15 minute BTS Diet Dance Workout | 15분 다이어트댄스 | cardio | 홈트 | 방탄소년단

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  • Опубликовано: 18 июл 2019
  • #BTS #Danceworkout #Diet #Hometraining #Cardio #SunnyFunnyFitness #Dancediet #Dietdance #15minute #써퍼핏댄스워크아웃 #써퍼핏무브먼트 #써퍼핏댄스다이어트 #써니퍼니피트니스다이어트 #다이어트 #댄스 #댄스다이어트
    15 minute BTS Diet Dance Workout. cardio. Choreo by Sunny. SunnyFunnyFitness. Diet Dance. 홈트. 다이어트. 댄스다이어트. 댄스.
    ▶ Choreo by Sunny.
    ▶ Video Edited by Mory.
    ▶ List
    00:05 So What
    04:43 Boy With Luv
    08:35 Dionysus
    12:44 DOPE
    ▶ Instagram
    - / sunnyfunnyfitness
    ▶ E-mail
    - dancer35@hanmail.net
    ▶ 장소협찬
    - 서초종합체육관(코오롱스포렉스 양재점)
    yj.sporex.com/
    ▶ 많은 구독+좋아요 부탁드립니다^^ Thank you :D
    ★ 혹여나 안무 사용하실 경우, 창작안무이기 때문에 출처를 꼭 기재해주시거나 밝혀주시면 감사하겠습니다 ★

Комментарии • 5 тыс.

  • @sunnyfunnyfitness
    @sunnyfunnyfitness  4 года назад +4046

    If used without permission, it will be reported as a copyright violation. Please delete the site that used my video illegally. I am currently preparing to report copyright infringement.
    I can't say exactly how much calories I consume. Because each person has different physical condition and intensity of exercise, the calorie consumption is also different. The most accurate way to measure is to wear a smart watch and exercise.

  • @je0nbun
    @je0nbun 4 года назад +7681

    **When army want to exercise before a concert**

    • @piperowen9826
      @piperowen9826 4 года назад +149

      MultiArmy after concerts you betta believe army’s have bodybuilder arms from swinging their army bomb 😂

    • @namjoonsleftear4530
      @namjoonsleftear4530 3 года назад +23

      Piper Owen omg 😂🤣

    • @krishnendhu6211
      @krishnendhu6211 3 года назад +5

      😂

    • @amina-qc9tw
      @amina-qc9tw 3 года назад +8

      @@piperowen9826 true😂😂

    • @atulgp
      @atulgp 3 года назад +3

      @@piperowen9826 😂😂😂🤣🤣🤣😂

  • @jeonjungkook6702
    @jeonjungkook6702 4 года назад +13520

    I love bts but I'm still laying in bed while watching this

  • @afiakhan0507
    @afiakhan0507 3 года назад +2268

    There are two types of armies:
    1. Actually doing this
    2. Laying in bed and binge watching

    • @juvia2223
      @juvia2223 3 года назад +69

      ME IM THE SECOND ONE LMAO

    • @ishita210
      @ishita210 3 года назад +26

      Hahah.. I'm the second one🤣🤣🤣

    • @reyxx777
      @reyxx777 2 года назад

      ;-;

    • @charmainekwidini3456
      @charmainekwidini3456 2 года назад +5

      @@ishita210 🤣🤣🤣🤣🤣same here

    • @Sofia-ff7yk
      @Sofia-ff7yk 2 года назад +9

      😶😶😶 My bed is very comfortable, I don't regret it😂. If only watching a 16min video of people exercising would automatically put us in shape...

  • @momina2424
    @momina2424 3 года назад +2872

    Me during other workouts: it's so long
    Me dancing to bts songs: wait, it's already over? 😕
    *starts again* 🤣

  • @abarax1391
    @abarax1391 4 года назад +5185

    Army getting fit during quarantine to have that y/n moment later

  • @a0ib
    @a0ib 4 года назад +4302

    BTS songs + cardio workout?!
    Hold my pizza, this is the motivation I needed

  • @radhakrishanloveworld3434
    @radhakrishanloveworld3434 3 года назад +168

    BTS do 1+ hour concert and I'm here breathing heavily in just 1 song
    Alot of respect to our BTS and to other idols too

    • @g.geyusha1429
      @g.geyusha1429 4 месяца назад

      What BTS only have 1 hour only i mean they will do only 1 hour concert only 😢

  • @stonedangel4236
    @stonedangel4236 3 года назад +1167

    Se imaginan que BTS este en una presentación y ARMY empieza hacer ejercicio JAJJAJJAAJAJAJA.

    • @betthr1
      @betthr1 3 года назад +28

      jajaja si soy xd

    • @Nanafilmss
      @Nanafilmss 3 года назад +26

      Sería Épico JAJAJAJAJASJ

    • @Kimchi--gm3lo
      @Kimchi--gm3lo 3 года назад +13

      Seria jeneal 😉

    • @gusstavi
      @gusstavi 3 года назад +8

      JAJAJAJAJAJ THIS

    • @assssen
      @assssen 3 года назад +8

      JAJAJAJAJAJAJJAJAJA

  • @oohbanana5197
    @oohbanana5197 4 года назад +5368

    Dude i can’t believe only BTS can motivate me to do diet
    Edit: Thank you for having some time for reading this, everyone seems to relate

  • @dojinschild2353
    @dojinschild2353 4 года назад +4658

    I really wanna try this out but my house is never empty and I’m kinda the shy type to really workout in front of other ppl even if it’s my family. I loved the video though

    • @Kayla-fr5rq
      @Kayla-fr5rq 4 года назад +120

      Same for me

    • @khdijah.
      @khdijah. 4 года назад +128

      Saaameeeee I thought I was the only one!!!

