BTS 'Dynamite' CARDIO DANCE WORKOUT FOR FAT BURN ~ Emi Wong

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  • Опубликовано: 17 окт 2024
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Комментарии • 854

  • @thesnobjournal9525
    @thesnobjournal9525 3 года назад +1972

    Doing Emi Wong exercise with BTS songs , it's another level...

    • @btsxarmyforever4554
      @btsxarmyforever4554 3 года назад +9

      YES

    • @warewolfgamer4082
      @warewolfgamer4082 3 года назад +3

      1

    • @sprecyasvlog2656
      @sprecyasvlog2656 3 года назад +2

      Correct

    • @ahmedoylior
      @ahmedoylior 3 года назад +3

      Yea.... I hurt myself doing the laying exercises but obviously its not her fault i messed up... . her exercises are easy....... But still i hurt my self ... Anyways i wont give up i will do it again..... 😊 i will try my best
      Thank you

    • @taehyungoppaismylifeu3024
      @taehyungoppaismylifeu3024 3 года назад +3

      True Armyyyy💜🌌

  • @mahekmansoor3377
    @mahekmansoor3377 3 года назад +228

    One of the BESTEST CARDIO WORKOUT.. It gives soo much burn & your heart rate is above the roof!

    • @lifeisrosyy
      @lifeisrosyy 3 года назад +18

      i thought that was just me being unhealthy lmaoooo

    • @suibianslaopo
      @suibianslaopo 2 года назад

      So true

  • @aishasidd
    @aishasidd 3 года назад +2399

    Is it the BTS or she is just incredibly happy 😂😂

    • @aishasidd
      @aishasidd 3 года назад +12

      @@sugarandpie9123 yes it might be because I'm Muslim 🙂🙂

    • @aishasidd
      @aishasidd 3 года назад +4

      Oh where are u from ??

    • @jfhgbdskfgb
      @jfhgbdskfgb 3 года назад +9

      BTS

    • @btsxarmy3874
      @btsxarmy3874 3 года назад +14

      @@aishasidd hiii im a muslim too! i was born in saudi, raised in englanbd. (im a pakistani tho) 💜💜

    • @SarahSmith-hz7kr
      @SarahSmith-hz7kr 3 года назад +4

      Prbly both lol 😆

  • @fahazam6973
    @fahazam6973 3 года назад +1375

    I might drop the plank n keep dancing tru the song😂😂

    • @gracetagoe812
      @gracetagoe812 3 года назад +1

      🤣🤣

    • @znmra
      @znmra 3 года назад +36

      HOW YOU DROP THIS COMMENT 4 DAYS AGO this video was released a few minutes ago

    • @fahazam6973
      @fahazam6973 3 года назад +29

      @@znmra I joined membership before. members can view the new video before Emi post to the public view.

    • @znmra
      @znmra 3 года назад +8

      @@fahazam6973 oh i understand rn 😳✋

    • @aulakhdevinderds
      @aulakhdevinderds 3 года назад +5

      If it helps u there is a channel cardio party mashup which uploads cardio workout on bts txt and other kpop groups 😚😚 hope it helps😇

  • @winningvinnnie
    @winningvinnnie 3 года назад +1948

    V: Bring a friend join the crowd
    Me: Coro-
    Rm: I got the medicine
    Me: *dashi run

    • @staaarroun
      @staaarroun 3 года назад +30

      This song is for corona

    • @staaarroun
      @staaarroun 3 года назад +16

      This song is for corona

    • @hannahdiaries1757
      @hannahdiaries1757 3 года назад +10

      Lol😂😂🤧

    • @itznia_ok8069
      @itznia_ok8069 3 года назад +7

      I'm dead 😂😂😂

    • @trainwithme4798
      @trainwithme4798 3 года назад +5

      Friends, appreciate my training, I will be glad for your support. Health to everyone.👍😉

  • @jaywantichheda859
    @jaywantichheda859 3 года назад +766

    Anyone here who came here just because the workout is on BTS's Dynamite???
    🙋‍♀️
    Stan BTS!!!
    Stan EMI!!!

