Lose weight with Bts. Learn to love yourself with Bts. Learn Korean with Bts. Learn to dance with Bts Learn important things about life with Bts We can do everything with the power of Bts Woah thx for all the likes fam💜 I hope yall doin great
My mind: "Bring the pain, oh yeah." My body: "Everybody say NO!" I did the warm up routine and tried this, but my beginner af self can't finish it. My mind was singing ON but my body was singing NO. 😭😭
I've been a follower of Ms Emi Wong for so long and have been doing her workouts whenever i want to lose weight. I was dying with the leg & ab exercises everyday but it was worth it. From 70kg i went to 60kg in a month. Of course i had to also cut my sugar intake but i want firm arms, stomach & legs so i always go to Ms Emi Wong for exercises and the result was amazing. I love it but now I am back to 70kg again because i pig out last Christmas, New Year, Valentines day lol 😂 now Ms. Emi Wong is calling me again to workout by putting a BTS workout. Thanks Ms. Emi I promise to start working out again 😂
Omg! Proud of you, one army to another!! be sure you'e being healthy too though :) That's more important than anything! What workouts did you use to make you lose weight?
@@jollyrancher0703 waah thank you so much ARMY! 💜 Yes I eat healthy. My diet is strictly fruits, chicken & vegetables. I love them anyways. The only addiction i have is... SUGAR 😭. I love 🍫🍰🥧🍧 & milktea . I can't help it. I had to cut them off so I could lose weight. I replaced it with dark chocolate bec. I really can't live without sugar. The exercises i did was from Ms. Emi too. The thigh, butt, ab exercises. THIGH EXERCISE: ruclips.net/video/zLBFQ_mFl2E/видео.html BUTT EXERCISE: ruclips.net/video/k99t4qUP3U0/видео.html AB EXERCISE: ruclips.net/video/p1DJhMy0yCs/видео.html
Ya so true I also try dancing when on plays while I be cleaning and then I run to the mirror and dancing thinking I dance like BTS then I realise that I look like a dog chasing the flies 😂😂😂 Lol but emi really knows how to make us workout Thank you emi 😀
here 35 seconds after the upload. holy shit Update: just watched the routine and I'm so excited to try this out soon. I just got into BTS a few days ago and I'm currently obsessed with this song!!
Welcome to the fandom! If you have time check out 'Run BTS' on the app called 'Vlive'. It's like a variety show with only bts and they have a lot of episodes and you get to know bts better💜
Welcome to the family💜 in case no one told you today : you are beautiful, important and a lovely human being. I hope you have a beautiful day. And please make sure to stay healthy, hydrated and get enough rest. I purple you💜😊
me too guys!! but will you just do this exercise? or are you doing another song too at the same time? Like you know you exercise ON and another song toooi
Finally!!!!!! ❤ I fell for BTS years ago coz of who they are and their hard work. I started following Emi too for the same reasons and her sincere video's ❤. Thank you Emi ❤
Hey Emi! I don't know if you will see this comment, but I really hope that you do! I just wanted to say that I just discovered your amazing channel, and I feel that it is so inspiring. There's also apartment-friendly content, which is amazing since I am a poor ARMY. oop- All jokes aside, I feel that these K-POP exercises are amazing and it really gets me going! Can you please do more of these? No pressure, but I just love it. Also, I love your personality! You are such a sweet human being. Thank you!
The workout routine is: 1. Army stand. 2. Jog. 3. Side lunge. 4. Step Back. 5. Front Lunge. 6. Jump Jack. 7. Squat with Raise. 8. Kick. 9. Reverse Lunge. 10. Jump Jack. 11. Squat Punch. 12. Inch Worm. 13. Side Plank Rotate. 14. Jump to Side. 15. High Plank. 16. Plank to Down Dog. 17. Thigh tap.
My entire body is on FIRE. I’ve jimined in to this workout so no giving up. I feel as an army I would be disappointing our boys by giving up. Damn, you cunning woman. You really knew how to get our lazy arses up didn’t you, Emi? Seems like I’m getting fit this year.
oh my GOD i’ve never felt the lines ‘bring the pain on’ more than i did doing this, but it was also so much fun!!!! thank you emi, my fave fitness youtuber 😭💜💜💜💞💞
GUYS! I did this for 1 week every day and i lost 4 kgs !!!!!! This is incredible! Thank you so much Emi!! And BTS song ensured i dont give up :3 Im gonna continue this!