    • @alonebaboon
      @alonebaboon 4 года назад +58

      Infires Man same

    • @ridwanmoalim8833
      @ridwanmoalim8833 4 года назад +164

      Me too and I'm pretty sure my brother and maybe my mom would make fun of me if they caught me doing it

    • @laikeia1318
      @laikeia1318 4 года назад +107

      Ridwan Moalim almost a year and half ago i was just as shy as u and i was scared that I’ll get made fun of but i did anyway , at first they kinda made fun of me but now my whole family is working out because of me so don’t give up lol

  • @chiara2826
    @chiara2826 3 года назад +287

    I wasn’t a fan of BTS but I fell in love with these choreos and I’ve been dancing to them for weeks! And the songs are so good 😍

    • @excee1149
      @excee1149 2 года назад +1

      What is the name of the song

    • @mansi3687
      @mansi3687 2 года назад +6

      @@excee1149 1) So what
      2) Boy with luv
      3) Dinoysus
      4) Dope
      Do check them out, they're really good! 😊💜

    • @elaamdz
      @elaamdz Год назад +1

      Are you ARMY now ? 💜

    • @haticekocak5747
      @haticekocak5747 Год назад +2

      Ohh is this an new army's start?

    • @valsasya
      @valsasya 2 месяца назад +1

      is it easy for beginer?😂 Im gonna do it but I doubt myself tho😂

  • @anairielvegavalle3362
    @anairielvegavalle3362 3 года назад +590

    Donde están mis poderosisimás y desmadrosas L-ARMY!!!!!!🌌🖼🎨

  • @IsabelGarcia-rm8cv
    @IsabelGarcia-rm8cv 3 года назад +3038

    Me: oh 15 minutes, not that bad
    *already sweating by the first song*

  • @SharminAkterSonia
    @SharminAkterSonia 3 года назад +2490

    When you realise liking BTS will not only keep you mentally strong but also physically fit too!! 💜💜💜💜💜💜💜

    • @Idont8225
      @Idont8225 3 года назад +32

      Best comment ever
      .

    • @stonedangel4236
      @stonedangel4236 3 года назад +6

      Son unos grandiosos chicos

    • @Jiho333
      @Jiho333 3 года назад +13

      So true, I'm also exercising and studying every morning because of them 😃💗

    • @sanchibagdey8908
      @sanchibagdey8908 3 года назад +5

      Exactly....😆

    • @esther7325
      @esther7325 3 года назад +9

      Fr, it's a benefit non army's are missing out on smh, their lost

  • @fiorellaalvarado9274
    @fiorellaalvarado9274 3 года назад +487

    Por un momento me sentí trainee dando todo de mi para poder debutar XD
    Me encanta el cardio que hacen en Corea. ♡♡♡
    -Ya van días que lo hago y nunca me moví tanto en mi vida. XD
    - 7 días haciéndolo y me siento mas ligera en mis movimientos ^-^

  • @fernandaruiz9191
    @fernandaruiz9191 2 года назад +515

    He hecho este ejercicio por 1 semana y he bajado 3 kilos , estoy súper contenta y voy a seguir. No he hecho ninguna dieta, literal solo empece a disminuir un poco mi cantidad de comida y comer cosas más sanas como verduras al vapor con pollito, pero aún así ayer me tome un frappe de oreo xd,
    Haré actualización de mi peso en una semana 🥳like para no desaparecer 🥺
    Semana 1: 78.5 - 74.9

    • @ambar8328
      @ambar8328 2 года назад +8

      como vas?

    • @ale7480
      @ale7480 2 года назад +5

      Solo hiciste una vez este video y descansaste?

    • @leilinlua2917
      @leilinlua2917 2 года назад +2

      Solo este ejercicio de 15 min? Cada cuántos días?

    • @neirylanda7441
      @neirylanda7441 2 года назад +3

      Cuantas veces haces este ejercicio ? Le incrementas otras rutinas ?

    • @ale7480
      @ale7480 2 года назад +1

      .

  • @smollmochi319
    @smollmochi319 4 года назад +3474

    Let's be honest....we're doing this in quarantine because we're getting a little chubby :) ( me too)

    • @laikeia1318
      @laikeia1318 4 года назад +36

      Omg yeah my body was definitely more defined i feel so bad haha ..

    • @smollmochi319
      @smollmochi319 4 года назад +14

      @@laikeia1318 you dont have to feel bad about it :)

    • @ii.t1na847
      @ii.t1na847 4 года назад +28

      •{smollMOCHI}• * - and when the day we meet Bts we will be healthy and skinny all thanks to these 5 amazing girls helping us lose/burn fat :)

    • @Kate-jz8xu
      @Kate-jz8xu 4 года назад +13

      Haha me. At the start I lost weight bc I just forgot to eat but then I started to eat a lot 😭

    • @nikolamolotova
      @nikolamolotova 4 года назад +4

      @@ii.t1na847 yep!!

