KILLER SHOULDER & TRICEPS WORKOUT | Road to the Olympia 2023 - 4.5 Weeks Out
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- Опубликовано: 4 окт 2023
- This is Krizo's current triceps and shoulders workout in preparation for Mr Olympia 2023. At only 4.5 weeks out. Filmed at Gou Gym - Prievidza, Slovakia.
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Krizo IG: ifbb_pro_michalkrizokrizanek
Coach IG: alexanderhlobikcoach
Made by MEYTRIX
IG: meytrixwow
YT: meytrix
YT: meytrix fitness 
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One of my favorite competitors. I think people are sleeping on Krizo.
I agree 💯
Krizo can crack top 5 at Olympia just wait to go on stage
❤
0% chance
No fancy machine! Just old school weight swinging! Loving it
Impressive to see every portion of his shoulders fibering in movement! Krizo is showing great condition on the road to Olympia!
⭕🔥🔥🔥🔥
Yeah the American insulin freaks don't have that. Difference between real muscle and bloat😊
If his conditioning is on the same level as Hadi and he has his coloring right, he's definitely top 3 in O.
Champions are not born they are made 💪🥇🏆
GREETINGS FROM POLAND ❤❤❤
Rozpierdol im Perskie oko na Mr. OLYMPIA ❤❤
Krizo jestes super ;) oby tak dalej ;D Ogromny z ciebie chłop nie ma co ;D mam nadzieje że znajdziesz sie przynajmniej w pierwszej 5 na Mr.Olimpia w tym roku ;)
Fucking hell to the fucking YEAH.... Krizo is back mf's.... Keep killing it CHAMP... Could yall imagine if we had 1% of his genetics not gas lighting here but this guy is a freaking monster... Much love and respect brother...
I do. That’s why im actually the first natural IFBB pro. I did 23 and me dna test and realize I’m actually krizos ancestor.
Krizo n1 olympia 2023 🤘👍👌💪🇧🇬
Looking superb Krizo !!! Fantastic conditioning!! Krizo is a mass monster. My number 1 pick for Mr Olympia 2023.
Go Krizo !!!
Old school mentality will take you to the top eventually. All the best for the O
2:33 My dog thought a dog was barking and started barking too 😂
😂😂😂
My new favorite bodybuilder this year
Mišo si killer...👌👑...Držim palce 🍀
Interesting training , tricep and shoulders simultaneously, nice! Gotta try this
Brutal conditioning,separation and quality of muscles💪
si najlepší!!
I’m not knowledgeable of bodybuilding politics but I’d imagine they exist. This dude easily beats out a lot of the big names.
veľa šťastia
Brutall💪💪💪👌
Len tak ďalej Mr Olympia 💪
Rooting for you Krizo
Huge progress 💪
What a beast 💪
looking ready!
Hope you don’t get overlooked this year, because you have a winning physique that will blow all the others away.
💪🏻
Champion 🏆
Krizo 🔥🔥❤️
Here comes the man the champ krizo
Krizno is literally one guy with no oil in his delts
The only
BIG krizo 💪
🇵🇱 fan !
Champion's 💪🔥
Cool video
Team Krizo 💪
This guy Krizo cracking top 6, muscle fullness and seperation out of this world! Conditioning is nasty aswell, lets get it champ!
Michal půjde do top 3 to musí rozhodčí vidět 👍🙏
Go Michal top 5 all the way 🙂👍👍👍👍
Krizo is Numero Uno
Corect Olympea
Keep it up 🎉
thanks
Best arms in the business
Krizo is the best
La condición es extrema 💪🏽
Krizo for the win 🏆
💪💪💪💪💪💪💪💪💪
💪🏋️♂️💪👍👍
Krizo Arms 💪
Красавчик
dobri
Pekne Mišiak!
6-8 miesto tohto roku to treba dať,núť sa usmievať na pódiu (uškliebať sa doslovne,premeniť ten napätý výraz tváre do úšklebku) pri tých povinných pózach,aj pri voľnej zostave,dá sa to vsugerovať a pôjdeš,ako píla.🙏 Vyšklebený budeš pôsobiť na rozhodcov viac uhladeno,ako celok. Viem o čom hovorím.