The funny thing is that I thought I'd never seen this vid before and cos I love BTS so much I was so excited to see this. Turns out I liked it 3 mins after it was uploaded just cos it was to the song ON and I never did the actual workout.
The strength i get from working out to a BTS song is insane omg haha i have so much fun doing them!!! Thank you so much Emi for making videos like these, they really make working out fun
Dance workouts are more effective. But with BTS? It's intense!!!!!!💜💜💜💜💜💜💜 And I was so enraptured in the song that I didn't notice when the exercise changed
Wow..did it today...recently i didnt hv any motivation n didnt wrkout much...but when i say this i wanted to..such an awesome workout... My heartbeat is high... Loved it... Bts n your cardio... Perfect combo... ❤️❤️
I think k-pop really does give that effect to just get through each workout. If you want more burn, repeat this as a set 2 or more times. Planning to do this as my Day 3, love your workouts Emi!
I saw the notification, stood up and did it. Thank you Emi, this was super energizing and super fun to do! There's no better workout buddy than you and BTS❤️
I just wanted to take a shower but then I saw you posted a new video and I decided to do the workout. It's so much fun but also helps to get the heart rate up. I love the song and the quick workout
I can keep pushing myself with BTS. Thanks for this amazing workout Emi. You make workouts possible though we might not know how to dance. Thanks!! Love you. Huge Army here!!!
I really love all of your workouts, but k-pop cardio series is definitely my favourite ❤️ I can do all short k-pop cardio workouts in a row and don’t even feel like I’m exercising, it’s more like dancing and I can take a lot of joy from it. Thank you Emi!!!
It was 4am when I got the notification, but I had to add this to my daily workout 😍😍. My favorite fitness youtuber making a workout to one of my favorite bands, what more can you ask for?
thank you so much emi, especially for this video 💗 been doing your workouts & I feel so amazing afterwards! thank you for the motivation you give us, you really inspire me.
I didn't realize this song is so good for working out lol. I was doing some exercises the other day and Dionysus came on, my jog in place turned into full on sprint in place lmfao. Then Yoongi's part came on and my head roll turned into aggresive head bobbing lol
I just saw this and it made me so happy 😄 I have been waitting to see if you would make BTS-ON, I just was cleared by my doctor to start working out today from my surgery! I can't wait to do it, thank you Emi❤ made my day!
Thank you Emi for making so many diverse videos on work out exercises!! You make working out fun even for people like me who hate even just getting out of bed !
Trying to do this everyday! Day 1: WHAT WAS THAT.. Day 2: A bit easier but still so hard so I'm gonna continue! Day 3: Again easier, but still got long way to go! Day 4: Way easier! I think 2 more days and I can do this without stop! Day 5: Again easier, nearly never stopped but of course still stopped. Loved this! Also seeing tiny results (I do other workouts to) Day 6: I DID IT WITHOUT STOP WOO! Also still same as yesterday.
heloo am gonna update this for 10 days atleast: day1: done, but i stopped in middle like was not able to complete properly, make sure to do that i coming days. day2: done ,but nt so satisfied day3: yeaah i took 2 days gap ig but am back lets do it!!! day4: consistent am proud of me. fighting!!! day5: yeah i did it
This will be my LSS or AR routine ♡ been following your workouts for almost 20 days now and I wanna say thank you for making me strong! I'll continue till my body is in sync with my mind ♡ also love your other videos. I tend to bingewatch them ♡
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
“Bring the pain oh yeah”
Big facts
*nods in gucci*
I was thinking the same thing while following this cardio workout 😂😂😂
Yup! I honestly feel like I’m not exercising properly unless I’m in pain
Yeah
Ha ha yess
When the lyrics says "can't hold me down cause you know I'm a fighter " it's more motivating !!😁😁😁😁
@@taesanschocolate i agree with you!!!😂😂😂😂😂
Are you indian? Gujarati?