  • @thisisnotmi
    @thisisnotmi 4 года назад +7998

    imagine going to a love yourself concert and while bts is singing 'so what" you turn you head and see a ton of army doing this
    edit: bruh 5.5k likes how- i didn't even- what? gihtu thank youuuu
    edit 2: wtf yall need to stop liking my comment- like 6.1k!? tysm guys
    edit 3: wtf why did 7k people like my comment omg stop

    • @imluckyongnable3635
      @imluckyongnable3635 4 года назад +219

      Then bts see that and join armys party:)

    • @bldiva5883
      @bldiva5883 4 года назад +106

      I could totally see that lol

    • @shee6241
      @shee6241 4 года назад +65

      Crying omg i pray that happens

    • @yourschoolcafeteriasleftov2686
      @yourschoolcafeteriasleftov2686 4 года назад +47

      I will one of them lol 😆

    • @lxnaserein9271
      @lxnaserein9271 3 года назад +31

      Lmao yep I would workout at a BTS concert since it’s live and it’s hyped up more

  • @juliapurnamadewi8380
    @juliapurnamadewi8380 3 года назад +21

    I’m sweaty wet. BTS not only share “love yourself” message, but also a healthy life. Luv you all my boyyy. Borahaee

  • @evelinn.t.c5421
    @evelinn.t.c5421 3 года назад +278

    Trate de hacerlo peroo a veces bailaba la coreografía de bts JAJAJAJAJA, de todos modos si lo hice como la muchacha, les juro que me sentía como si estuviera el un concierto y yo era una bailarina JAJAJAJAJAJAJAJJAJAJAJAJAHA

  • @YouTuber-vl7dw
    @YouTuber-vl7dw 3 года назад +2099

    I pray who ever reads this becomes successful

    • @sheenashroff
      @sheenashroff 3 года назад +7

      Sending love back! :)

    • @minichangbinnieinachangbea4718
      @minichangbinnieinachangbea4718 3 года назад +3

      Yuh 💜

    • @kookiejams6544
      @kookiejams6544 3 года назад +3

      Nooo I read it as ”I pray who ever reads this becomes stressful” and was like what the actual heck

    • @lolguy6026
      @lolguy6026 3 года назад +4

      Thankyou so much brother for the inspiration 🖤✨

    • @svetlik4898
      @svetlik4898 3 года назад +4

      I wish you the same

  • @nataliagreen6241
    @nataliagreen6241 4 года назад +799

    This made me realize how uncoordinated I am, but I still had a lot of fun with it!

  • @VENOMOUS..
    @VENOMOUS.. 9 месяцев назад +20

    4 years later and this is still the only cardio video that keeps me motivated ily sunny this routine is helping me so much!

  • @jeonaf_
    @jeonaf_ 9 месяцев назад +16

    I have done it for 2 weeks and I lost exactly 2 kg. It might not be a lot but I'm proud of myself ✊. I'm going to show you my progress from now on.
    Current weight: 56 Kg
    Day 1: Done.
    Day 2: I feel used to this exercise. Doesn't give me the sweat it used to. I might try another exercise along with it (in 3 days because I'm having exams rn).
    Its been a month since I have updated you guys. I have been trying another cardio and now my current weight is 54.2 kg yayy. I'm going to stop doing this exercise for the time being because my body has gotten too adapted to this cardio. Also I'm a 10th grader in India and I have boards which I have to do a good job in (preferably 98% or 99%). But I recommend you this cardio which has worked for me 100%. Stay consistent guys!!

  • @stephil337
    @stephil337 4 года назад +3977

    To my fbi agent watching me do this: I am sorry for what you had to witness

    • @rukia1903
      @rukia1903 4 года назад +42

      Imao same😂👌🏻

    • @dimly2002
      @dimly2002 4 года назад +133

      i feel nice knowing there are hundreds of others who are aware they look like an idiot doing this

    • @sheilamilena4477
      @sheilamilena4477 4 года назад +6

      Sheila Milena. 🎶💜. BTS. 📱👌. Oii

    • @kunhang4523
      @kunhang4523 3 года назад +8

      can u tell me if there was any progress with this?

    • @madainleal2768
      @madainleal2768 3 года назад +1

      Lol

  • @TaeTae-cv9xz
    @TaeTae-cv9xz 3 года назад +319

    That moment when you realise that bts be doing this but with harder choreo and have to sing at the same time. Kings? I think so 👑💜

  • @twodirections7913
    @twodirections7913 3 года назад +96

    *me with normal cardio workouts* : bruh ten minutes? that’s too long.
    *me with dance workouts* : wait it’s already over i-

    • @izuumaria5967
      @izuumaria5967 2 года назад +1

      It' just the thing that if you like the music in the dance workouts you enjoy it and it just gonna be super fast than normal workouts because you enjoy it and that's why we are all here🤣🤣❤

  • @Fatima-no6ph
    @Fatima-no6ph 3 года назад +159

    Realmente no me gusta hacer ejercicio, y busque ejercicios con música de bangtan creyendo que no saldría nada jajajaja.
    Pero heme aqui bailando todas las canciones, además de ayudar a mi salud física me divertí mucho siguiendo los pasos, muchas muchas gracias **w**