  • @cuppycake7387
    @cuppycake7387 3 года назад +264

    "This is getting heavy"
    Oh hell yes

  • @geetkhatri4486
    @geetkhatri4486 3 года назад +24

    I am smiling through the pain in this exercise because of the song, thanks Emi Wong for making this exercise so fun

  • @dirgha_shah
    @dirgha_shah 3 года назад +854

    Me: not in a mood to do a workout
    *Emi uploads a kpop style workout*
    Me: let's do it !!

    • @Ellie_Booth01
      @Ellie_Booth01 6 месяцев назад

      𝕊𝕒𝕞𝕖 😂😂😂😂

  • @tanvidwarka714
    @tanvidwarka714 3 года назад +10

    I totally love how Emi always wears outfits that match with what the idols wore for their song during her kpop work outs! Love you Emi❤❤

  • @sophiasotaridona7626
    @sophiasotaridona7626 3 года назад +28

    THIS IS WHAT I NEED AS A FAN OF BTS 😭❤️

  • @aprnamali524
    @aprnamali524 3 года назад +24

    That smile on her throughout the whole workout routine is so beautiful...😊

  • @plastictrousers8371
    @plastictrousers8371 3 года назад +957

    I can’t believe you did this with denim shorts i- 😂💜

  • @jaywantichheda859
    @jaywantichheda859 3 года назад +57

    Me:- Too too too tired to do workout😪😪!!!
    Emi :- Post's workout video on BTS's Dynamite!!! 💜💜
    Me:- Energy boosted automatically to do the workout ⚡⚡!!!
    Anyone here just like me??
    👇

  • @-jsyxlcj4887
    @-jsyxlcj4887 3 года назад +17

    I'm lose so so much weight and now I'm so fit thanks to you, thank you so much🥺

  • @MamoonaSaleem
    @MamoonaSaleem 3 года назад +11

    I love how she also include some actual choreography 😍💜

  • @jaywantichheda859
    @jaywantichheda859 3 года назад +17

    Army's let's make this amazing workout stream 10Million view!!! 💜💜

  • @deepabala7346
    @deepabala7346 3 года назад +228

    Me: Just 3 odd minutes? Piece of cake...
    After 2 minutes pauses the video to check how much more time is left.

  • @haneul6565
    @haneul6565 3 года назад +9

    This is something I would really do everyday specially in the morning not just for the workout but to cheer up my mood or just for fun. The song itself is such a funky song and now emi added such a cute and energetic choreography there is no way I am letting my mum wakeup in the morning without hearing DYNAMITE.

  • @SamElle
    @SamElle 3 года назад +206

    DYNAMITE IS HONESTLY ONE OF MY FAV SONGS!!! I might actually replay this like 10 times so it becomes a half an hour workout lol

  • @jamlessperson8058
    @jamlessperson8058 3 года назад +849

    ANY ARMY??
    💜💜
    STREAM LIFE GOES ON💜💜
    MANNN WE ARE GRAMMY'S NOMINATED ARTISTS' FAN
    SO HOT😌😎

  • @kiratbirkaur7613
    @kiratbirkaur7613 3 года назад +115

    Everyone is first until they refresh

  • @Itspritha_
    @Itspritha_ 3 года назад +6

    I just realised how incredibly uncoordinated person I am. But i had time of my life.. enjoyed so much.
    I wonder how BTS sing while dancing along. I can't even breathe properly! Respect for my kings. 💜

  • @Zs_ho
    @Zs_ho 2 года назад +3

    Doing Emi Wong ‘s workout with BTS songs, it’s making me feel exciting and happy 🥰🤟🏻💜

  • @amelialdavidson
    @amelialdavidson 3 года назад +4

    emi wong + kpop = perfection

  • @varahalualkamsetty8823
    @varahalualkamsetty8823 3 года назад +160

    literally i was just waiting for this workout .
    LIGHTED IT UP LIKE DYNAMITE
    ARMIES NOW WE CAN LOSE WEIGHT AND GET ENERGIZED