@@crystalauroraxx4796 I am
Yes 😂😂😂
Yessss!
Lose weight with Bts.
Learn to love yourself with Bts.
Learn Korean with Bts.
Learn to dance with Bts
Learn important things about life with Bts
We can do everything with the power of Bts
Woah thx for all the likes fam💜 I hope yall doin great
Yes,PERIOD!
Lmao I love this sm😂💜
We're really doing everything with bts!
Yep basically
Periodt.
I skip the first one,thanks
If you exercise with a BTS song on, the effect is more than 100 times.
In some point I forgot to exercise and started to dance
Imagine tryna exercise with the truth untold or something :(((
@@yoobi5817 Double cry quaranteed
I agree with this...rn everytime i get tired in a wkout i jus play ugh and instant energy 😂😂😂💜💜💜
The dance itself is enough to kill
Exercise still is a broken down version
emi: sweat burn and fun
bts: blood sweat and tears
you mean sweat burn and pain cuz I'm dying
@@wanda6908 LOL
Bestieeee spilling the truth
@@wanda6908 ikr😂
lol
My mind: "Bring the pain, oh yeah."
My body: "Everybody say NO!"
I did the warm up routine and tried this, but my beginner af self can't finish it. My mind was singing ON but my body was singing NO. 😭😭
Hhhhhhhh i laughed so hard . Fightiing 💜💜
👍🏻👍🏻👍🏻👍🏻🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣👍🏿👍🏿👍🏿👍🏿💜💜💜
kkkkkkk good luck
That was smooth~~ like butter 🧈
everybody say nooooooo XD
OMG Emi!! You really know well how to move army's asses😭😂😂
😂😂😂😂 we army gonna be fitttttt
So truee I was lazy now i really got a excuse to do it and I live this exercise
She really does tho 👁👄👁
Hmm... Dats why we called armys lol we get fit so we can kill each other over new BTS albums.
Ikr oof
Exercising without BTS music on: **gives up in one minute**
Exercising with BTS music on: **Hulk Mode**
👁👄👁
fr tho-
Facts sis💜
True😂😂😂same with me
True😂🤣🤣
I've been a follower of Ms Emi Wong for so long and have been doing her workouts whenever i want to lose weight. I was dying with the leg & ab exercises everyday but it was worth it. From 70kg i went to 60kg in a month. Of course i had to also cut my sugar intake but i want firm arms, stomach & legs so i always go to Ms Emi Wong for exercises and the result was amazing. I love it but now I am back to 70kg again because i pig out last Christmas, New Year, Valentines day lol 😂 now Ms. Emi Wong is calling me again to workout by putting a BTS workout. Thanks Ms. Emi I promise to start working out again 😂
What leg and ab exercice video did u do?
You should be careful not to be yoyoing too much thats not healthy. 💕
Omg! Proud of you, one army to another!! be sure you'e being healthy too though :) That's more important than anything! What workouts did you use to make you lose weight?
@@jollyrancher0703 waah thank you so much ARMY! 💜 Yes I eat healthy. My diet is strictly fruits, chicken & vegetables. I love them anyways. The only addiction i have is... SUGAR 😭. I love 🍫🍰🥧🍧 & milktea . I can't help it. I had to cut them off so I could lose weight. I replaced it with dark chocolate bec. I really can't live without sugar. The exercises i did was from Ms. Emi too. The thigh, butt, ab exercises.
THIGH EXERCISE:
ruclips.net/video/zLBFQ_mFl2E/видео.html
BUTT EXERCISE:
ruclips.net/video/k99t4qUP3U0/видео.html
AB EXERCISE:
ruclips.net/video/p1DJhMy0yCs/видео.html
@@yominix what's yoyoing???
Me : plays ON and tries to copy BTS
Emi : Just give up on dancing. Start working out instead.
Thank you💞🤣🤣
BTS would be more harder I swear gonna die😭😭😂
Ya so true I also try dancing when on plays while I be cleaning and then I run to the mirror and dancing thinking I dance like BTS then I realise that I look like a dog chasing the flies 😂😂😂
Lol but emi really knows how to make us workout
Thank you emi 😀
I jimined with this now I can’t jimout.