    • @gustavomendez5313
      @gustavomendez5313 2 года назад +5

      Si igual pensé yo me puse feliz cuando salieron con mis canciones favoritas 😁❤

  • @herrannisa1239
    @herrannisa1239 4 года назад +1214

    My problem is when I work out to a bts song I will end up dancing and singing instead of actually working out😂😂

    • @TheodoraPeter
      @TheodoraPeter 4 года назад +21

      Chimchim Park jimin probably works the same way 😂😂

    • @witchgroup
      @witchgroup 4 года назад +54

      I mean that count as working out too 😂

    • @Roy-kr6js
      @Roy-kr6js 4 года назад +2

      Yeah me too 😂😂

    • @mari-wf2jx
      @mari-wf2jx 4 года назад +2

      SAME

    • @mariellab1620
      @mariellab1620 4 года назад +1

      😂😂same

  • @diantari6994
    @diantari6994 4 года назад +1231

    Please do more with bts song, i only can do it this way 😂 ,bts related motivation

    • @OmMarida
      @OmMarida 4 года назад +7

      Me too HAHAHA

    • @shikinsaerah
      @shikinsaerah 4 года назад

      Diantari same with me

    • @alisholisah316
      @alisholisah316 4 года назад

      Setuju👌

    • @peethos
      @peethos 4 года назад

      same omg I´m so excited to try this tomorrow!

  • @nush1303
    @nush1303 3 года назад +20

    This made me realise all the hardwork and sweat goes behind those effortless looking choreography..hats off to bts.
    Thank you so much for these amazing 16 minutes. m almost unconscious right now.

  • @maltiverma457
    @maltiverma457 4 года назад +468

    When u never knew that bts would be responsible for keeping you fit

    • @sunnyfunnyfitness
      @sunnyfunnyfitness  4 года назад +25

      Thank you

    • @shazanamansoor3565
      @shazanamansoor3565 4 года назад +17

      This is so true - a lot of my workout playlist are BTS songs and they keep me going!

    • @nene_004
      @nene_004 4 года назад +9

      Words ryt outta my mouth.

    • @williamloel
      @williamloel 3 года назад +4

      They are the reason I even want to workout

  • @btstart089
    @btstart089 3 года назад +4079

    I literally lost 10 kgs doing this for 1 month along with diet and jungkook 's workout.
    If you're here for loosing some weight trust me just some confidence and consistency 💜

    • @mairaaguero1917
      @mairaaguero1917 3 года назад +232

      Jungkook's exercises were actually warm-up 😳

    • @giannamoniquee
      @giannamoniquee 3 года назад +74

      do you mind telling me what jungkooks diet is? :)

    • @ITHINKTHEREFOREITIS
      @ITHINKTHEREFOREITIS 3 года назад +86

      @Taiba Basha Holy cow that's in one session??? No wonder Jungkook's waistline is so tiny! :O

    • @its_jarelie9513
      @its_jarelie9513 3 года назад +22

      @Leenaya A01 can you give the link to pls !!!

    • @its_jarelie9513
      @its_jarelie9513 3 года назад +16

      @Taiba Basha is this his workout or warm up 😭?

  • @momina2424
    @momina2424 3 года назад +11

    When it's BTS I'll dance till my last breath! I'll not stop until the song is over BTS FOREVER🔥

  • @almadelia2005
    @almadelia2005 3 года назад +73

    Es muy bueno
    Empecé ayer en hacerlo y ahora amanecí con dolor 🤭
    Pero lo voy a seguir haciendo
    Y les voy a decir cómo me va todo el día...
    Quiero bajar de peso y voy a seguir haciendolo

    • @adriana2072
      @adriana2072 2 года назад +1

      Besti si bajaste??, es que también lo quiero hacer 😩✋

    • @Yo-mi5sq
      @Yo-mi5sq 2 года назад +1

      ¿Que tal te fue? Si bajaste de peso?

    • @ferner9844
      @ferner9844 2 года назад +1

      Como te fue besti?

  • @orlyl6004
    @orlyl6004 3 года назад +1688

    BTS be doing 2 hours long concerts with harder choreos and live singing and I was half dead by the end of So What. I'm really out of shape-

    • @tejuot721
      @tejuot721 3 года назад +7

      Same Ami 😭😭😭😭 I literally stopped after so what but every intense workout tho

    • @monabansal1305
      @monabansal1305 3 года назад

      Same lol 😭

    • @nicolewn3522
      @nicolewn3522 3 года назад

      Same 😔

    • @lw4611
      @lw4611 3 года назад +26

      Don't let this discourage you! Thinking about how hardworking they are has inspired me to put more effort into working out. If they can practice for 12-16 hours a day we can take 30 min a day to get some exercise in. They want Army to do well and take care of themselves and this knowledge can push us to give our best in school, sports, work etc. It will be demanding in the beginning but with discipline come results and it will inspire you to strive for the next level! Take it step by step and in 3 months you will have achieved something you always wanted and you can set your next goal

    • @helloimnisha
      @helloimnisha 3 года назад

      @@lw4611 Fighting 💜

  • @Jana_547
    @Jana_547 4 года назад +588

    Workout doesn’t get me motivated, but WITH bts.......Y.E.S

  • @roolazt3098
    @roolazt3098 Год назад +31

    I think I found a way to burn my body fat. Thank you for making me motivated to exercise daily.🥰🥰👍❤

  • @majorsingh3352
    @majorsingh3352 2 месяца назад +2

    Now army getting slim after this wow exercise with bts song is another level and bts songs can't let me tired thank you for this and lot's of love to you and love bts💜💜 lot's of love from India 💜

