's make this amazing workout stream 10Million view!!! 💜💜
*YAAAAASSSSSS, I'M WAITING FOR THIS 🥺🙏✨💜 THANKSSSSSSSSSSSSS, I'll be working out again🎉*
f
BTS : so let's go
me : YEAH LETS GO!
I have waiting for so long for Emi to do this workout finally it's here
IVE BEEN WAITING FOR THIS ONEEEEE
Me: doesn't listen to bts
Also me: let's fucking gooooooo
KSLKSKSLKSSLKSS LMAO
Respecc
SAME BAHAHAAHHA
Thank y’all for 164 likes, it’s kinda like my highest :]
your welcome lol
i am army😍😍I was really happy when I saw this video💜💜💜i love uuuu
These workouts are so fun i don’t feel like I’m exercising, thankss Emi
Emi’s workout is the only one I ENJOY doing
Doing Emi Wong ‘s workout with BTS songs, it’s making me feel exciting and happy 🥰🤟🏻💜
I really love your videos. I always wanted to exercise but I think I'm not good at it, with your videos I feel strong, embraced, challenged, I really have fun. I really feel like I can reach my weight loss goals and become stronger than yesterday. Thank you.
OMG .....another K POP workout , I love these, they are super fun and I don't at all feel like exercising .love u emi 😘😘😘😘
Being an ARMY, was anxiously waiting for emi's workout video since Bts's dynamite released. Finally,so excited to get this done with my best coach EMI
I guess I'll never get tired doing this 💪
Me: searching RUclips for weight loss without exercise.
Emi: Does cardio with BTS songs
Me: Searches Emi wong's channel to subscribe.
Your smile makes me really feel happy! I wish you all the best and happiness in life
i love your kpop workouts they really encourage me to keep working out, tysm emi
Doing emiwong exercise with "BTS" song it's outstanding😍
just love these dance workouts ❤️ if i cannot go to the gym these are great for at home! I’ve already done multiple workouts on your channel and my usual regular workouts are usually just yoga and use of treadmill so this is different! especially well your videos consists of kickbacks and i love them, too kickbacks and or any type of swinging movement have been added to my stretch/ skateboard lounges and its great 🌟✨!
Doing this for a month straight in the morning ^^
Day 1- ✅
Day 2- ✅
Day 3- ✅
Update?
@@Yerliiit worked...I got the results in 6 months 🥰 sorry I didn't use RUclips for a while after getting slimmer
The way she was smiling throughout the dance😍♥️ love herrrrrr
Ohhh my gosssssh ❤️❤️❤️ awesome 😂😂lol I'm 2nd comment😁😁just now only I'm doing your work out and suddenly seen the notification 😂😂😂😂😂ohh wow dynamite 🔥🔥🔥
Thankyou so much EMI❤️❤️❤️
#FEMILY💜💜💜
this was honestly so energizing and refreshing Emi!! 💜💜
I'm excited to doing exercise because I'm army
Me too
I love you Emi, thank you so much for being positive always that's why I'm putting a lot of efforts in my workout.🥺
This honestly made working out fun and it felt so much easier than any other workout. Having a good song to exercise to, really helps a lot.
Me:
1) eating chocolates
2) singing while sitting
Me in mind: let's start from tomorrow
🤣🤣🤣
AHAHASHSHAHA THAT'S EXACTLY ME 😂
Mee too
😂
I've been following Emi Wong's workout since 2017 and I still love her workouts so much
I really needed something like this
Will do this from today onwards..
Wow...she looks stunning!
This is what I'm waiting for 😭
YES YES YES!! I have been waiting for this so long! THANK YOU!