*Bring the pain on.*
Hahahahah! I love this :)
Luna bear3300 😁
💜💜
You mean, 'gym'out? 😁
Ishita Roy Jinout
literally gasping like a dog after doing this one right after that 20 min workout.
HARD SAME. Are you doing the 4-week challenge too?
Omg SAME
which workout?
I feel that
@@emeraldjewellfajanilag4473 same and yes
here 35 seconds after the upload. holy shit
Update: just watched the routine and I'm so excited to try this out soon. I just got into BTS a few days ago and I'm currently obsessed with this song!!
Welcome to the fandom!
If you have time check out 'Run BTS' on the app called 'Vlive'. It's like a variety show with only bts and they have a lot of episodes and you get to know bts better💜
Ohhh here we have a new army 😍😂 welcome welcome 💜
@@doesntmatter6854 Thank you!!
@@purpleluv2055 I actually downloaded it a few hours ago! I was watching episode 3 when I got the notification for this video 😊
Welcome to the family💜 in case no one told you today : you are beautiful, important and a lovely human being. I hope you have a beautiful day. And please make sure to stay healthy, hydrated and get enough rest. I purple you💜😊
BTS:bring the pain on
Me: *exercises with aggression*
Who's here from 4weeks challenge 💜
Meee
Me too
Meeee ^^
me too guys!! but will you just do this exercise? or are you doing another song too at the same time? Like you know you exercise ON and another song toooi
How much weight did u all loose from 4 week challenge??
When the squad session is coming and Hobi sings "bring the pain.." this is so relatable 😂 thank you Emi for another workout!
"look at my feet look down down"
Emi wong: doing front lunge that match with the lyrics😂
Emi knows how to make armys workout😂💕
😅💜💜
Lol😂🟪💜💜
Right 😂💜💜💜
Finally!!!!!! ❤
I fell for BTS years ago coz of who they are and their hard work.
I started following Emi too for the same reasons and her sincere video's ❤. Thank you Emi ❤
Same
No one:
Me: singing during doing this exercise to understand BTS's feeling
ARMY UNITE
Yassss Armys Unite!! :)
Here 💜
You got jams👌
😗✌️💜💜💜
//summoning army skill unlocked//
Before Workout: ARMY
After Workout: ARMYs sweating like Armies
Could you do NCT 127’s kick it? It’s martial arts themed so the workout would be awesome!
FR PLEASE DO KICK IT
Yesss
Yes
OMG YESSS
Can I do the dance? No.
Can I work out to the song everyday for the next couple days? Heck yeah!
Thanks for the amazing routine!!!
Hey Emi! I don't know if you will see this comment, but I really hope that you do! I just wanted to say that I just discovered your amazing channel, and I feel that it is so inspiring. There's also apartment-friendly content, which is amazing since I am a poor ARMY. oop- All jokes aside, I feel that these K-POP exercises are amazing and it really gets me going! Can you please do more of these? No pressure, but I just love it. Also, I love your personality! You are such a sweet human being. Thank you!
Me : slips on my own sweat
Also me : can't hold me down cuz you know I'm a fighter
Bro with BTS song "ON" I will totally do exercise!
Edit: Also thank you for the video 🥺💜
I knew that you would never disappoint armys so i was all ready in my workout clothes waiting for you to drop this ❤❤🔥
The workout routine is:
1. Army stand.
2. Jog.
3. Side lunge.
4. Step Back.
5. Front Lunge.
6. Jump Jack.
7. Squat with Raise.
8. Kick.
9. Reverse Lunge.
10. Jump Jack.
11. Squat Punch.
12. Inch Worm.
13. Side Plank Rotate.
14. Jump to Side.
15. High Plank.
16. Plank to Down Dog.
17. Thigh tap.
How many seconds , minutes do you do each one ? ..plz reply back
I’ve never been so happy for a BTS song to end lol
Working out + BTS, my 2 favorite things!! Thank you for the great workout, Emi!! Stay happy and healthy💜
My entire body is on FIRE. I’ve jimined in to this workout so no giving up. I feel as an army I would be disappointing our boys by giving up. Damn, you cunning woman. You really knew how to get our lazy arses up didn’t you, Emi? Seems like I’m getting fit this year.
oh my GOD i’ve never felt the lines ‘bring the pain on’ more than i did doing this, but it was also so much fun!!!! thank you emi, my fave fitness youtuber 😭💜💜💜💞💞
GUYS! I did this for 1 week every day and i lost 4 kgs !!!!!! This is incredible! Thank you so much Emi!! And BTS song ensured i dont give up :3 Im gonna continue this!