  • @ihopeyouchokeonlego8312
    @ihopeyouchokeonlego8312 4 года назад +1031

    My mind: we need to workout and loose weight. Get up and copy them
    Me sitting in bed eating ice cream: how about no

  • @theluckybottledwaterthatki9636
    @theluckybottledwaterthatki9636 4 года назад +1743

    Me: watching chloe ting but does nothing
    Sunny: 15 minute BTS--
    Me: okay I'm on it

    • @btxt__enhypen4294
      @btxt__enhypen4294 4 года назад +40

      Sameee 😭 this looks less painful

    • @obvinoturs
      @obvinoturs 3 года назад +12

      Had you try it? Is it really works to lose weight?

    • @gardainglifestiyle1350
      @gardainglifestiyle1350 3 года назад +12

      But now she too uploaded one of the bts song... Lol😂😂

    • @loubnastar
      @loubnastar 3 года назад +3

      Literally me!! 😂

    • @isssshhhh
      @isssshhhh 3 года назад +5

      Thats how i came here lmaoooo

  • @quin7102
    @quin7102 3 года назад +28

    This was surprisingly easy and enjoyable!!! I was expecting to need to take a million breaks but i actually got thru the first 8 minutes, took a couple minute break, and wanted to keep going because this is really fun!! Thank you guys

  • @leticiarodriguez250
    @leticiarodriguez250 2 месяца назад +1

    Por favor 🙏🏻 más de BTS !!!!

  • @dayisgay7250
    @dayisgay7250 4 года назад +903

    I've just realised how shit at dancing I actually am lmao

  • @amy_lee
    @amy_lee 4 года назад +486

    I don't listen to BTS but just needed REAL music and this was so so fun!!!!

    • @Nicole-vf9oc
      @Nicole-vf9oc 4 года назад +64

      You should definitely check out bts they do more than one genre and will have you dancing and moving any way

    • @btsdancing6557
      @btsdancing6557 3 года назад +14

      yess girl!! i love your videos btw ♡♡

    • @susamongus5537
      @susamongus5537 3 года назад +20

      REAL MUSIC periodt

    • @user-jn5ej3iq5e
      @user-jn5ej3iq5e 3 года назад +16

      AMY LEE periodt, rly recommend you get into them tho they’re so funny and their music slaps

    • @ivythedazzlinggirl2289
      @ivythedazzlinggirl2289 2 года назад +2

      Thank you :)

  • @nisselle6641
    @nisselle6641 3 года назад +41

    Queria empezar hacer ejercicio pero no me sentia motivada y me dije: "nada mejor que hacer ejercicio con canciones de bts" y encontre este video, ahora hacer ejercicio no sera aburrido y me divertire a la vez de que hago ejercicio💜

  • @jadesparkles4956
    @jadesparkles4956 3 года назад +90

    i'm gonna do this for a week. this seems way more fun than exercise and i got to know that i really don't know dance at allllll
    day 1: done
    day 2: done. so much better than yesterday, still im not really in sync with her
    day 3: done. my steps have improved so much wow. i might get flexible with dance too with this lmao. but still a lot of moves are very awkward and i end up jumping around in confusion lmao
    day 4: done, i could only do first three because of some issue
    day 5: done! wow it's day 5 already? ngl i didnt even realize. this is fun
    day 6: didnt do it
    day 7: done! wow dope felt so long lmao.
    i feel like i have lost some weight. gonna do this for another week. and this time i will take measurements.
    day 8: done
    day 9: done. its still so tiring lol
    day 10: took a rest day yay
    day 11: done. THIS IS SUCH A FUN WAY TO EXERCISE
    day 12 and 13: missed
    day 14: done. i totally feel that i have lost some weight
    day 15: done!
    *missed for 4 days bc of periods*
    day 16: done

    • @afzamukaddam8849
      @afzamukaddam8849 2 года назад

      hello! in the four days that you didn't do the workout, did your weight fluctuate? if you don't mind me asking

    • @_Buxxy_kook_
      @_Buxxy_kook_ 8 месяцев назад

      Reasluts?

  • @iminloveiminlove6456
    @iminloveiminlove6456 4 года назад +705

    me just sitting here considering if i should do it even if i don’t listen to bts 👁👄👁

    • @lorena7075
      @lorena7075 4 года назад +80

      Just do it girl, it looks fun, bts or not

    • @sage7616
      @sage7616 4 года назад +59

      Do it since it looks fun (why am I preaching as a bts Stan lying in bed😑)

    • @jinhitent.3406
      @jinhitent.3406 4 года назад +40

      Do it girl, do it for yourself.
      Plus their songs are nice you know

    • @sheilamilena4477
      @sheilamilena4477 4 года назад +7

      Sheila Milena. 📱💜👄. BTS. ✌. Oii. 👌.