  • @aubriellehazell1728
    @aubriellehazell1728 3 года назад +99

    If I did this I think I'd have a heartattack~

  • @mira-ui2ix
    @mira-ui2ix 3 года назад +5

    Emi’s workout is the only one I ENJOY doing

  • @carinachainey3064
    @carinachainey3064 3 года назад +20

    IVE BEEN WAITING FOR THIS ONEEEEE

  • @nikoru2810
    @nikoru2810 3 года назад +51

    *YAAAAASSSSSS, I'M WAITING FOR THIS 🥺🙏✨💜 THANKSSSSSSSSSSSSS, I'll be working out again🎉*

  • @rin-qb2wt
    @rin-qb2wt 3 года назад +35

    I haven’t notice that this song was that long, I literally can’t move after that

  • @AA-yz5pm
    @AA-yz5pm 3 года назад +5

    These workouts are so fun i don’t feel like I’m exercising, thankss Emi

  • @madelosangelesjimenez6315
    @madelosangelesjimenez6315 3 года назад +4

    I really love your videos. I always wanted to exercise but I think I'm not good at it, with your videos I feel strong, embraced, challenged, I really have fun. I really feel like I can reach my weight loss goals and become stronger than yesterday. Thank you.

  • @maryamalmashet9346
    @maryamalmashet9346 3 года назад +3

    Your smile makes me really feel happy! I wish you all the best and happiness in life

  • @agoodfriend6601
    @agoodfriend6601 3 года назад +2

    OMG .....another K POP workout , I love these, they are super fun and I don't at all feel like exercising .love u emi 😘😘😘😘

  • @mimimo6223
    @mimimo6223 2 года назад +3

    just love these dance workouts ❤️ if i cannot go to the gym these are great for at home! I’ve already done multiple workouts on your channel and my usual regular workouts are usually just yoga and use of treadmill so this is different! especially well your videos consists of kickbacks and i love them, too kickbacks and or any type of swinging movement have been added to my stretch/ skateboard lounges and its great 🌟✨!

  • @asllhan
    @asllhan 3 года назад +51

    I guess I'll never get tired doing this 💪

  • @Percyjackson183
    @Percyjackson183 3 года назад +3

    this was honestly so energizing and refreshing Emi!! 💜💜

  • @maithileebidaye
    @maithileebidaye 3 года назад +1

    The way she was smiling throughout the dance😍♥️ love herrrrrr

  • @mahekmansoor3377
    @mahekmansoor3377 3 года назад +21

    BTS : so let's go
    me : YEAH LETS GO!
    I have waiting for so long for Emi to do this workout finally it's here

  • @ellianarose2404
    @ellianarose2404 3 года назад +18

    I'm excited to doing exercise because I'm army

    • @pusp99
      @pusp99 3 года назад +1

      Me too

  • @handsomememe
    @handsomememe 3 года назад

    those smiles are contagious

  • @kimwinnie8118
    @kimwinnie8118 3 года назад +3

    *shinin thru the lil cardio and body glown up* 💜😭

  • @hmb6511
    @hmb6511 3 года назад +479

    Me: doesn't listen to bts
    Also me: let's fucking gooooooo

    • @annenunes590
      @annenunes590 3 года назад +13

      KSLKSKSLKSSLKSS LMAO

    • @chay5560
      @chay5560 3 года назад +11

      Respecc

    • @booooo1069
      @booooo1069 3 года назад

      SAME BAHAHAAHHA

    • @hmb6511
      @hmb6511 3 года назад +3

      Thank y’all for 164 likes, it’s kinda like my highest :]

    • @booooo1069
      @booooo1069 3 года назад

      your welcome lol

  • @divyas1789
    @divyas1789 Год назад +1

    Doing emiwong exercise with "BTS" song it's outstanding😍

  • @ghazlaparveen7068
    @ghazlaparveen7068 3 года назад +1

    Being an ARMY, was anxiously waiting for emi's workout video since Bts's dynamite released. Finally,so excited to get this done with my best coach EMI

  • @lulight5953
    @lulight5953 3 года назад +2

    i love your kpop workouts they really encourage me to keep working out, tysm emi

  • @aubriellehazell1728
    @aubriellehazell1728 3 года назад +1

    Emi always knows how to make every workout fun 💖💖💖 ily

  • @Lyzaaaaaaa
    @Lyzaaaaaaa 3 года назад +3

    I love you Emi, thank you so much for being positive always that's why I'm putting a lot of efforts in my workout.🥺

  • @mantaqa1151
    @mantaqa1151 3 года назад +2

    Wow...she looks stunning!