Wow! Great job
I've been doing your workouts for a month now and I've lost 2kg and 3cm around my ribcage and waist!! I can't wait to try this one! Thanks Emi~
gwtw99 what workouts you did?
@@aiahyacoub2620 I did her two plank workouts and also the 10min burpee workout every single day! and some jump rope too!
I love BTS and I love you too so it's a win-win!❤️
emi really out here doing the most, bed workouts, sitting workouts, kpop workout choreos THANK U!!!!!!! 💜
YASSS!now I'm really hyped up to workout!thank you emi!Army we won✊🏼😩💜
Have been doing your workout for two weeks & including diet (with cheat meals of course) ~ i’m more confident about my figure than ever💕
The funny thing is that I thought I'd never seen this vid before and cos I love BTS so much I was so excited to see this. Turns out I liked it 3 mins after it was uploaded just cos it was to the song ON and I never did the actual workout.
Ok I just found my other comment where I said how much I loved this song lol
The strength i get from working out to a BTS song is insane omg haha i have so much fun doing them!!! Thank you so much Emi for making videos like these, they really make working out fun
Me too
I have so much fun
Doing exercise on bts song’s
"can't t hold me down cuz you know I am a fighter "
Thank you because you did this because I love to work out while listening to bts music
How can people dislike this? Anyway I love you emi! Congratulations on your wedding! ♡
These people are to lazy to do Emi's workout, So they laying in bed and scrolling videos to dislike I think 😅
SERIOUSLY IM AN ARMY AND THIS IS DEFINETELY THING I NEED 💜💜💜💜 THANKYOU SOOOOO MUCCCH 😭😭😭
This is the only way I'll be motivated to exercise everyday. I'm doing this only for BTS 💜
emi wong & bts are my ultimate faves & IM SO PUMPED UP TO DO THIS! thank you sooo much 💜💜💜💜💜
Yayyy!!!was waiting for this since forever!!thanks emii❤💜
BTS itself is a whole energy and working out with BTs song is Just another level😎💜🥺love you emi 😘
BTS+Workout+Fit thats what I want in
my life 🙃
Dance workouts are more effective. But with BTS? It's intense!!!!!!💜💜💜💜💜💜💜
And I was so enraptured in the song that I didn't notice when the exercise changed
emi really do be getting us armys to actually move and stop watching bts content constantly😳 let’s do kick it from nct next!!💚💚
ON is the hardest choreo of bts if you do it ofc u will be successful!!
U nice keep goin'
BTS said bring the pain on.
Sigh but the pain's too much.
this is the only thing that makes me work out, thank you emi💜
i’ve always loved to work out to this song ! it’s really motivating
Wow..did it today...recently i didnt hv any motivation n didnt wrkout much...but when i say this i wanted to..such an awesome workout... My heartbeat is high... Loved it...
Bts n your cardio... Perfect combo... ❤️❤️
Emi: sweat , burn and fun .
My mind : blood sweat and tears 😁😁
My best cardio workout so far😊😊
This was pretty easy as I thought it would be. Hehe done with day 6 of 4 week transformation program!!!
I think k-pop really does give that effect to just get through each workout. If you want more burn, repeat this as a set 2 or more times. Planning to do this as my Day 3, love your workouts Emi!
Before running for an hour I’m gonna do this workout
I saw the notification, stood up and did it. Thank you Emi, this was super energizing and super fun to do! There's no better workout buddy than you and BTS❤️
I just wanted to take a shower but then I saw you posted a new video and I decided to do the workout. It's so much fun but also helps to get the heart rate up. I love the song and the quick workout
omg i’ve been waiting for someone to do a workout w this song thank u emi !!
woah i was planning to start working out tomorrow and is looking for workouts with BTS songs. Thanks!