    • @jinhitent.3406
      @jinhitent.3406 4 года назад +3

      @@dona3212 wooow

  • @thediphylleiagrayi1425
    @thediphylleiagrayi1425 4 года назад +314

    I havent worked out in over a year. I was like, "oh, 15 minutes wont be so bad." I could barely finish it and now my heart wont stop beating inside my eardrums ;_;

    • @akechi_bestboi412
      @akechi_bestboi412 3 года назад +5

      Me too :,) since Corona break i didn't do anything u literally sweat so much rn xD

  • @hafsamahmoda5522
    @hafsamahmoda5522 Год назад +10

    I was literally tired after workout but this one gave me energy to do another 15min workout extra 😅

  • @uxiabuin
    @uxiabuin 2 года назад +4

    Hi lovely.
    Today I wanted to thank you. As you might know, or might not, BTS announced a time off for their grupal activities related to music, which has been so hard to go through these past three days. Im also in the middle of finals for my degree and I couldn’t find anything to help me get away from the intrusive thoughts. I like to exercise, but I didn’t think this time it would help me enough, since it seems like I need to find a connection to BTS all the time now that the thing is recent.
    But today I decided to try with this video, because it has been helping me a lot during the past few months with my weight loss routine, and I feel so thankful to you for this.
    I was able to disconnect from absolutely everything for the 15 min this video lasts, as well as for the 15 min from other of your BTS related videos.
    Its crazy how much I felt my mood change, so I though I was in a debt with you and I needed to come here and thank you for it.
    So, thank you so much for your BTS related videos, truly💜

  • @Rivi2405
    @Rivi2405 3 года назад +229

    Is the lady in red an ARMY? Because she seems to be having the time of her life dancing to BTS songs 😂 great workout dance!

  • @jamlessdother8659
    @jamlessdother8659 3 года назад +331

    When jk said our armies should be healthy and they took him way seriously

  • @sanshinw_
    @sanshinw_ 3 года назад +13

    Con las canciones de BTS hago ejercicio 😌

  • @ektasingh7254
    @ektasingh7254 Год назад +4

    My whole blood sweat and tear came out while doing this💀👀😌 🥴

  • @waritsarasirikulsupakon2274
    @waritsarasirikulsupakon2274 4 года назад +304

    I’m definitely doing this, I’m so motivated right now even tho it’s like 12am.😂

  • @bangbangtantan4227
    @bangbangtantan4227 4 года назад +608

    Inner me: this would be my work out reference.
    Also me: *lying on bed while watching😂

  • @Jeon__JungKooKie
    @Jeon__JungKooKie 2 года назад +14

    Gonna start this today !!!!
    Edit : I forgot to update 😅
    I lost 7 cms within 2 months !! 😳😳 *I WAS SOO SHOCKED !* after a month I got bored and thought leaving this but damn ! After seeing the results it motivated me to do more ! I did more ! Now here I am...being successfull ✨
    Doing this also cured my depression, this got me more memory power and stamina too !! I just wanna thank you soooooo much !!! God knows how thankful I am for you ✨✨✨

  • @shammyiu8658
    @shammyiu8658 8 месяцев назад +3

    From Today I start this work out with u, 1st day it’s very difficult to me, but I love and enjoy this, I want to loose 25 kg,,, thank you

  • @mi-2857
    @mi-2857 4 года назад +114

    the one in the red sweatpants is smiling almost all the time! that's so motivating to see! it makes so much fun so it's only relatable to have a happy face for the entire 15 min :))

  • @hyxcai7317
    @hyxcai7317 3 года назад +473

    ahh i do this everyday like 3 times in a row and the results are ASTOUNDING! It’s the only workout that I enjoy now, I used to drag myself to do Chloe Ting but this is so much fun and I sing a long and never get sick of it because I’m always focusing on the dance!

  • @AnTora-wy8ic
    @AnTora-wy8ic 13 дней назад +2

    Wow so unique this anyway I'm bts army girl 💜🦋

  • @rashidamark2706
    @rashidamark2706 3 года назад +4

    I like the fact they use the actual dance of the song for the workout most times

  • @faridaatia8342
    @faridaatia8342 4 года назад +478

    I think the original choreo is workout enough😂😂😂😂😂😂 I speak from pain and experience 😂😂

    • @tealeave3654
      @tealeave3654 4 года назад +13

      Why is This so accurate

    • @yocelyncarabajal4533
      @yocelyncarabajal4533 4 года назад +5

      This loool

    • @chick3n4m38
      @chick3n4m38 4 года назад +21

      This tbh seems easier than the actual choreo

    • @tealeave3654
      @tealeave3654 4 года назад +25

      @@chick3n4m38 that's it's purpose. Not everyone can learn those coreos, but This is good for everyone who wants to excersice with a routine with This song

    • @lvanilia
      @lvanilia 4 года назад

      @@chick3n4m38 yeah, but after I did that I was like someone throws water at me....

  • @shafiasyed6151
    @shafiasyed6151 3 года назад +717

    Why can't I find that one comment that says: I'm starting now, I'm gonna update every month...

    • @sunnyfunnyfitness
      @sunnyfunnyfitness  3 года назад +29

      Thank you💖

    • @seokjinscuddles
      @seokjinscuddles 3 года назад +11

      lmaooo 😭

    • @amruthavalli1260
      @amruthavalli1260 3 года назад +17

      Coz we toop lazy

    • @Moon-cc1un
      @Moon-cc1un 3 года назад +46

      Here is that comment by Janice Garcia
      3 days ago
      Hello! Im not sure if anyone will see this but ill be commenting under this comment weekly over my progress.
      DISCLAIMER: I dont have a weight scale but i do have my precise measurements of each part of my body.
      WEEK1: 7/16/2020
      Waist: 76CM
      L&R Thigh: 50CM
      L&R Calf: 35CM
      Belly: 89CM
      L&R arm: 27CM
      Thank you!