Emi : * looks gorgeous & smiley *
Me: * intense sweating *
*shinin thru the lil cardio and body glown up* 💜😭
Thank u 😃😃
For accepting my request🤩🤩
Love from India❤❤
I'm doing this as a warm up before doing intense workouts and let me tell you I have started seeing results a lot quicker
I've never enjoyed doing exercises before... This was the best workout ever.... God bless you emi... Hope you bring more workout like this💕💕💕lots of love ❤️😍
Emi always knows how to make every workout fun 💖💖💖 ily
OMGGGGGGG OK I LOVE UR CHANNEL SO MUCH
THIS ONE IS SO FUNNN !!!!
Thank you 😊 so much for making this video!! My kids and I love BTS and all your Kpop workouts! We love to do them as a family! Thanks!!! 😃
Any ARMYS here?
All armies are here girl😂😂💜
Iam her 👻
🙋💜💜💜💜💜
😅😁
Late! But im here
Doing all emi wong kpop workouts after a long breakkk .....
Hope it helpssss and im enjoying itttt❤️❤️❤️❤️❤️
so much fun!!! the perfect cardio for me as a bts fan
Don't think I've ever been more excited to work out 😂 thanks Emi ❤
How I wanted to see you do a workout to this song when it came out only to have you upload it ON MY BIRTHDAY!!!! This was such a wonderful gift, Emi! Thank you!!! 💜
yooo i've just discovered dance workouts and i'm amazed
No one:
Me while doing cardio: I fOrGot i hAvE aStHmA!
EMI with dynamite super 💜💜💜sarangyo armyss💜💜😍
I am your big fan as i really inspired by you and now inspiring my colleagues by changing my body.... but i am teacher amd have a lot of assignments so i have to skip workouts ....
But when i see you videos, i can't stop myself from workout
i'm not tiredddddd❤️
yay!! I was literally doing the kpop cardio workout from your playlist for the past three days, Emi, and I was running out of them. I was about to start now, and u released this!! thank u so much!!!❤💜💜
i just got the notification and I was about to workout. Best notification ever
I just discovered your channel and you’re so amazing!!!
God this is going to be in my daily workout list no matter climber hop is there
Was really waiting for this video
It was just amazing 😊
Will definitely try it tomorrow
Love you emi ❤️ 🥰
i was sweating so hard doing this, i love it
me and my sister share a room so i workout in my room,ive added this dance workout to my workout routine so before she wakes up i start doing my workout and this video or workout is a morning alarm for my sister,she wakes up as soon as i start doing this workout,haha,love u emi
those smiles are contagious
My niece loves BTS so much n just share it to her love from india
I always really enjoy these so much. Thank you Emi.
Since I m biggest fan of BTS so sure that I will do this cardio. Thanks to EMI Wong 💜💜💜 .
I purple you 💜 BTS
This is my new favorite cardio workout now! Thanks Emi.
Ohhhmygod.... finished doing it ....and first tym I felt dynamite song is actually sooo long 😂😂😂💜.....thankyou so much emi for this workout....your workouts makes huge impact on my life style and body ❤️❤️❤️
YESS IM FINAlly DOnee!!! WOOHOOO!!!!! intense but fun workoutt!!
This is just warm up 😆😆 makes me wanna exercise more lol
Emi thanks for your "how to slim down your face"video im so much happy with it results it literally worked and thanks again,,,,and i m definitely going to try this cardio ❤️❤️❤️
*Corona comes*
RM:ladies and gentlemen I got the medicine❤
😁😁
My favorite both BTS and emi ❤❤❤
WOAHHH!! THIS WAS FUNN!!!!💥
I am very excited to do this my favourite k-pop cardio workout BTS dynamite
Finally.🙀😊
Thanks emi
I did it 3 times and my body is on fire. 💥😥
You made my day. 🥳
Hey thx emi 4 this I was looking *EVERYWHERE* 4 a dynamite workout but couldn't find ANY tht I liked
Iv been waiting 4 this like 4ever
Thank you ❣️
💜💜💜😘💜💜💜
Army liked this 💜
Omg I love dynamite, I listen to it like every day. this is finally going to stop me from giving up after 1 day