  • @emmadj06
    @emmadj06 3 года назад

    This honestly made working out fun and it felt so much easier than any other workout. Having a good song to exercise to, really helps a lot.

  • @anjali3721
    @anjali3721 3 года назад +81

    Any ARMYS here?

  • @debalinagoswami3778
    @debalinagoswami3778 3 года назад

    Doing all emi wong kpop workouts after a long breakkk .....
    Hope it helpssss and im enjoying itttt❤️❤️❤️❤️❤️

  • @jxmxn152
    @jxmxn152 3 года назад +36

    No one:
    Me while doing cardio: I fOrGot i hAvE aStHmA!

  • @mahimakashyap5155
    @mahimakashyap5155 3 года назад +7

    I've been following Emi Wong's workout since 2017 and I still love her workouts so much

  • @craftys190
    @craftys190 3 года назад +305

    Me being so fit..
    My friends:Who is your workout trainer..??
    Me:Emi Wong..
    Thank you emi cause I do workouts that I can losse weight easily and being fit
    THANK YOU EMI....☺☺
    Thanks for your likes !!!

  • @margaux2871
    @margaux2871 3 года назад +1

    yooo i've just discovered dance workouts and i'm amazed

  • @armyar2479
    @armyar2479 3 года назад +1

    i am army😍😍I was really happy when I saw this video💜💜💜i love uuuu

  • @anjali3721
    @anjali3721 3 года назад +40

    Me: searching RUclips for weight loss without exercise.
    Emi: Does cardio with BTS songs
    Me: Searches Emi wong's channel to subscribe.

  • @kaylalynn8733
    @kaylalynn8733 2 года назад +1

    THIS ONE IS SO FUNNN !!!!

  • @kookieee211
    @kookieee211 2 года назад +2

    I'm doing this as a warm up before doing intense workouts and let me tell you I have started seeing results a lot quicker

  • @aera7867
    @aera7867 3 года назад +9

    I really needed something like this
    Will do this from today onwards..

  • @thotashivanigupta522
    @thotashivanigupta522 2 года назад +2

    Doing this for a month straight in the morning ^^
    Day 1- ✅
    Day 2- ✅
    Day 3- ✅

    • @Yerlii
      @Yerlii Год назад +1

      Update?

    • @thotashivanigupta522
      @thotashivanigupta522 Год назад

      ​@@Yerliiit worked...I got the results in 6 months 🥰 sorry I didn't use RUclips for a while after getting slimmer

  • @yourgiirlm3l
    @yourgiirlm3l 3 года назад +18

    Emi : * looks gorgeous & smiley *
    Me: * intense sweating *

  • @mercyapolot7757
    @mercyapolot7757 3 года назад +1

    I always really enjoy these so much. Thank you Emi.

  • @miakakasora
    @miakakasora 3 года назад +1

    YES YES YES!! I have been waiting for this so long! THANK YOU!

  • @ainaamani3039
    @ainaamani3039 3 года назад +9

    This is what I'm waiting for 😭

  • @_Joy._.
    @_Joy._. 3 года назад +2

    I've never enjoyed doing exercises before... This was the best workout ever.... God bless you emi... Hope you bring more workout like this💕💕💕lots of love ❤️😍

  • @Hautenana
    @Hautenana 3 года назад +4

    YESS IM FINAlly DOnee!!! WOOHOOO!!!!! intense but fun workoutt!!

  • @mylifeinnippon4944
    @mylifeinnippon4944 3 года назад +2

    Thank you 😊 so much for making this video!! My kids and I love BTS and all your Kpop workouts! We love to do them as a family! Thanks!!! 😃

  • @nislamsscml
    @nislamsscml 3 года назад +75

    Me:
    1) eating chocolates
    2) singing while sitting
    Me in mind: let's start from tomorrow
    🤣🤣🤣

  • @jeanmea4549
    @jeanmea4549 3 года назад +5

    I just discovered your channel and you’re so amazing!!!