    • @anonymous17181
      @anonymous17181 3 года назад +4

      @@Moon-cc1un update??

  • @Abcdefgh-uk1yl
    @Abcdefgh-uk1yl 4 месяца назад +2

    She summoned the whole fandom.
    ARMY
    👇👇

  • @velynto
    @velynto 3 года назад +7

    La mejor maestra ! Me encantas las rutinas 💜

  • @KuchbeYaaarrrr
    @KuchbeYaaarrrr 4 года назад +1823

    m sorry but 40% ARMYs (include me) are super lazzy to do this much works soo we only shake our heads lmao

  • @lizethbello2784
    @lizethbello2784 4 года назад +75

    I'm an Army and I'm trying to stay healthy, so I can focus on myself. I'm glad I found this, doing it almost every day because of my plans. Love your video!

  • @vireya2413
    @vireya2413 2 года назад +74

    I dance along to this every night or try to dance to it as much as I can, and honestly I’ve lost about 10lbs and I’m pretty happy about it. Thank you so much for this video! Even though I am a little late. 🥲

    • @souhaila223
      @souhaila223 2 года назад +2

      may I ask how long it took you?

    • @vireya2413
      @vireya2413 2 года назад +1

      @@souhaila223 it took me 3 weeks. Everyone has a different metabolism.

    • @souhaila223
      @souhaila223 2 года назад +1

      @@vireya2413 alright, thank you for your answer!

    • @lizethdenizlopez1469
      @lizethdenizlopez1469 2 года назад +1

      @@vireya2413 did you do only this or change your habit of food?

    • @pinkychougule5807
      @pinkychougule5807 2 года назад +1

      After having dinner
      Or Before??

  • @my_suga_buns
    @my_suga_buns Год назад +11

    Found this workout tonight and it's so fun! I destroyed the choreography--Hobi would frown at me lol but still worked up a sweat. Thanks for this BTS workout 💜

  • @hyo4826
    @hyo4826 Год назад +39

    땀겁나나고 신나요 감사합니다!

  • @hanaanmalek7639
    @hanaanmalek7639 4 года назад +889

    I don't think I can follow the Boy With Luv move because I will automatically dance to the original move 😂

  • @ahmedhaleem6386
    @ahmedhaleem6386 4 года назад +120

    #army
    Who came for bts
    Thank u for making such an amazing zumba.

    • @sunnyfunnyfitness
      @sunnyfunnyfitness  4 года назад +3

      ahmed haleem Thank you for watching my video.🙏🤗💜

  • @suk4446
    @suk4446 2 года назад +2

    i think for Army is the top best exercise 😂😂

  • @jenyjjayan4851
    @jenyjjayan4851 Год назад +18

    I know many of you will be wondering if this helps or not...
    I have done this routine x 2 for less than two months 1 year ago n without any diet I have lost 7kgs at that time ... Now after 1 year I'm here again😁

    • @melissadeza506
      @melissadeza506 Год назад

      X2 osea tmb me sentí mucho mejor al hacer todo lo hice durante una semana luego lod eje porque entre a clases y me da hambre entocnes la alimentación tmb tiene quever

  • @imbangchansbf
    @imbangchansbf 3 года назад +395

    When you like k-pop and you want to lose weight in a fun way 😂

  • @ahexcujimeeeiwasborninbusan
    @ahexcujimeeeiwasborninbusan 4 года назад +346

    when Dionysus gets played I feel more hyped up ,
    oh man,holy shit !! the fat that isn't in my body also gets burn up .

  • @vjsrmsa7719
    @vjsrmsa7719 2 года назад +16

    0:05-so what
    4:42- Boy with Luv
    8:31- Dionysus
    12:42- DOPE

  • @sandyfeet8175
    @sandyfeet8175 2 года назад +2

    Absolutely love these videos. I do them every day. After years of finding exercise boring, these just make me feel good. I enjoy doing them. Lots of love from England. 🇬🇧💜 Thank you!

  • @colleenyamin2319
    @colleenyamin2319 3 года назад +770

    Hello Armys. I have been doing this 15 min BTS workout dance last 2 weeks ago. I measure my waist,thigh and legs. I didn't remember my first measure, but I think waist-71 inch, thigh(left)-58 inch thigh(right)-57 inch and leg(left)-35 inch and leg(right)-34 inch. After 2 weeks trying this I measure my body.Omg!! How much calories did I burn you know?
    Well well my second measurement- Waist-68 inch, Thigh(left)-55.7 inch,thigh(right)-54.5 inch,leg(left)-32.5 inch and leg(right)-33.4 inch. I'm so proud that I have burnt calories!! And thanks very much to Sunny Fitness!! And for Armys get up from bed right now and start dancing this 15 min BTS workout dance!!C'mon Armys I know you guys can do it! Fighting Armys💜. I purple you 💜. Ohh btw I will keep doing this workout dance and I will be updating months later.