I can keep pushing myself with BTS. Thanks for this amazing workout Emi. You make workouts possible though we might not know how to dance. Thanks!!
Love you.
Huge Army here!!!
Ok, wait for me to change into my workout clothes!
I really love all of your workouts, but k-pop cardio series is definitely my favourite ❤️
I can do all short k-pop cardio workouts in a row and don’t even feel like I’m exercising, it’s more like dancing and I can take a lot of joy from it.
Thank you Emi!!!
oml- this was so easy until the planks 😭 my face sweat makes me glow 😂
This was amazing 💜
I'm proud to say after 5 days I can do this workout without pausing at EMI Speed
All of your videos are inspiring my sis started
doing workout because of u emi thank u soo much
energy level without bts: 📉📉
energy level with bts: 📈📈
It was 4am when I got the notification, but I had to add this to my daily workout 😍😍. My favorite fitness youtuber making a workout to one of my favorite bands, what more can you ask for?
not my friends getting shocked after checking out my abs😂😁😀
thank you emi
thank you so much emi, especially for this video 💗 been doing your workouts & I feel so amazing afterwards! thank you for the motivation you give us, you really inspire me.
Alsoooo you've helped me a lot!!!
So thank youuuuuuu!!! Your the best! I hope you have an amazing day :D
With bts even exercise is sooo much good .
Love u emi love your videos💜💜💜
I purple u Bangtan
Army🙋🏻♀️🙋🏻♀️🙋🏻♀️🙋🏻♀️♥️
Quarantine is perfect for working out, girl I adore you, well donee
I didn't realize this song is so good for working out lol. I was doing some exercises the other day and Dionysus came on, my jog in place turned into full on sprint in place lmfao. Then Yoongi's part came on and my head roll turned into aggresive head bobbing lol
I just saw this and it made me so happy 😄 I have been waitting to see if you would make BTS-ON, I just was cleared by my doctor to start working out today from my surgery! I can't wait to do it, thank you Emi❤ made my day!
Already added it to my workout playlist 💜
Edit: I just did it and it was so refreshing to do it. I definitely recommend it.
OMG... I just love BTS so much that I am going to do this workout... I will make through this with the power of BTS
BTS ARMY fan are here 💜💜💜💜💜💜 hit like .
Nice video 😍😘😘 .
Nice workout👌✌️
Thank you Emi for making so many diverse videos on work out exercises!! You make working out fun even for people like me who hate even just getting out of bed !
bring the burn on🔥
i'm on my way to lose weight and you're really helping me with this, I'm very grateful
Emi Wong I purple u and thank u for making this fun work out
I'm super excited to try this out today!!! I have been listening to 'ON' nonstop, so I'm soooo happy Emi came out with this!!!
because i have been listening to it non stop too😂
Omg this song never felt so long
I was searching for this since weeks thnx emi
💜❣️Love from India🌸🇮🇳
Wheb you wish a bts song ends. Damn this workout is so harrrdd
This is such an awesome video for quick burn. Thanks Emi and Chad for bringing versatile exercises, love you both from India!
I came for BTS . I stayed for the calorie burn😁😍
Trying to do this everyday!
Day 1: WHAT WAS THAT..
Day 2: A bit easier but still so hard so I'm gonna continue!
Day 3: Again easier, but still got long way to go!
Day 4: Way easier! I think 2 more days and I can do this without stop!
Day 5: Again easier, nearly never stopped but of course still stopped. Loved this! Also seeing tiny results (I do other workouts to)
Day 6: I DID IT WITHOUT STOP WOO! Also still same as yesterday.
My ARMY heart ❤️
heloo am gonna update this for 10 days atleast:
day1: done, but i stopped in middle like was not able to complete properly, make sure to do that i coming days.
day2: done ,but nt so satisfied
day3: yeaah i took 2 days gap ig
but am back lets do it!!!
day4: consistent am proud of me. fighting!!!
day5: yeah i did it
Congratulations Emi & Chad.....wish u a happy married life
This will be my LSS or AR routine ♡ been following your workouts for almost 20 days now and I wanna say thank you for making me strong! I'll continue till my body is in sync with my mind ♡ also love your other videos. I tend to bingewatch them ♡