DRŽÍM PALCE!
Možno dofrčím do Orlanda hulákať. Kto ide s Tebou?
Asi samozrejme tréner,Milan ide tiež (Čížek)?
Best shoulders in the world
i hope first place bro you look insane
bring your best legend
Great narration 😂
Right now krizo is number one best physic in the world
He's changed alot
Each muscle is maxed out
Best genetic ever
🌟👍🌟
When will the hamstrings and glutes video come up?
Best wishes from Pakistan 🇵🇰 😊
Top 3
💪💪💪💪💪✌🙏🤘👍✌
🎉🎉🎉🎉🎉🎉🎉
Respect Baeti America Fetele Romniea Dubai
Krizo, which of your body parts do you consider most improved in this prep season for Mr. O?
Surprisingly low amount of sets but intense. He looks massive.
Krizo brother how much rest between sets
Phil Heath arms💪🏾
💪😊🤝👍🏋️♂️💯✅❤️
Use towel Krizoo 😂🎉
Daleko před Beranem!!!
Nemal sa zahadzovať s Grznárom.
@@interstellar7373 Naopak to cvičil jak se má a měl progres pořád...teď vymyšlí furt něco novýho a zkouší nějaké rádoby techniky a kde nic tu nic a na starou školu co funguje se defakto vykašlal.
Forma Križánka je pro Berana mokrý sen!!!…ten mu tiše závidí a jako “správný”sportovec se o něm nikdy nezmíní 😅,že u bratru sousedů je geneticky mega talent …
Dost lidi si přeje vidět společny trénink…No ego Pavla by hodně utrpělo,kdyby viděl ,jak je natom bídne vedle Michala!😉
@@XxTrustNoOnexX zrejme nie je dobré prekopať celý tréning,asi je to veľký stres v špatnom slova zmysle pre telo. Možno stačilo obmeniť iba niečo a držať sa toho čo mu funguje.
Top-7 Mr. 0lympia.
2nd this year
Michal,potom film a politika???
KRIZO
Krizo Amazing body In The WorLd
Humongous! Krizo getting bigger every time he makes a video.
I expect krizo to be at least top 7 or 8 maybe top 6
pharm factory))
Abs
0:09 bro not started yet, already out of breath. I’d be worried
Krizo has 22.5 inch arms and look how huge they are. Arnold also said he had 22.5 inch arms 😂😂😂
Maybe on his peakiest bicep.
@@Felale Arthur Jones measured Arnold's biceps and they were 20 inches, pumped and Franco's arms were around 18.5 inches
No parada že na slovensku mame takychto chlapou.go križo go
Two body parts training gain muscle size ❤???
Interesting, you start heavy and work your way down. Also, I see you looking at the females, lol. Stay focused. I have to sometimes force myself not to look.
When you are "fresh" you can do more reps with heavy weights and then after you drop set you make the sets harder even with less weight. I do my workouts the same way and sometimes in the opposite direction as well.
@6thsense464 yeah I dig it. I often start low and work up and then go back down. Like a yoyo. But that's me.
Why don't you train one muscle completely first and then the other?
Ak toto neni zivotna forma kulturistu, tak potom som kkt xD Mr.Krizo-Olympia...
Михаилу не хватает спины
To není možné toto😅
I would double down on the back development and leave the already overpowering triceps and shoulders as they are. Makes no logical sense to me.
He train his triceps 1x per week...and back 2x a week.....
I suggest you to learn to speak English, it is very important if you want to succeed in this sport in the USA
he needs to speak english or he will never become a Mr. O, its most important
I would like to see another leg training before the O!!
Anyway,i enjoy your videos,u r incredible Michal!!!
Как же красиво всё делает!!!!🔥🔥🔥🔥
Михаил крыжовников очень хорош. Удачи
Pripraveny na titul Mr olympia🏆🫵💪🏻