    • @fadimenuryavas24
      @fadimenuryavas24 3 года назад +33

      Keep going girl I'm with you , i stared today

    • @colleenyamin2319
      @colleenyamin2319 3 года назад +13

      @@fadimenuryavas24 Thanks sis

    • @sunnyfunnyfitness
      @sunnyfunnyfitness  3 года назад +78

      Wow😍😍😍I'm Army😊😊😊😊😊 Amazing👍👍👍👍Thank you for watching my video💖💖💖💖

    • @shie.x
      @shie.x 3 года назад +9

      hello omg really??? i'm just starting to workout now to burn fatness hope it works

    • @colleenyamin2319
      @colleenyamin2319 3 года назад +4

      @@shie.x Yeah. Fighting!!

  • @jaylasun1137
    @jaylasun1137 4 года назад +571

    I’m sweating while watching this.
    And I’m in bed....

  • @jaysdailylife9478
    @jaysdailylife9478 3 года назад

    와우~ 그저 감탄~

  • @ts..5256
    @ts..5256 2 года назад +9

    Hey ma'am I'm from India now I'm doing your diet dance it's amazing I'm totally sweating now 😌thank you so much for this diet dance 💖💖💖

  • @Rime_Di_Michelangelo
    @Rime_Di_Michelangelo 4 года назад +199

    Ok some of these moves are doable even for beginners
    Omg am I really going to try this just because it's BTS music? Yes I am!

    • @ara9377
      @ara9377 4 года назад +2

      Same thooo

  • @prettygirl7182
    @prettygirl7182 4 года назад +101

    my favorite BTS songs+burning calories+enjoyment=it's perfect,👍💃😄

  • @user-om7um1qr6k
    @user-om7um1qr6k Год назад +10

    Моя любимая песня из bts для поднятие настроения😍😍

  • @inesalberto945
    @inesalberto945 3 года назад +2

    I’m definitely doing this today

  • @starboylee8178
    @starboylee8178 3 года назад +95

    me to myself:
    bruh it's 12 am
    also me:
    DANCING INTENSELY WHILE WHISPERING THE FANCHANT

  • @samishell8613
    @samishell8613 3 года назад +619

    Esta increíble, ahora el único problema es que probablemente termine bailando la coreo original y cantando y olvide de hacer esta rutina jajaja

    • @marianauu777
      @marianauu777 2 года назад +33

      yo no les puedo seguir el ritmo JWJAKJWAJAJW

    • @missskywalk3r
      @missskywalk3r 2 года назад +2

      @@marianauu777 xdos jajaja

  • @cleumamaria8736
    @cleumamaria8736 3 года назад +14

    Fazer exercícios físicos as vezes é chato , mas com o som do BTS é animador 😍.
    Excelente Trabalho 😃
    Excellent job !!!

  • @clin9443
    @clin9443 2 года назад

    Love BTS and Zumba. Thank you for this. 💜

  • @sad_moonchild0744
    @sad_moonchild0744 4 года назад +305

    I saw this on TikTok. I wanna try but I’m too lazy

    • @rara8766
      @rara8766 4 года назад +2

      Yess me too, and i shy ksjdjekaks

    • @esther7325
      @esther7325 4 года назад +4

      What's the tiktok name please? if you know

    • @Makesnosense32
      @Makesnosense32 4 года назад

      Lmao me too ✌️😭

    • @y2cyber3k43
      @y2cyber3k43 3 года назад

      omg you should try it its really fun

    • @user-tm9me5qr2q
      @user-tm9me5qr2q 3 года назад

      Sad_moonchild074 me tooo

  • @delysyarose6459
    @delysyarose6459 4 года назад +919

    Me: eating pizza
    RUclips: *15min....... BTS*
    Me: hold on pizza (throwing pizza) and start to dance the original choreography

    • @hobag1993
      @hobag1993 4 года назад +20

      Wishing I can dance the original choreography...

    • @atr7633
      @atr7633 4 года назад

      @@hobag1993 me too

  • @Rosa-xg6px
    @Rosa-xg6px Год назад +1

    Nice. Will try it. Thanks

  • @lowkeyjk
    @lowkeyjk 3 года назад +2

    stumble and found this to workout to, now its gonna be my everyday workout video, enjoy it so much!

  • @elliedalglish8150
    @elliedalglish8150 4 года назад +150

    this makes me realise that i’m really uncoordinated lmao

  • @AuraAndHerAura
    @AuraAndHerAura 3 года назад +731

    me: *does the actual bts dance instead of the workout*

    • @user-jn5ej3iq5e
      @user-jn5ej3iq5e 3 года назад +35

      nora jackson me with dionysus and bwl cause I somehow know the whole dance by heart:
      Maybe cause I watched them too much?

    • @AuraAndHerAura
      @AuraAndHerAura 3 года назад +13

      Jibooty and Namtiddies love ur username

    • @chingsangwong1634
      @chingsangwong1634 3 года назад +3

      Same

    • @sahas9605
      @sahas9605 3 года назад +12

      tbh even better...i wish i knew the choreo (i mean i do but i suck at dancing 😅)

    • @kazicorneli9049
      @kazicorneli9049 3 года назад +4

      I am sooo jealous of you...You must be really talented!!! I am 14 years old..I can sing really well...I am learning singing since 5 years old...but I can't dance hiphop....I can dance but in bengali style...I try hip-hop but I can't😭😭😭😭😭😭😭😭😭that's why I just sit and cover their songs😢😢😢😢

  • @djulitasulai6334
    @djulitasulai6334 3 месяца назад

    Thank you Miss Sunny.God bless Miss.Sunny and family.😀🙏👍🙋🏻‍♀