  • @bloodrayne1951
    @bloodrayne1951 3 года назад +1

    This is my new favorite cardio workout now! Thanks Emi.

  • @bhawnadreamer6089
    @bhawnadreamer6089 3 года назад

    U r an amazing fitness trainer no one can beat you love you emi

  • @leoraexports1237
    @leoraexports1237 3 года назад +2

    Was waiting for this.. Thanks Emi

  • @missfatima5031
    @missfatima5031 3 года назад

    I am your big fan as i really inspired by you and now inspiring my colleagues by changing my body.... but i am teacher amd have a lot of assignments so i have to skip workouts ....
    But when i see you videos, i can't stop myself from workout

  • @kattxt4598
    @kattxt4598 3 года назад +17

    *Corona comes*
    RM:ladies and gentlemen I got the medicine❤

    • @J工丹
      @J工丹 3 года назад +1

      😁😁

  • @sungkyuzizi
    @sungkyuzizi 3 года назад +1

    i was sweating so hard doing this, i love it

  • @MrTayto1524
    @MrTayto1524 3 года назад +2

    Don't think I've ever been more excited to work out 😂 thanks Emi ❤

  • @bangtanuniverse2259
    @bangtanuniverse2259 3 года назад +10

    EMI with dynamite super 💜💜💜sarangyo armyss💜💜😍

  • @thaksathadeva9093
    @thaksathadeva9093 3 года назад +1

    My favorite both BTS and emi ❤❤❤

  • @aruljothiselladhurai2886
    @aruljothiselladhurai2886 3 года назад +33

    God this is going to be in my daily workout list no matter climber hop is there

  • @aenyxq648
    @aenyxq648 3 года назад +1

    i'm not tiredddddd❤️

  • @rainbowjennie8321
    @rainbowjennie8321 3 года назад +1

    I love these!!! I am very happy Emi

  • @yasmine-2471
    @yasmine-2471 3 года назад +2

    So early i m grateful you did dynamite!!!!

  • @minichangbinnieinachangbea4718
    @minichangbinnieinachangbea4718 3 года назад +2

    Such a cute dance workout, really enjoyed it. Thanks 💜

  • @hamaridebbarma2017
    @hamaridebbarma2017 3 года назад +1

    Since I m biggest fan of BTS so sure that I will do this cardio. Thanks to EMI Wong 💜💜💜 .
    I purple you 💜 BTS

  • @mars_9218
    @mars_9218 3 года назад

    How I wanted to see you do a workout to this song when it came out only to have you upload it ON MY BIRTHDAY!!!! This was such a wonderful gift, Emi! Thank you!!! 💜

  • @leni_20_18
    @leni_20_18 3 года назад +1

    WOAHHH!! THIS WAS FUNN!!!!💥

  • @aenyxq648
    @aenyxq648 3 года назад +2

    I had so much fun ❤️

  • @lisan806
    @lisan806 2 года назад

    This is the best workout ever

  • @soundaryasuryawanshi1547
    @soundaryasuryawanshi1547 3 года назад

    Workout with BTS song💜💜
    .
    .
    .
    .
    .
    .
    Another level of happiness 💜😍❣

  • @honeybeenoonie
    @honeybeenoonie 3 года назад +1

    Awesome! Love it Emi! 👏🏻👏🏻👏🏻

  • @unpredictablehuman..
    @unpredictablehuman.. 3 года назад

    Applause for ur energy 😲👏👏
    The song 🤩

  • @srishtibansal4362
    @srishtibansal4362 2 года назад

    Kudos to her dance workout in denim jacket and denim shorts👌💜

  • @taeskookie7731
    @taeskookie7731 3 года назад +1

    Best workout ever 😉

  • @MelsLife163
    @MelsLife163 3 года назад

    Emi is really getting me to workout

  • @aurarabbani7163
    @aurarabbani7163 3 года назад +2

    Thanks ur workout emi 👌🏻

  • @dexi8004
    @dexi8004 3 года назад +45

    Finally.🙀😊
    Thanks emi
    I did it 3 times and my body is on fire. 💥😥
    You made my day. 🥳

  • @kira.withluv
    @kira.withluv 9 месяцев назад

    so much fun!!! the perfect cardio for me as a bts fan